Nyob rau hauv tsab xov xwm peb yuav tham txog vim li cas ob txhais ceg mob tom qab yug me nyuam. Peb yuav saib qhov ua tau, nrog rau tham txog qhov mob dab tsi thiab yuav ua li cas nrog nws. Peb kuj tseem yuav kawm txog seb puas yuav mus ntsib kws kho mob thiab qhov twg kev pab kho mob tsuas yog tsim nyog.
Kev cev xeeb tub yog dab tsi?
Qhov tseeb yog tias kev yug me nyuam thiab yug me nyuam yog ib qho kev sim nyuaj rau poj niam lub cev. Qhov no yog ib tug muaj zog load, tom qab uas tus ntxhais yuav tsum rov qab. Cov poj niam uas tau los ua niam txiv feem ntau yeej paub tias nws zoo li cas thiaj ntxhov siab.
Qhov tseeb yog ntxiv rau kev ntxhov siab, lub cev xav tias tsis xis nyob. Feem ntau, cov kua muag sab hauv thiab pob khaus tshwm sim, uas txuas ntxiv tsim txom tus niam hluas rau qee lub sijhawm tom qab yug menyuam. Ntau tus poj niam pom tias nws nyuaj rau txav thaum xub thawj, yog li lawv sim taug kev tsawg li sai tau. Feem ntau, ob txhais ceg raug mob tom qab yug me nyuam, tab sis ob peb tus neeg paub tias lub hauv paus yog dab tsi, teeb meem dab tsi yuav tshwm sim yav tom ntej, thiab yuav ua li cas tshem koj tus kheej ntawm tus kab mob.
Yog vim li cas
Qhov ua rau mob ntawm ob txhais ceg yog qhov tseeb tias thaum lub sij hawm tawm ntawm tus me nyuam los ntawm leej niam lub cev, nws ncab tus txha nraub qaum, cov leeg hauv plab thiab ligaments hauv thaj chaw pubic. Thaum pib, tag nrho cov pob txha no tau muab rau sab nraub qaum, tab sis maj mam qhov mob "tsav" mus rau ob txhais ceg. Nyob rau tib lub sij hawm, nws yog mob nyob rau hauv cov xwm thiab entails kev qaug zog. Koj yuav tsum ua tib zoo xav txog cov tsos mob no, vim nws yuav qhia tau tias varicose leeg pib. Qhov no yog ib qho mob heev uas tshwm sim hauv cov niam hluas vim qhov tseeb tias thaum cev xeeb tub cov ntshav nce, uas nias rau ntawm cov leeg, nthuav lawv.
Tib lub sijhawm, yog tias tus poj niam muaj lub cev tsis muaj zog ntawm cov hlab ntsha uas tsis tuaj yeem muab cov ntshav txaus txaus, qhov no ua rau stagnation ntawm nws ob txhais ceg. Tawm tsam keeb kwm no, tag nrho cov ntshav ntws qeeb, uas tuaj yeem ua rau muaj qhov tshwm sim ntawm ntau yam txawv txav. Yog li, cia peb hais tias koj muaj varicose leeg, tab sis yuav ua li cas? Ua ntej, koj yuav tsum mus ntsib kws kho mob thiab ua raws li tag nrho nws cov kev teem sijhawm, thiab qhov thib ob, koj yuav tsum nkag siab tias cov poj niam feem ntau muaj mob ntawm lawv ob txhais ceg thiab ko taw tom qab yug me nyuam, thiab siv cov thom khwm tshwj xeeb uas tuaj yeem txo qhov tsis xis nyob. Tib lub sijhawm, lawv yuav tsum muab tso rau thaum sawv ntxov, thaum ob txhais ceg tseem o.
Lwm deviations
Peb twb paub lawm tias yog vim li cas poj niam thab plaub raug mob, thiab tam sim no peb tham txog yuav ua li cas rau peb ob txhais ceg kom lawv noj qab nyob zoo thiab muaj zog. Yog tias koj tsis teb cov teeb meem hauv txhua txoj kev, koj tuaj yeem ua tausai heev khwv tau thrombophlebitis. Tias yog vim li cas nws thiaj tsim nyog siv cov tshuaj nplaum tshwj xeeb uas ua rau txo qhov o thiab pab kho cov leeg varicose.
Ntsuag
Ntau leej niam yws yws hmo ntuj. Qhov teeb meem no yog vim qhov tseeb tias lub cev tsis muaj calcium. Qhov teeb meem no hu ua nyob tsis tswm ceg syndrome. Tawm tsam nws keeb kwm yav dhau, muaj qhov tsis muaj hlau thiab ntshav ntshav hauv lub cev. Kev qaug dab peg feem ntau tsim txom cov poj niam hmo ntuj.
Qhov no, koj yuav tsum tsis txhob kho tus kheej, vim tias koj tseem tsis tuaj yeem tsim qhov tseeb. Nws yog qhov zoo dua los mus ntsib kws kho mob tam sim ntawd uas yuav sau cov tshuaj tsim nyog los kho qhov sib npaug ntawm cov vitamins uas tsis muaj nyob hauv koj lub cev. Tom qab ua tiav cov kev kho mob, koj yuav hnov qab mus ib txhis txog cramps.
Kuj, teeb meem ntawm ob txhais ceg tom qab yug me nyuam tuaj yeem tshwm sim vim qhov tseeb tias tus poj niam hnav lub fetus loj heev. Hauv lwm lo lus, txhua hnub kuv tau nyob nrog lub nra ntawm 10-15 kg, uas cuam tshuam rau ob txhais ceg.
Symptoms of musculoskeletal disorders
Thaum tus poj niam tus nyuj raug mob, txawm li cas los xij, qhov no qhia tau tias ua txhaum ntawm cov leeg nqaij. Yog li ntawd, txhawm rau txhawm rau ua haujlwm zoo nrog txhua yam mob, nws yog ib qho tsim nyog yuav tsum paub txog lawv thaum ntxov. Cia peb hais tias ib tug poj niam muaj mob hnyav rau nws ob txhais ceg. Yuav ua li cas nrog nws, nws txiav txim siab tsuas yog tom qab nws tsis xis nyob. Qhov tseeb, nws yog qhov yuav tsum tau ua tib zoo saib xyuas cov xwm txheej ntawm koj ob txhais ceg tam sim tom qab yug menyuam. Hauv qhov no, nws yuav yooj yim dua kom paub tias vim li cas ob txhais ceg raug mob. Kev ntxhov siabtswb:
- xav hnyav.
- Nyob nkuaj.
- Zoo kab laug sab veins.
- Redness ob txhais ceg.
- Ib yam.
- Puffiness.
- Kev mob ntawm qhov mob.
- qaug dab peg.
- Aches.
- Tsis muaj peev xwm khoov lub hauv caug.
- Qhov kub nce hauv qee qhov ntawm ob txhais ceg.
Yog tias koj pom cov tsos mob no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Nws yuav pab txiav txim seb dab tsi ua rau ob txhais ceg raug mob, thiab yog tias qhov ua rau pom tseeb, nws yuav sau ib txoj kev kho mob. Yog tias tsis tuaj yeem tsim ib qho laj thawj tshwj xeeb, koj yuav tsum tau saib xyuas kev noj qab haus huv ntawm koj ob txhais ceg koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum tau xyaum ko taw zaws, nrog rau saib xyuas lawv hauv lwm txoj hauv kev, uas peb yuav tham hauv qab no.
Phlebitis
Qhov no yog lwm qhov laj thawj vim li cas ob txhais ceg mob tom qab yug menyuam. Thaum tus poj niam nyob hauv tsev kho mob, cov xwm txheej zoo li no tau saib xyuas thiab kho, tab sis yog tias qhov mob txuas ntxiv txawm tias tom qab tawm hauv tsev kho mob, nws yog qhov yuav tsum tau teem caij nrog kws kho mob. Phlebitis yog ib qho mob ntawm cov phab ntsa ntawm cov hlab ntsha. Tej zaum nws yuav mob hnyav lossis mob ntev. Muaj ntau ntau qhov laj thawj rau nws txoj kev loj hlob, thiab tsis yog qhov chaw kawg ntawm lawv yog nyob ntawm cov khoom siv dav dav.
Yog tias tus kws kho mob tsis tau pom cov txheej txheem inflammatory, ces koj yuav tsum hu rau tus kws kho mob kinesiologist lossis tus kws kho mob. Kev kho mob ntawm tes yuav ua kom cov pob qij txha thiab cov leeg sai sai, nrog rau kev txhim kho kev ua haujlwm ntawm tag nrho cov kab mob. Nws yog ib qho tshwj xeeb ntawm tes,uas harmonizes kev ua haujlwm ntawm cov leeg thiab pob qij txha. Tus kws kho mob yuav ua haujlwm ntawm cov kab mob los ntawm cov leeg nqaij noj qab haus huv, pab lub cev rov ua kom muaj zog, txoj haujlwm raug ntawm cov muaj pes tsawg leeg thiab vertebrae, thiab tseem txhim kho nws txoj haujlwm.
Cais loj hlob los xav txog kinesitherapy, uas yog kev kho mob qoj ib ce. Nws yog tsom rau ntxiv dag zog rau lub cev musculoskeletal. Qhov no yog ib qho kev xaiv zoo rau cov niam tshiab, vim qhov kev tawm dag zog yooj yim heev thiab tsis tas yuav ua haujlwm ntau. Ua li ntawd, lawv koom nrog tus txha nraub qaum, yog li ntxiv dag zog rau tag nrho lub cev.
Edema thiab yuav ua li cas kom tsis txhob
Nyob hauv lub cev ntawm ib tug poj niam thaum kawg ntawm cev xeeb tub, cov kua dej ntau dhau. Qhov no yog lo lus teb rau lo lus nug ntawm yog vim li cas cov pob qij txha ntawm ob txhais ceg mob tom qab yug me nyuam. Qhov nthuav tshaj plaws yog tias tsis muaj dab tsi tsis ncaj ncees lawm nrog cov kua dej sib xyaw. Qhov no yog ib qho txheej txheem ntuj tsim nyog rau txoj kev yug me nyuam nws tus kheej. Tus mob ntawm tus poj niam yog normalized tom qab yug me nyuam, yog hais tias nws muaj ib tug noj qab nyob zoo vascular system. Yog tias muaj teeb meem hauv cheeb tsam no, ntau yam kab mob tuaj yeem tshwm sim. Qee lub sij hawm qhov xwm txheej hnyav heev, uas ua rau muaj qhov hnyav ntxiv, thiab qhov no ua rau muaj kev thauj khoom ntxiv ntawm ob txhais ceg. Ntawm chav kawm, ua ntej ntawm tag nrho cov, tag nrho cov ntsiab lus ntawm musculoskeletal system raug kev txom nyem, thiab mob nyob rau hauv lub hauv caug thiab pob qij txha tshwm sim. Wb hais tias koj ob txhais ceg mob heev. Yuav ua li cas rau qhov xwm txheej zoo li no? Ua ntej koj yuav tsum nco ntsoov cov cai yooj yim:
- Tsis txhob haus dej ntau thaum hmo ntuj.
- Hnav ris tsho hauv qab uas txo kev ntxhov siab ntawm lub cev.
- Tsis suav los ntawmntsev hauv koj cov zaub mov, vim nws khaws cov kua hauv lub cev.
- Thaum koj ob txhais ceg nyob rau hauv txoj kab rov tav, muab tso rau ntawm qhov siab kom txhim kho cov ntshav ncig.
Kev tiv thaiv kev tawm dag zog
Cia hais tias koj ob txhais ceg mob tom qab yug me nyuam. Yuav ua li cas rau qhov no, yog hais tias tus kws kho mob tsis qhia pathologies? Lawm, muaj kev ua txhaum cai, tab sis, feem ntau yuav, lawv tsis tseem ceeb txaus los pib kho. Hauv qhov no, qhov mob tuaj yeem tshwm sim vim kev ntxhov siab ntawm lub cev, uas txhais tau hais tias lawv nyob ib ntus. Ntxiv mus, yog tias koj ob txhais ceg pib mob tom qab yug me nyuam, ces koj muaj peev xwm pab tau koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum ua cov kev tawm dag zog yooj yim uas yuav tso cai rau koj so koj cov ceg.
Txhua koj ob txhais ceg thaum koj pw tsaug zog. Tom qab 10 feeb ntawm qhov so, ua qhov kev tawm dag zog. Txo koj ob txhais taw rau hauv pem teb thiab pib nias rau nws nrog koj cov ntiv taw. Tom qab ntawd, khoov koj txhais ceg ntawm lub hauv caug thiab txuas ntxiv nrog kev tawm dag zog. Lub sijhawm no, koj yuav hnov mob me ntsis hauv ko taw. Tuav koj txoj hauj lwm rau 5-10 vib nas this. Tom qab ntawd rov ua dua nrog ob txhais ceg. Nyob rau hauv tag nrho, nws yog txaus ua peb teev ib hnub.
Qhov kev tawm dag zog thib ob kuj yooj yim heev. Txhua zaus koj zaum lossis pw, sim rub koj cov ntiv tes kom deb li deb tau. Nws txaus los ua qhov kev tawm dag zog no txhua hnub, siv sijhawm 3 feeb rau nws.
Nyiam nug tau nawb
Ob peb zaug hauv ib lub lis piam, da dej ko taw nrog ntsev hiav txwv. Qhov no yuav so kom cov taw, txo qhov qaug zog thiab txo qhov tsis xis nyob. Tom qab da dej, nco ntsoov ua lub teeb relaxing massage. Kev tshuaj xyuas zoo heev muaj da dej nrog ntxiv ntawm hiav txwv ntsev, rooj ntsev, ib daim ntawm txiv qaub thiab mint nplooj.
Nws raug nquahu kom txhuam cov ceg ntawm ob lub lis piam. Txhawm rau ua qhov no, nws tsis yog qhov yuav tsum tau yuav cov khoom lag luam npaj tau, koj tuaj yeem npaj cov tshuaj txhuam koj tus kheej. Sib tov qab zib, txiv qaub thiab almond roj kom sib tov sib xws. Nco ntsoov tias tom qab tus txheej txheem, nco ntsoov moisturize cov ceg.
kev tawm dag zog yooj yim
Yog tias koj muaj pob ntaus pob, nco ntsoov siv nws rau kev tawm dag zog. Zaum hauv qhov chaw xis nyob thiab nrog koj txhais ko taw liab qab yob lub pob hla hauv pem teb nyob rau hauv ntau cov lus qhia. Rov ua qhov kev tawm dag zog li 12 zaug. Qhov no yog qhov yooj yim zaws uas tuaj yeem nqa cov txiaj ntsig zoo rau koj ob txhais taw. Los ntawm txoj kev, yog tias koj tsis muaj lub pob ntaus pob, koj tuaj yeem siv lub thawv dej.
Kuj sim taug kev taw liab qab kom ntau li ntau tau, qhov no yog kev tiv thaiv zoo heev ntawm txhua yam kab mob, nrog rau kev ua kom tawv nqaij zoo rau ko taw. Tau txais ib daim lev tshwj xeeb, muaj cov koob me me uas txhawb cov ntshav ntws. Nov yog txoj hauv kev yooj yim heev thiab ua tau zoo kom koj ob txhais taw kom zoo.
Kev Pabcuam
Yog tias ua tau, mus ntsib kws kho mob zaws kom ntau li ntau tau, thiab tsis txhob tso tseg kev kho mob spa. Nco ntsoov tias tus niam hluas yuav tsum tau rov qab los ua ib tug poj niam muaj zog dua thiab txhawb nqa nws tus menyuam.
Summing txog cov txiaj ntsig ntawm tsab xov xwm, peb nco ntsoov tias qhov tsis xis nyob hauv ob txhais ceg tom qab yug menyuam yog qhov qub. Lwm lo lus nug yog nws kav ntev npaum li cas thiab koj yuav ua li cas nrog nws. Nco ntsoov tias tom qab yug me nyuam, ob txhais ceg ntawm cov poj niam raug mob. Tab sis qhov tseem ceeb tshaj plaws yog kev thov rov hais dua mus rau tus kws kho mob raws sij hawm. Tsis tas li ntawd, tsis txhob saib xyuas ko taw thiab lwm cov txheej txheem tseem ceeb uas yuav txo qhov qaug zog thiab so koj txhais taw tom qab ib hnub ntev. Nco ntsoov tias koj txoj kev noj qab haus huv feem ntau nyob ntawm koj. Tej yam me me xws li zaws thiab da dej, nrog rau kev siv txhua hnub, tuaj yeem rov qab muaj zog ob txhais ceg.
