kombucha yog dab tsi? Ua ntej tshaj plaws, qhov no yog ib hom symbiosis ntawm cov poov xab thiab cov kab mob hu ua acetic acid. Nws tshuav nws lub npe rau tshuaj yej, vim nws yog cov kua no uas yog siv los ua ib qho khoom noj khoom haus nruab nrab. Nyob rau lub sijhawm no, cov kws tshaj lij txheeb xyuas ntau yam tshuaj kho mob ntawm kombucha. Wb saib qhov teeb meem no kom ntxaws ntxiv.
Kho cov khoom ntawm kombucha
Ntau txhiab xyoo neeg tau siv cov tshuaj no. Tiag tiag
qhov no tsis yog coincidence. Nws yog tsis yooj yim sua kom sau tag nrho cov tshuaj thaj chaw ntawm kombucha, peb yuav xav txog tsuas yog ib co ntawm lawv. Vim muaj cov tshwj xeeb muaj pes tsawg leeg, uas muaj li ntawm cuaj txawv acids, raws li zoo raws li cawv, pigments, enzymes, lipids, jellyfish (ib tug natural tshuaj tua kab mob) thiab caffeine, cov khoom no, raws li cov kws txawj, muaj ib tug antibacterial thiab anti-inflammatory nyhuv. muaj peev xwm ua kom tiav cov hnyuv microflora, txhawb nqanormalization ntawm ntshav siab. Tau kawg, cov khoom siv tshuaj ntawm kombucha tsis txwv rau qhov no. Yog li, nws pab kho cov kab mob xws li:
- mob plab;
- kab mob qhov muag;
- mob taub hau;
- neuralgia;
- varicose leeg;
- kab mob plab zom mov (xws li dysbacteriosis, gastritis, cem quav, thiab lwm yam);
- ua xua;
Ntxiv rau, cov khoom kho mob uas twb muaj lawm ntawm Kombucha kuj pom lawv tus kheej
daim ntawv thov hauv cosmetology. Hauv particular, cov kws tshawb fawb tau ua pov thawj tias qhov kev kho no zoo kawg nkaus tiv thaiv kab mob ntawm daim tawv nqaij, kho ntau yam pob khaus, nrog rau pob txuv. Ntxiv rau tag nrho cov yam ntxwv zoo saum toj no, cov khoom lag luam muaj qhov qab ntxiag saj, refreshing thiab toning lub cev. Tau kawg, nws yog ib qho tseem ceeb heev kom "loj hlob" kombucha, cov khoom siv tshuaj uas yuav ua haujlwm zoo.
Nyiam nug tau nawb
Qhov tseeb, ua kom kombucha yog qhov yooj yim heev. Ua li no, koj xav tau ib qho tshwj xeeb sourdough nyob rau hauv daim ntawv ntawm pancake (koj tuaj yeem nug koj cov phooj ywg). Nws yuav tsum tau muab tso rau hauv qab ntawm peb-liter hub. Tom qab ntawd koj tuaj yeem pib ua tshuaj yej (1 liter dej + 5 tablespoons granulated qab zib + 2 teaspoons ntawm cov tshuaj yej nplooj). Tom qab cov tshuaj yej tau txias tag, nws yuav tsum tau ua tib zoo ncuav rau hauv ib lub hub ntawm sourdough. Nws yog qhov zoo dua los kaw lub caj dab ntawm lub nkoj nrog ib txheej nyias ntawm gauze, tab sis nyob rau hauv tsis muaj cov ntaub ntawv nrog ib tug nylon hau. Tom qab 4-10 hnub, cov dej haus yuav luag npaj tau haus. Yuav tsum ua tib zoo khawsleaven thiab ncuav tag nrho cov kua rau hauv ib lub nkoj cais. Cov dej haus, dhau los, twb nyob rau hauv lub thawv kaw yuav tsum
tseem sawv tau li ob hnub. Tsuas yog tam sim no cov khoom tau npaj tiav rau kev siv.
YContraindications
Qhov tseeb, cov cuab yeej no yuav luag tsis muaj qhov tsis zoo. Txawm li cas los xij, cov kws tshaj lij tseem ceeb toom txog qee yam. Ua ntej tshaj plaws, cov khoom yuav tsum tsis txhob siv los ntawm cov neeg mob ntshav qab zib. Koj tuaj yeem haus kombucha haus txhua lub sijhawm ntawm lub xyoo, tab sis nws yog qhov zoo tshaj plaws rau lub caij ntuj sov. Txawm li cas los xij, koj yuav tsum nco ntsoov tias cov khoom muaj txiaj ntsig zoo yog qhov zoo nyob rau hauv qhov nruab nrab, thiab tsis tau nqa mus. Noj qab nyob zoo!
