Hnub no hauv khw muag khoom koj tuaj yeem pom ntau yam khoom lag luam uas yooj yim txaus kom tsis meej pem. Kev ntim khoom ci, cov duab ntxim nyiam, cov ntawv ci ci, ntxiv rau tag nrho cov no yog ua tiav los ntawm cov ntawv tshaj tawm tus nqi, thiab peb ua kev yuav khoom. Nres, ua ntej koj yuav tsum ua tib zoo kawm cov ntim khoom, uas yog cov muaj pes tsawg leeg ntawm cov khoom no. Qhov tsawg dua cov lus tsis nkag siab hauv nws, qhov zoo dua. Piv txwv li, GOST condensed mis nyuj muaj tsuas yog cov mis nyuj thiab qab zib, tab sis tib yam khoom, tab sis ua raws li TU, muaj ib tug txawv kiag li muaj pes tsawg leeg. Nws muaj cov stabilizers thiab emulsifiers, nrog rau ntau yam E-labeled tshuaj. Hnub no peb yuav tham txog lawv: lub rooj ntawm cov khoom noj tsis zoo yuav tsum nyob ntawm tes rau txhua tus kom tsis txhob noj.
Yuav ua li cas cov khoom noj sib txawv yog siv rau
Ua ntej tshaj plaws, koj yuav tsum tau ceeb toom rau "E" cov cim - lawv qhia txog cov khoom noj khoom haus ntxiv uas tau siv thoob plaws ntiaj teb ua cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv, txhim khotsw thiab aroma, thickeners thiab leavening agents. Tag nrho cov no yog qhov tsim nyog los txhim kho cov tsos thiab cov khoom noj khoom haus ntawm cov khoom, nrog rau ua kom nws lub neej txee.
Vim li cas peb thiaj li xav tau lub rooj ntawm cov khoom noj tsis zoo, thiab tag nrho cov tshuaj muaj npe "E" puas txaus ntshai? Tsis yog, muaj qhov nruab nrab, muaj kev phom sij thiab muaj kev phom sij, thiab yog li ntawd nws yog ib qho tseem ceeb rau peb txhua tus kom paub lawv thiab paub qhov txawv ntawm lawv. Tom qab tag nrho, qhov zoo thiab lub sijhawm ntawm peb lub neej yog nyob ntawm seb peb noj dab tsi. Qhov ntau cov vitamins thiab minerals nyob rau hauv cov zaub mov thiab tsawg "chemistry", qhov zoo dua.
Natural lossis artificial
Txawm hais tias muaj kev lees paub ntawm cov tuam txhab tsim khoom, yuav luag txhua cov khoom siv ntxiv yog cov khoom tsim, thiab yog li ntawd muaj peev xwm txaus ntshai. Cov no yog cov tshuaj hluavtaws. Xav tias txawm tias muaj kev nyab xeeb tshaj plaws ntawm lawv qee zaum ua rau muaj kev cuam tshuam rau cov neeg rhiab heev, nws yog qhov tseeb tias lub rooj ntawm cov khoom noj tsis zoo yuav tsum paub rau txhua tus. Txawm li cas los xij, muaj lwm qhov tsis txaus ntseeg ntawm no: tsis yog txhua tus neeg tsim khoom ceeb toom koj tias lawv cov khoom muaj cov tshuaj ntxiv nrog "E" Performance index. Lawv feem ntau mus ncig nrog cov kab lus dav dav xws li "tsis muaj xim thiab tsw qab." Lwm tus nco ntsoov tias muaj cov stabilizers thiab thickeners, tab sis tsis qhia tias cov khoom siv twg tau siv. Hauv qhov no, tsuas muaj ib txoj hauv kev tawm: tsis kam yuav thiab xaiv cov chaw tsim khoom ncaj ncees. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias cov khoom raug xa tawm, vim tsis muaj leej twg tuaj yeem lav tias nws tsis muaj cov khoom txwv. Tej zaum qhov no yuav ua rau koj muaj kev xav txawv ntawm cov khoom hauv khw muag khoom, vim hais tias, txawm tias qhov zoo nkauj zoo nkauj, yuav luag txhua tus ntawm lawv muaj cov tshuaj tua kab mob.
tus lej lej ntawm tus "E" txhais li cas
Hauv qab no peb yuav xav txog dab tsi lub rooj ntawm cov khoom noj khoom haus tsis zoo suav nrog, tab sis tam sim no cia peb saib seb cov lej tsis meej no txhais li cas. Yog hais tias lub code pib nrog ib tug, ces koj muaj ib tug zas xim. Tag nrho cov preservatives pib ntawm 2, tus naj npawb 3 sawv cev rau cov tshuaj antioxidants - lawv tau siv los ua kom qeeb lossis tiv thaiv kev lwj ntawm cov khoom. Tag nrho 4 yog stabilizers, tshuaj uas pab tswj cov khoom sib xws ntawm cov khoom hauv daim ntawv xav tau. Tus naj npawb 5 sawv cev rau emulsifiers, lawv ua haujlwm nrog stabilizers thiab khaws cov qauv ntawm cov khoom. Cov tsw thiab aroma enhancers uas tsim cov ntawv sau thiab ntxoov ntxoo peb nyiam heev pib ntawm 6. Qee cov khoom muaj cov khoom tshwj xeeb uas tiv thaiv foaming, lawv tau cim nrog tus lej 9. Yog tias koj muaj plaub tus lej ntsuas, qhov no qhia txog qhov muaj. ntawm sweeteners nyob rau hauv muaj pes tsawg leeg. Qhov tseeb ntawm lub neej qhia tau tias koj yuav tsum paub cov khoom noj khoom haus tsis zoo ("E"). Lub rooj yuav pab koj txheeb xyuas cov khoom noj uas yuav tsum tsis txhob noj raws sijhawm.
Cov khoom noj sib txawv "E"
Tom qab lub cim no, tsis muaj teeb meem thiab txawm tias muaj txiaj ntsig zoo, piv txwv li, cov nroj tsuag rho tawm, tuaj yeem zais. Qhov no yog lub npe hu ua acetic acid (E260). Cov additives muaj txiaj ntsig zoo E tuaj yeem suav tias yog ci dej qab zib (E500), calcium carbonate lossis tsis tu ncuachalk (E170) thiab lwm yam.
Txawm li cas los xij, muaj ntau yam teeb meem ntau dua li qhov muaj txiaj ntsig. Koj tau ua yuam kev yog tias koj xav tias cov no suav nrog cov khoom siv dag zog nkaus xwb, cov khoom ntuj kuj ua txhaum nrog rau lub cev tsis zoo. Ntxiv mus, ntau zaus lawv siv, qhov muaj zog thiab tshaj tawm lawv cov txiaj ntsig yuav.
noj qab nyob zoo
Koj yuav tsum tsis txhob xa cov khoom xa rov qab mus rau lub txee tam sim vim nws muaj E. Koj yuav tsum tau saib thiab txheeb xyuas yam khoom uas zais tom qab nws. Cov lus hauv qab no ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo yuav pab koj xaiv txoj cai. Piv txwv li, txiv apples feem ntau muaj pectin, ascorbic acid thiab riboflavin, uas yog, E300, E440, E101, tab sis nws tsis tuaj yeem hu ua teeb meem.
Cov tshuaj noj qab haus huv tshaj plaws yog curcumins, lossis E100 - cov tshuaj no pab tswj qhov hnyav thiab nquag siv hauv kev tsim cov khoom siv dag zog. E101 yog ib hom vitamin B2, uas yog nto moo rau qhov tseeb tias nws synthesizes hemoglobin thiab koom nrog hauv cov metabolism. E160d yog lycopene, nws pab txhawb kev tiv thaiv kab mob. E270 yog ib qho muaj zog antioxidant uas tau siv dav hauv kev lag luam tshuaj. Txhawm rau txhawb cov khoom lag luam nrog iodine, cov tshuaj ntxiv E916, uas yog, calcium iodate, yog siv. Peb yuav tsum tsis txhob hnov qab txog E322 lecithin - cov tshuaj ntxiv no txhawb kev tiv thaiv kab mob thiab txhim kho cov ntshav tsim.
txheeb ze tsis muaj teeb meem ntxiv
Hnub no lub ntsiab lus ntawm peb qhov kev sib tham yog "Table of food additives "E" pab tau thiab tsim kev puas tsuaj, lawv muaj nyob rau hauv cov feem ntau.khoom noj khoom haus. Nyob rau hauv pab pawg no, hais yuav tsum tau ua los ntawm dyes uas yog siv los ntawm cov tuam txhab nto moo tshaj plaws confectionery muab ib tug txaus nyiam tsos rau cream thiab ncuav mog qab zib. Qhov no yog chlorophyrol, lossis E140, xim ntsuab. Betanin kuj paub, uas yog, xim liab. Nws yog muab rho tawm los ntawm feem ntau beets, cov kua txiv hmab txiv ntoo uas yog zoo heev rau tinting cream txawm nyob rau hauv tsev.
pab pawg no suav nrog calcium carbonate (E170) thiab cov dej qab zib ci li niaj zaus. Txawm hais tias qhov tseeb tias cov tshuaj no tsis ua rau muaj kev hem thawj rau lub neej, hauv ntau qhov lawv tuaj yeem cuam tshuam cov kua qaub-puag hauv lub cev. E290 yog cov pa roj carbon dioxide zoo tib yam, tag nrho cov dej haus carbonated yog tsim nrog nws. Txhua chav ua noj yuav tsum muaj ib lub rooj ntawm cov khoom noj khoom haus E. Siv tau thiab muaj teeb meem, tam sim no lawv tau nthuav tawm ntau tus lej uas nws nyuaj rau nco ntsoov tias cov khoom no lossis cov khoom no yog dab tsi.
Nyiaj ntxiv kom zam
Hnub no, lub rooj muaj 11 pawg ntawm cov tshuaj ntxiv, ntawm cov uas muaj kev phom sij, txwv tsis pub, ua mob rau daim tawv nqaij thiab cuam tshuam cov ntshav siab. Txij li thaum txhua tus neeg yuav tsum zam cov khoom uas muaj "E-shki" txaus ntshai, peb yuav txiav txim siab txhua pab pawg sib cais. Tsis txhob saib tsis xyuas koj txoj kev noj qab haus huv thiab tso siab rau cov chaw tsim khoom. Ntau tus ntawm lawv tsuas yog coj los ntawm cov txiaj ntsig tam sim no thiab tsis xav txog lub koob npe nrov. Ntxiv mus, nws yog qhov yooj yim dua rau ncua sij hawm kaw cov khoom thiab qhib nws nyob rau hauv ib lub npe txawv, tso cov khoom nrog cov ntawv tshiab. Tias yog vim li cas koj yuav tsum paub txog kev phom sij "E" zaub mov additives. Roojyuav pab koj taug qab thiab tsis txhob hnov qab tias qhov no lossis qhov chaws ntawd txhais li cas. Yog li cia peb pib.
Kev phom sij txaus ntshai
Pab pawg no suav nrog ntau cov dyes, yog li yog tias koj pom cov khoom qab zib muaj xim zoo nkauj, xav txog seb puas tsim nyog coj lawv mus rau koj cov menyuam. Nco ntsoov kawm cov khoom noj khoom haus tsis zoo "E": lub rooj hloov kho tsis tu ncua, yog li koj yuav tsum tau hloov kho cov ntawv luam tawm, uas yog qhov zoo tshaj plaws khaws cia ze ntawm lub rooj noj mov.
Qhov no suav nrog E102, uas yog tartrazine. Nws ua rau mob hawb pob thiab raug txwv hauv ntau lub tebchaws. E110 - xim daj, txwv tsis pub nyob hauv ntau lub tebchaws, vim nws ua rau muaj kev tsis haum tshuaj thiab xeev siab. E120 - carminic acid (kom txog rau thaum cov kev tshawb fawb tau ua pov thawj muaj kev phom sij, tab sis cov kws kho mob xav kom zam kom tsis txhob muaj nws). Liab dyes E124, E127 thiab E129 raug txwv nyob rau hauv ntau lub teb chaws vim lawv yog carcinogens. Qhov no kuj suav nrog E155 (xim xim av) thiab E180 (ruby ritol).
E220 - sulfur dioxide - yuav tsum tau siv nrog ceev faj rau cov neeg mob raum tsis ua haujlwm. Xav tias ncua sijhawm cov khoom uas muaj E220, E222, E223, E224, E228, E233, E242. E400, E401, E402 raug lees paub tias yog qhov txaus ntshai.
txaus ntshai heev
Yog tias pab pawg yav dhau los ntawm cov tshuaj ntxiv yog qhov txaus ntshai lossis muaj peev xwm txaus ntshai, ces cov neeg sawv cev ntawm pawg no yuav tsum tau kho ntau dua li ua tib zoo. Qhov tseeb yog tias cov lus ntawm cov tshuaj muab rau koj tsuas yog cov npe code, tom qab cov tshuaj uas tau muab zais uas txhawb kev loj hlob ntawm cov qog nqaij hlav cancer. Raukom tsis txhob muaj kev sib cuag nrog lawv, koj yuav tsum tso tseg feem ntau cov khoom qab zib thiab rov xav txog koj qhov kev xav ntawm kev noj haus. Qhov yooj yim dua qhov zoo, yog li bran biscuits, cereals thiab txiv hmab txiv ntoo yog qhov zoo tshaj plaws thawj koom ruam.
Tab sis rov qab rau peb cov lus sib tham. Lub rooj ntawm cov khoom siv phom sij tshaj plaws "E" suav nrog cov xim xws li E123 (amaranth). Nws raug txwv thoob plaws ntiaj teb, vim nws ua rau kev loj hlob pathologies hauv fetus. Tsis tas li ntawd, pawg no suav nrog E510, E513E, E527.
Cov tshuaj txwv tsis pub: rooj ntawm cov khoom noj uas tsim kev puas tsuaj tshaj plaws "E"
Nws yuav tsum raug sau tseg tias Russia muaj cov cai muag muag heev rau cov tuam txhab tsim khoom. Tsuas yog 5 additives raug txwv, txawm hais tias tus lej muaj ntau dua thoob ntiaj teb. Qhov no yog E952 - cyclamic acid thiab nws cov sodium, potassium thiab calcium ntsev. Qhov no yog ib qho kev hloov qab zib uas tau raug txiav tawm vim tias nws tau pom tias yog ib qho muaj zog carcinogen. E-216 - para-hydroxybenzoic acid propyl ester - tseem txwv nyob rau hauv Russia. Tab sis nws tsis yog tag nrho cov khoom noj tsis zoo ("E"). Cov lus hais txog cov pab pawg uas tau qhia ntau yam xim - cov no yog E152, E130, E125, E126, E121, E111.
Tshuaj ua pob khaus tawv nqaij
Qhov cuam tshuam ntawm cov carcinogens ntawm lub cev txhua tus xav txog, yog li koj yuav tsum ua txhua yam tsim nyog kom tshem tawm cov khoom lag luam uas muaj cov khoom noj khoom haus phem tshaj plaws. Lub rooj ntawm tes yuav pab koj nres hauv lub sijhawm thiab tsis ua qhov khoom tsis tsim nyog. Tshwj xeeb tshaj yog yuav tsumxav rau cov poj niam, vim hais tias muaj ntau conditionally zoo additives ua rau deterioration ntawm daim tawv nqaij. Qhov no yog E151 (dub, ci BN) - nyob rau hauv ntau lub teb chaws nws yog feem ntau txwv. Qhov thib ob ntawm cov npe yog E231 (orthophenylphenol) thiab E232 (calcium orthophenylphenol). Aspartame, los yog E951 - ib qho kev hloov suab thaj - kuj muaj ntau yam kev phiv thiab tsis pom zoo siv yam tsis muaj laj thawj tshwj xeeb.
Summarize
Koj tuaj yeem siv lub rooj no txhua hnub. Ib qho khoom noj khoom haus ntxiv, qhov teeb meem tsis zoo uas tsis nkag siab tag nrho, yuav tsum raug cais tawm ntawm kev noj haus. Cov pab pawg no suav nrog ntau qhov sib txawv "E" - cov no yog E124, E122, E141, E150, E171, E173, E247, E471. Txhawm rau txhim kho koj cov khoom noj thiab noj ob peb cov khoom siv hluavtaws raws li qhov ua tau, kawm cov khoom ntim khoom ua ntej yuav. Qhov tsawg dua nyob rau hauv muaj pes tsawg leeg ntawm ntau yam Cheebtsam thiab incomprehensible lus, qhov zoo dua. Tsis txhob yuav cov khoom uas tsis paub, lossis cov uas tsis muaj cov khoom xyaw ntawm lub ntim, thiab muab qhov nyiam rau cov tuam txhab muaj npe nrov.
Zam cov khoom uas muaj xim ci, tsis zoo li qub. Lawv tuaj yeem muaj ntau yam dyes thiab preservatives. Muab kev nyiam rau cov khoom ntuj, cov zaub mov, qaub-mis nyuj, nrog rau zaub thiab txiv hmab txiv ntoo. Nws yog qhov kev noj haus no uas tau lees tias tsis muaj cov tshuaj phem thiab txaus ntshai. Txhawm rau tswj koj txoj kev noj qab haus huv rau lub sijhawm ntev tshaj plaws, sim zam cov khoom noj uas muaj cov khoom noj tsis zoo ("E"). Rooj suav nrogcov tseem ceeb yuav dhau los ua koj tus pab txhim khu kev qha.
