Yog koj xav tias: "Yuav ua li cas yog kab mob scurvy?", ces nco ntsoov nyeem peb tsab xov xwm kom kawg. Hauv nws, peb yuav tham txog dab tsi ua rau tus kab mob no. Kuj paub seb nws cov tsos mob thiab kev kho mob yog dab tsi.
cov ntaub ntawv dav dav
Scurvy yog ib yam kab mob loj heev uas tshwm sim los ntawm qhov tsis txaus ntawm cov vitamin C (los yog hu ua ascorbic acid). Nws yuav tsum raug sau tseg tias qhov tsis txaus ntawm cov khoom no hauv tib neeg lub cev tuaj yeem ua rau muaj kev cuam tshuam ntawm collagen synthesis, vim tias cov ntaub so ntswg sib txuas tsuas yog poob nws lub zog qub.
Cas history
Scurvy yog ib qho mob, thawj cov ntaub ntawv hais txog qhov uas rov qab mus rau qhov pib ntawm lub xyoo pua 13th. Cov keeb kwm tau suav tias nyob rau lub sijhawm ntawm 1600 txog 1800. kwv yees li ib lab tus neeg tsav nkoj tuag los ntawm tus kab mob no, uas feem ntau tshwm sim hauv nkoj. Cov txiaj ntsig no tau dhau los ua lub neej poob hauv txhua qhov kev sib ntaus sib tua ntawm lub sijhawm ntawd.
Raws li cov teb chaws, muaj cov kab mob loj tshwm sim tsuas yog nyob rau hauv qhov chaw sib cais uas muaj coob tus neeg sau tseg (piv txwv li, hauv cov fortresses, nyob deb nroog, tsev loj cuj, thiab lwm yam).
Discovery of disease
Raws li tau hais los saum no, scurvy yog ib yam kab mob uas tshwm sim los ntawm qhov tsis muaj vitamin C. Qhov tseeb no tsuas yog muaj pov thawj xyoo 1932. Thaum xub thawj, tus kab mob no tau raug ntaus nqi los ntawm tus kab mob. Txawm li cas los xij, cov neeg tsav nkoj thaum lawv mus ncig thoob ntiaj teb pom tias nyob rau hauv cov nkoj uas citrus txiv hmab txiv ntoo ua los ntawm cov neeg coob noj cov zaub mov, scurvy poob yog negligible.
Tsis ntev, cov neeg ua haujlwm hauv Navy tau pib tau txais cov khoom noj, txawv ntawm cov pluas noj ib txwm ntawm tus txiv neej tub rog. Nws suav nrog txiv qaub, txiv kab ntxwv thiab cranberries.
Nyob rau xyoo 1747, los ntawm kev ua thawj zaug kev tshawb fawb, tus kws kho mob ntawm lub tsev kho mob naval, James Lind, tau ua pov thawj tias citrus txiv hmab txiv ntoo thiab tshuaj ntsuab tuaj yeem tiv thaiv kev loj hlob ntawm tus kab mob. Nyob rau hauv tib lub xyoo, British Admiral Richard Hawkins kuj tau hais txog txoj kev tiv thaiv scurvy, uas thaum lub sij hawm nws tag nrho cov hauj lwm poob txog kaum txhiab subordinates uas tuag ntawm scurvy.
Tus kab mob tshwm sim thaum twg?
kab mob Scurvy pib tsim nrog kev ua tiav ntawm ascorbic acid kom nkag mus rau hauv lub cev. Raws li txoj cai, cov tsos mob pib tshwm sim ntxov li 4 lub lis piam. Raws li rau hypovitaminosis li ib txwm, qhov kev kho mob tshwm sim hauv qhov no tsis tshua muaj suab. Lawv ua rau lawv tus kheej hnov tom qab, uas yog tom qab 4-7 lub hlis.
Cov tsos mob tseem ceeb
Scurvy (tsis muaj vitamin C) feem ntau yog tus cwj pwm los ntawm cov hlab ntsha tawg. Yog li ntawd, ib tug hemorrhagic pob tshwm nyob rau hauv tib neeg lub cev. Tsis tas li ntawd, cov neeg mob feem ntau yws txog qhov ntau dhaucov pos hniav los ntshav. Qhov tseeb no yog vim lub fact tias collagen, nyob rau hauv zus tau tej cov vitamin C ncaj qha, yog ib feem tseem ceeb ntawm cov phab ntsa vascular.
Raws li qhov tshwm sim ntawm tus kab mob no, kho cov hniav tsis muaj zog hauv tus neeg vim qhov tsis zoo ntawm periosteum nyob rau hauv lub qhov thiab cov pob txha. Yav tom ntej, scurvy (tsis muaj vitamin C) tuaj yeem ua rau lawv poob. Tsis tas li ntawd, ib tug neeg tsim cov hemorrhages subperiosteal, ua rau mob hnyav heev nyob rau hauv tag nrho cov ceg.
Nws tsis tuaj yeem tsis nco qab qhov tseeb tias qhov mob hauv nqe lus nug ua rau txo qis hauv kev tiv thaiv thiab pom ntawm hypochromic anemia.
txheej txheem kho
Tam sim no koj paub tias dab tsi ua rau scurvy. Nws yuav tsum tau muab sau tseg tias nws yog ib qho yooj yim mus nrhiav tau tus kab mob no nyob rau hauv koj tus kheej. Ua li no, koj tsuas yog yuav tsum tau soj ntsuam cov tsos mob tshwm sim. Yog tias koj pom cov cim qhia saum toj no, ces koj lub cev tsis muaj ascorbic acid.
Kev kho mob scurvy tuaj yeem ua tau ntawm nws tus kheej, tsis tas mus ntsib kws kho mob. Tom qab tag nrho, kev kho mob ntawm tus kab mob no tsuas yog los muab koj lub cev nrog cov vitamin C txaus. Tab sis yog tias koj tsis ntseeg tias koj muaj tus kab mob no, ces nws yog qhov zoo dua mus ntsib kws kho mob. Tus kws kho mob yuav tuaj yeem txheeb xyuas qhov muaj lossis tsis muaj tus kab mob no nyob hauv koj thiab, yog tias tsim nyog, sau tshuaj vitamin complex.
tiv thaiv kab mob
Vitamins rau scurvy tuaj yeem yuav ntawm cov khw muag tshuaj, lossis koj tuaj yeem siv zaub mov,uas yog nplua nuj nyob rau hauv ascorbic acid.
Nws yog ib qho tseem ceeb tshwj xeeb los tiv thaiv tus kab mob no thaum lub caij ntuj no, nrog rau lub sijhawm nyob ntev hauv thaj chaw uas nws nyuaj heev los muab koj tus kheej noj kom zoo thiab sib npaug.
xav tau txhua hnub rau ascorbic acid
Kev khaws cia ntawm cov vitamin C hauv cov khoom noj tsuas yog tshwm sim yog tias muaj kev cai nruj rau lawv txoj kev ua noj ua haus thiab khaws cia. Yog tias koj tsis muaj sijhawm kom tau txais qhov xav tau ntawm ascorbic acid nrog zaub mov, nws raug pom zoo kom noj cov khoom no hauv daim ntawv ntawm dragees lossis ntsiav tshuaj. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias kev noj ntau dhau ntawm cov vitamin C kuj tseem ua rau muaj teeb meem kev noj qab haus huv. Tias yog vim li cas nws tseem ceeb heev kom muaj cov ntaub ntawv hais txog qhov xav tau ntawm lub cev txhua hnub rau ascorbic acid. Yog li, koob tshuaj rau cov menyuam yaus yog los ntawm 30 mus rau 75 mg ib hnub, thiab rau cov neeg laus - 50-120 mg. Tsis tas li ntawd, nws raug pom zoo kom noj lwm cov multivitamin complexes.
tshuaj kho neeg mob scurvy
Yog tias koj tau txais kev kuaj mob zoo li no, koj yuav tsum tsis txhob ncua kev kho tus kab mob no rau ntawm lub nraub qaum. Tom qab tag nrho, ntev npaum li cas koj lub cev ntsib kev tsis txaus ntawm ascorbic acid, cov tsos mob yuav tshwm sim. Yog li, qhov tsis muaj vitamin C mus ntev tuaj yeem ua rau cov hniav poob, nrog rau cov teeb meem ntawm cov hlab ntsha, lub plawv, thiab lwm yam.
Saum toj no, peb twb tau tham txog yam kev ntsuas uas yuav tsum tau ua kom kov yeej tus kab mob uas tau hais tseg. Yog tias koj tsis xav noj cov vitamin complexes yuav ntawm lub tsev muag tshuaj, peb pom zoo kom siv pej xeemzaub mov txawv. Ua tsaug rau lawv, tom qab ob peb lub lis piam, koj tuaj yeem pom qhov txo qis hauv cov tsos mob tsis zoo.
Yog li, xav txog cov zaub mov txawv rau pej xeem cov tshuaj tiv thaiv scurvy hauv kev nthuav dav ntxiv:
- YYuav kom kho tus kab mob no, koj yuav tsum noj cov koob tshiab, yaug hauv dej txias, thiab muab tso rau hauv saucepan, ntxiv qab zib thiab ua jam. Qhov tshwm sim delicacy yog pom zoo kom noj ua ke nrog tshuaj yej thiab txiv qaub peb zaug ib hnub twg.
- Yog tias koj tsis nyiam cov khoom qab zib, koj tuaj yeem ua tsis yog jam, tab sis ib decoction los ntawm koob. Txhawm rau ua qhov no, 30 g ntawm cov koob tshuaj ntxuav tau zoo, thiab tom qab ntawd sau nrog dej hauv qhov nyiaj ntawm 160 ml. Lub resulting sib tov yog boiled rau 20 feeb nyob rau hauv lub caij ntuj no thiab 40 nyob rau hauv lub caij ntuj sov. Npaj broth yuav tsum tau haus ob zaug. Tsis tas li ntawd, koj tuaj yeem ntxiv me ntsis zib ntab los yog ib diav suab thaj rau nws.
- Lemon water feem ntau yog siv los kho tus kheej ntawm scurvy. Txhawm rau npaj cov khoom zoo li no, 1 lub txiv hmab txiv ntoo me me yog nyem rau hauv ib khob. Cov dej txiv qaub tau noj txhua hnub. Los ntawm txoj kev, koj tuaj yeem yaug koj lub qhov ncauj nrog cov kua ua kua.
- Yog koj tsis muaj sij hawm los ua txiv qaub dej ces cov txiv uas hais tau ces noj tau li ntawd xwb. Ua li no, nws yog ntxuav, txiav rau hauv slices, thiab maj mam sprinkled nrog qab zib thiab noj nrog dej los yog tshuaj yej.
Ntawm lwm yam, nrog scurvy, koj yuav tsum noj ntau yam citrus txiv hmab txiv ntoo rau koj saj (tangerines, grapefruits, txiv kab ntxwv, thiab lwm yam). Nws tseem yog ib qho tsim nyog kom muaj cranberries hauv koj cov zaub mov, cranberrykua txiv, ci qos yaj ywm, tshiab parsley thiab dill, lettuce, sauerkraut thiab lwm yam khoom noj uas muaj vitamin C.
