Txawm cov kws kho mob Greek thaum ub thiab cov kws tshawb fawb tau txhawb kom tib neeg niaj hnub siv oats decoction. Kev tshuaj xyuas ntawm cov cuab yeej no qhia tau tias cov dej haus no muaj lub zog tshwj xeeb. Nws muaj peev xwm kho tau tib neeg los ntawm ntau yam kab mob, txhim kho kev ua haujlwm ntawm tag nrho cov kab mob hauv nruab nrog cev, txo qhov mob, thiab tseem ua rau muaj kev tiv thaiv ntau yam mob. Txawm li cas los xij, ua ntej siv oats hauv txhua daim ntawv, koj yuav tsum paub koj tus kheej nrog cov lus qhia thiab contraindications ntawm no kho cereal.
txiaj ntsig ntawm oats
Hais txog plaub caug xyoo dhau los, tus kws kho mob thoob ntiaj teb los ntawm Fabkis, Jean de Saint-Catherine, tau pom zoo hloov cov tshuaj yej zoo tib yam nrog oat decoction. Hauv kev tshuaj xyuas ntawm tus kws kho mob no, nws tau hais tias qhov kev kho no muaj txiaj ntsig zoo rau tag nrho tib neeg lub cev. Txawm tias tus neeg noj qab haus huv uas haus cov dej haus no rau kev tiv thaiv yog qhov txawv ntawm lub zog, lub zog thiab lub cev tshiab ntawm daim tawv nqaij.
Hnub ntawd, cov khoom kho mob ntawm oatmeal haus yogCov kws kho mob rau antipyretic, anti-inflammatory thiab antibacterial teebmeem. Txawm li cas los xij, dhau sijhawm, cov ntaub ntawv hais txog cov khoom siv tshuaj ntsuab ntawm decoction raws li oats tau ntxiv. Nws kuj tshwm sim los txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub cev tiv thaiv kab mob.
Kev tshuaj xyuas ntawm oat decoction los ntawm cov tshuaj niaj hnub qhia tias cov cereal no muaj ntau cov microelements, cov roj yam tseem ceeb, rog, amino acids, minerals thiab vitamins tseem ceeb rau tib neeg lub cev. Nws yog nyob rau hauv daim ntawv ntawm ib tug decoction uas oats "nourish" tib neeg lub cev.
Oat decoction tshuaj xyuas kuj qhia tias haus cov dej haus no muaj txiaj ntsig zoo vim nws pab:
- Txhim kho kev tiv thaiv ntawm tib neeg lub cev.
- Tiv thaiv kab mob kab mob thiab kab mob.
- Tshem cov phlegm ntawm lub ntsws thiab lub ntsws.
- Tsawg ua npaws rau khaub thuas.
- Tshuaj kho mob.
- Tau lub siab los ntawm cov tshuaj lom thiab co toxins.
- Regulate ntshav qab zib.
- Kuv ua tus hlab ntshames thiab txo tus neeg tsis tsaug zog.
- Ua kom lub cev musculoskeletal.
- Raise viv ncaus.
- Tiv thaiv kab mob ntawm cov hlab plawv.
- Txhob cov hlab ntsha thiab ua kom ntshav siab.
- Sib ntaus tus kab mob pancreatitis raws li kev xaiv kho mob tag nrho.
- Txhob muab phaus ntxiv.
- Kev tiv thaiv kev haus luam yeeb.
- Txhim kho kev txawj ntse.
- Muajtib neeg lub cev nrog cov khoom tsim nyog, uas yog suav tias yog kev tiv thaiv zoo heev ntawm kev poob ntawm lub zog thiab ntshav ntshav.
Txoj cai rau kev npaj thiab siv lub decoction rau ntau yam kab mob
Kev tshuaj xyuas ntawm cov txiaj ntsig ntawm decoction ntawm oats qhia tias haus dej haus no muaj peev xwm tua tau ntau yam kab mob. Txawm li cas los xij, rau qhov no nws yog ib qho tsim nyog yuav tsum muaj peev xwm ua noj kom raug, nrog rau ua raws li qee qhov kev cai hais txog kev siv. Phytotherapy suav nrog ntau txoj hauv kev los npaj cov dej haus no. Rau lub hauv paus ntawm broth, koj tuaj yeem siv tsis tau tsuas yog dej zoo tib yam nkaus xwb, tab sis kuj yog mis nyuj.
Kev tshuaj xyuas txog cov txiaj ntsig ntawm decoction ntawm oats los ntawm cov kws tshaj lij qhia tias figs lossis zib ntab tuaj yeem ntxiv rau cov tshuaj kom ua tau zoo dua. Insist cov kua kuj txawv. Qee zaum, koj tuaj yeem txwv koj tus kheej kom tsuas yog lub thermos xwb, thaum lwm tus koj yuav xav tau da dej. Qee cov zaub mov txawv rau kev ua kom cov dej haus zoo no suav nrog kev siv lub qhov cub. Yog li ntawd, nws tsim nyog nyob hauv kev nthuav dav ntxiv ntawm ntau txoj hauv kev ntawm kev npaj cov tshuaj no.
Thaum poob zog thiab insomnia
Hauv kev tshuaj xyuas cov txiaj ntsig ntawm decoction ntawm oats rau lub cev, lawv qhia tias cov tshuaj no yog qhov zoo tagnrho rau kev loj hlob. Nws kuj tseem siv tau rau kev pw tsaug zog tsis zoo. Rau qhov no, cov kws tshaj lij pom zoo kom haus 100 ml ntawm cov dej kho kom zoo 3 zaug hauv ib hnub.
Npaj cov tshuaj no raws li ib daim ntawv qhia tshwj xeeb: ib tablespoon ntawm nplej yuav tsum tau nchuav rau hauv ib lub lauj kaub me me, ntxiv 500 ml dej haus, simmer rau hauvhauv ib teev. Ua ntej haus, cov dej haus yog txias rau qhov ntsuas kub, lim los ntawm gauze.
rau gastritis
Kev tshuaj xyuas ntawm kws kho mob txog cov txiaj ntsig thiab kev phom sij ntawm oat decoction qhia tias qhov kev kho no zoo heev rau kev kho mob thiab kho mob plab. Txhawm rau ua qhov no, koj yuav tsum haus dej me me (kwv yees li 100 ml txhua) ntawm oatmeal haus txhua hnub. Txhawm rau npaj nws, koj yuav tsum noj ib khob ntawm oats, ncuav whey thaum hmo ntuj. Yog tias tsis muaj ntshav qab zib hauv tsev, nws yog qhov yuav tsum tau yaj kua txiv hmab txiv ntoo cider vinegar hauv tus nqi ntawm ib teaspoon hauv ib liter ntawm boiled dej los yog hloov nrog txiv qaub kua txiv. Nws yuav tsum raug coj mus rau hauv tus account tias cov oats qhuav nqus cov kua ntau heev, yog li yuav tsum muaj tsawg kawg yog 1 liter ntawm cov kua dej los yog lwm yam kua.
Tom qab ntawd, lub thawv tau muab tshem tawm hauv qhov chaw sov li 12 teev. Ua ntej haus, cov dej haus yuav tsum tau lim zoo los ntawm gauze. Yog hais tias oat noob tsis o, ces kev npaj ntxiv ntawm cov tshuaj yog tawm ntawm lo lus nug. Tsis tas li ntawd, tom qab xws li soaking, cov nplej yuav tsum tau ntxuav kom zoo. Qhov no yog ua nyob rau hauv xws li ib txoj kev uas tsis muaj husk tshuav rau lawv. Tom qab ntawd, cov nplej yog nchuav nrog ib liter ntawm dej ntshiab, muab tso rau ntawm tshav kub rau ob peb teev. Thaum cov khoom tau txias, nws yuav tsum tau dhau los ntawm ib lub lim dej thiab diluted nrog boiled dej kom tau tag nrho 1 liter ntawm cov dej tiav lawm. Tus nqi no txaus rau 2 hnub.
Nrog pancreatitis
Hauv kev tshuaj xyuas ntawm kho oats decoction, nws kuj tau hais tias qhov kev kho no zoo heev hauvtiv thaiv kab mob pancreatitis. Txawm li cas los xij, kev kho mob yuav ua tiav tsuas yog tias nws nyuaj, ua ke nrog kev noj tshuaj. Txhawm rau npaj lub decoction, koj yuav tsum noj ib khob ntawm cov nplej ntxuav thiab ib liter ntawm cov dej tsim. Ua li no, ua ntej ua noj, cov dej yuav tsum tau khov tag, thiab ces thawed ntawm chav tsev kub.
Cov nplej yog nchuav nrog dej thiab sab laug rau 12 teev. Tom qab ntawd, lub lauj kaub, kaw nrog lub hau, yuav tsum tau xa mus rau qhov hluav taws kub, coj mus rau ib tug boil, ces simmer rau ib nrab ib teev. Hauv kev xaus, lub lauj kaub yuav tsum tau muab qhwv zoo thiab cia cov dej haus brew. Nws yog ntshaw tias lub broth sawv tag nrho hmo ntuj. Tom qab ntawd, cov kua ntim tau hloov mus rau 1 liter nrog dej tsim. Noj cov khoom tiav hauv ib nrab khob ua ntej noj.
rau hnoos thiab khaub thuas
haus dej kho tau zoo heev hauv kev kho mob khaub thuas, nrog rau cov kab mob ntawm txoj hlab pa sab saud. Qhov no yog hais nyob rau hauv kev tshuaj xyuas ntawm cov tshuaj thaj chaw ntawm oat decoction. Txhawm rau npaj cov tshuaj zoo, koj yuav tsum sib tov nws nrog qej. Ua li no, steam ib khob ntawm qhuav oats nrog ib liter ntawm kub boiled mis nyuj. Cia qhov sib tov rau ib hmos, ces boil tshaj qhov kub kom txog thaum cov kua txo qis 2 zaug.
Ua ntej siv cov kua zaub, nws yuav tsum tau txias rau lub xeev sov, thiab tseem lim los ntawm lub sieve. Thaum kawg, ntxiv 5 minced qej cloves. Noj cov khoom tiav peb zaug ib hnub. Lub resulting ntim yuav tsum muab faib ua 3 qhov sib npaug. Tsis muaj lawmib zaug kws kho mob tau ua pov thawj qhov ua tau zoo ntawm qhov kev kho no hauv kev sib ntaus sib tua tiv thaiv khaub thuas. Lawv kuj tham txog qhov no hauv kev tshuaj xyuas ntawm oat decoction. Tus me nyuam kuj raug tso cai siv cov tshuaj no.
rau mob plab
Kom normalize lub plab zom mov, koj yuav tsum noj 100 ml ntawm oatmeal 3 zaug ib hnub twg. Kev tshuaj xyuas ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm oat decoction qhia tias nrog kev kho mob zoo li no, cov tsos mob tshwm sim ploj mus. Cov kua yog pom zoo kom haus ib nrab ib teev ua ntej noj mov. Nws yog npaj los ntawm ib thiab ib nrab litres ntawm cov dej dawb, nyob rau hauv uas ib co nyiaj yuav tsum tau qis dua yam tsis poob. 150 g ntawm oats nyob rau hauv husk yog ntxiv rau cov kua.
Ua ntej, boil dej nrog nyiaj zoo, ces tshem tawm cov neutralizer ntawm nws thiab ntxiv nplej. Qhov sib tov yog simmered tshaj qis cua sov rau ib quarter ntawm ib teev. Tom qab ntawd, lub thawv kaw yog muab tso rau hauv qhov cub rau ob peb teev ntawm qhov kub ntawm 50 degrees. Tom qab lub sij hawm no, cov kua yog lim thiab noj qhov ncauj.
rau mob caj dab
Kho decoction tuaj yeem kho tus kab mob zoo li mob caj dab. Qhov no tau ua pov thawj los ntawm kev tshuaj xyuas ntawm decoction ntawm oats. Koj tsis tas yuav haus nws. Txoj kev kho yuav tsum tau siv txhua hnub rau thaj chaw muaj kab mob tsawg kawg ob lub hlis.
Kev ua noj ua haus, koj yuav tsum noj ib qho sib npaug ntawm oat straw, ntoo thuv koob thiab quav nyab plua plav. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais enamel thiaj li hais tias qhov sib tov puv 2/3 ntawm lub ntim ntawm lub ntim. Tom qab ntawd, cov dej txias yog nchuav rau hauv lub thawv, thiab lub lauj kaub xa mus rau 20 feeb ntawm qhov cua sov.
Tom qab tas sijhawmThaum lub sij hawm no, daim ntawv, compress daim ntaub thiab thom khwm yuav tsum tau sai sai soaked nyob rau hauv kub detergent. Tom qab ntawd, nws yog ib qhov tsim nyog los qhwv tag nrho cov kab mob ntawm lub cev. Nyob rau hauv ib qho mob hnyav heev ntawm kev mob caj dab, nws raug nquahu kom qhwv tag nrho lub cev mus txog rau theem ntawm armpits. Tom qab ntawd, tus neeg mob yuav tsum pw ntawm ib daim ntawv moistened, nruj nreem npog nrog ib daim pam sov. Cov txheej txheem yuav tsum siv sijhawm ob teev.
Thaum ntxuav lub siab
Nws kuj muaj txiaj ntsig zoo hauv kev ntxuav lub siab. Qhov no yog pov thawj los ntawm kev tshuaj xyuas ntawm ib tug decoction ntawm oats. Cov dej haus no yuav tsis ua rau raug mob yog tias nws tau npaj raws li daim ntawv qhia. Txawm li cas los xij, koj yuav tsum tau them sai sai rau qhov tseeb tias qhov no yuav xav tau kev ua siab ntev thiab sijhawm ntau. Ua ntej ntawm tag nrho cov, koj yuav tsum tau soaked cereals ntxuav nyob rau hauv dej thaum hmo ntuj. Thaum sawv ntxov, cov dej los ntawm cov nplej o tuaj, thiab cov oats yog nchuav rau hauv ib txheej nyias ntawm daim ntaub. Nws yog ib qho tseem ceeb kom nco ntsoov tias oat nplej yuav tsum sov tas li. Qhov no yuav tsum kav mus txog rau thaum cov noob pib tawg.
Yog tias tsis tos cov nplooj ntsuab, koj yuav tsum sau cov oats rau hauv ib lub thawv, ntxiv ib tablespoon ntawm zib ntab ntuj thiab dej txaus kom cov nplej me ntsis npog nrog kua. Tom qab ntawd, tag nrho cov ntsiab lus yuav tsum tau crushed kom huv si rau lub xeev smoothie. Lub siab ua kom huv yog npaj txhij.
Noj cov tshuaj kho no ib nrab khob ntawm lub plab khoob thaum sawv ntxov. Cov seem yog noj txhua hnub. Thov nco ntsoov tias cov dej haus yuav tsum tsis txhob noj hnub tom qab kev npaj. Txhua lub sijhawm koj xav tauua noj dua. Kev kho mob kav ntev li ob lub lis piam.
Kev puas tsuaj thiab contraindications
Hauv kev tshuaj xyuas ntawm cov contraindications ntawm oat decoction, lawv hais tias cov khoom no tsis tuaj yeem hu ua tsis muaj mob rau tib neeg lub cev. Yog hais tias daim ntawv qhia tsis ua raws li, thiab qhov ntau npaum li cas raug ua txhaum, ces muaj teeb meem nrog rau lub cev musculoskeletal, ob lub raum, plab thiab lub plawv yuav tshwm sim.
Cov kws tshaj lij pom zoo kom koj kuaj xyuas koj lub cev tag nrho ua ntej pib kev tswj hwm thiab kev kho mob. Feem ntau, cov neeg mob tsis txawm paub tias lawv muaj qee yam kab mob, uas yog qhov tseem ceeb tshaj plaws contraindications rau kev siv cov dej qab zib oatmeal. Koj yuav tsum tso tseg kev siv oats rau cov kab mob hauv qab no:
- kab mob celiac.
- Osteoporosis.
- Txoj hlab plawv thiab lub raum tsis ua haujlwm.
- Vitamin D thiab calcium deficiency.
- Ib leeg intolerance.
- Kev tsis ua tiav ntawm lub gallbladder.
- Npaj plab acid.
Ua ke nrog qhov no, ntau tus kws kho mob xav txog contraindications rau kev siv oatmeal kom ua raws li kev cai, piav qhia tias kev noj qab haus huv yog ib qho chaw tshwj xeeb uas xav tau kev saib xyuas tib lub sijhawm ntawm txhua lub cev.
Cov poj niam cev xeeb tub haus tau
Txhua yam khoom raws li oats tsuas yog tsim nyog rau cov niam uas muaj menyuam. Thaum cev xeeb tub, poj niam lub cev yuav tsum muaj ob feem ntawm tag nrho cov khoom tsim nyog uas yuav tsum tau txais hauvnyob rau hauv tag nrho lub zog, tab sis tib lub sij hawm kom tsis txhob nce ntxiv kilocalories.
Gynecologists hais tias oatmeal thiab cereals tuaj yeem tiv thaiv kev txhim kho ntawm ntshav ntshav, saturate tus poj niam lub cev thiab tus menyuam hauv plab nrog cov vitamins tseem ceeb, thiab tseem ntxiv dag zog rau lub cev. Tsis tas li ntawd, kev noj cov nyiaj no suav tias yog kev tiv thaiv kev cem quav, uas cov poj niam cev xeeb tub feem ntau raug kev txom nyem los ntawm.
Kev tshuaj xyuas ntawm kev siv oats
Kev tshuaj xyuas tsis yog cov neeg mob nkaus xwb, tab sis kuj cov kws kho mob ua pov thawj tias decoctions raws li oats muaj txiaj ntsig zoo rau tib neeg lub cev. Oats yog ib qhov chaw ntawm carbohydrates uas lub cev xav tau rau lub zog tsim. Tias yog vim li cas oatmeal thaum sawv ntxov muab ib tus neeg muaj lub zog rau lub sijhawm so. Kev siv cov khoom oat nce kev tiv thaiv, yog li nws raug pom zoo kom noj oat nplej txhawm rau tiv thaiv ntau yam kab mob, nrog rau noj oatmeal thiab decoctions thaum muaj ntau yam kab mob thiab thaum lub sij hawm kho mob. Cov khoom no muaj ntau ntawm silicon, uas muaj txiaj ntsig zoo rau cov neeg mob ntshav siab.
Nyob rau hauv xaus, nws yog tsim nyog sau cia tias oat-raws li decoction yog ib qho cuab yeej zoo hauv kev tawm tsam ntau yam kab mob. Txawm li cas los xij, ua ntej siv nws, koj yuav tsum paub koj tus kheej nrog cov contraindications. Yog tias qhov no tsis ua tiav, ces qhov teeb meem kev noj qab haus huv uas twb muaj lawm tuaj yeem ua rau hnyav dua. Nws kuj tseem ceeb heev uas yuav tsum ua raws li daim ntawv qhia thiab ntau npaum li cas ntawm kev noj oatmeal.
