Kev mob caj dab ntawm lub duav pob qij txha yog ib qho kab mob loj heev uas tsis tu ncua thiab ua rau qeeb qeeb ntawm cov pob qij txha. Tus kab mob cuam tshuam txog li 15 feem pua ntawm cov neeg laus, vim li no cov lus nug ntawm nws txoj kev kho mob tseem cuam tshuam. Txhawm rau tshem tawm cov kab mob pathology, koj tuaj yeem noj tshuaj thiab kho lub cev, tab sis gymnastics yuav yog txoj hauv kev zoo tshaj plaws los kho tus mob no. Kev tawm dag zog rau kev kho mob ntawm coxarthrosis ntawm lub duav pob qij txha yog qhov yooj yim heev rau kev ua thiab tsis siv zog ntau. Txhua cov txheej txheem gymnastic yuav tsum tau saib xyuas los ntawm tus kws kho mob tshwj xeeb, vim tias qhov kev xaiv tsis raug ntawm cov kev tawm dag zog lossis lawv qhov kev siv tsis raug tuaj yeem ua rau tus neeg mob hnyav dua thiab ua rau muaj teeb meem txaus ntshai.
Cas of disease development
Ua ntej pib kev kho mob ntawm arthrosis ntawm lub duav sib koom nrog gymnastics, nws yog ib qho tseem ceeb los txiav txim seb qhov ua rau nws tshwm sim:
- kho deformity;
- kev ua txhaum ntawm tus qauv ntawm tus txha nraub qaum ntawm daim ntawv tsis saib xyuas;
- dysplasia;
- teeb meem hauv kev tsim cov tshuaj hormones hauv lub cev;
- kev tawm dag zog ntau dhau ntawm tib neeg lub cev;
- teeb meem hauv cov kab mob metabolic, tsis zoo;
- kev ntxhov siab, ntxhov siab, qaug zog thiab kev xav tsis zoo ntawm ib tus neeg.
Feem ntau, tus kab mob tshwm sim los ntawm cov teeb meem cuam tshuam, piv txwv li, kev tsis sib haum xeeb hauv cov qauv ntawm tus txha nraub qaum. Hauv qhov no, lub hauv paus ua rau ntawm qhov txhab yuav tsum tau kho ua ntej.
Cov poj niam tshwj xeeb tshaj yog mob rau arthrosis ntawm lub duav pob qij txha vim yog cov qauv ntawm lawv cov pob qij txha. Tus kab mob tuaj yeem kis tau ob qho tib si rau ib lossis ob peb lub pob qij txha ib zaug, uas ua rau muaj teeb meem nrog tus neeg lub cev muaj zog, txwv tsis pub nws txav mus ib txwm.
Cov tsos mob tseem ceeb ntawm qhov txhab muaj xws li:
- pronounced chromate;
- kab mob hip;
- tsis xis nyob, mob syndrome;
- muaj kev nyuaj siab;
- suab tsis txaus siab thaum lub sijhawm txav hauv kev sib koom ua ke (nias, crunching, whistling).
Degrees of disease progression
Cov kws tshaj lij qhia qhov txawv ntawm cov kab mob ntawm txhua theem ntawm nws txoj kev loj hlob:
- First degree - mob hauv qis qis, uas tshwm sim los ntawm kev nro. Thaum muaj teeb meem raug txheeb xyuas, tus kws tshaj lij pom qhov tsis xws luag hauv cov qauv ntawm kev sib koom tes.
- Thib ob - qhov pom tau tias qhov mob nce ntxiv, uas pib kis mus rau sab ceg. Txhua lub hlis, cov teeb meem ntawm kev ua haujlwm ntawm kev sib koom ua ke ua ntau duaqhia, raws li ib tug tshwm sim ntawm uas ib tug neeg muaj chromate thiab ib tug yam ntxwv crunch nyob rau hauv sib koom tes thaum tsiv. Qee qhov xwm txheej, tus ceg nws tus kheej yog luv vim qhov skew ntawm cov pob txha pelvic. Hauv cov duab, tus kws kho mob pom qhov kev hloov pauv ntawm lub taub hau ntawm kev sib koom ua ke nce mus.
- Qhov thib peb ntawm kev txhim kho ntawm qhov txhab. Ib tug neeg muaj qhov mob tas li uas tsis ploj mus txawm tias lub sijhawm so. Kev taug kev tsis ncaj ncees, kev lameness loj heev tau sau tseg. Muaj cov teeb meem hais txog kev txav mus los, mob spasmodic thaum taug kev. Thaum ua x-ray, koj tuaj yeem pom qhov mob hnyav ntawm lub taub hau ntawm kev sib koom tes. Nws muaj ntau yam tsis xws luag.
Kev noj mov
Nrog cov kab mob zoo li no, nws tseem ceeb heev uas yuav tsum ua raws li cov cai ntawm kev noj haus. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias nrog kev pab los ntawm tus neeg no yuav tuaj yeem txhim kho cov mob pob txha mos, tiv thaiv kev txhim kho ntawm cov teeb meem vim muaj ntau cov kab mob tseem ceeb thiab cov vitamins hauv cov khoom noj.
Thaum sau cov khoom noj, nws yog ib qho tseem ceeb kom tshem tawm ntawm cov khoom noj khoom haus uas tuaj yeem cuam tshuam rau kev ua haujlwm ntawm tib neeg lub cev musculoskeletal.
Txoj kev noj zaub mov kom raug:
- Nrog kev noj zaub mov zoo li no, nws raug tso cai noj cov nqaij nyug ntawm nceb, ntses lossis nqaij ntshiv. Cov txiaj ntsig zoo tuaj yeem ua tiav los ntawm kev noj cov tais diav nrog lub plawv, ob lub raum lossis lub siab.
- Zaub zaub tshiab yuav tsum noj txhua hnub (cab, beets, eggplant, carrots thiab txiv lws suav yog cov noj qab nyob zoo).
- txhawm rau txhim kho cov pob txha nrog calcium thiab ntxiv dag zog rau lawv, koj yuav tsum haus cov mis nyuj fermented plaub zaug hauv ib lub lis piam: mis nyuj, cheese, tsev cheese thiab fermented ci mis nyuj. Tsis tas li ntawd, koj tuaj yeem suav nrog txiv hmab txiv ntoo qhuav, decoctions ntawm tshuaj ntsuab, txiv ntoo hauv kev noj haus.
- txhawm rau nce cov zaub mov thiab carbohydrates hauv lub cev, koj yuav tsum pib noj cov nplej thiab porridge (oatmeal, mov, buckwheat). Ntau cov khoom siv muaj txiaj ntsig muaj nyob hauv cov nqaij nruab deg, yog li cov tais diav los ntawm lawv yuav tsum tau noj tas li.
Yog tias koj ua raws li txhua txoj cai ntawm kev noj zaub mov kom raug tsawg kawg 2 lub hlis, tus neeg yuav hnov qhov kev txhim kho ntawm cov pob txha mos, nws yuav muaj zog thiab elastic dua.
Nws yog ib qho tseem ceeb kom tshem tawm cov khoom noj hauv qab no los ntawm kev noj haus:
- khoom qab zib, khoom qab zib;
- cawv;
- sugar;
- haus luam yeeb, ntsim thiab rog;
- coffee;
- sausages.
Kev noj zaub mov noj yuav ua tau zoo tshwj xeeb nrog cov txheej txheem xaiv kom raug rau kev mob arthrosis ntawm lub duav sib koom thiab kev kho tshuaj.
Gymnastics rules
Yuav kom kho cov kev tawm dag zog rau arthrosis ntawm lub duav sib koom ua ke ntawm ntau qib kom tau txais txiaj ntsig zoo, cov lus qhia hauv qab no yuav tsum ua raws:
- Kev tawm dag zog yuav tsum tau ua nrog kev nce ntxiv hauv kev thauj khoom. Nws yog qhov zoo tshaj los ua lawv ob peb zaug hauv ib hnub ib zaug kom tsis txhob muaj kab mob hauv cov pob qij txha.
- Txoj kev thauj khoom sib npaug ntawm ob ceg ceg ib zaug.
- Thauj qhov sib koom ua ke maj mam, tsis muaj kev txav tam sim ntawd, thiaj li tsis ua raumob thiab pob txha mos.
- Txhua hnub nws raug pom zoo kom ua ib qho kev tawm dag zog uas yuav raug xaiv tus kheej rau tus neeg mob los ntawm tus kws kho mob tuaj koom (nyob ntawm lub hnub nyoog ntawm tus neeg mob thiab qib ntawm kev tsis saib xyuas tus kab mob).
- Txhawm rau txhim kho cov txiaj ntsig ntawm gymnastics, koj yuav tsum pib ua luam dej tsis tu ncua.
- Yog tias muaj mob ntawm ceg ceg thaum taug kev, koj yuav tsum pib ua tus kheej zaws.
kev tawm dag zog zoo tshaj plaws
Arthrosis ntawm lub duav pob qij txha yog cov kab mob ntau tshaj plaws ntawm lub cev no. Nws tshwm sim los ntawm qhov tsis txaus lubrication ntawm pob txha khob thiab kev loj hlob ntawm dysplasia. Txoj kev yooj yim tshaj plaws ntawm kev kho tus kab mob no yog kev kho mob. Nws yog nrog lawv tias cov txheej txheem rov qab yuav pib, yog li nws yog ib qho tseem ceeb kom nkag siab qhov kev tawm dag zog twg yog qhov zoo tshaj plaws rau cov kab mob no.
Kev tawm dag zog rau osteoarthritis ntawm lub duav:
- Puag rau ntawm qhov chaw du thiab tawv, ncab koj ob txhais ceg. Tsa koj txhais caj npab thiab txhais ceg nce thaum koj nqus tau, thiab thaum koj exhale, txo qis qis. Kev tawm dag zog yog ua los ntawm 6 mus rau 10 zaug (thawj zaug, koj yuav tsum siv qee qhov kev rov ua dua, thiab maj mam nce lub load nrog kev cob qhia tsis tu ncua).
- Khaws koj txhais taw rau hauv pem teb, tsa koj lub hauv caug. Ua 10 repetitions.
- Ncaj koj ob txhais ceg, taw koj txhais taw rau sab hauv, ces rov qab mus rau qhov chaw pib. Kev tawm dag zog tuaj yeem ua ntej mus pw, pw tsaug zog. Txog li kaum rov ua dua.
- Muab koj txhais tes tso rau ntawm koj txoj siv sia, pw ntawm koj lub nraub qaum, thiab tom qab ntawd pib ua lub tsheb kauj vab. Duration - 20 seconds. Nrog rau qhov kev tawm dag zog no, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas kev ua pa, nws yuav tsum nyob twj ywm, tsis tu ncua, yog li nws yuav tsum tau ua kom qeeb qeeb.
Kev kho mob rau arthrosis ntawm lub duav pob qij txha ntawm qib 2 nyob rau hauv txoj hauj lwm supine:
- Kho ob txhais tes ntawm lub duav, tsa ob txhais ceg (thaum lub sijhawm, qhov siab ntawm kev tsa ceg nce mus rau 20-25 centimeters) thiab txo qis rov qab. Ua mus txog 10 repetitions.
- tsa koj lub xub pwg nyom thiab taub hau tib yam.
- Nqa koj txhais tes rau pem hauv ntej, nruj cov leeg ntawm lub duav pob qij txha, ces koj yuav tsum sim zaum. Tom qab so, ua kom txog li 7 rov ua dua.
Cov yam ntxwv ntawm kev ua haujlwm
Muaj qee cov kev cai rau kev ua qoj ib ce kho mob rau arthrosis ntawm lub duav pob qij txha LD, uas yuav tsum tau ua raws li yam tsis tau poob:
- Thaum kuaj pom muaj mob arthrosis, ib tug yuav tsum tsis txhob overdo nws thiab hnyav ncawv ceg, tag nrho cov ce yuav tsum tau maj mam, pib nrog 2-3 repetitions.
- Rau gymnastics, koj yuav tsum xaiv qhov chaw xis tshwj xeeb uas yuav tsis muaj cov ntawv sau, tab sis yuav muaj huab cua ntshiab.
- Lub hom phiaj tseem ceeb ntawm kev tawm dag zog yog txhawm rau txhim kho tus txha nraub qaum thiab txo qis kev nruj ntawm cov pob qij txha ntawm cov ceg. Txoj hauj lwm yooj yim tshaj plaws rau lawv qhov kev siv yog lub pose - pw ntawm koj sab nraub qaum.
- Yog xaiv lub zog ua haujlwm rau tus neeg mob, ces lawv yuav tsum tau ua nrog cov hlua tshwj xeeb uas yuav kho lub caj dab thiab sab nraub qaum. Txwv tsis pub ntev dhautuav koj ua pa.
- Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov txheej txheem gymnastic ce tom qab phais kom nws tuaj yeem koom nrog txhua pawg leeg loj. Nws yog txwv tsis pub xaiv cov kev tawm dag zog los kho cov pob qij txha tom qab kev phais, vim qhov no tsuas tuaj yeem ua mob rau tib neeg thiab ua rau muaj qee yam teeb meem.
- Txhua yam kev tawm dag zog yuav tsum ua tsis tu ncua. Txhawm rau so ntawm gymnastics, koj yuav tsum faib qhov siab tshaj plaws ntawm ib hnub hauv ib lub lis piam.
Gymnastics rau thawj theem ntawm swb
Thaum thawj thiab thib ob ntawm kev txhim kho tus kabmob, tus neeg yuav hnov mob lub sijhawm luv luv ntawm cov pob qij txha. Feem ntau, nws tshwm sim nrog kev tawm dag zog ntau dhau ntawm cov ceg ntawm tus neeg (khiav lossis taug kev ntev). Tus neeg mob tseem tuaj yeem zam qhov mob zoo li no, yog li nws tsis tshua muaj mus ntsib kws kho mob. Nyob rau theem no ntawm kev loj hlob ntawm tus kab mob, nws yog ib qho tseem ceeb heev uas yuav tau pib ib txheej ntawm gymnastic ce uas yuav pab kom tsis txhob muaj teeb meem txaus ntshai. Kev tawm dag zog kho mob rau arthrosis ntawm lub duav sib koom ua ke ntawm 2nd degree:
- Muab koj txhais caj npab vertically, tsa koj ob txhais ceg ua ke thiab khoov ntawm lub hauv caug. Tom qab txuas ntxiv, rov ua qhov kev tawm dag zog 8 zaug.
- Ob txhais tes nyob twj ywm hauv qhov qub, ob txhais ceg yuav tsum tau hloov pauv, sab xis yog khoov ntawm lub hauv caug thiab nkag siab, ces sab laug khoov, thiab txoj cai ncaj nraim. Kev tawm dag zog yuav tsum rov ua dua 8 zaug.
- Qhov kev paub zoo "tsheb kauj vab" ce. Nws pab txhawm rau txhim kho lub duav thiab lub hauv caug pob qij txha.
- Koj yuav tsum pw ntawm koj sab laug, khoov koj txhais ceg qis, sab sauvtawm hauv lub xeev ncaj thiab pib tsa thiab qis dua. Tom qab ntawd, tib qho kev txav mus los ntawm sab laug ko taw.
- Rub lub luj taws rau pem hauv ntej, khoov lub thom khwm kom ntau li ntau tau rau hauv caug. Nws yog ib qho tsim nyog los rub cov thom khwm rau 15 vib nas this. Kev tawm dag zog yog rov ua 3 mus rau 5 zaug.
Complex ntawm gymnastics hauv kev kho mob ntawm lub duav sib koom:
- Hloov khoov thiab khoov ob txhais ceg ntawm lub hauv caug. Kev tawm dag zog yog rov ua dua 5-8 zaug.
- Smooth ceg nqa 20-30 centimeters ntawm pem teb, ces qis dua. Tib manipulations yog nqa tawm nrog ob txhais ceg. 7 reps txhua.
- ceg nce mus txog qhov siab tshaj plaws (kwv yees li 10 centimeters), tab sis lub xub pwg nyom tsis tawm hauv pem teb. Kev txav mus los yog rov ua dua. Nyob ntawm lub zog ntawm qhov mob, qhov kev tawm dag zog rov qab mus txog 6 zaug.
- Peb muab ob txhais tes tso rau tom qab thiab sim ncav cuag ob txhais ceg, ncab nraub qaum kom ntau li ntau tau. Qhov kev tawm dag zog rov ua dua tsib zaug.
Kev kho mob rau arthrosis ntawm lub duav pob qij txha LD:
- tsa txhua ceg tig thiab khoov ntawm lub hauv caug. Mus txog 7 reps.
- Squats. Ob txhais ceg nyob rau hauv ib tug bent txoj hauj lwm. Yog tias qhov mob tsis xis nyob thaum lub sijhawm ua haujlwm, lossis tsis muaj lub zog txaus los ua kom tiav, ces koj yuav tsum siv phab ntsa, txee, rooj zaum lossis lwm cov rooj tog zaum ze rau kev txhawb nqa.
- Tilting rau pem hauv ntej thiab rov qab, nrog rau kev txav lub cev hauv lub voj voog. Kev tawm dag zog yog rov ua dua 5 zaug. Nws coj tau cov txiaj ntsig zoo tsuas yog tias tsis muaj qhov mob thaum txav mus.
- Txa koj ob txhais ceg dav dua koj lub xub pwg nyom thiab sim nrog koj txhais tesncav cuag rau cov thom khwm, leaning alternational rau sab laug thiab sab xis. Ua kom txog li 7 repetitions.
Kev siv lub rooj zaum
Cov txiaj ntsig zoo tuaj yeem ua tiav hauv kev kho mob hip arthrosis los ntawm kev ua haujlwm hauv qab no:
- Peb ua flexion thiab txuas ntxiv ntawm sab qis hauv lub hauv caug thiab lub duav pob qij txha. Ua kom txog li 7 repetitions.
- Tom ntej no, coj ib qho kev sib tw ntawm cov roj hmab, qhwv ib ncig ntawm ceg. Lub hauv caug thiab lub duav pob qij txha yog alternated nrog quab yuam, thaum cov roj hmab tourniquet yuav tsum tau rub ntawm ob txhais ceg.
- Tes ncig lub rooj zaum tom qab, sim zaum. Thaum ua qhov kev tawm dag zog zoo li no, nws tseem ceeb heev uas yuav tsum saib xyuas lub xeev ntawm lub cev thiab hnav cov corsets ntxiv.
Kev tawm dag zog ntxiv
Gymnastics rau arthrosis ntawm lub duav sib koom ua ke nrog nce loads suav nrog cov kev tawm dag zog hauv qab no:
- Ib txhais ceg noj qab nyob zoo yuav tsum muab tso rau ntawm lub rooj zaum, rooj zaum, kauj ruam lossis txaj, thiab lwm yam kev txhawb nqa ntawm nws. Tus mob ceg yuav tsum viav vias rov qab mus rau sab laug thiab sab xis.
- Nyob rau hauv txoj hauj lwm squatting nrog lub nraub qaum ncaj, koj yuav tsum hloov pauv koj txhais ceg thiab tuav nws hauv txoj hauj lwm no ob peb feeb. Ua txog 5 rov ua dua txhua hnub.
- Tuag ntawm ib sab ntawm ob txhais ceg noj qab haus huv, tus kab mob ceg ceg tau tsa ob peb centimeters thiab tsau hauv lub xeev no li tsib vib nas this. Hauv thawj qhov kev kawm, koj yuav tsum tsis txhob tsa ceg siab tshaj 5-10 centimeters, tom qab ntawd nrog kev cob qhia tsis tu ncua, koj tuaj yeem pib siv qhov hnyav lossis roj hmab.tourniquet.
- Nyob rau hauv txoj hauj lwm, txhais caj npab ncaj nraim rau ntawm lub cev, koj yuav tsum pib xyaum kev nkag mus, thaum tensing lub plab cov leeg thiab lub duav pob qij txha.
- Yooj yim squats yam tsis muaj kev txhawb nqa yog nqa tawm yam tsis tau nqa lub luj taws tawm hauv pem teb. Thaum ua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas lub xeev ntawm lub cev tsis ua haujlwm.
Kev tawm dag zog rau arthrosis nrog txo qis ntawm kev thauj khoom
Yog tias tus neeg mob muaj tus kab mob hnyav, ces ib qho chaw gymnastics yuav tsis txaus, thiab nws yuav tsum tau ua raws li cov lus qhia tshwj xeeb. Kev tawm dag zog yuav tsum siv sijhawm tsawg kawg 10 feeb thiab maj mam nce mus rau 20-25 feeb.
Yog qhov mob tshwm sim, nws yog ib qho tseem ceeb kom tsis txhob tawm dag zog kom txog thaum lub cev rov zoo thiab tsis xis nyob. Cov kev tawm dag zog yooj yim tshaj plaws rau cov leeg thiab lub duav rov qab muaj xws li:
- Ib lub roob me (lub rooj zaum siab lossis cov quav) muab tso rau ze ntawm kev txhawb nqa thiab lub cev nqaij daim tawv sawv ntawm nws. Tus mob ceg yuav tsum tau ncaj thiab sim pib viav vias rov qab thiab tawm mus. Tag nrho cov amplitude ntawm cov oscillations yuav nce raws li qhov mob nyob rau hauv lub sib koom eases.
- Zaum saum lub rooj zaum, ua kom koj nraub qaum ncaj. Peb muab peb lub hauv caug dav dav sib nrug thiab sim kaw lawv, straining rau 5-10 vib nas this. Tom ntej no, koj yuav tsum tau so thiab sim rov ua qhov kev tawm dag zog 5 zaug ntxiv.
- Npaj qhov sov thiab txawm tias qhov chaw rau kev tawm dag zog, pw ntawm koj nraub qaum. Ib daim ntaub tshwj xeeb lossis ib daim ntaub me me yuav tsum muab tso rau hauv qab ntawm txhais ceg mob. Ob txhais ceg sib nrug sib nrug thiab so, thiab rov qab mus rau lawv qhov qub qub. Txhawm rau ua kom yooj yim rau kev tawm dag zog, koj tuaj yeem pib ua kev sib hloov nrog koj lub hauv caug.
Txoj kev kho kev tawm dag zog
Kho mob osteoarthritis ntawm lub duav nrog kev tawm dag zog pab kom ua tiav cov txiaj ntsig hauv qab no:
- txo qhov mob;
- txhim kho qhov xwm txheej ntawm tus neeg;
- tshem tawm qhov mob;
- restore cov txheej txheem ntawm cov ntshav ncig hauv caj dab;
- tshem tawm qhov tsis xis nyob thaum taug kev;
- so cov leeg ua haujlwm ntau dhau;
- slow down the process of deformation of the impact joint.
Cov neeg uas niaj hnub ua ib qho kev tawm dag zog nco ntsoov tias cov tsos mob ntawm tus kab mob thab lawv kom tsawg dua. Kev txav ntawm cov ceg ceg tau zoo tuaj, thiab gymnastics kuj txo qhov mob thaum tsiv.
