Kev ntxuav cov hlab ntsha los ntawm cov roj cholesterol nrog zib ntab thiab cinnamon yog kev tiv thaiv thiab kev kho mob uas tau qhia rau cov neeg mob uas muaj kab mob vascular, atherosclerosis thiab cov neeg uas muaj kev pheej hmoo. Txoj kev siv tau zoo, tab sis ua ntej koj yuav tsum sab laj nrog kws kho mob, thiab tom qab ntawd siv cov zaub mov muaj txiaj ntsig tas li. Nws yog qhov pom zoo kom ntxiv citrus txiv hmab txiv ntoo, txiv ntoo, qej, cranberries thiab raisins rau zib ntab thiab cinnamon.
YPuas yog cov roj cholesterol txaus ntshai rau kev noj qab haus huv
Cov roj (cholesterol) tsim cov kab mob sib txuas. Feem ntau ntawm nws (li 75%) yog tsim los ntawm cov rog thiab cov amino acids, ib feem me me (25%) nkag mus rau hauv lub cev nrog zaub mov. Tab sis cov khoom muaj peev xwm yog siab thiab tsawg ntom. Cov roj (cholesterol) kawg nkaus xwb, vim tias nws xyaum tsis koom nrog hauv cov metabolism, nws tuaj yeem sau rau ntawm phab ntsa ntawm cov hlab ntsha, thiab tsis tawg hauv lipids.
Yog tias koj tsis tshem cov roj cholesterol kom raws sijhawm, cov hlab ntshav yuav raug kev txom nyem. Kev tsim cov quav hniav tuaj yeem ua tau, muaj kev pheej hmoo ntawm cov ntshav txhaws.
Ib qho ntshav txhaws tuaj yeem txiav cov ntshav tsis zoo thiab ua rau lub plawv nres, mob stroke, lossis tuag taus. Vim li no, "phem" cov cholesterol yuav tsum raug tshem tawm.
Cov cim qhia ntawm cov roj cholesterol siab
Ntawm cov cim qhia ntxov ntawm cov roj cholesterol siab, muaj mob hauv lub plawv thaum so lossis nrog kev tawm dag zog tsawg, tsis xis nyob hauv ob txhais ceg, varicose leeg (nws yog cov ceg qis uas muaj kev ntxhov siab nrog cov roj cholesterol ntau), nquag migraines, angina pectoris, nce qaug zog thiab tsis muaj zog.
Rau kev tiv thaiv, nws raug nquahu kom ntxuav cov hlab ntsha nrog cov tshuaj pej xeem txij li hnub nyoog kaum yim, tab sis ua ntej koj yuav tsum sab laj nrog kws kho mob thiab kuaj ntshav. Tus nqi ntawm cov tshuaj nyob rau hauv cov ntshav nyob ntawm seb lub cev ua si thiab kev noj haus.
Cov roj cholesterol tsawg hauv cov neeg laus yuav tsum ib txwm tsawg dua 2.6 mmol / l, tab sis qhov concentration yuav nce ntxiv thaum muaj hnub nyoog. Piv txwv li, hauv cov neeg laus, qhov nruab nrab cov roj cholesterol yog los ntawm 3.3 txog 5 mmol / l. Yog li ntawd, nyob rau hauv pawg no ntawm cov neeg mob, cov kab mob ntawm lub plawv thiab cov hlab ntsha yog tshwj xeeb tshaj yog dav. Tab sis ua ntej koj pib siv zib ntab thiab cinnamon (kev ntxuav cov hlab ntsha los ntawm cov roj cholesterol yog ua tau nrog lwm cov khoom, tab sis cov no yog qhov zoo tshaj plaws), koj yuav tsum sab laj nrog kws kho mob. Qhov no tshwj xeeb tshaj yog rau cov neeg lauscov neeg mob.
Cov zaub mov txawv rau kev ntxuav cov nkoj
Kev ntxuav cov hlab ntsha (tshwj xeeb ntawm cov roj cholesterol) tuaj yeem ua nrog rau hauv tsev, tab sis tsuas yog tom qab sab laj nrog koj tus kws kho mob. Lub hauv paus tseem ceeb ntawm "kev puas tsuaj" cov organic tebchaw yog cov rog ntawm cov tsiaj keeb kwm. Yog li ntawd, complex lipids feem ntau yog siv nyob rau hauv cov kev kho mob formulations, uas pab lub cev zom cov roj cholesterol tsawg nyob rau hauv nws derivatives. Qhov no muaj txiaj ntsig zoo rau cov hlab ntsha.
Cov kws tshawb fawb tau ua pov thawj tias kev sib xyaw ntawm cinnamon nrog zib mu ntxiv dag zog rau lub plawv cov leeg. Tsis tas li ntawd, cov khoom lag luam muv yog qhov zoo ntawm cov ntxhia hauv cov ntsiab lus, thiab cinnamon, muaj eugenol thiab cov roj yam tseem ceeb, suav tias yog ib qho ntawm cov txuj lom tseem ceeb tshaj plaws rau kev tiv thaiv kab mob plawv thiab vascular. Citrus txiv hmab txiv ntoo yog pab tau, uas muaj ib tug immunostimulating thiab antimicrobial nyhuv, kho metabolism. Qej pab tshem tawm cov roj cholesterol los ntawm cov hlab ntsha, thiab ntxiv dag zog rau cov phab ntsa ntawm lub plawv.
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev? Nutritionists pom zoo kom noj tag nrho grain qhob cij qhaub cij nrog zib mu thiab me ntsis grated cinnamon rau pluas tshais. Qhov no tej zaum yuav txaus rau normalize cov concentration ntawm cov cholesterol nyob rau hauv cov ntshav thiab txo lub cev hnyav, tab sis muaj ob peb sib npaug zos zaub mov txawv raws li tib lub Cheebtsam. Los ntawm lawv cov ntau yam loj, koj tuaj yeem sau qee qhov zoo tshaj plaws (kev txiav txim los ntawm kev tshuaj xyuas).
Zoo Cinnamon Vessel Cleaning Paste
Cinnamon nrog zib mu rau lub siabthiab cov hlab ntsha nyob rau hauv daim ntawv ntawm muab tshuaj txhuam - qhov no yog ib tug qab thiab noj qab nyob zoo tshuaj. Yuav kom npaj xws li ib tug muaj pes tsawg leeg, koj yuav tsum sib tov 0.5 kg ntawm zib mu, rhuab mus rau 40-45 degrees Celsius, thiab 150 grams ntawm grated cinnamon. Rau saj, koj muaj peev xwm ntxiv 100 grams grated ceev. Nws raug nquahu kom ua ntej ziab cov txiv ntoo hauv qhov cub thiab dhau los ntawm cov nqaij grinder. Cov sib tov yuav tsum tau muab sib xyaw kom huv si hauv cov khoom noj processor lossis siv lub tshuab ntxhua khaub ncaws.
Cov nplej zom ua tiav tuaj yeem khaws cia rau hauv qhov txias tsis pub ntau tshaj kaum hnub, vim tias muaj pes tsawg leeg sai sai oxidizes thiab ua iab. Nws yog txaus kom noj ib teaspoon ob los yog peb zaug ib hnub twg, thiab feem ntau ntawm cov kev kho mob yuav tsum yog tsawg kawg yog ib lub hlis. Los ntawm txoj kev, qhov muab tshuaj txhuam no tuaj yeem siv los ua ib qho tshuaj txhuam hniav. Siv rau ntawm daim tawv nqaij ntawm lub ntsej muag nrog maj mam txav raws cov kab zaws, tawm rau 20-25 feeb.
Daim Ntawv Qhia Kev Noj Qab Haus Huv General
Cinnamon nrog zib ntab yog dab tsi? Cov khoom no txo qis cov roj cholesterol, ntxiv dag zog rau lub plawv cov leeg, muaj cov nyhuv immunomodulatory thiab antimicrobial. Txhawm rau npaj cov dej haus uas yooj yim tshaj plaws, koj xav tau 0.5 liv kua zib ntab thiab 40 grams cinnamon. Nws raug nquahu kom infuse qhov sib tov rau tsib hnub ntawm chav tsev kub. Do ob zaug ib hnub. Nws tsis yog tsim nyog los lim cov muaj pes tsawg leeg, vim hais tias cinnamon yuav nyob rau hauv qab.
Nyob rau hauv infusion yuav tsum yog ib tablespoon ob zaug ib hnub twg. Koj tuaj yeem haus tshuaj yej tsis muaj suab thaj lossis dej me me. Lub sijhawm rov qab los ntawm lub cev yuav tsum yog tsawg kawg ib hlis, lub sijhawm zoo yog peb lub hlis.
Cinnamon Lemon Honey Drink
Haus dej yuav pab tsis tau tsuas yog tshem tawm cov "phem" cholesterol, tab sis kuj poob phaus. Nyob rau hauv ib khob dej kub, koj yuav tsum yaj ib tablespoon ntawm zib mu, kua txiv ntawm ib nrab ib tug txiv qaub thiab ib tug teaspoon ntawm cinnamon. Sib tov tag nrho cov khoom xyaw kom huv si. Cov txiaj ntsig muaj pes tsawg leeg pom zoo kom noj thaum sawv ntxov ntawm lub plab khoob. Txhawm rau kom poob phaus, koj tuaj yeem hloov pluas tshais nrog txiv qaub-qab zib haus nrog cinnamon.
Infusion rau poob phaus thiab tshem tawm cov "nyuaj" rog
Cov tshuaj ntxiv tom ntej tshem tawm cov rog "complex" thiab normalizes cov roj cholesterol. Txhawm rau npaj cov zib ntab thiab cinnamon rau kev ntxuav cov hlab ntsha los ntawm cov roj cholesterol, koj yuav tsum ntxiv 25 grams cinnamon rau ib liter ntawm boiled dej nyob rau hauv chav tsev kub thiab sib tov kom tsis txhob muaj lumps. Cia lub sib tov on tsawg tshav kub thiab coj mus rau ib tug boil, stirring tas li. Tos kom nws txias tag, ntxiv ib thiab ib nrab rau ob khob zib ntab. Qhov tshwm sim yog ib lub syrup uas zoo sib xws hauv kev ntxhib los mos rau qaub cream.
Koj yuav tsum noj 25 milliliters peb zaug ib hnub. Nws raug nquahu kom haus cov dej haus tom qab noj mov thiab tsis txhob haus dej. Tsis tas li ntawd, nws tsis pom zoo kom noj tom qab tsawg kawg ib thiab ib nrab teev. Kev kho mob yog ob lub lis piam, tom qab ntawd koj yuav tsum tau so ntawm tsib hnub. Yog xav tau, chav kawm tuaj yeem rov ua dua ib zaug. Tom qab ntawd yuav tsum tau so ntev dua.
Varicose mix nrog qej
Qej muaj txiaj ntsig zoo rau kev ntxuav cov hlab ntsha. Cov tshuaj hauv qab no tau pom zoo rau cov leeg varicose (xws lithiab rau kev tiv thaiv lub hom phiaj) thiab nquag mob hauv plawv. Rau kev ua noj, koj yuav tsum tau ntxiv 20 grams cinnamon rau 0.5 liv dej kub boiled, thiab tom qab txias - ib khob ntawm zib mu. Nws yog ib advisable mus siv ib tug muv khoom ntawm lub teeb ntau yam, piv txwv li, acacia. Tom ntej no, ntxiv ob tablespoons txiv qaub kua txiv thiab ib nrab ib teaspoon ntawm txiv qaub zest, ob grated qej cloves rau xya.
Cov sib tov yuav tsum sib tov kom huv si kom txog thaum npuas tshwm thiab tso rau hauv lub tub yees li tsib hnub. Do txhua hnub. Tom qab muaj pes tsawg leeg rau kev ntxuav cov hlab ntsha ntawm cov roj cholesterol nrog zib mu thiab cinnamon, txiv qaub thiab qej, nws raug nquahu kom noj ib tablespoon ntawm lub plab khoob thaum mus pw. Kev kho mob yog peb lub lis piam, tom qab ntawd koj yuav tsum tau so ntawm kaum hnub. Nws yog ib qho tseem ceeb uas cov tshuaj pej xeem no siv tsis tau rau gastritis.
Cov txiaj ntsig ntawm cov khoom xyaw tshuaj
Cov khoom siv zib ntab thiab muv muaj txiaj ntsig zoo rau yuav luag txhua lub luag haujlwm ntawm tib neeg lub cev thiab yog cov kev pabcuam zoo heev thaum muaj kev pabcuam yuav tsum tau muab rau lub plawv thiab cov hlab ntsha. Zib ntab muaj peev xwm txo qis vascular tone, tswj cov qib ib txwm muaj ntawm cov kab mob tsim nyog rau kev ua haujlwm ntawm cov hlab plawv, thiab tshem tawm cov roj cholesterol uas tsis tsim nyog. Cinnamon txhim kho lipid metabolism, muaj cov nyhuv antimicrobial thiab txo vascular tone. Qej tsim cov tshuaj tua kab mob, tshem tawm cov roj cholesterol, ntxiv dag zog rau cov phab ntsa ntawm lub plawv cov leeg, citrus txiv hmab txiv ntoo yog cov metabolism hauv, muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
Contraindications rau kev siv
Daim ntawv qhia rau kev ntxuavcov hlab ntsha nrog zib mu thiab cinnamon yog qhov zoo heev los tiv thaiv thiab kho, tab sis qhov xwm txheej no yuav tsum tau saib xyuas los ntawm kws kho mob. Yog tias, tom qab kuaj xyuas, tus kws kho mob tshwj xeeb tau tso cai siv lwm txoj hauv kev kho mob, ces koj tuaj yeem pib chav kawm. Tab sis koj tsis tuaj yeem siv zib ntab thiab cinnamon los ntxuav cov hlab ntsha ntawm cov roj cholesterol hauv cov xwm txheej hauv qab no:
- mob hnyav (thrombosis, plawv nres, mob stroke);
- kab mob pancreatic hnyav thiab biscuits;
- txhua theem ntawm cev xeeb tub thiab lactation;
- ua xua rau muv khoom;
- kab mob oncological;
- kab mob npaws.
Yog tias tsis muaj contraindications thiab tus kws kho mob tuaj koom tsis tiv thaiv cov kev kho mob zoo li no, cov zaub mov pej xeem yuav pab ntxuav cov hlab ntsha, txhim kho qab los noj mov, tsim cov kev mob zoo rau normalizing ntshav siab thiab txo lub cev hnyav. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo thiab ntau npaum li cas. Zib ntab yog cov khoom noj muaj txiaj ntsig zoo, uas yog qhov tsim nyog los ua ke nrog cinnamon, txiv qaub, qej rau qhov pom kev zoo.
