Pob txuv yog ib qho teeb meem tshwm sim uas muaj coob tus neeg sim daws. Thaum xub thawj siab ib muag, cov pob liab liab yuav zoo li tsis tseem ceeb, txawm li cas los xij, lawv ua rau muaj kev cuam tshuam ntau heev, vim lawv cuam tshuam rau kev zoo nkauj thiab kev ntseeg tus kheej ntawm txhua tus neeg. Muaj ob peb yam ua rau papules, txawm li cas los xij, feem ntau yog kev noj zaub mov tsis txaus thiab noj khoom qab zib ntau dhau. Wb sim saib seb yog vim li cas cov qab zib ua pob txuv ntawm lub ntsej muag thiab yuav ua li cas nrog lawv.
Cov zaub mov twg ua rau mob ntawm daim tawv nqaij?
qhov teeb meem no yuav tsum tau muab tshwj xeeb. Cov pob txuv tau ntsib tsis tau tsuas yog los ntawm cov tub ntxhais hluas uas muaj hnub nyoog laus, tab sis kuj los ntawm ntau tus neeg laus. Yog li ntawd, txhua leej txhua tus xav paub vim li cas cov pob txuv qab zib ntawm lub ntsej muag. Undoubtedly, kev noj ntau dhau ntawm cov khoom qab zib, chocolate thiab lwm yam delicacies feem ntau ua rau qhov tseeb tias daim tawv nqaij pib.ua mob thiab npog nrog cov taub hau dub, tab sis muaj ntau yam khoom noj uas muaj txiaj ntsig zoo rau peb lub cev.
Cov no suav nrog cov hauv qab no:
- kas fes thiab txhua yam khoom muaj caffeinated;
- hmoov;
- txiv ntseej;
- khoom noj khoom haus.
Tag nrho cov khoom lag luam saum toj no thiab cov khoom noj qab zib muaj ntau cov carbohydrates thiab cov rog tsiaj, thiab tseem muaj cov ntsiab lus calorie ntau ntau, vim tias cov qog sebaceous tau qhib, uas thaum kawg ua rau txhaws thiab pib ua rau mob.. Ib qho txiaj ntsig zoo sib xws ntawm cov epidermis muaj cov khoom noj ntsim, kib thiab rog, nrog rau cov khoom noj pickled. Ntau yam txiv hmab txiv ntoo, xws li txiv tsawb, tuaj yeem ua rau muaj kev fab tshuaj. Txawm li cas los xij, qhov no tshwm sim tsuas yog ib tus neeg tsis paub qhov ntsuas. Feem ntau, pob txuv ntawm lub ntsej muag zoo nkaus li los ntawm qab zib. Nyob rau tib lub sijhawm, yog tias cov pob liab liab tsis dhau, ces koj tuaj yeem noj cov zaub mov uas koj nyiam tsawg kawg txhua hnub, tab sis me me.
Kev sib raug zoo ntawm kev kho thiab papules yog dab tsi?
Ntau tus neeg txaus siab rau cov lus nug vim li cas pob ntxau tshwm rau ntawm lub ntsej muag los ntawm cov khoom qab zib. Txhawm rau teb nws, koj yuav tsum nkag siab tias vim li cas pob txuv tshwm sim. Yog vim li cas rau qhov no yog yooj yim carbohydrates thiab sucrose, uas cov neeg haus nrog ntau yam khoom. Confectionery thiab txiv hmab txiv ntoo muaj qabzib. Nws yog nws uas ua rau txhaws ntawm cov qog sebaceous. Hauv cov menyuam yaus, cov pob liab liab ntawm lub ntsej muag tuaj yeem yog ib qho kev tsis haum tshuaj uas tshwm sim los ntawm lub cev tsis zoo. Kev zom zaub mov: nws tseem tsis tuaj yeem nqus tau sucrose kom zoo. Hauv cov neeg laus, papules yog tshwm sim los ntawm kev nce qib ntawm insulin thiab testosterone hauv lub cev.
Kev hloov pauv hauv qib hormonal
Nws tuaj yeem ua rau dab tsi? Ob leeg hauv cov txiv neej thiab poj niam lub cev, cov tshuaj hormones kev sib deev yog tsim tawm uas yog lub luag haujlwm rau kev ua haujlwm ntawm qee yam haujlwm. Yog hais tias ib tug neeg ua raws li kev noj qab haus huv noj qab haus huv, cov ntsiab lus ntawm cov tshuaj hormones hauv cov ntshav yog qhov qub, tab sis yog tias nws pib noj qab zib ntau dhau, ces txhawm rau tiv thaiv cov piam thaj, lub cev pib tsim cov tshuaj testosterone ntau heev, vim li ntawd. hormonal keeb kwm cuam tshuam. Nyob rau tib lub sijhawm, ntau dhau ntawm cov khoom sib deev txhawb nqa cov qog sebaceous, uas thaum kawg ua rau txhaws ntawm cov hlab ntsha. Qhov no yog pob txuv qab zib tshwm sim ntawm lub ntsej muag ntawm cov neeg laus thiab menyuam yaus.
Ib ob peb lo lus hais txog glycemic Performance index
Qhov no yog dab tsi? GI yog ib qho kev qhia tshwj xeeb uas qhia txog cov txiaj ntsig ntawm ntau yam zaub mov ntawm qib qabzib hauv cov ntshav. Yog li ntawd, qhov siab dua qhov ntsuas no, cov suab thaj ntau yuav dhau los hauv lub cev tom qab noj mov. Yog li, pob txuv tuaj yeem tshwm sim tsis tau tsuas yog los ntawm cov pob liab liab ntawm lub ntsej muag, piv txwv li, khoom qab zib lossis chocolate, tab sis kuj los ntawm ntau lwm yam khoom noj uas muaj cov piam thaj ntau. Yog li ntawd, txhawm rau zam qhov teeb meem no, koj tuaj yeem tsim cov khoom noj khoom haus raws li cov lus qhia glycemic.
Lub ntsiab lus yog tias insulin yog lub luag haujlwm hloov sucrose rau hauv lub neej lub zog. Nrog nwsib tug ntau ntawm cov rog deposits tshwm sim, thiab papules tsim rau ntawm lub ntsej muag. Txij li thaum lub epidermis ntawm lub ntsej muag tsuas yog tsis tuaj yeem tiv nrog ntau cov sebum, cov ducts ua clogged thiab pob txuv tshwm.
Localization ntawm papules
Tab sis feem ntau, pob txuv tshwm rau ntawm lub ntsej muag los ntawm cov khoom qab zib. Cov duab nthuav tawm nyob rau hauv tsab xov xwm zoo kawg nkaus qhia txog qhov teeb meem: lub ntsej muag ntawm tib neeg poob nws qhov zoo nkauj thiab ntxim nyiam. Hauv cov menyuam yaus, cov pob khaus tuaj yeem tshwm sim thoob plaws lub cev. Papules yog purulent pob ntawm ntau qhov ntau thiab tsawg, feem ntau nyob rau hauv lub hauv pliaj, puab tsaig thiab puab tsaig. Yeej tsis muaj qhov tso tawm ntawm lub cev, thiab cov pob ntxau lawv tus kheej zoo li cov pob liab liab.
Kev kho mob
Cia peb saib kom ze rau qhov no. Txawm hais tias qhov tseeb tias papules tsis ua rau muaj kev hem thawj rau kev noj qab haus huv, txawm li cas los xij, lawv yuav tsum tau ua nrog, vim lawv coj ntau yam teeb meem rau tib neeg lub neej txhua hnub. Nyob rau tib lub sijhawm, txoj kev kho mob tsis yog tsuas yog siv cov tshuaj, tab sis kuj tseem kho koj cov khoom noj txhua hnub. Txij li qhov teeb meem ntawm pob txuv yog txuam nrog ntau dhau ntawm lactose hauv lub cev, ua raws li kev noj zaub mov tshwj xeeb yog ib qho tseem ceeb.
Yog tias koj muaj pob txuv qab zib rau ntawm koj lub ntsej muag, ua ntej ntawm tag nrho cov tsis suav nrog koj cov zaub mov lossis tsawg kawg txo cov khoom qab zib thiab chocolate, hmoov nplej, nrog rau cov khoom noj uas muaj cov sucrose thiab carbohydrates yooj yim. Yog tias kev quav tshuaj rau kev kho mob muaj zog, ces sim tsim qhov laj thawj vim li cas koj muajxws li kev vam meej. Nws tuaj yeem ua rau muaj kev ntxhov siab hnyav, tsis tu ncua kev ntxhov siab lossis kev nyuaj siab. Thaum nyob rau hauv lub siab phem, ib tug neeg subconsciously noj cov khoom qab zib, vim hais tias nws muaj txhawb rau zus tau tej cov endorphins nyob rau hauv lub hlwb, uas yog cov tshuaj hormones ntawm kev zoo siab. Thiab los ntawm kev tshem tawm ntawm qhov tsis zoo, koj yuav tsis lo rau cov teeb meem nrog khoom qab zib.
Yuav ua li cas txhawm rau txhawm rau txhawm rau kho?
Yog tias koj muaj pob ntxau ntawm koj lub ntsej muag tom qab noj cov khoom qab zib, nws tsis txaus los kho koj cov zaub mov. Nws tseem yog ib qho tseem ceeb heev los daws cov tsos mob tseem ceeb, uas yog qhov nyuaj heev. Txhawm rau kom papules ploj sai li sai tau, nws yog ib qho tsim nyog yuav tsum tau muab cov tawv nqaij nrog kev saib xyuas kom raug.
Ua li no, peb xav ua raws li cov lus qhia thiab cov lus pom zoo hauv qab no:
- ntxuav koj lub ntsej muag ob zaug ib hnub nrog cov tshuaj pleev ib ce tshwj xeeb nrog cov tshuaj tua kab mob;
- tom qab cov txheej txheem dej, yaug daim tawv nqaij nrog tshuaj ntsuab decoctions, xws li chamomile, sage lossis St. John's wort;
- txhawm rau ua kom cov epidermis zoo dua, siv cov tshuaj tonic tshwj xeeb ua los ntawm cov kua txiv qaub los yog sage decoction, diluted nrog dej hauv qhov sib piv ntawm 1 txog 1;
- txhawm rau txo cov txheej txheem inflammatory, so cov chaw reddened ntawm daim tawv nqaij nrog salicylic acid;
- nyob rau hauv lub xub ntiag ntawm purulent paug, pob txuv yuav tsum tau so nrog ib tug daws ntawm hydrogen peroxide diluted nrog boiled dej nyob rau hauv ib tug ratio ntawm 1: 3;
- Yog cov pob khaus nyob ntawm lub hauv pliaj, ces ntxuav koj cov plaub hau txhua hnub kom txo tau cov kab mob sib kis.
Yog tias koj ua raws li tag nrho cov saum toj no, txawm li cas los xij, qhov teeb meem tsis ploj, ces koj yuav tsum nrhiav kev pab los ntawm kws kho hniav. Tus kws kho mob uas tsim nyog yuav sau tag nrho cov kev xeem uas tsim nyog thiab, raws li cov ntaub ntawv tau txais, xaiv qhov kev kho kom zoo.
ntsuas kev tiv thaiv
Lawv yog dab tsi? Pob txuv ntawm lub ntsej muag los ntawm cov khoom qab zib (yuav ua li cas kom tshem tau ntawm lawv tau tham saum toj no) yog qhov nyuaj heev los kho, tab sis yog tias koj ua raws li qee qhov kev tiv thaiv, koj tuaj yeem tiv thaiv lawv cov tsos. Ua ntej tshaj plaws, sim noj cov hmoov nplej me me raws li qhov ua tau, vim lawv muaj ntau cov carbohydrates yooj yim. Txawm li cas los xij, lawv yuav tsum tsis txhob tso tseg tam sim ntawd, tab sis maj mam, vim tias txoj kev no koj yuav raug lub cev rau kev ntxhov siab, uas yuav ua rau qhov xwm txheej hnyav dua.
Kuj txo koj cov piam thaj kom tsawg. Piv txwv li, yog tias koj siv los haus tshuaj yej lossis kas fes nrog 3 tablespoons qab zib, ces txo nws cov nyiaj los ntawm ib nrab. Thaum xub thawj, cov dej haus yuav tsis zoo li qab zib rau koj, tab sis dhau sij hawm koj yuav tau siv rau nws. Koj tuaj yeem siv zib ntab los ua cov khoom qab zib. Cov khoom no tsis yog tsuas yog cua heev, tab sis kuj tseem ceeb heev. Zoo, qhov phem tshaj, koj tuaj yeem hloov mus rau cov khoom qab zib.
Kuj sim haus dej kom ntau li ntau tau txhua hnub. Nws txhawb kev tshem tawm cov carbohydrates los ntawm lub cev thiab pab kom nrawm nrawm ntawm cov khoom qab zib. Qhov ntsuas txhua hnub yog tsawg kawg ob litres dej.
Zoo kawg
Zaj lus no yogtham hauv kev nthuav dav vim li cas pob txuv qab zib ntawm lub ntsej muag thiab yuav ua li cas nrog lawv. Cov lus qhia kuj tau muab los pab tiv thaiv cov tsos ntawm papules. Tab sis yog tias koj dheev ntsib teeb meem ntawm cov pob liab liab, ces koj yuav tsum tsis txhob tso tseg, vim tias qhov kev kho mob tsis tuaj yeem ntev, qhov nyuaj nws yuav ua rau pob txuv.
Ntxiv rau, niaj hnub no cov khw muag tshuaj pleev ib ce thiab ntau lub khw muag tshuaj muag cov khoom tshwj xeeb tsim los rau kev tu tawv nqaij ntawm lub ntsej muag. Yog tias koj siv lawv txhua hnub, ces txawm tias siv cov khoom qab zib thiab chocolate, qhov teeb meem ntawm pob txuv yuav tsis txaus ntshai rau koj. Txawm hais tias koj tseem yuav tsum tswj lawv cov kev noj.
