hws yog txheej txheem ntuj. Txawm li cas los xij, yog tias tus neeg ko taw tawm hws tas li thiab txias, qhov no yog qhov xwm txheej txaus ntshai. Yog vim li cas rau lub xeev no yog, nyob rau hauv lub ntsiab, ib txwm to taub physiological txheej txheem. Txawm li cas los xij, qee zaum, mob hnyav tuaj yeem cuam tshuam.
Vim li cas ko taw txias thiab hws
Ib qho laj thawj zoo yog kev tu ko taw tsis txaus. hws, plua plav, thiab av tsis ntxuav tawm ntawm ko taw tuaj yeem txhaws qhov pores. Yog li ntawd, nws yog ib qho nyuaj rau tshem tawm qhov zais cia rau sab nraud thiab kom ntseeg tau tias qhov tsim nyog tawm hws, cov qog sib txuas pib ua haujlwm hnyav.
Qhov tseem ceeb no kuj txhawb txoj kev loj hlob ntawm cov kab mob, cov khoom pov tseg uas ua rau muaj ntxhiab tsw ntxhiab thiab txhaws qhov pores.
Ntau yam tsis paub tias yog vim li cas ko taw txias thiab tawm hws, tab sis vim li cas thiaj txawv. Piv txwv li:
- mob hauv lub cev;
- Yvegetovascular dystonia;
- osteochondrosis;
- kab mob thyroidcaj pas, kab mob plawv;
- metabolic ntshawv siab;
- tsis muaj magnesium lossis hlau;
- avitaminosis;
- xov xwm ntxhov siab;
- tight, kaw khau;
- caij ntuj sov;
- smoking;
- tawv tawv ntawm ko taw;
- cov ntsia hlau tsis haum;
- heredity lossis thawj hyperhidrosis.
Tus kws kho mob yuav ua ntej txiav txim seb yog vim li cas ko taw txias thiab tawm hws, thiab tsuas yog tom qab ntawd nws yuav muab tshuaj kho. Nws yuav xa koj mus kuaj thiab xaiv cov kev kho mob uas tsim nyog. Nws yog ib qho tseem ceeb kom nrhiav kev pab tshaj lij raws sij hawm. Los ntawm txoj kev, txawm nyob rau hauv huab cua txias, ko taw tsis tsuas yog khov xwb, tab sis kuj hws.
Yog koj ob txhais taw tawm hws thiab txias, qhov no yuav yog ib qho cim ntawm ntau yam kab mob:
- endocrine system;
- lub plawv thiab hlab ntsha;
- CNS;
- paj taw;
- kab mob fungal;
- cawv los yog yeeb tshuaj;
- hormonal ntshawv siab.
Yuav ua li cas nrog qhov teeb meem?
Kev kho mob yog sau raws li qib ntawm qhov tshwm sim ntawm tus mob. Yog tias tawm hws tsis tseem ceeb, ces cov lus pom zoo yooj yim yuav pab daws nws. Yog tias muaj ntau dhau lawm, kev kho tshuaj yuav raug sau tseg.
Nrog tawm hws ntau, cov ceg ceg xav tau kev tu cev ntxiv. Nws yog ib qho tsim nyog tsis yog yuav tsum tau da dej tsis tu ncua, tab sis kuj yuav tsum lubricate ko taw thaum nruab hnub, tshwj xeeb tshaj yog nyob rau hauv qhov xwm txheej yog tias qhov kev ua si cuam tshuam nrog kev nyob ntev hauv cov khau kaw. Nws tseem yog ib qho tseem ceeb kom txiav cov rau tes kom raws sijhawm, tshem tawm cov tawv nqaij tawv tawv.
xaiv khau thiab thom khwm kom raug tsis muaj qhov tseem ceeb. Nws yog ntshaw kom xaiv cov qauv zoo, ua los ntawm cov ntaub ntawv ntuj.
Khoom noj khoom haus yuav tsum tau kho. Nws yog ib qho tsim nyog yuav tsum tso tseg cov dej qab zib carbonated, txuj lom, khoom qab zib, legumes, chocolate. Haus dej cawv thiab haus cawv yuav tsum raug txwv.
Rau lawv, koj yuav tsum xaiv cov khoom xyaw ntuj. Mint muaj cov nyhuv calming. Nws pab txhawb rau qhov normalization ntawm kev ua haujlwm ntawm cov hlab ntsha me me uas nqa cov impulses dag rau cov qog hws.
Da dej npaj tau yooj yim:
- Noj 1 tbsp. l. mint thiab ncuav boiling dej tshaj nws.
- Cia nws brew rau 30-40 feeb
- Ntxiv cov tshuaj rau da dej.
- Tshuaj yej tsob ntoo roj yuav tsis superfluous, koj tuaj yeem ntxiv 5 tee.
Nws yog ib qho tseem ceeb uas cov dej hauv da dej yog kub nruab nrab. Lub sijhawm ntawm cov txheej txheem yog 20 feeb. Siv yav tsaus ntuj ntawm txhua hnub.
Chamomile, sage, nettle da dej kuj muaj txiaj ntsig:
- Noj 2 tbsp. l. txhua tsob ntoo.
- Muab tshuaj ntsuab nrog dej npau thiab muab tso rau hauv da dej.
- In 15 min. tshem tawm ntawm tshav kub thiab npog nrog lub hau.
- Cia cov kua mis txias tag.
- Ntxiv rau kev npaj ko taw da dej.
- Tus txheej txheem yog ua txhua hnub rau 20 feeb.
Tshuaj npaj
Ntxiv rau cov txheej txheem tau piav qhia ua ntej, nws yog qhov yuav tsum tau siv cov neeg ua haujlwm sab nraud thiab haus cov ntsiav tshuaj. Nrog hyperhidrosis ntawm ob txhais cegkev kho mob nrog tshuaj muab qhov txiaj ntsig zoo. Cov tshuaj pleev pab nqaim qhov hws thiab tiv thaiv tawm hws ntau dhau, cov ntsiav tshuaj normalize cov qog ua haujlwm thiab lub paj hlwb.
Cov tshuaj hauv qab no feem ntau yog tshuaj:
- "Formidron" rau ob txhais ceg (cov lus qhia rau kev siv txuas nrog).
- "Formagel".
- Salicylic-zinc tshuaj pleev.
- "Bellataminal".
- Timur's paste.
"Formagel" - txhais tau tias txo tawm hws. Cov tshuaj kuj muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Ua ntej siv, daim tawv nqaij yuav tsum tau ntxuav thiab qhuav. Rau Formagel, cov lus qhia rau kev siv yog yooj yim - tus neeg sawv cev yog thov nyob rau hauv ib tug me me npaum li cas, thiab tom qab 30-40 feeb thaj chaw kho yog ntxuav nyob rau hauv dej ntws thiab qhuav.
Cov txiaj ntsig ntawm ib txheej txheem yuav kav 7-12 hnub. Cov gel tsis yog npaj rau kev siv txhua hnub. Ib qho kev phiv tshwm sim tau - kev tsis haum tshuaj rau cov tshuaj.
Teymurova muab tshuaj txhuam nrog hws taw, raws li kev tshuaj xyuas - ib qho tshuaj zoo. Cov tshuaj kuj muaj antiseptic, deodorizing, ziab los. Ua ntej siv, da dej, qhuav ntawm daim tawv nqaij. Nws raug nquahu kom siv cov tshuaj 1-3 zaug hauv ib hnub. 3-7 hnub txaus los tshem tawm qhov mob hnyav, 15-30 hnub rau qhov mob ntev.
"Formidron" rau ko taw (cov lus qhia rau kev siv txuas nrog) - cov tshuaj uas muaj ziab, deodorizing, tua kab mobteebmeem. Nws yog ib qho tsim nyog los so qhov teeb meem nrog cov tshuaj 1-2 zaug hauv ib hnub. Rau cov taw, cov txheej txheem yuav tsum yog txhua hnub. Cov tshuaj kuj tseem siv tau txhua hnub. Kev kho mob yog 7-10 hnub.
Cov txheej txheem Physiotherapeutic, tshwj xeeb tshaj yog iontophoresis, kuj raug sau tseg. Feem ntau li ntawm 10 ntu yog txaus los kho qhov txiaj ntsig zoo rau 8-10 lub hlis.
Vim tias muaj xwm txheej ntxhov siab tuaj yeem ua rau hws ntau dhau ntawm cov leeg sab nraud, cov tshuaj sedative tshuaj ntsuab tau sau tseg. Ua ntej ntawm tag nrho cov, lawv pom zoo kom noj ib tug extract ntawm valerian, mint, hawthorn, motherwort. Cov kev kho mob zoo li no yuav pab rov qab tswj tau cov chaw siab dua ntawm lub paj hlwb.
Lwm tshuaj
Yog tias cov tshuaj no tsis ua rau cov txiaj ntsig xav tau, ces cov tshuaj uas muaj cov tshuaj anticholinergic uas tsis muaj tshuaj ntxiv.
Ntau tshaj:
- "Bellaspon". Nws muaj sedative, anticonvulsant, sedative nyhuv. Thaum lub sij hawm kho, qhov tso tawm ntawm hws qog txo qis, kev ua haujlwm ntawm lwm cov qog normalizes. Cov tshuaj noj tom qab noj mov 1-2 ntsiav tshuaj 3 zaug hauv ib hnub.
- "Belloid" yog ib qho tshuaj tiv thaiv neurogenic, sedative tshuaj. Yuav txo tau hws ntau lawm. Noj 3 zaug ib hnub twg, 2 tsiav tshuaj.
- "Bellatiminal". Pom zoo nyob rau hauv kev kho mob ntawm hws ntau heev nyob rau hauv mob CNS mob, neurosis, kev xav lability.
Yog tawm hws vim kev ntxhov siab,uas tus neeg tsis tuaj yeem tiv taus ntawm nws tus kheej, sedatives raug sau tseg. Tsuas yog tus kws kho mob thiaj li sau tau lawv.
Kev Pab Tus Kheej
Yog koj ob txhais taw txias tas li, txawm tias huab cua, tsis txhob hnov qab mus ntsib kws tshaj lij.
Ntau zaus ko taw tau txias thiab tawm hws vim tsis zoo. Ntawm no qhov tseem ceeb yog los txhim kho nws. Ua li no, koj tuaj yeem hloov koj txoj kev ua neej thiab ua kom nws nquag. Los ntawm kev tawm dag zog, cov ntshav ncig zoo dua. Nws tsis tas yuav yog kev cob qhia lub zog. Taug kev ntau heev, hloov ntawm sawv, zaum thiab taug kev.
Nws yog ib qho tseem ceeb uas tus cwj pwm tseem ceeb, lub nraub qaum yog ncaj, thiab ko taw nyob hauv pem teb. Zaum nrog hla ob txhais ceg los yog muab pov rau saum ib sab yog qhov tsis tsim nyog. Los ntawm cov haujlwm zoo li no, cov ntshav poob qis, thiab cov ceg tawv yuav tseem txias.
Nyob rau huab cua txias, khaub ncaws yuav tsum sov, thiab khau yuav tsum tsis txhob nruj. Kev sov so massage yog ib qho kev kho zoo rau cov ko taw txias. Nws raug nquahu kom ua nws txhua hnub thaum sawv ntxov. Rau cov txheej txheem koj yuav xav tau ib daim ntaub ntub dej. Koj tuaj yeem zaws saum lub hauv caug thaum yav tsaus ntuj siv lub pob tshwj xeeb roj hmab hedgehog. Lub sijhawm ua haujlwm yog 10 feeb.
Fir, ntoo thuv, qhiav, rosemary, camphor tseem ceeb roj kuj muaj qhov ua kom sov. Lawv tuaj yeem muab ntxiv rau hauv ko taw da dej.
Nicotine thiab kev ntxhov siab tas li ua rau khov ntawm qhov kawg. Tsim nyog muab tus cwj pwm phem.
suav tshuaj
Yog ob txhais cegnquag tawm hws thiab nyob txias, koj tuaj yeem tig mus rau Suav tshuaj, uas qhia kom noj zaub mov kub ntau dua.
Ginseng thiab wolfberry sov tshuaj yej muaj qhov ua kom sov. Koj tuaj yeem ua rau koj tus kheej. Txhawm rau ua qhov no, nws txaus los noj ib diav ntawm cov khoom tsim nyog thiab 1.5 liv dej. Muab cov kua rau ntawm qhov hluav taws kub, coj mus rau boil, ntxiv cov khoom xyaw thiab boil rau 20 feeb. Tom qab strain thiab haus.
Koj tuaj yeem ua tshuaj yej nrog ginseng thiab walnuts. Koj yuav tsum noj 20 txiv ntseej thiab 8 daim ntawm ginseng. Muab txhua yam hauv dej npau thiab ua noj rau 20 feeb. Cov tshuaj yej no zoo dua haus ua ntej mus pw.
Cov lus pom zoo
Tsis muaj cov vitamins thiab minerals tuaj yeem ua rau mob khaub thuas, tawm hws. Nws yog ib qho tsim nyog yuav tau faib cov zaub mov nrog txiv hmab txiv ntoo, zaub, kua txiv hmab txiv ntoo. Hlau muaj nyob rau hauv cov zaub mov nram qab no:
- meat;
- fish;
- legumes;
- khoom noj;
- egg.
Yuav tsum muaj magnesium tuaj yeem pom hauv:
- txiv ntseej;
- bananas;
- noob taub dag;
- taum;
- peas;
- spinach;
- khob cij tag nrho.
Ntau cov poov tshuaj ntau muaj nyob hauv qos yaj ywm, calcium - hauv cheese, mis nyuj, zaub ntsuab, tsev cheese.
Ntses yuav tsum noj 3 zaug ib lim piam. Yog tias tsis muaj teeb meem hauv plab hnyuv, koj tuaj yeem siv cov txuj lom kub, qej, qhiav, mustard, dos.
Muaj ntau yam ua rau ko taw txias thiab tawm hws. Nws yog ib qho tseem ceeb los txheeb xyuas qhov laj thawjmob thiab kho nws.
Kev Tiv Thaiv
Txhawm rau tiv thaiv koj tus kheej los ntawm hws ntau dhau ntawm ko taw thiab txias, koj yuav tsum ua raws li cov lus pom zoo no:
- Temper ob txhais ceg: kev kho dej sib txawv.
- Hloov thom khwm raws sijhawm.
- Nyob huv nkawm khau, qhuav yog tsim nyog.
- Txhob tus cwj pwm phem.
- Ua kis las, ua haujlwm lub cev.
Feet tuaj yeem txias thiab tawm hws rau ntau yam laj thawj. Hauv kev kho tus mob, ntau yam tshuaj, txoj hauv kev, suav nrog kev kho lub cev, siv. Tsuas yog tus kws kho mob tuaj yeem sau cov kev kho mob uas tsim nyog nyob ntawm qhov kev kuaj mob. Nws tsis pom zoo kom noj tshuaj ntawm koj tus kheej, yog li tsis txhob ua rau qhov teeb meem hnyav dua, thiab yuav tsum tau daws qhov teeb meem vim li cas ob txhais ceg txias thiab tawm hws nrog tus kws kho mob tshwj xeeb.
