Puas haus cov roj flax zoo rau cem quav? Yuav kom tshem tau ntawm tus mob no, nws tsis yog yuav tsum tau siv laxatives thiab enemas. Txhawm rau rov ua kom lub plab zom mov zoo, cov kws kho mob feem ntau sau cov roj flaxseed. Cov khoom no normalizes kev ua hauj lwm ntawm tsis tau tsuas yog cov hnyuv, tab sis kuj lub plawv. Txhim kho lub paj hlwb thiab txhim kho kev tiv thaiv. Ua ntej kho cem quav nrog roj, koj yuav tsum sab laj nrog koj tus kws kho mob, vim tias kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj lwm yam teeb meem kev noj qab haus huv.
Dab tsi yog qhov txaus ntshai ntawm cem quav thiab dab tsi ua rau nws?
Vim plab hnyuv tsis ua haujlwm, cem quav feem ntau tshwm sim. Qhov teeb meem no tuaj yeem tshwm sim thaum twg los tau. Nrog xws li ib tug pathological mob, nws yog ib qho nyuaj rau ib tug neeg los ua ib tug tag nrho thiab paub txoj kev ua neej. Ntawm cov laj thawj tseem ceeb ntawm cem quav yog:
- kev noj haus tsis txaus;
- noj khoom qab zib, cawv, pickles, caffeine;
- kev ua neej nyob;
- kab mob ntawm plab hnyuv;
- plab hnyuv;
- kab mob endocrine;
- teeb meem hormonal.
Ntau zaus, cem quav tshwm sim thaum lub sij hawm xeeb tub, raws li hormonal keeb kwm yav dhau hloov thiab lub tsev menyuam loj hlob. Nyob rau hauv lub siab ntawm lub tsev menyuam, cov ntshav ncig hauv cov hnyuv raug cuam tshuam. Nrog ntshav qab zib mellitus, muaj teeb meem ntawm plab hnyuv, cov menyuam yaus thiab cov neeg mob pw tsaug zog feem ntau raug cem quav. Ib qho teeb meem zoo sib xws tshwm sim tom qab yug me nyuam thiab nyob rau lub sijhawm postoperative. Txawm hais tias qhov ua rau ntawm pathology, tus kab mob yuav tsum tau kho kom raws sijhawm, txwv tsis pub muaj teeb meem kev noj qab haus huv loj tuaj yeem tshwm sim, xws li:
- tsim cov pob zeb fecal;
- tsim ntawm hemorrhoids;
- plab hnyuv;
- tawg ntawm txoj hnyuv phab ntsa.
Vim lub plab tsis ua haujlwm ntev, kev qaug rau lub cev feem ntau tshwm sim. Txhawm rau tiv thaiv kev txhim kho cov teeb meem kev noj qab haus huv, nws yuav tsum tau mus ntsib kws kho mob raws sijhawm.
Daim ntawv thov roj linseed
Hauv kev kho mob ntau yam kab mob, cov roj flaxseed yog siv, vim nws muaj ntau cov kab mob muaj txiaj ntsig. Cov khoom yog nplua nuj nyob rau hauv polyunsaturated fatty acids. Yog tias muaj qhov tsis txaus hauv tib neeg lub cev, ces:
- teeb meem tshwm sim hauv cov hlab plawv;
- mob pob qij txha tshwm;
- daim siab pib ua haujlwm tsis zoo;
- Kev tiv thaiv txo qis.
Ntau zausFeem ntau, cov kws kho mob pom zoo kom haus cov roj flaxseed rau cem quav. Txawm tias muaj tseeb hais tias cov roj muaj ib tug laxative nyhuv, nws tsis yog tshuaj. Yog hais tias tus kab mob no tsis kho kom raug, ces yuav mob raws plab heev.
Qhov zoo ntawm cov khoom
Ntawm cov txiaj ntsig tseem ceeb ntawm kev siv roj yog:
- khoom ntxiv dag zog rau lub cev;
- normalizes qib hormonal;
- txo qis cov roj (cholesterol) phem;
- txhim kho digestion.
Yog tias koj niaj hnub siv cov roj flaxseed rau cem quav, koj tuaj yeem tiv thaiv kev txhim kho plab hnyuv stagnation.
Lub ntsiab contraindications
Tseem muaj contraindications rau kev siv cov roj linseed, uas yog:
- kab mob gallstone;
- kab mob siab;
- Ypancreatitis.
Nws yog ib qho tseem ceeb uas flaxseed roj kho rau cem quav yog nruj me ntsis tswj los ntawm tus kws kho mob, vim hais tias nws tus kheej noj tshuaj yuav ua rau mob heev thiab ua rau muaj teeb meem.
Nws cuam tshuam rau txoj hnyuv li cas?
Flaxseed roj muaj omega-3 thiab omega-6 fatty acids ntau dua ntses. Los ntawm kev siv cov khoom no:
- cov nqaij ntshiv ntawm txoj hnyuv thiab peristalsis tau ntxiv dag zog;
- txhim kho kev ua haujlwm ntawm plab hnyuv;
- txhim kho cov txheej txheem ntawm kev zom zaub mov thiab rhuav tshem cov khoom muaj txiaj ntsig.
Thaum cov roj nkag mus rau hauv cov hnyuv, cov quav softens, thiab cov txheej txheem ntawm contraction ntawm cov nqaij ntshiv ntawm cov phab ntsa ntawm lub cev yog activated. Nyob rau hauv cov xwm txheej zoo li no, quav tawm tawm los ntawmkab mob. Yog tias cem quav tau pom ntau tshaj 4 hnub, cov roj flaxseed yuav pab ua kom cov hnyuv tsis muaj mob thiab tsis xis nyob.
Koj yuav tsum haus dej li cas?
Cov roj linseed puas tuaj yeem pab nrog cem quav? Koj yuav tsum paub tias kev noj tshuaj rau tus kheej tuaj yeem tsim kev puas tsuaj thiab ua rau muaj teeb meem kev noj qab haus huv. Yog tias koj ua phem rau tus neeg sawv cev kho mob, ces raws plab thiab mob siab yuav tshwm sim. Cov roj tsis pab tshem tawm qhov ua rau cem quav, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ua tiav kev kuaj mob thiab ua tiav txoj kev kho mob. Kev kho mob ntawm fecal congestion nrog flaxseed roj yuav tsum tau nqa tawm nyob rau hauv ib tug complex yam. Koj yuav tsum mus ntsib tus kws kho mob tshwj xeeb lossis kuaj xyuas txhawm rau txheeb xyuas qhov tshwm sim uas ua rau cem quav. Feem ntau, cov kws kho mob pom zoo kom haus cov roj rau cem quav los ntawm cov hauv qab no:
- kev ua neej tsis muaj zog;
- lub sijhawm tom qab phais;
- kev cuam tshuam hauv kev ua haujlwm ntawm plab hnyuv;
- kev siv cov hmoov nplej thiab khoom qab zib.
Cov kws tshaj lij pom zoo suav nrog cov roj hauv kev noj zaub mov rau cov neeg uas mob hemorrhoids. Softened quav tau yooj yim tawm hauv lub cev, tsis muaj kev so thiab mob. Koj tuaj yeem haus cov roj flaxseed ob qho tib si rau kev kho mob cem quav thiab tiv thaiv lawv.
txheej txheem kho mob
Yuav ua li cas noj cov roj linseed rau cem quav? Nyob rau hauv tus txheej txheem ntawm kev kho cov teeb meem ntawm kev tshem tawm cov roj, tag nrho cov lus pom zoo ntawm tus kws kho mob yuav tsum ua raws. Lub luag haujlwm tseem ceeb heev yog ua si los ntawm qhov ntau npaum li cas thiab lub sijhawm noj cov roj. NtawmCov lus pom zoo tseem ceeb ntawm cov kws tshaj lij txog kev siv cov khoom kom raug thaum kho cem quav yog:
- Nws tsis pom zoo kom haus ntau tshaj 1.5 tsp. ntawm ib lub sij hawm.
- Tsis txhob nce koob.
- Cov kws kho mob pom zoo kom haus tsis pub ntau tshaj 2 tsp. ib hnub.
- Tsis txhob noj tshuaj laxative thaum kho.
- Tsis txhob muab cov roj flaxseed nrog lwm cov roj zaub.
- Cia rau lub plab khoob, 40 feeb ua ntej noj mov.
- Nws yog qhov zoo tshaj yog haus roj thaum sawv ntxov lossis ua ntej yuav mus pw.
- Cov khoom yuav tsum tsis txhob txias los yog kub, chav tsev kub yog qhov zoo tshaj plaws.
- Tsis txhob noj cov roj flax nrog dej kub lossis dej txias.
- Hauv kev kho cem quav, nws raug nquahu kom ntxiv roj rau porridge, kua zaub lossis zaub xam lav.
- Rau qhov cem quav ntev, cov tshuaj yuav tsum haus rau ntawm plab khoob - thaum sawv ntxov thiab yav tsaus ntuj.
Cov neeg laus noj cov roj flaxseed li cas rau cem quav? Nws raug nquahu kom sib tov roj nrog zib mu. Koj yuav tsum paub tias cov khoom lag luam muv feem ntau provokes kev tsis haum tshuaj. Vim li no, nws tsis pom zoo kom muab cov roj nrog zib ntab yog tias ib tus neeg muaj kev fab tshuaj. Txhawm rau kom ua tiav qhov txiaj ntsig zoo tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum tau haus cov roj zoo. Hauv cov xwm txheej tshwj xeeb, lub sijhawm kho yog 6 hnub.
Yuav ua li cas haus roj thaum cev xeeb tub
Ntau tus kws tshaj lij tau pom tias cov roj no muaj kev nyab xeeb dua li cov tshuaj laxatives. Thaum lub sij hawm yug me nyuam, muaj ntau zauscem quav, tab sis lawv txoj kev kho mob nyuaj los ntawm qhov tseeb tias tam sim no ntau cov tshuaj raug txwv. Nrog rau kev noj cov roj tsis tu ncua, kev ua haujlwm ntawm tag nrho cov kab mob txhim kho, cov metabolism nrawm thiab ua haujlwm ntawm lub paj hlwb rov qab los. Cov koob tshuaj yuav tsum raug txiav txim nruj los ntawm tus kws kho mob.
koob tshuaj me nyuam
Nws tsis pom zoo muab roj rau cov menyuam yaus hnub nyoog qis dua 7 lub hlis:
- Los ntawm 7 lub hlis - tsis pub ntau tshaj 2 tee nrog zaub mov.
- 1 txog 6 xyoo - 0.5 tsp
- Los ntawm 6 xyoo - tsis ntau tshaj 1.5 tsp. ib hnub.
Flaxseed roj rau cem quav hauv cov menyuam yaus tsis pom zoo kom haus hauv nws daim ntawv ntshiab, nws yog qhov zoo tshaj rau ntxiv rau cov zaub mov npaj los yog muab nrog zib mu.
Note to patient
Flaxseed roj yog ib yam khoom muaj txiaj ntsig uas yuav pab tshem tawm cem quav. Tab sis nws yuav tsum nco ntsoov tias kev noj tshuaj rau tus kheej feem ntau provokes txoj kev loj hlob ntawm cov teeb meem loj, txij li thaum muaj ib tug xov tooj ntawm contraindications rau kev siv ntawm linseed roj. Yog hais tias ib tug neeg muaj lwm yam kab mob loj, ces nyob rau hauv tej qhov xwm txheej nws yog txwv tsis pub haus roj yam tsis muaj ntawv tso cai los ntawm tus kws kho mob.
Nws yuav tsum nco ntsoov tias cov khoom yuav tsis pab kho mob hnyav uas ua rau cem quav. Flaxseed roj yuav pab nrog cem quav nkaus xwb yog tias muaj teeb meem plab zom mov cuam tshuam nrog kev noj zaub mov tsis zoo lossis kev ua neej nyob tsis muaj zog. Hauv qhov no, cov kws tshaj lij pom zoo kom suav nrog cov khoom no hauv kev noj haus.
Cov kws kho mob qhia kom mus ntsib ua ntej pib khokws kho mob thiab dhau tag nrho cov kev ntsuam xyuas tsim nyog txhawm rau txhawm rau paub qhov laj thawj tseem ceeb uas ua rau pom qhov teeb meem. Nyob rau hauv tus txheej txheem ntawm kev kho cem quav, nws yog ib qho tseem ceeb uas yuav tau coj txoj kev noj qab nyob zoo thiab noj kom raug. Cov roj ntau npaum li cas yuav tsum tau muab tshwj xeeb los ntawm kws kho mob, nyob ntawm seb tus yam ntxwv ntawm lub cev ntawm txhua tus neeg mob.
Cov neeg siv tshuaj xyuas
Ntau tus neeg haus cov roj flaxseed rau cem quav. Kev tshuaj xyuas ntawm cov neeg tiag tiag lees paub qhov tseeb tias qhov kev kho tau zoo tuaj yeem ua rau lub plab zom mov, tsis muaj qhov mob tshwm sim hauv cov txheej txheem ntawm fecal loj tawm. Ua tsaug rau cov khoom muaj txiaj ntsig zoo, cov ntxhais haus cov roj flaxseed tsis tsuas yog tshem tawm cem quav xwb, tab sis kuj saib zoo nkauj, txij li cov khoom muaj txiaj ntsig zoo rau cov plaub hau kev loj hlob thiab kev noj qab haus huv, pab tshem tawm wrinkles thiab ntxuav ntawm daim tawv nqaij.
Cov neeg siv khoom hais tias lawv yuav tsum sab laj nrog kws kho mob ua ntej haus cov roj, vim qee cov neeg tau mob raws plab vim noj cov roj flaxseed ntau dhau. Flaxseed roj ua rau cem quav, raws li tib neeg, tsuas yog cov lus pom zoo ntawm tus kws tshaj lij tsis ua raws.
Recipe rau ib qho yooj yim thiab noj qab nyob zoo zaub xam lav
Txhawm rau npaj cov zaub mov qab thiab noj qab haus huv, koj yuav tsum npaj:
- tshiab dib thiab txiv lws suav;
- olives;
- noob;
- linseed oil.
Tus naj npawb ntawm cov khoom raug txiav txim siab nyob ntawm qhov nyiam saj ntawm tus ua noj. Zaub yuav tsum tau ntxuav thiab txiavhlais. Txiav txiv ntseej thiab ntxiv rau zaub. Ua tib zoo sib tov tag nrho cov khoom thiab lub caij cov zaub xam lav nrog linseed roj.
Daim ntawv qhia no yuav pab tshem tawm ntau yam teeb meem, txhim kho lub plawv ua haujlwm, ntxiv dag zog rau kev tiv thaiv, zoo cuam tshuam rau cov plaub hau thiab tawv nqaij. Ua ntej haus cov roj flaxseed rau cem quav, koj yuav tsum paub tias tsuas yog kev siv cov khoom lag luam yuav pab ua tiav cov txiaj ntsig xav tau. Hauv qhov xwm txheej uas cem quav tshwm sim, koj yuav tsum nrhiav kev pab los ntawm kws kho mob. Tsuas yog kev kho mob nyuaj yuav pab tshem tawm qhov teeb meem. Thaum kho, koj yuav tsum rov xav txog koj cov zaub mov thiab kev ua neej. Cov hmoov nplej, rog, khoom noj qab zib yuav tsum raug cais tawm ntawm kev noj haus thiab ua rau lub neej nquag.
