hnoos yog ib yam mob uas tshwm sim nrog ntau yam kab mob. Nws ua rau tuaj yeem ua rau mob, ua xua, kis kab mob thiab ntau lwm yam ua rau muaj kev cuam tshuam. Kev kho mob yuav tsum muaj kev sib koom ua ke. Txhawm rau kom rov zoo sai dua, yuav tsum muaj kev sib xyaw ntawm cov tshuaj, cov neeg sawv cev sab nraud thiab cov txheej txheem pej xeem.
Thaum xub thawj, koj yuav tsum mus ntsib kws kho mob, kuaj tag nrho kom koj tuaj yeem xaiv cov kev kho mob uas xav tau. Folk kev kho mob hnoos yuav tsum tau pom zoo nrog tus kws kho mob thiaj li tsis mus provoke qhov tshwm sim ntawm kev phiv. Txij li tsuas yog ib tus kws tshaj lij tuaj yeem txiav txim siab seb daim ntawv qhia twg yuav ua tau zoo tshaj plaws.
Qhov zoo ntawm kev kho pej xeem
Thaum siv cov tshuaj pej xeem hauv tsev rau hnoos, nws yog ib qho tseem ceeb uas yuav tsum ua kom ntub dej, thiab tseem yuav pab kom tshem tawm cov phlegm ntawm lub ntsws. Qhov txiaj ntsig loj yog nws tuaj yeem muab rau cov menyuam yaus txog li ib xyoos uas tsis xav noj tshuaj.
Cov tshuaj tiv thaiv hnoos hnoos muaj kev nyab xeeb tag nrho, vim tias lawv muaj qee yam kev phiv. Lawv pab kom tshem tawm cov phlegm sai sai, txhawb cov ntshav ncig hauv cov pa hauv nruab nrog cev, thiab txo qhov o ntawm bronchi.
Kev siv cov tshuaj pej xeem rau hnoos ua rau koj ua tiav cov nyhuv expectorant, txo qhov mob thiab hnoos reflex. Qhov txiaj ntsig tseem ceeb yog tias lawv tuaj yeem ua rau ntau lub cev sib txawv hauv ib zaug, ua kom yooj yim rau kev noj qab haus huv, thiab tseem ua rau kom rov zoo sai. Cov khoom zoo li no tsuas yog cov khoom xyaw ntuj uas siv tau txhua hnub, thiab lawv yuav tsis ua rau muaj kev phom sij.
kho hnoos rau cov neeg laus
Cov tshuaj kho hnoos hnoos tsuas yog siv tau yog tias koj paub tseeb tias nws tau ua rau mob khaub thuas yooj yim. Nws yog txwv tsis pub noj nws tus kheej nrog kub siab, mob khaub thuas, mob ntsws. Siv los kho hnoos:
- dej sov;
- compresses;
- rinses.
Cov tshuaj zoo tshaj plaws uas pab tshem tawm hnoos yog nyob ntawm kev siv tshuaj ntsuab, txuj lom thiab zaub mov. Ntau yam ntawm cov khoom no muaj qee yam contraindications, uas yog vim li cas koj yuav tsum tham nrog kws kho mob ua ntej siv.
dej qab zib
Yuav kho hnoos nrog cov tshuaj pej xeem hauv cov neeg laus sai sai, koj yuav tsum haus dej haus sov. Lawv raug pom zoo kom ua ke nrog kev noj tshuaj,phytotherapy thiab inhalations. Cov dej qab zib sov tuaj yeem pab txo qhov hnoos qeev, txo qhov kub taub hau, thiab txhim kho kev noj qab haus huv tag nrho. Nws raug nquahu kom siv lawv ob qho tib si rau cov mob khaub thuas me me thiab mob hnyav, mob ntev. Cov khoom no tsis muaj tshuaj lom thiab muaj qhov tsawg kawg ntawm contraindications.
Chop cov dos thiab qej, thiab tom qab ntawd boil hauv 500 ml ntawm mis nyuj rau 10 feeb. Txias me ntsis thiab ntxiv zib mu rau haus dej sov. Nws raug nquahu kom haus cov tshuaj no 5 zaug hauv ib hnub, tom qab sov nws me ntsis. Nws yog qhov zoo rau hnoos hnoos.
Noj 0.5 kg ntawm dos, chop, ntxiv cov suab thaj tib yam rau nws, ntxiv 1 liter dej thiab muab tso rau hauv qhov cub. Boil cov tshuaj muaj pes tsawg leeg rau 1 teev. Tom qab cov tshuaj tau txias me ntsis, ntxiv 2 tbsp. l. zib mu. Tom qab ntawd muab cov kev kho mob sib tov rau hauv ib lub thawv, kaw thiab khaws cia rau hauv qhov chaw qhuav. Haus peb zaug ib hnub twg rau 5 tbsp. l., me ntsis cua sov. Cov tshuaj no pab tshem tawm cov kab mob thiab tseem ua rau nws yooj yim dua rau expectorate.
Noj 2 lub txiv qaub dub, hla dhau lub kua txiv. Tom qab ntawd sov lub tiav lawm kua txiv thiab ntxiv 10 g ntawm zib mu. Haus 5 zaug ib hnub twg. Cov tshuaj no muaj txiaj ntsig zoo tshaj plaws nrog hnoos qhuav.
Noj 4 txiv tsawb siav, zom hauv cov nqaij grinder thiab muab tso rau hauv lub lauj kaub nrog 0.5 liv dej. Ntxiv qab zib rau qhov sib tov kom txog thaum nws thickens. Cov khoom tsim tau softens caj pas thiab pab tshem tawm toxins los ntawm lub cev.
YDecoctions thiab infusions
tshuaj kho mob hnoos, ua los ntawm cov tshuaj ntsuab, pab tshem tawmstagnation, ua kom cov ntshav ncig. Decoctions thiab infusions sov lub hauv siab, tshem tawm hnoos, thiab tseem tso lub cev los ntawm toxins.
Txhawm rau kho hnoos nrog cov tshuaj pej xeem sai sai thiab zoo, nws raug nquahu kom siv lub decoction ntawm txiv qaub paj. Nws tsis muaj contraindications, thiab nws raug tso cai siv txawm rau cov neeg uas muaj contraindicated nyob rau hauv cov tshuaj. Cov nroj tsuag no tau hais tawm los tiv thaiv kev mob, antitussive, soothing, diaphoretic, antipyretic zoo. Noj 60 g ntawm qhuav zaub raw cov ntaub ntawv, ncuav 1 khob ntawm boiling dej. Infuse rau 45 feeb nyob rau hauv ib lub thermos los yog tshaj kub tsawg. Lim cov khoom tiav thiab haus dej kub, 200 ml peb zaug ib hnub.
Qhov txiaj ntsig zoo sib npaug tau txais thaum siv cov marigolds thiab St. John's wort. Cov cuab yeej no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab tseem pab txhawb kev tiv thaiv kab mob. Noj 1 tbsp. l. txhua tsob ntoo. Muab tso rau hauv 1 khob dej boiling thiab cia sawv ntsug rau 30 feeb. Faib cov khoom tiav rau hauv peb koob tshuaj thiab haus dej txhua hnub. Kev kho mob yuav kav ib lub lis piam.
Dav dav paub txog nws cov khoom tiv thaiv kab mob coltsfoot. Nws yuav tsum tau muab sib xyaw rau hauv qhov sib npaug nrog Ivan-tshuaj yej, licorice, marshmallow, primrose, elecampane. Tom qab ntawd noj 1 tbsp. l. sib tov thiab muab tso rau hauv 1 khob dej boiling. Cia kom infuse rau 30 feeb, lim thiab haus 4 zaug hauv ib hnub, 1 pawg.
Qee zaum nws tseem ceeb heev rau kev kho hnoos hnoos hauv cov neeg laus nrog cov tshuaj pej xeem sai sai. Hauv qhov no, thyme pab ntau heev. Nws txhawb kev kho mobqhuav lingering hnoos, ua rau nws ntub thiab yooj yim txheej txheem ntawm expectoration. Noj 20 g ntawm cov nroj tsuag thiab muab tso rau hauv 250 ml ntawm boiling dej, boil thiab simmer me ntsis tshaj tsawg tshav kub. Haus cov tshuaj, muab faib ua 3 feem. Kev kho mob txuas ntxiv rau 14 hnub.
Nws tsim nyog nco ntsoov tias nrog cov txheej txheem muaj zog, koj tsis tuaj yeem haus dej kub kub decoctions thiab infusions. Thawj zaug lawv yuav tsum tau txias me ntsis thiab sov. Cov kev kho mob pej xeem no pab txhawb koj lub cev tiv thaiv kab mob, pab txo qis phlegm, thiab ua pa yooj yim dua.
Koj tuaj yeem ua noj sai sai thiab nqa lawv txhua lub sijhawm yooj yim rau koj. Txawm li cas los xij, nws raug nquahu kom haus lawv ua ntej yuav mus pw.
Thaum xaiv pej xeem tshuaj kho hnoos hnoos rau cov neeg laus hauv tsev, koj yuav tsum tau xyuam xim rau gargling. Cov nyiaj no tshwj xeeb tshaj yog muaj txiaj ntsig zoo hauv kev kho mob ua ke nrog tshuaj. Kev yaug pab txhawm rau tua kab mob ua pa, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab tshem tawm cov kab mob pathogenic microbes.
Tshuaj ntsev yog suav tias yog tshuaj zoo. Ntxiv 20 g ntsev rau 200 ml dej thiab sib tov zoo. Koj tuaj yeem ntxiv 20 g ntawm freshly squeezed txiv qaub kua txiv rau hauv dej. Nws yog qhov zoo los yaug nrog kua txiv carrot, tom qab ntxiv 50 g ntawm zib mu rau nws. Gargle nrog cov tshuaj no 3 zaug hauv ib hnub.
Hla lub beets los ntawm lub juicer, ntxiv rau cov kua txiv hmab txiv ntoo 1 tbsp. l. vinegar. Rinsing yog nqa tawm thaum sawv ntxov thiab yav tsaus ntuj. Txoj kev kho no zoo heev pab kho hnoos.
Means raws zib ntab thiab qhiav
Nkauj HmoobCov neeg laus kho hnoos muaj xws li qhiav, zib ntab, citrus txiv hmab txiv ntoo. Ginger yog qhov zoo tshaj plaws noj tshiab. Kev txiav txim siab nws qhov zoo yog qhov yooj yim heev, vim nws yuav tsum muaj lub ntsej muag du yam tsis muaj qhov tsis zoo, thiab tseem saib zoo nkauj. Cov xim yuav tsum yog lub teeb beige. Yog hais tias muaj pob, bulges los yog kev nyuaj siab ntawm Ginger, qhov no txhais tau hais tias nws yog feem ntau xyoo tas los thiab tau poob nws cov zoo zoo.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Ntxiv citrus thiab zib mu. Haus cov dej tiav peb zaug ib hnub twg. Noj 80 g ntawm tws Ginger, muab tso rau hauv 2 liv ntawm boiling dej thiab tuav on hluav taws rau 10 feeb, thiab ces tshem tawm. Yog tias xav tau, koj tuaj yeem ntxiv cov tshuaj ntsuab rau cov khoom tiav. Cia lub kua zaub txias thiab haus hauv khob.
Noj 2 tbsp. l. qhuav qhiav, muab tso rau hauv 2 liv dej. Boil lub haus rau 20 feeb. Txias me ntsis thiab muab 60 g ntawm zib mu, mint thiab ib khob ntawm txiv kab ntxwv kua txiv. Lub resulting khoom yuav tsum tau zoo infused. Nws pom zoo kom haus nws thaum hmo ntuj, sib xyaw nrog mis nyuj.
Noj 10 g ntawm Ginger thiab ntxiv rau 1 khob dej npau. Cia nws brew rau 10 feeb, ces txias. Ntxiv 10 g ntawm txiv apples thiab txiv qaub kua txiv, nrog rau zib mu. Haus dej sov txhua teev. Cov tshuaj no muaj ib tug expectorant, bactericidal thiab antitussive nyhuv. Nws yog siv rau mob ntsws thiab mob ntsws.
Lwm yam kev kho mob
Kev kho mob hnoos qhuav nrog cov tshuaj pej xeem hauv tus menyuam yaus thiab tus neeg laus yog ua nrog kev pab ntawm compresses. Txawm li cas los xij, lawv tsuas yog siv tau yog tias tsis muaj qhov kub thiab txias. Cov txheej txheem no raug txwv.ntawm:
- mob ntshav siab;
- mob plawv;
- kev mob kis mob ntev.
Ib qho compress tsuas yog siv rau sab sauv ntawm lub hauv siab, nws yog qhov yuav tsum tau hla qhov chaw uas lub plawv nyob. Koj tuaj yeem npaj kev nyab xeeb compresses los ntawm txhais tau tias:
- ntsev;
- niam;
- qos.
Lawv muaj qhov ua kom sov thiab txhawb cov hnoos qeev. Boil qos yaj ywm hauv lawv daim tawv nqaij. Mash nws nrog rab rawg, muab tso rau hauv ib lub hnab thiab ntxiv 1 tbsp. l. zaub roj. Npog lub hauv siab nrog ib daim phuam thiab muab lub compress rau saum. qhwv nrog ib daim pam thiab tawm rau 20-30 feeb.
Lub hauv siab nrog zib mu, npog nrog polyethylene thiab phuam. Tso lub compress rau hmo ntuj thiab yaug nrog dej sov thaum sawv ntxov. Dissolve 100 g ntawm ntsev nyob rau hauv 1 liter ntawm boiling dej, moisten gauze nyob rau hauv cov khoom tiav thiab siv rau lub bronchial cheeb tsam. Npog nrog ntawv ci thiab phuam. Tawm rau 1 teev. Nws tsis pom zoo kom ua cawv compresses, vim lawv tuaj yeem ua rau kub hnyiab thiab ua rau koj noj qab haus huv.
Txhawm rau kho qhov hnoos sai sai nrog cov tshuaj pej xeem hauv cov menyuam yaus thiab cov neeg laus, koj yuav tsum siv cov qhiav inhalation. Cov tshuaj no kuj pab kom tshem tau tus mob khaub thuas. Noj 2 tbsp. l. finely grated Ginger paus ncuav 2 khob boiling dej thiab boil rau 2 feeb. Muab lub lauj kaub thiab hloov qhov nqus pa los ntawm qhov ntswg thiab qhov ncauj rau 20 feeb. Nws yog qhov zoo tshaj los ua cov txheej txheem kho mob thaum hmo ntuj. Tom qab 2-3 hnub, tag nrho cov tsos mob ntawm tus mob khaub thuas yuav dhau.
Ib tug qhiav da dej tsis muaj tsawg zoo. Gratetag nrho Ginger paus nyob rau hauv ib tug nplua grater. Muab cov gruel tso rau hauv cheesecloth thiab poob rau hauv dej rau 10 feeb. Da dej tsis kub tshaj 40 degrees. Nws yog contraindicated los ua cov txheej txheem ntawm qhov kub thiab txias. Tom qab da dej, koj yuav tsum tau mus pw tam sim ntawd, yog li nws yog qhov zoo tshaj rau ua qhov no ua ntej mus pw.
Kev kho me nyuam
Nws muaj peev xwm kho tau hnoos rau cov menyuam yaus nrog cov tshuaj pej xeem, pib txij thaum ntxov heev. Txawm li cas los xij, nws tsim nyog nco ntsoov tias thaum xaiv lawv, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account lub hnub nyoog ntawm tus me nyuam. Kev kho tus menyuam yaus hnub nyoog qis dua 2 xyoos yuav tsum pom zoo nrog tus kws kho mob. Tsis tas li ntawd, koj yuav tsum nruj me ntsis ua raws li tag nrho cov tshuaj uas tau teev tseg hauv daim ntawv qhia.
Carrot kua txiv nrog zib mu yog suav hais tias yog ib qho tshuaj zoo rau kev hnoos hauv menyuam yaus. Ua li no, me me carrots yuav tsum tau ntxuav nrog txhuam, tev thiab grated. Nyem lub kua txiv los ntawm lub tiav lawm gruel thiab ntxiv 2 tsp rau nws. zib mu. Sib tov txhua yam kom huv si thiab muab cov txiaj ntsig sib xyaw rau tus menyuam 4 zaug hauv ib hnub. Khaws cov khoom tiav hauv lub tub yees, thiab ua ntej siv cov tshuaj xav tau, koj yuav tsum tau sov nws me ntsis.
Kho hnoos hauv cov menyuam yaus nrog cov tshuaj pej xeem sai sai, nws raug nquahu kom siv dub radish. Nws pab txhawb kev hnoos thiab tshem tawm qhov mob ntawm lub ntsws. Koj tuaj yeem siv cov tshuaj no los kho tus menyuam ntawm txhua lub hnub nyoog. Peel 1 loj cag qoob loo, txiav mus rau hauv cubes loj, hloov mus rau lub tshav kub-resistant phaj. Sprinkle radish 2 tbsp. l. qab zib thiab muab tso rau hauv qhov cub rau 2 teev kom languish. Tom qab ntawd tshem tawm cov tais diav los ntawm qhov cub, xaiv thiab muab pov tseg daim ntawm cov hauv paus qoob loo, thiab syrupncuav rau hauv ib lub thawv. Muab cov tshuaj uas tshwm sim rau cov menyuam yaus hauv cov khoom qab zib diav plaub zaug hauv ib hnub. Qhov koob tshuaj zaum kawg yuav tsum yog ua ntej yuav mus pw.
Nqa ib lub radish loj, ntxuav nws thiab qhuav nrog daim ntawv phuam. Tom qab ntawd txiav tawm ib feem ntawm sab ntawm lub hauv paus thiab ua tib zoo tshem tawm qhov nruab nrab. Nyob rau hauv lub resulting recess, muab 1 tbsp. l. zib mu thiab npog nrog txiav saum. Tawm hauv paus qoob loo rau 1-2 teev kom cov kua txiv hmab txiv ntoo tshwm. Cov menyuam yaus haus cov khoom qab zib peb zaug ib hnub. Cov menyuam yaus hnub nyoog qis dua 3 xyoos yuav tsum tau muab 1 tsp. xws li tshuaj. Nws raug nquahu kom noj 30 feeb ua ntej noj mov.
Ib qho tshuaj zoo heev rau kev hnoos hauv cov menyuam yaus yog npaj los ntawm txiv qaub. Ntxuav tag nrho txiv qaub thiab boil rau ob peb feeb. Tom qab ntawd txias nws, txiav nws hauv ib nrab thiab nyem tawm cov kua txiv hmab txiv ntoo. Ncuav nws mus rau hauv ib khob, ntxiv 2 tbsp. l. glycerin, thiab tom qab ntawd muab zib ntab rau hauv ib khob rau saum. Sib tov txhua yam kom huv si thiab ncuav rau hauv ib lub thawv me me nrog lub hau kaw.
Nrog hnoos hnyav, haus cov tshuaj no 6-7 zaug ib hnub rau 1 tsp. Yog hais tias hnoos tsis heev, ces peb zaug ib hnub twg yog txaus. Cov kev kho mob zoo li no tsim nyog rau menyuam yaus txij li hnub nyoog ib xyoos, tab sis rau cov menyuam yaus, cov tshuaj txo qis ib nrab.
hnoos tuaj yeem kho nrog cov tshuaj pej xeem hauv cov menyuam yaus uas muaj mis nyuj kub thiab dej ntxhia. Txhawm rau npaj ib qho dej haus, cua sov kom zoo ½ tbsp. mis nyuj rog thiab ntxiv tib tus nqi ntawm cov ntxhia alkaline dej. Koj tuaj yeem npaj cov dej haus tsawg dua, tab sis nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug.
Yog tus kab mob no tsis ua npaws, ces tus me nyuam mobyuav tsum tau rubbed nrog badger rog. Koj yuav tsum rub lub nraub qaum, lub mis thiab ob txhais ceg ntawm tus menyuam. Cov menyuam yaus hnub nyoog tshaj 5 xyoos ntxiv cov rog rog rau mis nyuj nrog zib ntab thiab muab cov dej no ua ntej yuav mus pw.
Kev kho mob hnoos qhuav nrog cov tshuaj pej xeem yog ua nrog kev pab los ntawm kev sau lub mis. Siv 2-3 sprigs ntawm raspberries, 10 viburnum berries, 4-5 currant nplooj. Ncuav 500 ml dej rau hauv qhov sib tov npaj thiab boil rau 30 feeb. Haus es tsis txhob haus tshuaj yej tsawg kawg yog 250 ml ib hnub twg. Yog tias tsim nyog, ntxiv linden zib mu rau lub khob sov npaj.
Tsis tas li ntawd, kev kho mob hnoos qhuav nrog cov tshuaj pej xeem hauv cov menyuam yaus yog ua los ntawm kev siv decoction ntawm figs. Ua li no, txiav 1 txiv hmab txiv ntoo rau hauv 2-4 qhov chaw thiab boil rau 10 feeb hauv 500 ml ntawm mis nyuj. Noj cov khoom tiav 100 ml txog 7 zaug hauv ib hnub. Ua ntej noj txhua qhov kev pabcuam, nws yuav tsum tau sov me ntsis. Khaws cov mis nyuj hauv lub tub yees kom tsis pub ntau tshaj ib hnub.
kho tus neeg haus luam yeeb hnoos
Cov neeg haus luam yeeb hnoos tshwm sim raws li kev tiv thaiv tiv thaiv rau cov resin hauv lub cev. Nws yog qhov zoo tshaj kom tso tseg tus cwj pwm phem no, thiab lub cev nws tus kheej yuav maj mam tshem tawm cov tshuaj lom, thiab cov tsos mob tsis zoo no yuav nres. Kev kho hnoos nrog cov tshuaj pej xeem sai sai thiab zoo pab daws qhov teeb meem no.
Y Noj 3 tev mallow cag, tso rau hauv 700 ml ntawm mis nyuj thiab boil. Simmer rau 15 feeb thiab tshem tawm los ntawm tshav kub. Cia nws brew rau 15 feeb thiab tshem tawm los ntawm tshav kub. Tawm mus rau infuse rau 30-40 feeb. Haus cov khoom tiav 100 ml 3 zaug hauv ib hnub. Khaws cov kua uas seem nyob rau hauv qhov chaw txias, tsaus rau tsis pub ntau tshaj 2 hnub. Ua kom sov ua ntej siv.
Noj 2 tsp. nploojplantain thiab muab tso rau hauv 1 khob dej boiling, tawm rau 15 feeb. Haus ib qho tshuaj kho mob txhua hnub, peb zaug ib hnub. Qhov koob tshuaj txhua hnub yog 1.5 khob. Haus cov tshuaj sov ua ntej noj.
Kev kho mob thaum cev xeeb tub
Cov poj niam cev xeeb tub yog txwv tsis pub noj cov khoom siv tshuaj ntsuab uas txhawb nqa lub tsev menyuam thiab kev tsim cov tshuaj hormones. Ua ntej xaiv cov tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Koj tuaj yeem siv cov tshuaj zoo tshaj plaws rau kev hnoos, tab sis tib lub sijhawm lawv yuav tsum muaj kev nyab xeeb li sai tau.
Noj 80 g ntawm tws qhuav sage, muab tso rau hauv 500 ml ntawm boiling dej. Tawm mus rau infuse rau 40 feeb, boil thiab inhalation. Nws raug nquahu kom ua txog 6 cov txheej txheem txhua hnub. Noj 1 tsp. txiv qaub blossom, txiv apples thiab rosehips, ntxiv ½ tsp. chamomile. Muab cov sib tov rau hauv ib lub thermos, ncuav 1 khob dej npau thiab tawm rau 30 feeb. Haus 3 zaug ib hnub.
massage
Teb cov lus nug ntawm yuav ua li cas kho mob hnoos nrog pej xeem tshuaj, nws yuav tsum tau hais tias cov tshuaj kho mob tau txais txiaj ntsig zoo. Nws tiv thaiv qhov stagnation ntawm cov hnoos qeev thiab txhawb nws txoj kev tshem tawm sai. Nws feem ntau yog tshuaj rau cov menyuam mos.
Koj yuav tsum xyuas kom meej qhov chaw ntawm lub cev. Rau cov menyuam yaus hnub nyoog qis dua 2 xyoos - zaum. Thaum lub hnub nyoog laus - txoj hauj lwm nws tus kheej. Nrog arbitrary massaging taw, nws yog qhov pib zoo kom sov rov qab. Koj yuav tsum pib los ntawm sab nraub qaum thiab txav mus rau lub xub pwg nyom, thiab tom qab ntawd nyob rau hauv qhov kev taw qhia. Tom qab ntawd, lawv rub daim tawv nqaij, coj mus rhaub tom qab, stroke nws. Tom qab ntawd txoj haujlwm hloov pauv, koj yuav tsum ua haujlwm tawm lub hauv siab. Lub massage xaus nrog rubbing. Tom qab cov txheej txheem, koj yuav tsum tshem koj caj pas.
