Yuav kom rov qab kho cov nqaij leeg thaum lub cev tawm dag zog, cov neeg ncaws pob thiab cov kws tsim lub cev feem ntau siv BCAA 5000 Powder los ntawm Cov Khoom Noj Zoo Tshaj Plaws. Qhov zoo tshaj plaws ntawm cov amino acids tseem ceeb no yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws hauv ntiaj teb.
Nrov BCAAs hauv cov hmoov lossis tshuaj ntsiav yog hu los ntawm cov kws tshaj lij "lub tsheb thauj neeg mob" rau cov leeg, tiv thaiv lawv qhov kev puas tsuaj thaum lub sijhawm kev cob qhia thiab hmo ntuj. Ntxiv mus, cov txheej txheem tseem ceeb ntawm "aminoks" yog assimilated tam sim ntawd. Qhov kev sib tw no tuaj yeem raug coj los ntawm ob tus neeg ncaws pob thiab cov pib tshiab, suav nrog cov neeg ncaws pob amateur thiab cov uas xav kom poob phaus.
Ntau yam ntawm cov amino acids thiab lawv muaj pes tsawg leeg
Txawm hais tias ntau npaum li cas thiab hom khoom noj protein uas tus neeg ncaws pob noj, lub cev tau txais los ntawm nws thiab ib nrab synthesizes tsuas yog cov amino acids tseem ceeb ntawm nws tus kheej. Thiab peb hom kev sib txuas nrogbranched chains, hu ua indispensable, tsis tuaj yeem tau txais ntau txaus los ntawm cov khoom, txij li lawv tuaj tsuas yog los ntawm sab nraud. Yog li ntawd, kev lag luam khoom noj khoom haus ua kis las tsim cov tshuaj muaj kev nyab xeeb uas suav nrog cov ntsiab lus ua tiav rau kev kho cov leeg nqaij fibers uas tsis tau tsim los ntawm tib neeg lub cev.
Production by Optimum Nutrition of BCAA 5000 Powder yog txuam nrog kev siv cov cuab yeej tshwj xeeb uas ua kom cov solubility thiab nqus ntawm cov amino complex. Txhua qhov kev pabcuam muaj 5,000 mg (5 grams=1 diav lossis teaspoon ntawm hmoov) ntawm cov amino acids tseem ceeb. Lub ntsiab tivthaiv - leucine - yog 2500 mg (los yog 2.5 g), hos valine thiab isoleucine yog nthuav tawm nyob rau hauv ib nrab koob ntawm 1250 mg (los yog 1.25 g).
Kev sib cuam tshuam ntawm cov amino acids thiab tshwm sim los ntawm kev noj haus
Qhov kev txiav txim ntawm tag nrho peb "amino acids", raws li cov neeg siv khoom txaus siab hu rau lawv, yog kev sib haum xeeb thaum cov amino acid tseem ceeb - leucine - txhawb nqa thiab txhim kho los ntawm lwm yam ob (valine thiab isoleucine), ua rau cov nyhuv anabolic..
Tab sis yog tias koj noj cov tshuaj, nws tus kheej nce nws qhov ntau npaum li cas, cov khoom pib sib tw nrog lwm tus thiab qhov tshwm sim ntawm kev noj cov tshuaj ntxiv yog txo qis.
txiaj ntsig
Thaum lub sijhawm ua haujlwm hnyav nrog cov khoom hnyav, microtraumas (hauv daim ntawv ntawm ib nrab lossis ua tiav so) ntawm cov protein fibers tshwm sim hauv tib neeg cov leeg, thiab lub cev ua haujlwm dhau los tshwm sim. Cov kev puas tsuajCov txheej txheem tsis zoo cuam tshuam rau kev ua haujlwm ntawm kev thauj khoom thiab qhov kawg ntawm kev cob qhia.
Qhov kev daws teeb meem zoo tshaj plaws rau kev tswj hwm thiab loj hlob ntawm cov leeg nqaij hauv cov xwm txheej zoo li no yog noj BCAA 5000 Powder, cov amino acid complex uas ua rau cov teebmeem ntawm cov leeg nro thiab kho cov qauv ntawm cov protein fibers los ntawm kev tsim lawv. Cov khoom lag luam zoo no ncaj qha mus rau cov leeg, hla lub siab, txawm tias lub sijhawm thaum lub cev, nyob rau hauv lub zog ntawm cov leeg nqaij hauv kev ntxhov siab, nres cov txheej txheem digestion.
Kev txais tos ntawm cov amino acid complex pab ua kom muaj zog ntawm cov neeg ncaws pob, ua kom muaj zog thaum lub sij hawm kev cob qhia, txo cov concentration ntawm tryptophan hauv lub hlwb. Los ntawm kev siv BCAA 5000 Powder, tus kws tsim lub cev lossis cov neeg ncaws pob tsis muaj kev xav tsis thoob, nws tsis raug kev txom nyem los ntawm kev qaug zog thaum muaj zog hauv lub gym.
Yuav ua li cas: txheej txheem
Cov lus qhia rau kev npaj cov amino complex piav qhia thiab cov kws qhia feem ntau pom zoo haus ib feem ntawm cov hmoov peb zaug ib hnub twg - 5 gr. (qhov no yog ib qho ntsuas los yog teaspoon) los yog ib qho tshuaj ntsiav. Cov hmoov yog nplawm hauv dej los yog kua txiv hmab txiv ntoo (150 ml), nrog rau lwm yam kua (tshuaj yej, mis nyuj, yogurt). Cov neeg ncaws pob uas muaj kev paub dhau los nyiam ntxiv "amines" rau qhov nce lossis protein co, tshwj xeeb tshaj yog thaum sawv ntxov. Cov amino acid hmoov sib tov tau yooj yim nrog ib lub teaspoon ib txwm los yog nrog lub shaker, uas tuaj yeem yuav ntawm txhua lub khw muag khoom noj khoom haus. Ib zaj duab xis emulsion yuav tsum tshwm sim ntawm qhov dej haus.
thawj zaug ntawm BCAA 5000 Powder (380 g) hmoov los yog tshuaj ntsiav yog noj 30-45 feeb ua ntej mus rau lub gym lossis lwm yam kev tawm dag zog lub cev. Qhov thib ob noj ntawm tib tus nqi ntawm BCAA yuav tsum tshwm sim thaum lub sij hawm kev cob qhia. Thiab zaum thib peb koj tuaj yeem haus cov hmoov lossis tshuaj ntsiav tom qab kev sib tw kis las. Hnub tsis tawm dag zog, cov tshuaj qaug cawv thaum noj mov.
Txoj kev ntawm kev noj "aminoks" zoo ib yam, ob qho tib si rau cov neeg uas npau suav hlawv rog, thiab rau cov uas tsim cov leeg nqaij. Thaum lub sij hawm "qhuav", cov tshuaj yuav pab txhawb cov nqaij ntshiv nrog cov amino acids thiab lub zog yam tsis tas yuav tsum muaj carbohydrates ntxiv, thiab thaum siv cov leeg, nws yuav ua rau kom cov calories uas twb tau noj lawm.
BCAA 5000 Powder Optimum Nutrition Capsule or Powder
Kev tshuaj xyuas zoo ntawm "amines" nyob rau hauv daim ntawv ntawm cov hmoov thiab cov tshuaj gelatin (nrog cov hmoov hauv) qhia qhov zoo ntawm ib yam ntawm cov khoom. Cov additive hu ua "ua haujlwm" los ntawm yuav luag txhua tus neeg siv. Txawm li cas los xij, tsis yog txhua tus neeg pib npaj siab ua rau lub ntuj iab saj ntawm haus nrog cov amino acids. Yog li ntawd, lawv yog bred tsis nyob rau hauv dej, tab sis nyob rau hauv kua txiv los yog yogurt.
Ntau qhov "saj" txawv ntawm cov chaw tsim khoom pab txawm tias cov neeg siv xav tau tshaj plaws nrhiav lawv cov ntxoov ntxoo nyiam. Lwm tus neeg ncaws pob nyiam haus cov tshuaj hauv cov tshuaj ntsiav BCAA 5000 Powder (380 g).
Yuav noj cov tshuaj no li cas? Lawv siv tib yam li cov hmoov, tab sis cov tshuaj ntsiav tsuas yog ntxuav nrog dej. Txoj kev noxav tias xis dua thaum mus ncig lossis ntaus lub gym.
Ntau tus neeg ncaws pob hauv tsev tau pom tias cov tshuaj ntxiv hauv cov hmoov siv nyiaj ntau dua, yog li nrog tus nqi siab ntawm cov tshuaj, ntau ntawm nws tau txais. Koj tuaj yeem xaiv qhov twg zoo dua: hmoov lossis tshuaj ntsiav, nyob ntawm seb hom kev siv. Cov khoom nws tus kheej yog qhov zoo thiab muaj kev nyab xeeb, ob qho tib si hauv cov hmoov thiab tshuaj ntsiav. Tsis xav tias nws nyiam los ntawm ntau tus neeg ncaws pob hauv ntiaj teb.
