Tshuaj mob khaub thuas, sawv daws xav kom ceev nrooj rov qab los kho tus kab mob. Feem ntau ntawm tag nrho cov, qhov no tuaj yeem chim qhov ntswg qhov ntswg uas tau tshwm sim. Tom qab tag nrho, nws tiv thaiv koj los ntawm kev txaus siab rau saj thiab tsw ntawm cov zaub mov, ua rau insomnia, thiab tseem ua rau nws tsis yooj yim sua kom xis nyob hauv zej zog. Tsis xav tias sawv daws xav kom tau zoo sai sai thiab ua pa ib txwm.
Ntxawm da dej rau khaub thuas
Tsim kom rov zoo los ntawm nws, ntau tus xav tsis thoob: nws puas tuaj yeem nce ko taw nrog mob khaub thuas? Cov lus teb yog tiag tiag. Soaring koj ob txhais taw hauv chav da dej tshwj xeeb tsis yog tsuas yog ua tau, tab sis kuj tseem tsim nyog yog tias koj xav kom tshem tau khaub thuas sai li sai tau. Ntxiv mus, lawv tuaj yeem ua tau nrog tsawg kawg ntawm cov khoom xyaw. Hauv ib lub pinch, txhua yam koj xav tau yog dej kub thiab ib lub thawv tob txaus kom haum koj ob txhais taw.
Nyob ntawm cov tsos mob ntawm tus mob khaub thuas thiab tus kheejNtawm qhov kev nyiam, koj tuaj yeem ntxiv cov tshuaj txias txias xws li hiav txwv ntsev, dej qab zib, mustard thiab tshuaj ntsuab decoctions rau tus qauv da dej sov. Luckily, muaj ntau txoj hauv kev zoo los ntub koj txhais taw rau qhov ntswg qhov ntswg thiab muab tshuaj da dej.
txiaj ntsig ntawm steaming ko taw
Cov txheej txheem no yog ib qho zoo tshaj plaws ntawm txhua txoj hauv kev los kho thawj cov tsos mob ntawm SARS. Ua tsaug rau lub sijhawm steaming ntawm ob txhais ceg, kev ua haujlwm ntawm lub cev tiv thaiv kab mob yog qhib thiab lub cev pib tawm tsam cov kab mob hnyav. Qhov tseem ceeb tshaj plaws yog ua kom koj ob txhais ceg hauv thawj ob hnub ntawm qhov txias. Yog tias koj nco lub sijhawm no, da dej yuav tsis pab txawm tias los ntawm tus mob khaub thuas lossis los ntawm lwm yam kab mob.
Ua ntej koj so koj txhais taw nrog qhov ntswg qhov ntswg, koj yuav tsum nkag siab txog cov txiaj ntsig ntawm cov txheej txheem no ntawm lub cev. Lub hauv paus ntsiab lus ntawm txoj kev kho mob no yog qhov cuam tshuam ntawm cov cua sov ntawm cov ntsiab lus nquag nyob ntawm ko taw. Thaum raug rau lawv, koj tuaj yeem ua rau muaj kev hloov pauv hauv lub xeev ntawm cov mucous membranes. Raws li thaum hypothermia tsim o ntawm caj pas lossis qhov ntswg, yog li qhov sov sov ua rau muaj kev cuam tshuam rau lawv qhov cuam tshuam.
Tsis tas li ntawd, da dej pab ua kom cov ntshav khiav hauv lub cev kom nrawm, thiab yog li leukocytes thiab lymphocytes yuav ua lawv txoj haujlwm sai dua, pab txhawb kom rov zoo sai. Ua kom ntshav txaus tso cai rau cov hlab cua kom tshem tau sai. Cov txheej txheem no kuj tshem tawm qhov o ntawm qhov ntswg.
Qhia rau tus txheej txheem
Qhov taw qhia tseem ceeb rau cov txheej txheem yog khaub thuas lossis hypothermia. Qhov kev kho mob zoo no yog qhia rau cov xwm txheej hauv qab no:
- Nyob hauv caj pas-ua kua muag hnoos. Steaming koj txhais taw hauv da dej kub yuav pab kom koj tshem tau phlegm sai dua.
- Clogged nasal passages. Nrog qhov ntswg qhov ntswg, koj tuaj yeem so koj txhais taw txhua hnub. Cov txheej txheem yuav muaj txiaj ntsig zoo, nws yuav txo qhov ntswg qhov ntswg thiab ua pa dawb hauv qhov ntswg, tshem tawm lawv qhov o.
- Tom qab nyob txias lossis nag. Rov qab los tsev, koj yuav tsum tam sim ntawd npaj da dej nrog ntxiv ntawm mustard hmoov. Qhov no yuav pab kom sov thiab tsis txhob muaj mob los ntawm kev mob hnyav heev.
- Pom cov tawv tawv calluses ntawm ob txhais ceg. Cov dej kub yuav muaj cov nyhuv softening, thiab tom qab sov so, koj tuaj yeem tshem tau cov calluses nrog pob zeb pumice.
- Insomnia. Muaj steamed koj ob txhais ceg ua ntej mus pw, koj yuav tsis txhawj txog ib hmo pw tsaug zog. da dej hauv no hais txog ua tib yam li da dej puv, nws so zoo heev.
- Gout. Nrog tus kab mob no, ua kom sov ob txhais ceg yuav pab tshem tawm ntsev ntau dhau ntawm cov pob qij txha.
Ntxiv rau cov lus qhia saum toj no rau cov txheej txheem ntawm steaming ob txhais ceg, kab mob fungal kuj tuaj yeem paub qhov txawv. Lub da dej yuav ua haujlwm tshwj xeeb yog tias koj ntxiv cov tshuaj tua kab mob rau nws. Txhua microbes yuav raug rhuav tshem, thiab tus kab mob yuav ploj mus tag nrho tom qab ob peb zaug ntawm cov txheej txheem txhua hnub.
Contraindications rau ceg steaming
Txawm tias txhua yam ua tau zoocov txheej txheem, nws tsis yog qhia rau sawv daws. Cov kws kho mob hais kom tsis txhob da dej kub hnyiab hauv cov xwm txheej hauv qab no:
- Thaum lub cev kub siab. Qhov no suav hais tias yog qhov kub siab tshaj 38 degrees.
- Kev xeeb tub. Cov dej kub feem ntau ua rau uterine contractions, uas tuaj yeem cuam tshuam rau tus menyuam hauv plab.
- Varicose veins. Los ntawm da dej, cov ntshav ncig tau qhib, thiab cov hlab ntsha nthuav dav ntxiv. Qhov no tuaj yeem ua rau muaj kev phom sij.
- Kab mob plawv. Steaming koj ob txhais ceg tuaj yeem ua rau koj lub plawv dhia.
- Lub caij nyoog poj niam. Nyob rau hnub no, kev raug dej kub ntev ntev tuaj yeem ua rau lub tsev menyuam los ntshav.
- Cov neeg tsis haum tshuaj. Txij li thaum da dej kub feem ntau muaj cov tshuaj nyob rau hauv daim ntawv ntawm tshuaj ntsuab los yog lwm yam kev kho mob pej xeem, cov neeg uas raug kev tsis haum tshuaj yuav tsum coj mus rau hauv tus account.
Muab qhov ua tau contraindications rau cov txheej txheem, cov kev mob tshwm sim loj tuaj yeem zam tau.
Yuav ua li cas dhia ko taw nrog mustard rau qhov ntswg qhov ntswg, txhua tus uas nquag ua khaub thuas yuav tsum paub. Mustard da dej yog qhia tsis tau tsuas yog rau qhov ntswg congestion, tab sis kuj rau cov kab mob kis. Nyob rau tib lub sijhawm, cov txheej txheem sib xyaw ua ke ob txoj hauv kev kho mob hauv tsev - txheem mustard plasters thiab ua kom sov. Mustard hmoov tsis yog nyob rau hauv vain siv nyob rau hauv compresses los kho cov mob loj heev bronchitis. Nws ua kom cov ntshav khiav thiab muab cov ntshav ntws mus rau txoj hlab pa.
Yog koj dhia ko tawnrog rau qhov ntswg qhov ntswg nrog mustard, nws yuav txhawb lub cev tiv thaiv kab mob thiab pab tshem tawm cov khaub thuas. Txhawm rau npaj da dej, do 1 tablespoon ntawm hmoov hauv 1 liter dej kub. Nyob rau hauv lub xub ntiag ntawm rhiab heev ntawm daim tawv nqaij, nws yog tsim nyog los txo cov koob tshuaj ntawm mustard los ntawm ib nrab. Paub yuav ua li cas thiaj ua rau koj txhais ko taw kom zoo nrog qhov ntswg qhov ntswg, koj tuaj yeem kov yeej tus mob khaub thuas sai dua thiab txo qhov ntswg qhov ntswg.
ntsev da dej rau khaub thuas
Thaum lub caij tawm, qhov kev pheej hmoo ntawm mob khaub thuas nce. Steaming koj ob txhais taw hauv dej kub nrog ntsev yuav yog ib qho zoo tiv thaiv khaub thuas thiab los ntswg qhov ntswg. Yog tias lub qhov ntswg twb thaiv thiab ua pa tsis zoo, nws yog ib qho tsim nyog yuav tau npaj da dej kom sai li sai tau. Hmoov zoo, daim ntawv qhia rau nws yog yooj yim heev thiab tsis muaj complex cov khoom xyaw. Txhawm rau ua cov kua qaub, do 2 lossis 3 tablespoons ntsev rau hauv 2 liv dej kub.
Koj tuaj yeem siv ntsev ib txwm thiab iodized ntsev. Txawm li cas los xij, nws yuav muaj qhov ua kom sov, nthuav cov pores thiab pab tshem tawm toxins los ntawm lub cev. Tsis tas li ntawd, da dej ntsev yog ib qho zoo heev antidepressant. Yog xav tau, koj tuaj yeem ntxiv ob peb tee roj tseem ceeb rau nws.
Soda ko taw da dej
Yog tias koj raug mob los ntawm qhov ntswg, thiab cov tsos mob ntawm tus kab mob fungal tshwm sim ntawm koj ob txhais ceg, qhov no txhais tau hais tias lub cev tau qaug zog thiab xav tau kev kho mob nyuaj. Ntxiv nrog rau kev kho tshuaj, nws tseem ceeb heev kom paub txog cov txiaj ntsig ntawm pej xeem txoj kev. Nyob rau hauv cov ntaub ntawv no, nws tsis tsim nyog xav seb puas yuav soar koj txhais taw nrog ib tug txias. Cov txheej txheem yuav heevzoo rau lub cev.
Ib ko taw da dej nrog dej qab zib yuav tsis tsuas yog txo qhov ntswg qhov ntswg thiab thawj cov tsos mob ntawm tus mob khaub thuas, tab sis kuj yuav yog ib txoj hauv kev zoo los kho cov kab mob ntawm ko taw lossis rau tes. Tom qab steaming nrog dej qab zib tov, koj tuaj yeem yooj yim tshem tawm calluses thiab tawv tawv heev. Txhawm rau npaj da dej, koj yuav tsum tau dilute ib diav loj ntawm dej qab zib hauv ob litres dej kub.
Chav ko taw hauv da dej tshuaj ntsuab
Yog tias koj xav kom tshem tawm qhov ntswg qhov ntswg sai li sai tau, koj tuaj yeem ua cov tshuaj da dej tshwj xeeb nrog cov nyhuv ntawm kev nqus pa. Rau lawv, koj yuav tsum xub npaj ib tug tshuaj ntsuab decoction. Rau khaub thuas, sage nplooj, calendula los yog chamomile paj, nrog rau St. John's wort, yog tsim nyog. Cov tshuaj no pab tshem tawm mob caj pas thiab txawm tias mob khaub thuas. Yog tias koj ntxiv mint decoction rau hauv da dej, koj tuaj yeem txo qhov spasms hauv trachea. Tab sis nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam qee qhov proportions ntawm cov nroj tsuag qhuav. Yog tias koj overdo nws nrog lawv qhov ntau, koj yuav tau txais kev nplua nuj ntau dhau, uas, es tsis txhob tso siab, yuav ua rau tsis xis nyob.
Steaming taw rau cov menyuam yaus qhov ntswg
Me nyuam dhia ko taw txias yuav tsum ceev faj. Tshwj xeeb tshaj yog tias nws nyob rau hnub nyoog preschool. Cov kws kho mob pom zoo tias cov niam txiv ua da dej rau cov menyuam yaus txij thaum muaj hnub nyoog 5 xyoos xwb, txij li thaum muaj hnub nyoog ntxov tsis tau hais txog kev nyob twj ywm hauv ib qho chaw ntev. Ua mobile dhau lawm, tus menyuam yuav tsis nkag siab tias yog vim li cas ob txhais taw thiaj li txias, thiab vim li no, khob dej kub los yog khob.pov nws tag nrho koj tus kheej. Tsis tas li ntawd, nws tuaj yeem tsim kev tsis haum tshuaj rau ib qho ntawm cov tshuaj kho mob. Ntxiv nrog rau cov kev ntsuas no, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev tswj hwm qhov kub thiab txias thaum steaming ob txhais ceg. Tus me nyuam tuaj yeem dhia nws txhais taw nrog qhov ntswg qhov ntswg thiab hnoos nkaus xwb nrog qhov ntsuas dej zoo rau nws.
How to soar leg
Txhawm rau tshem tawm thawj cov tsos mob ntawm tus mob khaub thuas thiab tsis txhob mob ntxiv, koj yuav tsum ua raws li qee txoj cai thaum ua rau koj ob txhais ceg. Koj tuaj yeem tshem tawm qhov ntswg qhov ntswg tsuas yog tias koj siv cov txheej txheem kom raug siv ko taw da dej. Yog li, koj yuav tsum ua lawv raws li cov lus pom zoo hauv qab no:
- Dej yuav tsum yog yam tsawg 38-39 degrees Celsius. Nws yuav tsum tau nchuav mus rau lub shins los yog hauv caug.
- ceg yuav tsum tau txo qis rau hauv dej kub maj mam kom cov nyhuv steaming maj mam.
- Kwv yees li txhua 3-4 feeb koj yuav tsum tau nchuav dej npau npau rau hauv da dej kom tswj tau qhov kub thiab txias hauv nws. Hauv qhov no, koj yuav tsum rub koj ob txhais ceg tawm ntawm lub thawv thiab do cov dej kom tsis txhob hlawv.
- Koj yuav tsum ua kom koj ob txhais taw txias kom tsis pub ntev tshaj 15-20 feeb. Lub sijhawm no yuav txaus rau qhov kho qhov ntswg tshwm sim.
- Tom qab cov txheej txheem, koj yuav tsum tau so cov tawv nqaij kom sov nrog cov phuam qhuav thiab muab cov thom khwm wool ceev kom sov.
- Tsis txhob tawm mus rau qhov txias li 4 teev tom qab ua kom koj ob txhais taw. Rau qhov zoo tshaj plaws, nws raug nquahu kom ua nws ua ntej yuav mus pw.
Yog koj ua raws li cov cai saum toj no,Steaming koj ob txhais taw yuav tsis tsuas yog pab daws qhov ntswg qhov ntswg, hnoos, mob caj pas thiab lwm yam tsos mob ntawm tus mob khaub thuas, tab sis kuj yuav muaj txiaj ntsig zoo rau lub cev.
