Txhawm rau tswj nws qhov zoo nkauj thiab khaws cia cov hluas, tus ntxhais xav tau tsis yog lub siab zoo thiab lub siab xav xwb. Vitamin thiab mineral complexes tseem indispensable nyob rau hauv qhov teeb meem no. Deficiency ua rau muaj teeb meem xws li plaub hau poob, daim di ncauj qhuav, flaky ntawm daim tawv nqaij thiab nkig rau tes.
Natural sources of vitamins yog txiv hmab txiv ntoo, zaub, khoom tshiab thiab ntses. Tab sis, raws li txoj cai, tsis yog ib txwm lawv siv tuaj yeem ua kom muaj txiaj ntsig txaus ntawm cov txiaj ntsig zoo thiab cov zaub mov. Hauv qhov no, cov kws kho mob qhia ib ntus noj cov vitamin complexes thiab kev noj zaub mov zoo rau kev tiv thaiv.
Cov vitamins thiab zaub mov dab tsi pab txhawb kev zoo nkauj thiab kev noj qab haus huv ntawm poj niam lub cev?
Tocopherol yog ib qho antioxidant. Nws pab tiv thaiv cov txheej txheem kev laus, kev loj hlob ntawm cov qog nqaij hlav malignant. Cov kab no muaj peev xwm tswj tau qhov kev ua haujlwm zoo ntawm tus poj niam lub cev, nce qib ntawm estrogen. Tsis muajvitamin E, poj niam cov ntaub ntawv tuaj yeem ua rau tus txiv neej zoo li.
Ascorbic acid yog lub ntsiab ntawm kev zoo nkauj. Nws, zoo li tocopherol, muaj antioxidant zog. Tsis tas li ntawd, vitamin C tswj cov tsos thiab kev puas tsuaj ntawm melanin. Yog li ntawd, nrog nws qhov tsis txaus, freckles thiab moles tshwm nyob rau hauv ntau qhov ntau.
Retinol muaj nyob hauv carrots, taub dag, apricots, thiab qe qaib. Tsis muaj vitamin A ua rau cov tawv nqaij qhuav, tawg ko taw thiab tes.
cov vitamins B cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb. Nrog rau lawv qhov tsis txaus, kev qaug zog ntau ntxiv, kev nyuaj siab, thiab qaug zog tas li tshwm sim. Nyob rau tib lub sijhawm, kev pom kev ua phem zuj zus, redness thiab irritation ntawm lub qhov muag tshwm. Cov vitamins ntawm pab pawg no tiv thaiv baldness, nce kev ua haujlwm ntawm kev ua me nyuam.
Biotin xav tau rau daim tawv nqaij zoo nkauj thiab noj qab nyob zoo. Cov kab no muaj nyob rau hauv brewer's poov xab, daim siab thiab txiv laum huab xeeb.
Calciferol nce pob txha tawv, txhim kho cov hniav dawb, thiab tseem muaj lub luag haujlwm rau kev zoo nkauj ntawm tes thiab plaub hau.
noj kom zoo ntawm multivitamin
Yuav kom tau txais txiaj ntsig ntawm kev noj cov vitamins kom zoo, nws yog qhov yuav tsum tau siv lawv kom raug. Lub sijhawm zoo tshaj plaws rau kev noj zaub mov zoo yog thaum sawv ntxov lossis thawj ib nrab hnub. Cov vitamins B yuav tsum tsuas yog noj thaum yav tsaus ntuj, vim tias cov ntsiab lus no muaj txiaj ntsig zoo.
Complex vitamins pom zoosiv chav kawm. Cov khoom muaj txiaj ntsig muaj nyob hauv lawv tuaj yeem khaws cia hauv lub cev. Nrog kev siv tsis raug thiab siv sij hawm luv luv, qhov kev cia siab yuav tsis tuaj. Lub sijhawm kawm yog txiav txim los ntawm tus kws kho mob.
Dab tsi yog cov vitamins zoo tshaj plaws rau plaub hau, rau tes thiab tawv nqaij?
Raws li kev tshuaj xyuas, nws tsis tuaj yeem hais tam sim ntawd cov tshuaj twg zoo dua, thiab cov tshuaj twg tsis tsim nyog yuav. Nws tag nrho yog nyob ntawm tus kheej xav tau ntawm tus neeg mob. Qee tus npau suav ntawm cov plaub hau zoo meej thiab cov rau tes muaj zog, thaum lwm tus npau suav ntawm cov tawv nqaij huv thiab zoo nkauj.
Thaum xaiv cov vitamin-mineral complex, nws tseem zoo dua los muab kev nyiam rau koj cov kev xav tau, thiab tseem ua tib zoo saib xyuas lwm tus neeg uas twb tau siv qee yam txhais tau tias. Tab sis feem ntau yog:
- "Femicode".
- "Inneov: plaub hau tuab".
- "Revalid".
- "Pantovigar".
- "Priorin".
- "Alerana".
- "Fito".
- "Perfect".
- "Lady's formula."
- "Vitaharm".
- "Merz Beauty".
- "Fitoval".
- "Vitrum Beauty".
- "Tag Radiance".
- "Alpha Tocopherol Acetate"
- "Retinol Acetate".
- Solgar.
- "Imedin".
- "Supradin".
- "Kab ntawv zoo nkauj".
- "Laura los ntawm Evalar".
- "Revidox".
Vichy
Yuav ua li cas cov vitamins zoo nkauj yuav?
Thaum muaj cov tshuaj hormonal tsis ua haujlwm hauv lub cev uas ua rau cov plaub hau poob thiab dandruff tsim, Alerana vitamins yuav pab.
Yog cov strands raug mob hnyav lossis plaub hau poob tau dhau los ua kev puas tsuaj, Pantovigar tuaj yeem pab daws teeb meem.
Yog hais tias ib tug poj niam nyob hauv ib lub nroog uas nws cov plaub hau raug cuam tshuam rau qhov tsis zoo ntawm ib puag ncig, Revalid multivitamin complex yuav pab nws.
txhawm rau ntxiv dag zog rau cov plaub hau thiab txhim kho cov tawv nqaij ntawm lub taub hau uas muaj kab mob psoriasis lossis dermatitis, nws yog ib qho tsim nyog yuav tsum haus dej haus "Perfectila".
Txhawm rau kho qhov zoo nkauj ntawm cov plaub hau tom qab dyeing lossis bleaching, koj tuaj yeem noj cov vitamins pheej yig rau cov plaub hau, rau tes thiab tawv nqaij los ntawm Cov Khoom Noj Hauv Tsev.
Kev nyab xeeb serum "Alerana" yog tsim rau txhua tus neeg uas muaj contraindicated hauv cov tshuaj muaj zog: cov poj niam thaum cev xeeb tub thiab lactation.
Yog tsis muaj nyiaj rau cov tshuaj kim, feem ntau "cov vitamins zoo nkauj" - A thiab E.
Vitamin-mineral complexes twg zoo tshaj?
Txhua tus poj niam npau suav ntawm cov plaub hau zoo nkauj thiab lush, cov tawv nqaij du thiab cov rau tes muaj zog. Tab sis, hmoov tsis, nws tshwm sim hais tias lub atherosclerosis ntawm lub neej thiab ecology nyob rau hauv loj lub zos tawm kiag li tsis muaj sij hawm. Yog li ntawd, los pab cov neeg sawv cev ntawm ib nrab ncaj nceesntawm tib neeg tuaj cov vitamins thiab minerals.
Revalid
Complex multivitamin cov khoom lag luam nrog cov kab ke ntawm lub hauv paus chiv keeb, uas txhim kho cov qauv ntawm cov plaub hau thiab rau tes. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau kev tswj qhov ncauj. Cov muaj pes tsawg leeg ntawm cov vitamins rau plaub hau, rau tes thiab tawv nqaij muaj xws li cov kab hauv qab no:
- methionine;
- calcium pantothenate;
- hom qoob mog extract;
- L-cystine;
- yeast;
- millet extract;
- para-aminobenzoic acid;
- Ypyridoxine hydrochloride;
- zinc;
- hlau;
- thiamine hydrochloride;
- copper.
Contraindications rau kev siv cov tshuaj yog puas qhov chaw ntawm lub taub hau, plaub hau poob, fungal thiab inflammatory kab mob, ib tug neeg intolerance.
Yuav siv li cas:
- Vitamin yuav tsum tau noj ua ntej noj mov.
- Noj ib ntsiav tshuaj peb zaug ib hnub.
- Lub sijhawm kawm yog ib hlis.
- Rau cov plaub hau ploj, kev kho kom zoo yog ua tiav (thaum ib hlis, ob ntsiav tshuaj yuav tsum tau noj peb zaug hauv ib hnub).
"Revalid" nyob rau hauv cov khw muag tshuaj yog dispensed yam tsis muaj tshuaj, tus nqi ntawm cov tshuaj txawv ntawm 500 mus rau 2000 rubles.
Vitamins "Solgar" rau plaub hau, rau tes thiab tawv nqaij
Tsuas muaj cov kab hauv zaub xwb. Cov tshuaj yog tsim los ntawm cov tshuaj hauv qab no:
- methylsulfonylmethane;
- lub ntsiab ntawm keratin;
- Ycollagen;
- liab algae;
- Vitamin C;
- proline;
- lysine;
- zinc citrate;
- tooj liab glycinate.
Sib npaug complex pab muab cov tawv nqaij firmness thiab elasticity. Thiab tseem cov tshuaj pab tiv thaiv daim tawv nqaij los ntawm ultraviolet rays, pab tswj cov qog sebaceous, ntxiv dag zog rau cov plaub hau thiab ntsia thawv phaj.
Ib qho organic sulfur compound yog lub ntsiab ntawm cov vitamins. Cov kab mob no muaj cov txiaj ntsig zoo tiv thaiv kab mob. Pom muaj nyob rau hauv qee cov nroj tsuag kab lis kev cai, pom muaj me me hauv ntau yam khoom noj.
Methylsulfonylmethane muaj nyob rau hauv cov khoom siv roj ntsha, uas yog npaj rau kev kho thiab ntxiv dag zog rau cov pob qij txha. Cov tshuaj muaj txiaj ntsig zoo cuam tshuam rau cov plaub hau kev loj hlob, vim nws nce lub sijhawm ntawm cov hauv paus plaub hau hauv theem kev loj hlob, txhim kho cov khoom noj khoom haus ntawm qhov muag teev thiab nres cov plaub hau thinning, thiab muaj cov nyhuv antiphlogistic rau ntawm daim tawv nqaij.
Liab algae suav hais tias yog qhov chaw ntawm cov protein thiab B vitamins, calcium, hlau, thiab cov roj ntsha tsis txaus. Lawv yog ib qho kev cuam tshuam los ntawm kev cuam tshuam sab nraud.
Solgar Hair, Nail & Skin Vitamins muaj L-Proline, ib qho tseem ceeb amino acid lub luag hauj lwm rau protein synthesis uas ntxiv dag zog rau cov pob txha thiab pob qij txha.
L-lysine - ib qho tseem ceeb amino acid, yog lub hauv paus rau kev tsim cov protein. Lysine hydrochloride ua rau kom cov leeg ntim thiab lub zog, txhim kho kev nco, sib ntausosteoporosis thiab atherosclerosis, ntxiv dag zog rau cov plaub hau thiab rau tes.
Ob cov amino acids no txhawb kev tsim ntawm collagen, cuam tshuam rau elasticity ntawm daim tawv nqaij thiab fibrillar protein, uas tsim lub hauv paus ntawm cov ntaub so ntswg sib txuas.
Zinc koom nrog hauv kev rov ua dua tshiab ntawm cov hlwb ntawm daim tawv nqaij thiab collagen synthesis, txo sebum tso tawm thiab ua kom lub cev rov ua dua tshiab.
Yuav ua li cas noj tshuaj rau poj niam?
Vitamins rau daim tawv nqaij, plaub hau thiab rau tes yuav tsum tau noj ib ntsiav tshuaj ob zaug ib hnub twg. Lub sijhawm ntawm kev kho mob yog tsawg kawg yog rau caum hnub, yog tias qhov poob hnyav, ces chav kawm tuaj yeem txuas ntxiv mus txog plaub lub hlis.
Vitamins tau ntim rau hauv lub khob iav tsaus uas tiv thaiv cov tshuaj los ntawm qhov kub siab. Cov khoom noj khoom haus tuaj yeem yuav hauv online. Tus nqi ntawm "Solgar" yog 1500 rubles.
"Alerana" rau cov plaub hau loj hlob
Vitamin-mineral complex muaj ntau cov vitamins, amino acids thiab lwm yam muaj txiaj ntsig zoo. Kev noj haus ntxiv yog npaj tsis yog rau cov poj niam xwb, tab sis kuj rau txiv neej. Nrog kev pab los ntawm lub zog muaj pes tsawg leeg, cov tshuaj muaj txiaj ntsig zoo rau tag nrho lub cev, suav nrog daim tawv nqaij, rau tes thiab plaub hau.
Vitamins rau kev kho mob ntawm ntau qib ntawm baldness yog siv ua ke, nrog rau cov teeb meem ntawm caj ces.
"Alerana" muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Rau caum daim (liab thiab dawb) hauv ib pob. Cov tshuaj muaj pes tsawg leeg suav nrog cov hauv qab no pab tauKhoom siv:
- thiamine;
- folic acid;
- hlau;
- magnesium;
- ascorbic acid;
- tocopherol;
- Ybeta-carotene;
- Yselenium;
- Ypyridoxine;
- Yriboflavin;
- cholecalciferol;
- biotin;
- sulfur-muaj amino acid;
- chrome;
- silicon;
- calcium;
- aerosil.
Vitamin B;
Vitamin-mineral complex pab txhim kho cov txheej txheem ntawm daim tawv nqaij, ntxiv dag zog rau qhov muag teev, ntxiv tuab rau cov plaub hau, tshem tawm khaus thiab dandruff.
Yuav siv li cas:
- Yam tshuaj noj ob zaug ib hnub.
- Vitamins yuav tsum tau noj thaum sawv ntxov thiab yav tsaus ntuj.
- Lub sijhawm kho yog peb lub hlis.
Qhov tshwm sim yuav pom tau tom qab ob mus rau peb lub hlis ntawm kev siv cov vitamins ntau. Tom qab kawm tiav, cov ntxhais pom tias lawv cov plaub hau tseem flawless rau lwm lub hlis. Tus nqi ntawm cov vitamin thiab ntxhia complex yog 650 rubles.
Complivit: Radiance
Hais txog cov vitamins pheej yig rau cov plaub hau, rau tes thiab tawv nqaij. "Complivit" yog ib qhov chaw ntawm antioxidants ntawm natural origin. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj (los ntawm 10 mus rau 120 tsiav tshuaj). Xws li:
- ntsuab txiv ntseej extract;
- polyvinylpyrrolidone;
- resveratrol;
- lycopene;
- magnesium stearate;
- amorphous silicon dioxide;
- calcium carbonate;
- biotin;
- tooj;
- zinc;
- hlau;
- ascorbic acid;
Lycopene yog ib qho ntawm cov antioxidants muaj zog tshaj plaws, nws nyiam nyob rau hauv txhua txheej ntawm daim tawv nqaij, tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm ultraviolet rays. Resveratrol nce lub neej ntawm cov hlwb, txo qhov kev puas tsuaj ntawm collagen.
Raws li kev tshuaj xyuas, cov vitamins rau plaub hau, rau tes thiab tawv nqaij inhibit cov txheej txheem ntawm kev yees duab, ua kom tawv nqaij elasticity thiab lub suab, thiab txo qhov hnyav ntawm wrinkles.
Complivit: Radiance yuav tsum tau noj nrog zaub mov. Nws raug nquahu kom noj ib ntsiav tshuaj ib hnub. Lub sijhawm ntawm chav kawm yog peb caug hnub. Tus nqi ntawm cov tshuaj txawv ntawm 300 txog 450 rubles ib pob. Txawm hais tias tus nqi qis, "Complivit: Shining" muaj qhov kev ntsuas zoo, raws li kev tshuaj xyuas.
Lady's formula
Vitamins rau daim tawv nqaij, rau tes thiab plaub hau pab tswj cov hluas thiab kev zoo nkauj. Cov complex no kho cov keeb kwm ntawm hormonal, txhim kho cov mob ntawm daim tawv nqaij, ntxiv dag zog rau cov ntsia hlau phaj, relieves irritability.
Kev noj zaub mov ntxiv muab cov tawv nqaij, plaub hau thiab rau tes nrog cov kab tseem ceeb. Cov khoom uas ua rau cov tshuaj restore lub stratum corneum los ntawm kev laus thaum ntxov, txo qhov tsis zoo ntawm lwm yam. "Ladies Formula" yog tsim nyob rau hauv ntsiav tshuaj daim ntawv. Hauv lub tsev muag tshuaj koj tuaj yeem pom ob hom vitamins no:
- khov kho cov mis nrogqhov loj tshaj plaws ntawm cov vitamins thiab minerals;
- ib mis uas muaj cov nroj tsuag ntuj tsim.
Qhov ua tau zoo ntawm cov vitamins rau plaub hau, rau tes thiab tawv nqaij "Lady's Formula" tau lees paub los ntawm kev tshuaj xyuas. Ntau tus neeg sawv cev ntawm ib nrab zoo nkauj txaus siab rau kev ua haujlwm ntawm cov tshuaj. Qhov no tsis yog qhov xav tsis thoob, txij li qhov dav spectrum ntawm kev ua tau lees paub los ntawm cov khoom noj khoom haus ntxiv:
- Yselenium;
- Vitamin E;
- routine;
- biotin;
- Vitamin D;
- zinc;
- Iodine;
- Yretinol;
- hlau;
- YL-cysteine;
- horsetail;
- Ygelatin.
Vitamin B;
Multivitamin complex yog tsim rau cov poj niam ntawm txhua lub hnub nyoog. Cov vitamins rau cov plaub hau, rau tes thiab tawv nqaij ua rau muaj kev cuam tshuam ntawm cov kab mob epidermis hauv cov xwm txheej hauv qab no:
- khaw;
- thinning;
- kev nyuaj siab;
- dry;
- txo qis kev tiv thaiv;
- kev nyuaj siab;
- kev mob yav dhau los;
- dermatitis;
- ncig;
- erosion;
- khoom noj phem.
Thaum noj tshuaj, cov ntsiab lus hauv qab no yuav tsum xav txog:
- Yuav tsum tsis txhob noj lwm yam tshuaj noj.
- Lady's Formula tsis yog tshuaj.
- Yog tias noj tshuaj ntau dhau, tsis txhob noj cov vitamins.
- Lub sijhawm kho yog txiav txim los ntawm tus kws kho mob.
- Hnub Kawg - peb xyoos.
Contraindications rau kev siv yog cov menyuam yaus hnub nyoog qis dua kaum obxyoo, cev xeeb tub thiab intolerance rau Cheebtsam.
YYuav siv cov vitamins:
- Cov tshuaj yuav tsum tau noj ib ntsiav tshuaj peb zaug ib hnub.
- Capsules ntxuav nrog dej kom ntau.
- Txhawm rau kho cov plaub hau, tawv nqaij thiab rau tes, koj yuav tsum ua kom tiav peb mus rau rau lub hlis.
- Cov txiaj ntsig pom tau tuaj yeem pom tom qab ob peb lub hlis ntawm kev noj.
Tus nqi nruab nrab ntawm kev noj zaub mov yog rau pua rubles. Lub pob muaj 60 txog 90 ntsiav tshuaj.
Kev tshuaj xyuas cov vitamins rau plaub hau, rau tes thiab tawv nqaij "Lady's Formula" feem ntau zoo. Cov ntxhais nco ntsoov tias cov tsos ntawm curls txhim kho, cov plaub hau loj hlob tam sim ntawd, delamination ntawm tus ntsia thawv phaj yog tshem tawm, daim tawv nqaij ua elastic. Tus nqi ntawm cov tshuaj yog los ntawm 650 txog 1050 rubles.
