Ntau tus neeg tau hnov lossis paub tias vitamin E zoo rau tib neeg lub cev. Qhov no yog lub ntsiab antioxidant uas nkag mus rau hauv lub cev nrog zaub mov thiab cuam tshuam rau lub cev. Nws puas zoo rau menyuam yaus? Hauv tsab xov xwm peb yuav qhia koj seb tus menyuam puas xav tau cov vitamin E thiab qhov ntau npaum li cas.
Vitamin E ua haujlwm li cas
Cov vitamin no yog kev tshawb fawb hu ua tocopherol - nws belongs rau cov rog-soluble tshuaj. Qhov no txhais tau hais tias yog koj noj nws ntawm lub plab khoob, tsuas yog nrog dej xwb, yuav tsis muaj txiaj ntsig.
Thaum siv txaus, nws muaj cov txiaj ntsig hauv qab no:
- pab cov kab mob endocrine thiab plawv;
- tiv thaiv lub cev hlwb los ntawm cov txheej txheem inflammatory;
- tswj cov tshuaj tiv thaiv oxidative;
- normalizes ntshav txhaws;
- txhawb kev tiv thaiv;
- nce zog;
- tiv thaiv cov qe ntshav liab thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha;
- muaj txiaj ntsig zoo ntawm cov leeg ua haujlwm;
- pab nqus cov vitamin A;
- nce tus nqi ntawm cov ntaub so ntswg rov ua dua thaum muaj kev puas tsuaj;
- lowers ntshav qab zib;
- normalizes kev ua haujlwm ntawm kev ua me nyuam;
- tshem tawm cov cramps.
Siv cov vitamin E txaus, tus menyuam yuav loj hlob, ua haujlwm thiab noj qab nyob zoo.
Ntau npaum li cas thiab leej twg xav tau vitamin
Rau qhov kev loj hlob ntawm tus me nyuam lub cev, nws yog ib qho tseem ceeb tsis yog kom tau txais cov vitamins rau hauv lub cev xwb, tab sis yuav tsum tau noj kom zoo.
Rau cov menyuam yaus, cov qauv hauv qab no ntawm cov vitamin E tau tsim nyob ntawm hnub nyoog:
- mus txog ib xyoos - 3 mg / kg (3-4 IU);
- 1 txog 3 xyoos - 6mg (5-6IU);
- peb txog kaum ib xyoos - 7mg (6-7IU);
- ntxhais tshaj 11 – 8 mg (7-8 IU);
- tub tshaj 11 - 10 mg (9-10 IU);
- teenagers - 50-100 IU.
Muaj pab pawg uas xav tau ntau ntxiv rau vitamin E. Cov menyuam yaus hauv pawg no suav nrog:
- ntxov ntxov - lawv lub cev tseem tsis tau tsim cov roj metabolism, thiab tsis muaj tocopherol ua rau muaj kev pheej hmoo ntawm kev kis kab mob thiab kev puas tsuaj rau lub retina.
- Cov menyuam mos uas muaj qhov txawv txav los yog kab mob hauv plab hnyuv uas cuam tshuam nrog kev nqus cov as-ham.
Qhov tshwm sim ntawm vitamin deficiency
Kev tsis muaj vitamin E muaj qhov cuam tshuam loj rau tus menyuam lub cev, tshwj xeeb tshaj yog menyuam mos ntxov ntxov.
Ntawm lawv tsim nyog hais:
- muscle tsis muaj zog;
- hemolytic anemia;
- retinopathy ntawm prematurity;
- kev sib cav;
- ob lub zeem muag;
- stunting;
- kev noj tsis zoo;
- poob phaus;
- ataxia ntawm lub cev thiab ceg;
- dysarthria;
- retrolental fibroplasia;
- Intraventricular thiab subependymal hemorrhages hauv cov menyuam mos.
Txhua yam teeb meem saum toj no kho tau nrog lub sijhawm teem sijhawm ntawm vitamin E rau cov menyuam yaus hauv txhua daim ntawv. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau coj mus rau hauv tus account hais tias ib co mis nyuj hloov yuav ua rau nws nyuaj rau nqus cov vitamin vim yog cov ntsiab lus ntawm polyunsaturated fatty acids nyob rau hauv lawv. Tsis tas li, qee cov kab mob ntawm txoj hnyuv tuaj yeem ua rau digestibility tsis zoo.
Khoom noj muaj vitamin
Tawm tsam keeb kwm ntawm vitamin tsis txaus thiab txhawb kev loj hlob ntawm tus me nyuam, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas cov khoom noj ntawm tus menyuam. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas muaj vitamin E thiab npog cov kev xav tau ntawm nws txhua hnub.
Tocopherol muaj cov khoom lag luam ntawm cov tsiaj thiab zaub keeb kwm. Ntxiv mus, los ntawm thawj vitamin yog absorbed los ntawm tus me nyuam lub cev zoo dua.
Nyob rau hauv thawj theem ntawm lub neej, ib txwm pub cov menyuam mos tau txais cov vitamin E los ntawm cov kua mis, thiab pub mis los ntawm cov qauv tsim muaj zog. Thaum muaj hnub nyoog laus - nrog rau cov khoom noj ntxiv thiab thaum hloov mus rau cov zaub mov tsis tu ncua -kev noj zaub mov kom raug yuav cuam tshuam.
Vitamin E ib tug me nyuam noj raws li ib feem ntawm cov khoom nram qab no:
- txiv apples ntawm txhua yam;
- qhuav apricots thiab apricots;
- spinach;
- blueberries thiab hiav txwv buckthorn;
- qos;
- qe;
- Beef Mob siab thiab nqaij nyug;
- hiav txwv ntses;
- legumes;
- txiv laum huab xeeb thiab txiv ntoo, tshwj xeeb tshaj yog almonds;
- sunflower noob;
- sprouted grain;
- unrefined zaub roj.
Koj yuav tsum paub tias ib feem tseem ceeb ntawm cov vitamins poob thaum kho cua sov. Yog li ntawd, cov roj yuav tsum tau ntxiv rau cov tais diav uas twb tau npaj lawm, thiab cov txiv ntoo yuav tsum nyoos.
Ib daim ntawv
Txhua hom kev tso tawm cov vitamin raug faib ua:
- ib qho khoom, muaj tsuas yog vitamin E;
- ntau yam, suav nrog lwm cov tshuaj ntxiv (cov ntsev ntsev thiab lwm cov vitamins).
Cov tshuaj muaj nyob hauv ntau hom:
- syrup;
- kua roj kua (tee);
- chewable lozenges;
- capsules.
Vitamin E tee rau cov menyuam yaus txij thaum yug mus txog peb xyoos, syrup - txog rau rau, thiab lozenges thiab capsules yog qhov zoo rau cov menyuam yaus hnub nyoog 6 xyoo.
Cov menyuam mos uas tsis muaj zog lossis mob feem ntau yog cov tshuaj npaj ua haujlwm uas vitamin E yog sib xyaw nrog vitamin A thiab ascorbic acid. Cov neeg sawv cev zoo ntawm pab pawg noCov nyiaj yog "Multi-tabs", "Sana-sol", "Vitrum", "Supradin", "Alphabet", "Pikovit".
Tocopherol muaj nyob rau hauv ntuj (cim "d") lossis hluavtaws (cim "dl") daim ntawv, tab sis nws cov txiaj ntsig hauv thawj rooj plaub yog suav tias yog ob zaug ua haujlwm. Cov tshuaj vitamin E tuaj yeem muab rau cov menyuam yaus tsis yog sab hauv xwb, tab sis kuj siv los ua kev kho mob sab nraud.
Leej twg qhia cov vitamin, ceeb toom thiab contraindications
Kev npaj qhov twg tocopherol yog cov khoom tseem ceeb tsuas yog noj ntawm cov tshuaj thiab yog tias muaj vitamin E hypovitaminosis, lees paub los ntawm kev kuaj ntshav.
Cov tshuaj tau qhia tias yog ib feem ntawm cov vitamins hauv cov xwm txheej zoo li no:
- SARS thiab mob khaub thuas;
- poob qis thaum ntxov;
- khoom noj me nyuam tsis sib npaug;
- kev tawm dag zog lub cev;
- lub sijhawm rov qab los tom qab muaj mob;
- overwork;
- nyob hauv thaj chaw uas tsis zoo ecology thiab hluav taws xob.
Raws li cov lus qhia, vitamin E rau cov menyuam yaus - lossis nws cov kev npaj nyuaj - yog txwv tsis pub muab yog tias muaj kev tsis haum rau ib qho ntawm lawv cov khoom. Nws tseem tsis tau pom zoo kom coj cov nyiaj no mus rau cov menyuam yaus uas muaj cov kab mob tsis muaj hlau tsis txaus lossis tsis muaj ntshav txhaws kom tsis txhob ua rau lawv tus mob hnyav dua.
Nws yuav tsum nco ntsoov tias kev noj tshuaj ntau dhau ntawm tocopherol tuaj yeem ua rau:
- tsis ua haujlwm ntawm lub plab zom mov;
- siab nce;
- ntshav thiablos ntshav;
- tsis muaj zog;
- mob taub hau;
- muscle cramps.
Yuav ua li cas noj thiab noj ntau dhau
Raws li cov lus qhia rau kev siv, cov tshuaj vitamin E tau ntsuas rau cov menyuam yaus uas muaj lub raj xa dej, thiab tus menyuam yuav tsum zom lossis nqos cov tshuaj ntsiav thiab lozenges thaum lossis tom qab noj mov (zoo dua noj tshais). Nco ntsoov ua raws li cov lus pom zoo los ntawm tus kws kho mob.
Nrog kev siv cov vitamin E ntau dhau, tsis muaj kev hloov pauv hauv kev ua haujlwm ntawm lub cev yuav tshwm sim, vim tias cov tshuaj ntau dhau yuav raug tawm hauv cov kua tsib. Tab sis qhov tseem ceeb tshaj ntawm koob tshuaj ua rau digestive ntshawv siab, hormonal ntshawv siab, mob taub hau, tsis muaj zog, tsis pom kev. Yog tias muaj cov tsos mob tshwm sim, qhov kev npaj tocopherol raug tso tseg, thiab tus menyuam raug qhia rau tus kws kho mob.
Yuav ua li cas nce koj cov vitamin kom tsawg
Yog tias kuaj pom qhov tsis txaus vitamin E, tus menyuam yuav tsum tau kho cov zaub mov noj raws li cov xwm txheej hauv qab no:
- noj tocopherol tshwj xeeb tom qab lossis thaum noj mov;
- tsis txhob noj cov zaub mov muaj roj ntau;
- paub tias nrog kev kho cua sov ntev, ib nrab ntawm cov vitamin hauv cov khoom ploj.
Txhawm rau txiav txim siab ntau npaum li cas tocopherol nkag mus rau hauv lub cev, kuaj ntshav. Nrog kev noj cov vitamin E txaus, plasma yuav tsum tsis pub tsawg dua 0.4 mg%. Yog tias qhov tshwm sim qis dua, kev noj zaub mov muaj cov khoom tsim nyog lossis tus kws kho mob yuav sau tshuaj rau kev kho.
Vitamin E yog cov khoom tseem ceeb tshaj plaws rau cov menyuam yaus thiab yuav tsum tau saib xyuas seb nws nkag mus rau tus menyuam lub cev ntau npaum li cas. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ob qho tib si tsis txaus thiab ntau dhau ntawm qhov sib xyaw no ua rau tus menyuam lub cev. Nrog kev noj cov vitamin txaus txaus, cov menyuam yaus loj hlob ib txwm, thiab lawv txoj kev tiv thaiv muaj zog.
