Mob plab yog ib qho teeb meem ntawm tus neeg quav. Xws li kev ua txhaum ntawm cov txheej txheem digestive nyob rau hauv kev kho mob terminology hu ua raws plab. Nws yog ib qho cim ntawm kev ua tsis tiav uas tau tshwm sim hauv tib neeg lub cev. Mob raws plab nyob rau hauv cov me nyuam yaus yog tus cwj pwm los ntawm cov quav xoob. Qhov zaus ntawm kev tso quav tso rau hauv qhov no tsis yog qhov tseem ceeb tshwj xeeb. Qhov no yog vim tus me nyuam mos noj mis muaj qhov nruab nrab lub plab zom mov ntawm 5-6 zaug hauv ib hnub. Yuav ua li cas muab cov me nyuam raws plab, yuav kho li cas, yog dab tsi ua rau raws plab - nyeem ntxiv nyob rau hauv tsab xov xwm no.
Vim li cas thiaj tshwm sim
Ua ntej yuav daws qhov teeb meem ntawm yuav ua li cas kom tsis txhob raws plab hauv tus menyuam, nws yuav tsum tau txiav txim siab qhov ua rau nws tshwm sim. Thiab ces cov tactics ntawm kev kho mob raws plab yog xaiv. Yog vim li cas muaj xws li:
- khoom noj phem;
- kev qhia tsis raug ntawm cov khoom noj ntxiv lossis tsis muaj plab zom movenzymes;
- khoom noj phem;
- kab mob hauv plab;
- lwm yam kab mob.
Yuav ua li cas
Tau txiav txim siab qhov ua rau mob raws plab, koj tuaj yeem pib kho los ntawm kev kawm cov lus nug txog dab tsi yuav muab rau menyuam yaus los ntawm kev mob raws plab. Ntshav plab hnyuv yuav tsum xub kho nrog tshuaj tua kab mob lossis tshuaj tua kab mob uas kws kho mob tau sau tseg. Thiab activated charcoal los yog Laktofiltrum kev kho mob yog dab tsi koj yuav tsum tau muab cov me nyuam los ntawm raws plab thaum thawj kos npe rau ntawm tus kab mob. Nws tseem yog ib qho tsim nyog los kho qhov sib npaug ntawm cov dej-ntsev kom tsis txhob poob. Nrog dysbacterial raws plab, qhov sib npaug ntawm lacto- thiab bifidobacteria hauv tus menyuam raug kho. Rau kev kis kab mob, siv tshuaj tua kab mob. Yog tias tus me nyuam muaj qee yam cim qhia ntawm qhov teeb meem, ces koj yuav tsum tau mus ntsib kws kho mob. Cov teeb meem muaj xws li qhov kub thiab txias, ntuav, lub cev qhuav dej, ntshav hauv cov quav.
Khoom noj
Tab sis dab tsi yuav muab rau menyuam yaus raws plab thaum nws yuav luag nres? Tseeb tiag, koj yuav tsum tsis txhob tso tseg txoj kev kho mob raws li txoj cai, vim tias raws plab yuav rov tshwm sim nrog qhov sib txawv me ntsis ntawm kev noj haus thiab kev kho mob. Txhawm rau kom tus menyuam tau zoo, nws yuav tsum ua raws li kev noj zaub mov tsim. Koj tuaj yeem muab dab tsi rau tus menyuam raws plab? Cov kws kho mob pom zoo rau cov tais diav thiab cov khoom nram qab no: nplej qhob cij crackers, ntses broth, boiled nqaij, steam cutlets, meatballs, lean nqaij thiab nqaij qaib, cereals, zaub, tshuaj yej. Tag nrho cov mis nyuj yog cais los ntawm kev noj haus,kua txiv hmab txiv ntoo, zaub mov muaj roj, qab ntsev thiab qab zib. Nws raug nquahu kom pub mis rau tus menyuam nrog mov porridge, qos yaj ywm, haus dej kom ntau.
Kev Tiv Thaiv
Txhawm rau tiv thaiv raws plab, koj yuav tsum ua tib zoo saib xyuas tus kheej, noj kom raug, siv cov khoom noj uas tau siv los kho cua sov. Lawv yuav tsum tau muab khaws cia rau hauv lub thawv huv, ntawm qhov ntsuas kub, kom txog rau thaum hnub tas sij hawm. Hauv cov menyuam yaus, tsis zoo li cov neeg laus, raws plab tuaj yeem ua rau muaj kev phom sij loj rau lub neej. Nws txoj kev kho mob yuav tsum ua kom tiav thiab cov me nyuam tsis txaus siab ntawm qhov mob plab yuav tsum tsis txhob ignored - thiab ces txhua yam yuav zoo.
