pob txuv thiab pob taub hau dub yog qhov tshwm sim tsis zoo uas tuaj yeem ua rau txhua tus neeg lub neej. Koj muaj peev xwm thiab yuav tsum tawm tsam lawv. Txawm li cas los xij, qhov no yuav tsum tau ua kom raug, yog li tom qab cov lus nug ntawm yuav ua li cas tshem tawm cov caws pliav tom qab pob txuv tsis tshwm sim. Nco ntsoov tias cov cim no tuaj yeem "ua kom zoo nkauj" koj lub ntsej muag ib zaug thiab rau tag nrho.
Npaj tshwm li cas
Txawm tias cov pob ntxau me tshaj plaws tuaj yeem tawm lub cim yog tias nws raug tshem tawm tsis raug. Yuav luag txhua tus ntxhais ib ntus tshem tawm qhov mob ntawm lawv tus kheej. Koj ua tau qhov no, tab sis ceev faj heev. Yog tias kho tsis raug, daim tawv nqaij tuaj yeem raug puas tsuaj, kev kis kab mob tuaj yeem nkag mus. Yog li ntawd, lub vojvoog ntawm qhov mob yuav nce ntxiv, tej zaum nws yuav mus rau hauv cov txheej txheem tob ntawm daim tawv nqaij. Tom qab ntawd, yeej yuav muaj ib lub cim rau ntawm koj lub ntsej muag, thiab koj twb pib xav txog yuav ua li cas tshem tawm pob txuv nti.
Lwm yam ua rau caws pliav muaj xws li cov hauv qab no: cov kab mob metabolic, tus yam ntxwv ntawm lub cev, kev hloov pauv hloov pauv, hnub nyoog laus. Cov xwm txheej no tsis tshua muaj, tab sis lawv tsis tuaj yeem txiav txim siab tag nrho.
Yuav ua li cas thiaj tshem tau pob txuv nti
Ua ntej, koj yuav tsum tsim kom muaj kev tu tawv nqaij kom raug thiab tsis tu ncua. Yog li, koj tiv thaiv qhov tsos ntawm cov mob tshiab. Nco ntsoov ntxuav koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj. Siv ib tug tonic thiab ib tug haum cream. Txhawm rau tshem tawm cov caws pliav ntawm lub ntsej muag tom qab pob txuv, koj yuav tsum siv qhov ncauj qhov ntswg. Lawv yuav tsum tau ua ob zaug ib hnub.
Recipes
1. Lub npog ntsej muag ua los ntawm cov mis nyuj, dib thiab kua txiv lws suav yuav pab ua kom rov tsim dua tshiab, thiab yog li ntawd, cov tawv nqaij rov qab los. Tag nrho cov khoom xyaw yuav tsum tau muab sib npaug.
2. Txiv qaub kua txiv diluted nrog vinegar (80 grams dej 20 grams ntawm vinegar) yuav pab tshem tawm cov caws pliav thiab ua rau lawv tsis tshua pom.
3. Sib tov qe dawb nrog zib mu thiab oatmeal. Koj tuaj yeem ntxiv ib tee ntawm almond roj. Koj yuav tau txais ib qho tshuaj pleev zoo rau resorption ntawm caws pliav. Nws yog siv ncaj qha rau thaj chaw teeb meem thiab ua haujlwm sai heev.
4. Nutmeg tov nrog zib mu hauv qhov sib piv ntawm 2: 8 muab cov txiaj ntsig zoo. Nws yuav tsum muab rub rau hauv qhov caws pliav txhua hnub.
Miracle kho
Yog koj tseem tsis paub yuav ua li cas kom tshem tau pob txuv nti, sim bodyaga. Qhov kev kho ntuj no tau cawm ntau tus. Bodyaga yog muag raws li hmoov los yog qab zib. Thaum xub thawj, nws yog qhov zoo dua los siv cov tshuaj nplaum, qhov twg cov ntsiab lus ntawm cov tshuaj tsawg dua. Nws siv zoo li daim npog qhov ncauj. Koj tuaj yeem zaws koj cov tawv nqaij me ntsis. Tsis ntev koj yuav hnov qhov kev hnov mob ntawm koj lub ntsej muag thiab qhov hnov mob me ntsis. Qhov no txhais tau tias lub npog ntsej muag tuaj yeem ntxuav tawm. Thawj zaug tsis tsim nyog, vim tias koj tuaj yeem hlawv cov tawv nqaij. Maj mam, lub sij hawm nthuav tawm tuaj yeem nce ntxiv. Nco ntsoov tias lub ntsej muag yuav tig liab (nws tag nrho yog nyob ntawm hom tawv nqaij). Tsis txhob ntshai qhov no, koj yuav rov qab zoo li qub.
Cov neeg uas qhov kev txiav txim ntawm cov tshuaj nplaum tsis txaus, koj tuaj yeem qhia cov hmoov. Nws yuav tsum tau diluted nrog dej dawb los yog ntxiv raws li lub hauv paus rau tej daim npog qhov ncauj. Nco ntsoov tias nws yuav tsum tau muab ntxuav kom zoo. Ob peb hnub, cov nyhuv yuav pom tau. Cov tawv nqaij yuav pib rov ua dua nws tus kheej, thiab cov nti yuav pib yaj. Nws yog qhov zoo tshaj los ua cov txheej txheem no thaum lub caij ntuj no thiab lub caij nplooj zeeg.
