Kev noj qab haus huv, ua ntej ntawm tag nrho, yog lub peev xwm los hlub koj tus kheej, tsom ntsoov rau qhov kev xav, tsom mus rau cov zaub mov zoo thiab noj qab nyob zoo. Yog li, ntxiv rau cov zaub mov zoo, nws raug nquahu kom suav nrog hauv koj cov khoom noj tshuaj tiv thaiv kab mob thiab cov txuj lom uas tuaj yeem tswj lub suab nrov, muaj zog thiab lub zog ntawm lub cev.
Ginger
Ginger yog ib yam khoom zoo heev uas ua rau suav tsis txheeb. Cov hauv paus qoob loo no zoo kawg nkaus tiv nrog cov txheej txheem inflammatory hauv lub cev, tshwj xeeb hauv plab hnyuv. Ginger txhim kho cov metabolism, kho cov metabolism, tshem tawm cov oxidative puas hlwb.
Txoj kev zoo tshaj plaws los siv cov nroj tsuag no yog noj cov cag zaub nyoos lossis ntxiv cov hmoov rau zaub mov. Ginger muaj cov tshuaj gingerol, uas tuaj yeem tiv nrog ntau hom mob, los ntawm colitis,ntshav qab zib, mob qog noj ntshav thiab kab mob ua ntej raum.
Pom zoo: Noj 2-3 grams ntawm Ginger ib hnub, tab sis tsis pub ntau tshaj 4 grams tauj ib hnub, txwv tsis pub koj tuaj yeem ua rau kub siab thiab chim siab rau txoj hnyuv.
Rosemary
Nov yog ib qho tshuaj tiv thaiv kab mob tshwj xeeb uas feem ntau siv los ua zaub mov. Rosemary muaj rosmarinic acid, uas yog lub ntuj preservative thiab stabilizer. Cov nroj tsuag no muaj ob yam - apigenin thiab diosmin, uas tiv thaiv kev tsim cov prostaglandins, uas yog lub luag haujlwm rau kev txhim kho cov txheej txheem inflammatory hauv lub cev.
Yuav thov li cas? Cov tshuaj tua kab mob no tsuas yog siv tshiab xwb. Ib tug rosemary nplooj yog noj (tsis pub ntau tshaj 4-6 grams), brewed, crushed, noj nyoos los yog siv raws li ib tug compress rau ntawm daim tawv nqaij kom txo tau qhov mob ntawm rheumatoid mob caj dab. Koj tuaj yeem siv cov roj tseem ceeb (0.1 txog 1 milliliter) txhawm rau txo cov tsos mob ntawm tus kab mob no.
Licorice
Thaum tib neeg hnov txog licorice, lawv involuntarily xav txog lub npe nrov qab zib - khoom qab zib. Licorice yog ib hom tshuaj tiv thaiv kab mob uas nrov. Cov nroj tsuag no feem ntau ntxiv los txhim kho saj ntawm zaub mov, dej qab zib, zaub thiab nqaij, pastries thiab tshuaj yej.
Vim li cas licorice thiaj tiv thaiv qhov mob? Vim tias cov tshuaj ntsuab no muaj ntau ntawm flavonoids. Nws yog ua tsaug rau cov tshuaj uas cov nroj tsuag yog ib tug zoo heev antifungal neeg sawv cev, uas yog tseem muaj peev xwm tiv nrog kev ntxhov siab thiab kho ulcers. Licorice yog siv los tiv thaiv mob hawb pob,mob caj dab, mob hniav thiab kab mob pos hniav, kab mob sib kis.
Ceeb Toom: Kev siv tshuaj ntsuab ntau dhau tuaj yeem ua rau muaj teeb meem ua pa thiab mob plawv.
Basil
Basil yog cov tshuaj tsw qab uas feem ntau ntxiv rau cov zaub xam lav lossis kua ntses. Kev nplua nuj saj thiab aroma tsis yog tib yam zoo ntawm cov nroj tsuag no. Nws hloov tawm tias basil yog ib qho kev sib npaug ntawm pej xeem tshuaj tiv thaiv kab mob ntawm qhov sib txawv. Ntau tus kws tshawb fawb piv cov nroj tsuag no rau cov tshuaj xws li Ibuprofen thiab Tylenol.
Ceeb toom: Basil feem ntau muaj kev nyab xeeb thaum ntxiv rau cov zaub mov, tab sis kev noj ntau dhau ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav vim nws cov ntsiab lus siab ntawm cov tshuaj estragole.
Parsley
tsob ntoo no yog ib qho tshwj xeeb. Parsley yog nplua nuj nyob rau hauv cov vitamins A thiab K, pab pawg B. Nws yog siv los ua tshuaj tiv thaiv kab mob rau cov hnyuv kom txhim kho peristalsis, nrog rau ntxuav lub raum thiab genitourinary system.
Kev tshawb fawb tshawb fawb hauv xyoo 2008 tau ua pov thawj tias parsley, zoo li asparagus, muaj txiaj ntsig zoo tiv thaiv kev mob. Qhov no yog vim lawv muaj cov dawb radicals uas rhuav tshem cov hlwb noj qab haus huv hauv lub cev.
Ceeb toom: tab sis ceev faj, vim tias cov nroj tsuag no tuaj yeem ua rau mob taub hau, kiv taub hau. Cov kua txiv hmab txiv ntoo, cov noob thiab cov roj tseem ceeb ntawm parsley yog tsim rau txhua tus neeg tshwj tsis yog cov poj niam cev xeeb tub, vim tias cov tshuaj ntsuab tuaj yeem ua rau nchuav menyuam lossis ua rau cov kab mob hauv tus menyuam. Tsis txhob ntxiv txuj lom rau cov tais diav.
Aloekev ntseeg
Ntau tus xav paub: cov tshuaj tiv thaiv kab mob dab tsi tshwm sim kom lawv tsis tas yuav nrhiav ntev lossis khaws lawv tus kheej thaum lub caij sov? Ib tsob ntoo nrov uas tuaj yeem pom ntawm txhua qhov windowsill yuav pab teb, vim peb tab tom tham txog aloe vera.
Nyob ntev, qhov txhab thiab kub hnyiab tau kho nrog kua txiv thiab gruel los ntawm cov nplooj succulent, vim qhov no ua rau kom kho sai thiab tshem tawm qhov mob. Qhov zoo ntawm aloe vera tau los ua ke hauv kev sib ntaus sib tua hauv lub cev. Cov kev tshawb fawb tau ua pov thawj tias cov nroj tsuag no muaj txiaj ntsig zoo tiv thaiv kab mob uas tuaj yeem muab tso rau ntawm tib lub txee li cov tshuaj nplaum raws li hydrocortisone (1%).
Ceev faj: Aloe vera yog ib qho tshuaj laxative muaj zog thiab yuav tsum tau siv nrog ceev faj, tshwj xeeb tshaj yog tias koj raug mob raws plab thiab muaj cov kab mob hauv plab.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov nroj tsuag no suav hais tias yog ib qho ntawm cov tshuaj qub qub thiab ntau yam tshuaj uas tib neeg paub. Cov paj qhuav chamomile muaj ntau cov tshuaj antioxidants - terpenoids thiab flavonoids, uas muaj peev xwm tua cov dawb radicals.
Cov nroj tsuag qee zaum hu ua "herbal aspirin" vim nws tau ua ib qho tshuaj hauv tsev nrov rau kev kho mob rau ntau pua xyoo. Feem ntau, kev sau tshuaj tiv thaiv kab mob raws li cov paj chamomile, St. John's wort, sage, linden, thiab ntoo qhib tawv yog siv. Qhov no tshem tawm qhov mob txuam nrog mob caj dab, raug mob, thaum kub taub hau.
Sage
Sage yog tshuaj tiv thaiv kab mobhauv gynecology. Feem ntau siv thaum kis kab mob ntawm lub cev xeeb tub thiab tso zis. Tias yog vim li cas sage fights zoo nrog cystitis, oophoritis thiab uterine fibroids.
Vim qhov tseeb tias cov nroj tsuag no muaj ntau cov phytohormones, nws yog siv los tswj kev noj qab haus huv ntawm cov poj niam ntawm qhov chaw mos, tshwj xeeb tshaj yog nyob rau hauv cov kab mob sib kis uas tau ua rau lub sijhawm ntev ntawm lub zes qe menyuam, tsev menyuam., thiab appendages. Sage kuj tau muab rau cov poj niam laus laus kom txo lossis tshem tawm cov tsos mob xws li kub kub, tawm hws ntau dhau, thiab kev ntxhov siab.
Nws raug nquahu kom brew cov nroj tsuag yog tias koj muaj lub sijhawm hnyav thiab mob heev. Feem ntau, cov poj niam douche siv lub strained decoction ntawm tshuaj ntsuab, thiab kuj siv tinctures, tshuaj yej nrog ntxiv ntawm sage paj.
Daim npe ntawm gynecological anti-inflammatory tshuaj
- Upland uterus. Nws yog cov nroj tsuag nrov uas siv los kho cov poj niam genitourinary system. Raws li txoj cai, ib qho tshuaj tiv thaiv kab mob gynecological sau los ntawm cov tshuaj ntsuab raws li lub tsev menyuam npua thiab txhuam liab. Lub ntsiab feature ntawm cov nroj tsuag yog tias nws muaj peev xwm kho infertility, ntxuav cov kav dej. Nws kuj yog siv rau zes qe menyuam, toxicosis, endometriosis, adhesions, fibroids thiab uterine polyps.
- txhuam hniav liab. Rhodiola plaub-tus tswvcuab, zoo li lub tsev menyuam toj roob hauv pes, yog qhov zoo tagnrho rau kev yaig ntawm ncauj tsev menyuam, mastopathy thiab fibroids. Nws raug pom zoo kom siv cov nroj tsuag no rau mob qog noj ntshav.
- Elecampane. Vim muaj cov tannins ntau, elecampane tua cov kab mob sib kis, txo qhov mob, o thiab tshem tawm cov co toxins. Ntxiv nrog rau kev rov ua kom lub cev tsis muaj zog, cov nroj tsuag no muaj cov khoom expectorant thiab thinning, uas yog zoo tagnrho rau cov neeg uas feem ntau raug kev txom nyem los ntawm bronchitis thiab hawb pob.
Yarrow. Qhov no yog lwm yam tshuaj ntsuab uas pab tua kab mob. Nws yog feem ntau qaug dej qaug cawv los ntawm cov poj niam uas raug kev txom nyem los ntawm hnyav thiab mob lub sij hawm. Tab sis muaj ib qho tsis zoo: yarrow ua rau cem quav nrog kev siv ntev
Cov txuj lom oriental nrov muaj cov tshuaj zoo heev - curcumin, uas ua rau cov neeg tshawb nrhiav xav tsis thoob nrog nws cov khoom tonic. Muaj ntau cov pov thawj tias cov khoom no muaj zog tiv thaiv kab mob. Nws qhia tau hais tias muaj txiaj ntsig tshwj xeeb hauv kev kho mob caj dab thiab osteoporosis.
Spirulina
Spirulina yog xiav-ntsuab algae uas muaj zog antioxidant zog. Lawm, spirulina lub peev xwm tseem ceeb yog tiv thaiv kev mob.
Kawm txog cov algae no, kev tshawb fawb tau ua qhov twg cov neeg mob ntshav qab zib tau muab 8 grams ntawm cov khoom qhuav qhuav txhua hnub. Qhov tshwm sim tsis ntev tom ntej. Spirulina ua rau lub cev tiv thaiv kab mob teb qhov twg lub cev pib tawm tsam tus kab mob thiab tshem tawm qhov mob.
Cayenne Pepper
Muaj kua txob liabQhov sib xyaw tshwj xeeb uas ua rau cov txiv hmab txiv ntoo thiaj li tangy yog capsaicin. Ntxiv nrog rau nws lub ntuj pungency, cov tshuaj no yog ib qho tshuaj tiv thaiv zoo kawg. Ntau cov tshuaj nplaum, gels thiab tshuaj pleev yog ua raws li capsaicin.
Cayenne kua txob muaj ntau ntawm flavonoids thiab phytonutrients - antioxidants. Lawv ua haujlwm ntawm qib cellular thiab tiag tshem tawm cov dawb radicals uas tuaj yeem ua rau mob.
Muaj ntau yam tshuaj tiv thaiv kab mob thiab nws yog ib qho tseem ceeb kom paub tias qhov twg zoo. Nws raug nquahu kom sab laj nrog tus kws kho mob tshwj xeeb ua ntej siv kom nws sau cov koob tshuaj zoo rau koj thiab kuaj xyuas qhov tsis haum tshuaj.
