Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav tuaj yeem yog txoj hauv kev zoo los tiv thaiv kab mob plawv. Nws tsis tuaj yeem hloov cov tshuaj, tab sis kev noj cov txiv hmab txiv ntoo qhuav nrog zib ntab thiab txiv ntoo tuaj yeem tiv thaiv ntau yam kab mob. Muaj ntau yam zaub mov txawv rau kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav rau lub plawv. Txhua tus pheej yig thiab npaj tau yooj yim.
Dab tsi cov txiv hmab txiv ntoo qhuav zoo rau
Feem ntau siv yog txiv hmab txiv ntoo qhuav, plums thiab apricots. Tsis tshua muaj siv rau kev sib xyaw ntawm figs, hnub tim, txiv apples qhuav thiab pineapples. Nws yog qhov zoo tshaj plaws los siv compote los ntawm qhuav pears los yog txiv apples. Cov neeg uas muaj kab mob ntawm cov hlab plawv system yog pom zoo kom sau cherries thiab chokeberries nyob rau hauv lub caij ntuj sov. Ntau yam ntawm cov khoom no muaj cov khoom tshwj xeeb tshwj xeeb rau lawv. Tias yog vim li cas nws yog qhov zoo tshaj plaws los siv cov txiv hmab txiv ntoo qhuav tsis cais, tab sis nyob rau hauv ib qho sib tov. Cov khoom xyaw ua tiav kuj tseem tua cov zib ntab thiab txiv ntoo.
txiv hmab txiv ntoo qhuav
Raisins yog cov txiv hmab txiv ntoo qhuav uas pheej yig tshaj plaws uas tsuas yogtuaj yeem xav txog. Nws saj yog paub rau yuav luag txhua tus. Raisins raug pom zoo kom muab ntxiv rau cov ncuav qab zib, tsev cheese casseroles, khoom qab zib, zaub nyoos thiab lwm yam. Nws muaj cov vitamins ntawm pawg B, nicotinic acid, vitamin K thiab PP. Tsis tas li ntawd, raisins muaj ib tug loj npaum li cas ntawm cov vitamin A. Ntawm cov kab kawm yog hlau, selenium thiab zinc, tab sis qhov tseem ceeb tshaj plaws yog cov ntsiab lus tseem ceeb rau lub plawv thiab cov hlab ntsha xws li magnesium thiab potassium. Lawv txhim kho cov leeg nqaij thiab pab ntxiv dag zog rau lub paj hlwb. Los ntawm cov txiv hmab txiv ntoo, organic acids, oleic thiab salicylic acids yog tam sim no. Nws muaj cov ntsiab lus calorie siab, uas yog peb puas kilocalories ib puas grams ntawm cov khoom.
Cov txiv hmab txiv ntoo qhuav yog qhov muaj txiaj ntsig zoo rau cov kab mob ntawm txoj hnyuv, thiab nws kuj yog ib feem ntawm cov vitamin sib xyaw ntawm cov txiv hmab txiv ntoo qhuav rau lub plawv. Ntawm lwm yam, nws pab nrog intoxication ntawm lub cev los ntawm kev lom. Nws tuaj yeem siv los ntawm ob tus neeg laus thiab menyuam yaus. Raisins yog contraindicated nyob rau hauv tuberculosis, gallbladder kab mob thiab ntshav qab zib.
nplua nuj qhuav apricots
qhuav apricots yog cov thawj coj ntawm cov poov tshuaj, uas ntxiv dag zog rau cov leeg thiab hlau. Thiab tseem nyob rau hauv lawv cov muaj pes tsawg leeg muaj tag nrho cov vitamins B, uas txhim kho txoj kev zom zaub mov thiab muaj lub luag haujlwm rau normalization ntawm cov txheej txheem metabolic. Ua tsaug rau qhuav apricots, koj tuaj yeem txhim kho cov ntshav muaj pes tsawg leeg, txo cov tsos mob ua xua, thiab tseem txhim kho cov dej sib npaug thiab yog li tshem tawm edema. Tab sis qhuav apricots muab cov txiaj ntsig zoo tshaj plaws rau cov neeg muaj ntshav qab zib, ntshav qab zib, atherosclerosis.hypertension thiab lwm yam. Cov neeg rog rog yuav tsum tau ceev faj, vim tias apricots qhuav muaj calorie ntau ntau.
Hmoov tsis zoo, cov khoom siv no muaj qhov tsis zoo. Nrog rau kev siv ntev, nws tuaj yeem khaws cov sulfur hauv lub cev. Qhov tseeb yog tias sulfur oxide thiab lwm yam tshuaj tua kab mob feem ntau siv los ua cov apricots qhuav.
Dab tsi yog qhov tseem ceeb ntawm plum qhuav
YNws muaj ntau cov poov tshuaj, magnesium thiab hlau.
Sodium, calcium thiab phosphorus muaj nyob rau hauv ntau me me. Vim qhov muaj pes tsawg leeg no, prunes yog qhov tseem ceeb heev rau kev mob ntshav qab zib. Nws txhim kho cov ntshav muaj pes tsawg leeg thiab saturates lub cev nrog hlau. Tsis tas li ntawd, prunes kuj muaj cov tshuaj tua kab mob. Nws kuj yog siv nyob rau hauv kev npaj ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo rau kev tiv thaiv thiab lub plawv. Prunes tua kab mob hauv qhov ncauj thiab tiv thaiv kab mob caries. Nws niaj hnub siv rejuvenates lub cev thiab smoothes wrinkles ntawm daim tawv nqaij. Nws raug nquahu kom noj li tsib daim prunes txhua hnub.
hnub siv tau
Cov khoom no tshem tawm cov roj cholesterol ntau dhau ntawm lub cev thiab yog li tiv thaiv kev tsim cov plaques ntawm phab ntsa ntawm cov hlab ntsha. Ua tsaug rau cov tshuaj tsis tshua muaj tryptophan, cov hnub tso tseg kev laus ntawm lub cev thiab txhim kho lub hlwb ntawm tus neeg. Lawv muaj txiaj ntsig zoo rau cov neeg uas muaj kev nyuaj siab thiab kev puas siab puas ntsws. Ib puas grams ntawm cov khoom muaj ntau tshaj peb puas kilocalories. Cov kws kho mob pom zoo kom noj cov khoom no rau cov neeg uas tau raug phais. noj hnubntawm lub plab khoob koj tuaj yeem tshem tau cov kab mob, fungus thiab cab.
Cov txiv hmab txiv ntoo qhuav no yog qhov tseem ceeb rau atherosclerosis thiab ntshav siab. Tsis xav tias nws yog feem ntau suav nrog cov txiv hmab txiv ntoo qhuav rau lub plawv thiab cov hlab ntsha. Vim muaj cov poov tshuaj thiab cov vitamins ntawm pab pawg B, kev noj qab haus huv txhim kho pom zoo thiab tiv thaiv tus kab mob ntxiv.
Cov txiaj ntsig thiab kev phom sij ntawm figs
Cov khoom no muaj ntau cov vitamin A, uas koom nrog hauv kev tsim cov ntaub so ntswg ntawm tag nrho cov kabmob sab hauv.
Tsis muaj cov vitamin no ua rau cov tawv nqaij qhuav, cov plaub hau nkig, thiab tiv thaiv qhov txhab zoo. Ntawm cov kab kawm, tus lej loj tshaj plaws yog tooj liab, calcium thiab hlau. Nws muaj cov txiaj ntsig zoo diaphoretic thiab expectorant, ua tsaug rau cov khoom siv fig-based pab tiv thaiv bronchitis, mob caj pas thiab mob ntsws. Figs txhawb kev poob phaus, txhim kho cov dej sib npaug, thiab tseem tuaj yeem pab tshem tawm cov qaug dab peg hauv lub cev thaum lub hangover. Tsis tas li ntawd, figs kuj tshem tawm cov roj cholesterol ntau dhau ntawm lub cev, uas zoo li tso rau ntawm phab ntsa ntawm cov hlab ntsha. Nws suav hais tias yog ib txoj hauv kev zoo los tiv thaiv atherosclerosis.
Yuav ua li cas npaj cov mix
Tag nrho cov khoom saum toj no yog siv los npaj cov tshuaj sib tov ntawm cov txiv hmab txiv ntoo qhuav rau lub plawv. Raws li txoj cai, lawv yog twisted los ntawm ib tug nqaij grinder los yog crushed nyob rau hauv ib tug blender. Thov xyuas cov khoom kom zoo ua ntej yuav khoom. Prunes yuav tsum tsuas yog dub, me ntsis muag thiab tag nrho. Nws tsis raug tso cai rau noj cov hnub overdried los yog lwj figs. Dab tsiRaws li rau raisins, ob qho tib si dawb thiab tsaus cov khoom siv tau. Ob hom raisins muaj tag nrho cov khoom tsim nyog rau kev kho mob.
Qee cov txiv hmab txiv ntoo qhuav tsis tsuas yog yuav tsum tau ntxuav hauv dej, tab sis kuj khaws cia hauv dej kom muag muag. Nws tsis pom zoo kom yuav cov khoom lag luam hauv cov khw muag khoom dubious, txwv tsis pub, tsis muaj txiaj ntsig, koj tuaj yeem ua mob rau lub cev. Cov sib tov yog pauv mus rau lub khob hub thiab khaws cia, raws li txoj cai, nyob rau hauv lub tub yees. Muaj ntau yam zaub mov txawv.
Surgeon Amosov's mix
Cov khoom xyaw no qee zaum hu ua Amosov muab tshuaj txhuam. Tus kws kho mob nto moo pom zoo kom siv cov khoom xws li qhuav plums, qhuav txiv hmab txiv ntoo thiab qhuav apricots. Tsis tas li ntawd, lub plawv qhuav txiv hmab txiv ntoo sib xyaw kuj suav nrog txiv ntoo (walnuts), tev txiv qaub thiab zib ntab. Koj tuaj yeem ntxiv figs lossis hnub yog tias koj nyiam. Txhua ntawm cov txiv hmab txiv ntoo qhuav yog noj hauv qhov nyiaj ntawm 300 grams. Cov txiv ntseej yuav tsum yog ib puas thiab tsib caug grams, thiab zib mu ob puas thiab tsib caug milliliters. Cov txiv qaub yog tev thiab pitted, thiab cov txiv hmab txiv ntoo qhuav yog ntxuav hauv dej ntws. Ntxiv mus, tag nrho cov Cheebtsam yog av nyob rau hauv ib tug blender thiab tov nrog zib mu.
Simple dry fruit mix
Txhua yam khoom raug coj los ua tib yam, uas yog, peb puas grams. Koj yuav xav tau loj txiv kab ntxwv qhuav apricots, lub teeb raisins thiab dub kua txiv prunes. Tom qab cov txiv hmab txiv ntoo qhuav dhau los ntawm cov nqaij grinder, lawv raug xa mus rau lub khob ntim ua ntej npaj thiab ua kua zib ntab ntxiv. Yog hais tias cov txiv hmab txiv ntoo qhuav me ntsis, lawv tuaj yeem soaked rau ob peb teev hauvdej. Tom qab ntawd lawv tsuas yog qhuav nrog ntawv phuam. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov sib tov ntawm qhuav txiv hmab txiv ntoo rau lub plawv yuav tsum tau raws li homogeneous li sai tau thiab zoo li ib tug muab tshuaj txhuam.
Yuav ua li cas
Nws raug nquahu kom siv cov tshuaj ib tablespoon tsis pub ntau tshaj plaub zaug hauv ib hnub ntawm cov pluas noj. Nws tuaj yeem ntxuav nrog tshuaj ntsuab lossis tshuaj ntsuab. Nrog rau txhua yam kev kho mob, qhov tseem ceeb tshaj plaws tsis yog tus nqi noj, tab sis qhov tsis tu ncua. Yog li ntawd, koj tsis tuaj yeem tshaj tus qauv, txawm tias koj xav tau ntau npaum li cas. Qhov kev pom zoo ntawm kev kho mob yog ob lossis peb lub hlis, tom qab ntawd koj tuaj yeem so luv luv thiab txuas ntxiv mus ntxiv. Cov muaj pes tsawg leeg yog noj nrog diav, tsis sib tov nrog lwm yam zaub mov. Qhov no yog ib qho zaub mov ywj siab, uas yuav tsum tau kho raws li tshuaj.
Cov lus pom zoo los ntawm cov kws tshaj lij
Cov tshuaj no feem ntau tsis muab rau cov menyuam yaus hnub nyoog qis dua peb xyoos. Cov me nyuam me tuaj yeem noj ib qho sib tov rau lub plawv ntawm cov txiv hmab txiv ntoo qhuav nrog zib mu, tab sis tsuas yog nyob rau hauv qhov txwv. Twisted qhuav txiv hmab txiv ntoo nrog zib mu thiab txiv qaub kuj pom zoo thaum muaj kev sib kis ntawm tus mob khaub thuas. Tag nrho cov khoom suav nrog, raws li daim ntawv qhia, nyob rau hauv ib tug sib tov ntawm qhuav txiv hmab txiv ntoo rau lub plawv, yog heev pab tau rau hnyav lub cev exertion. Ib diav muaj kwv yees li yim caum kilocalories. Yog li, ib tug neeg txhua hnub noj tsis ntau tshaj peb puas thiab nees nkaum kilocalories tau los ntawm qhov sib tov.
Cov khoom xyaw qab zib heev, yog li cov neeg mob ntshav qab zib muaj teeb meem nyuaj. Ntawm ib sab, nws yeej muaj txiaj ntsig, ntawm qhov tod tes, nws ua rau muaj kev phom sij. Yog vim li casCov neeg mob ntshav qab zib hom 2 tau qhia kom txo qis lawv cov khoom noj thiab saib xyuas lawv cov piam thaj. Yog tias koj ua xua rau zib ntab, cov khoom lag luam muv tuaj yeem hloov nrog kua txiv hmab txiv ntoo jam.
Heart Dried Fruit & Nut Mix yog ib yam khoom noj qab nyob zoo, tab sis koj yuav tsum coj kom zoo.
