Kua paub tias yog 80% dej. Thiab cov huab hwm coj qhuav suav nrog ntau ntau yam tshuaj, organic acids, fiber, sodium, phosphorus, hlau, magnesium, calcium, nrog rau cov vitamins (A, PP, C, B), tseem ceeb rau tib neeg. Cov txiaj ntsig ntawm txiv apples rau lub cev tau rov ua pov thawj los ntawm ntau qhov kev tshawb fawb.
Thaum twg apples pab?
Ua ntej tshaj plaws, lawv tau qhia lawv tus kheej tias yog ib qho tshuaj zoo tshaj plaws rau kev txhim kho plab zom mov. Vim muaj cov ntsiab lus siab ntawm cov kua qaub ntawm lub hauv paus chiv keeb thiab tannins, txiv apples tso cai rau koj kom tshem tawm qhov tsis xis nyob nrog flatulence, fermentation nyob rau hauv cov hnyuv, tsam plab, thiab kuj pab txhawb rau nws li niaj zaus cleansing..
Ntxiv rau, cov txiaj ntsig ntawm txiv apples rau lub cev yog tias lawv yog ib qho tshuaj zoo rau cem quav. Tom qab tag nrho, pectin muaj nyob rau hauv lawv muaj ib tug laxative nyhuv. Kev tiv thaiv, kws kho mob pom zoo kom noj 1-2 txiv hmab txiv ntoo nyoos ntawm lub plab khoob.
Thiab ib qho khoom tseem ceeb ntawm cov txiv hmab txiv ntoo qab no yog tias lawv muaj tshwj xeebCov tshuaj uas tso cai rau koj kom tsis txhob muaj kev loj hlob thiab kev loj hlob ntawm cov qog nqaij hlav cancer thoob plaws hauv lub cev!
Raws li koj paub, txiv apples yog nrov heev ntawm cov neeg uas xav kom poob phaus. Qhov no yog vim qhov tseeb tias lawv suav tias yog cov khoom noj uas muaj calorie tsawg.
Hais txog cov txiaj ntsig ntawm txiv apples, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lawv kuj yog cov cuab yeej muaj zog rau kev tiv thaiv kab mob thyroid, vim lawv tuaj yeem ua rau tib neeg xav tau iodine.
Tab sis cov vitamin A uas muaj nyob hauv lawv pab txhawb qhov muag thiab txhawb kev tiv thaiv, zam ntau yam kab mob thiab mob khaub thuas.
Lwm yam khoom muaj txiaj ntsig, muaj qhov tshwm sim vim muaj txiaj ntsig ntawm txiv apples rau lub cev, yog potassium. Cov khoom no pab tiv thaiv kev txhim kho ntawm urolithiasis thiab ntau yam mob ntawm cov kab mob genitourinary.
Siab thiab qab zib ntau yam tshwj xeeb qhia rau cov neeg mob ntshav qab zib. Tom qab tag nrho, cov txiv hmab txiv ntoo qab no, thiab lwm yam, pab tswj cov piam thaj hauv cov ntshav thiab tshem tawm cov roj cholesterol los ntawm lub cev.
Koj puas paub tias, ntxiv rau txhua yam ntxiv, cov txiv hmab txiv ntoo no yog cov cuab yeej zoo tshaj plaws los txhawb cov hniav? Qee tus neeg tsuas yog noj txiv apples thaum sawv ntxov tsis tas yuav txhuam thiab muab tshuaj txhuam.
Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo no rau cov neeg mob gout, rheumatism, atherosclerosis, nrog rau ntau yam kab mob ntawm daim tawv nqaij kuj tau rov ua pov thawj ntawm kev tshawb fawb.
Thiab thaum kawg, raws nraimKev noj cov txiv apples tsis tu ncua tso cai rau koj los ntxuav cov qog ntshav thiab cov ntshav los ntawm kev puas tsuaj impurities - cov kua dej tseem ceeb ntawm peb lub cev. Lawv yog cov txhim khu kev qha tiv thaiv vascular hardening thiab tshwj xeeb tshaj yog pom zoo rau cov neeg mob hypotensive.
Txhua yam zoo nyob rau hauv nruab nrab
Txawm hais tias cov txiaj ntsig ntawm txiv apples rau lub cev muaj ntau heev, peb yuav tsum tsis txhob hnov qab txog qee qhov kev ceev faj. Piv txwv li, lawv cov khoom qab zib, uas muaj ntau ntawm sucrose thiab fructose, tuaj yeem ua mob rau cov hniav. Thiab qaub yuav tsum tau kho nrog ceev faj heev los ntawm cov neeg uas muaj mob peptic rwj, gastritis thiab siab acidity.
