Hypotension yog ib yam mob uas ntshav siab feem ntau qis dua 90/60. Txhawm rau kom muaj kev noj qab haus huv ib txwm muaj, cov neeg raug kev txom nyem los ntawm nws tau qhia kom noj tshuaj tshwj xeeb, haus kas fes muaj zog, thiab noj kom raug. Peb yuav qhia koj seb cov txiv hmab txiv ntoo twg ua rau tib neeg cov ntshav siab thiab siv lawv li cas. Nws tsim nyog sau cia tias lawv txhua tus muaj cov poov tshuaj.
Grapes
Freshly squeezed kua txiv los ntawm cov txiv hmab txiv ntoo tsaus ntau yam tsis tsuas yog zoo kawg nkaus quenchs nqhis dej thiab saturates lub cev nrog cov vitamins, tab sis kuj normalizes ntshav siab. Tsis tas li ntawd, nws yog absorbed sai heev. Tsis zoo li berries, nws tsis ua rau tsam plab. Haus nrog hypotension yog pom zoo kom tsawg kawg 1 lub hlis, 200 los yog me ntsis ntxiv grams 1 teev ua ntej noj mov.
Hais txog qhov twg cov txiv hmab txiv ntoo nce ntshav siab, ib tus tsis tuaj yeem hais txog lingonberries. Rau cov neeg mob ntshav siab, nws cov kua txiv hmab txiv ntoo yog qhov tseem ceeb tshaj plaws. Nws cov kws kho mob ib txwm qhia haus dej haus txhua hnub, yog tias xav tau.ua kom tiav cov txiaj ntsig. Nws yuav tsum tau noj 0.5 khob peb zaug ib hnub twg, lub sijhawm kawm yog 1 lub hlis.
Cov txiv hmab txiv ntoo uas ua rau ntshav siab kuj muaj xws li gooseberries, ib txwm siav. Nws yog qhov zoo tshaj plaws los ua jam tawm ntawm nws thiaj li tau tshem ntawm hypotension. Nws yog ib qho tsim nyog sau cia tias nws tseem tuaj yeem pab ntxuav cov hlab ntsha ntawm cov hlau hnyav ntsev, co toxins thiab co toxins, thiab txhim kho cov neeg mob ntawm cov kab mob plawv. Gooseberry jam yuav tsum tau noj txhua hnub, ntxiv rau tshuaj yej.
Strawberry
Strawberries muaj txiaj ntsig zoo rau cov neeg mob hypotensive, tab sis tsuas yog ua ib feem ntawm cawv cawv. Nyob rau hauv cov ntaub ntawv no, nws maj mam ua rau cov hlab ntsha, ua rau lawv elasticity, qhov zoo tshaj plaws ntawm tag nrho cov saturates lub cev nrog vitamin C. Npaj lub tincture yog yooj yim: koj yuav tsum tau sib tov cawv thiab berries ntawm tus nqi ntawm 1: 1 thiab muab tso rau hauv ib lub tais. lub raj mis hauv qhov chaw tsaus rau 2 lub lis piam. Tom qab ntawd tau txais, lim, clog. Siv 1-2 diav 3 zaug hauv ib hnub. Nws yog tsim nyog nco ntsoov tias tshiab, raws li ib feem ntawm ib tug decoction los yog compote, ib tug txiv hmab txiv ntoo yog feem ntau yuav ua rau qhov opposite nyhuv. Yog li ntawd, yog tias koj raug mob ntshav siab, tsis txhob ua phem rau lawv.
Blackcurrant
Yog tias koj xav paub qhov twg cov txiv ntoo nce ntshav siab, koj yuav tsum paub: nws yog blackcurrant. Kev noj cov tshuaj yej nrog nws cov kev siv yuav tsis tsuas yog normalize ntshav siab, tab sis kuj txhim kho kev ua hauj lwm ntawm lub plawv, hlwb, cov hlab ntsha, thiab kuj raug kho cov dej thiab electrolyte tshuav nyob rau hauv lub cev. Cov txiv hmab txiv ntoo tuaj yeem ntxiv rau cov cereals, smoothies, ntau yam khoom qab zib thiablwm yam tais diav.
Pomegranate
Tej zaum koj yuav xav tsis thoob, tab sis pomegranate kuj yog cov txiv hmab txiv ntoo uas tuaj yeem tswj cov ntshav siab. Nws yog tshwj xeeb tshaj yog pab tau rau cov neeg mob hypotensive haus nws cov kua txiv, diluted nrog dej ntawm tus nqi ntawm 1: 1. Txawm hais tias cov dej haus no yuav pab tau rau cov neeg uas raug kev txom nyem los ntawm anemia, ntau yam kab mob ntawm lub plawv thiab cov hlab ntsha. Nws raug nquahu kom siv tsawg kawg 3 zaug hauv ib lub lis piam rau 1 tbsp. hauv ib hnub. Tsis muaj nqis ntxiv lawm vim cov kua txiv hmab txiv ntoo tuaj yeem ua rau cov hniav puas tsuaj.
Mulberry
Koj tuaj yeem noj cov txiv hmab txiv ntoo: dawb thiab tsaus. Tab sis me ntsis overripe txiv hmab txiv ntoo yuav tshwj xeeb tshaj yog pab tau rau cov neeg mob hypotensive. Lawv tuaj yeem noj tshiab, lossis ua ib feem ntawm syrup, "ziab", jam lossis compote. Tab sis nws yog ib qho tsim nyog yuav tsum nco ntsoov cov kev txwv: kom mulberry tau txais txiaj ntsig tiag tiag, nws yog qhov zoo dua los noj nws 30-40 feeb ua ntej noj mov lossis 2.5-3 teev tom qab, kom cov zaub mov muaj sij hawm zom. Cov nyiaj tso cai - tsis pub ntau tshaj 2-3 tbsp. txiv hmab txiv ntoo tshiab ib hnub twg. Teas thiab compotes los ntawm nws tuaj yeem haus cawv yam tsis muaj kev txwv.
Schisandra
Qhov no yog ib qho khoom muaj txiaj ntsig zoo uas tuaj yeem tsis tsuas yog tshem tawm cov tsos mob ntawm hypotension, tab sis kuj ua rau tus neeg muaj zog thiab lub zog. Rau cov hom phiaj tshuaj, nws yog feem ntau tsuas yog qhuav, tom qab ntawd nws yog siv los ua ib feem ntawm tshuaj yej los yog compote. Tab sis, yog tias xav tau, koj tuaj yeem ua tau tshwj xeeb lemongrass tincture. Txhawm rau ua qhov no, koj tsuas yog yuav tsum sib tov cov txiv hmab txiv ntoo nrog 40% vodka ntawm qhov sib piv ntawm 5: 1, raws li, thiab muab tso tseg rau 7 hnub hauv qhov chaw tsaus. Noj 40 tee rau 25 hnub, thaum sawv ntxov, ua ntej noj tshais. Qhov no yuav tso caikho lub cev tag nrho.
Kalina
Kalina yog nplua nuj nyob rau hauv antioxidants thiab vitamins. Ntxiv nrog rau kev nce siab, nws tuaj yeem siv los tshem tawm cov roj (cholesterol) ntau dhau ntawm lub cev, txhim kho cov hlab ntsha thiab tso zis. Cov neeg mob hypotensive uas twb kawm paub tias cov txiv hmab txiv ntoo twg ua rau ntshav siab tau pom zoo kom haus 5 txiv hmab txiv ntoo tshiab ib hnub, nrog rau cov noob. Tab sis, yog tias xav tau, koj tuaj yeem ua tshuaj yej raws li lawv los yog npaj cov tshuaj tshwj xeeb. Rau yav tom ntej, nws yog ib qhov tsim nyog los sib tov cov pureed berries nrog zib mu ntawm tus nqi ntawm 1: 1, muab tso tseg rau ob peb teev. Sib tov zoo. Noj 1 rab diav loj plaub zaug ib hnub, sai ua ntej noj mov.
txiv hmab txiv ntoo zoo rau hypotension
Tam sim no koj paub tias cov txiv hmab txiv ntoo twg nce ntshav siab, koj tuaj yeem siv lawv kom zoo dua. Tab sis tsis txhob hnov qab cov txiv hmab txiv ntoo! Lawv, zoo li berries, muaj peev xwm saturate lub cev nrog pab micro- thiab macroelements, nrog rau normalize ntshav siab. Cov cuab yeej no tseem ceeb tshwj xeeb tshaj yog nyob rau lub sijhawm thaum muaj ntau yam tshuaj yog contraindicated. Piv txwv li, rau cov poj niam, qhov no yog lub sij hawm ntawm cev xeeb tub thiab lactation. Cov tshiab yog tshwj xeeb tshaj yog pab tau rau cov neeg mob hypotensive: apricots, pears, grapefruits, lemons, txiv kab ntxwv thiab medlar. Ntawm cov txiv hmab txiv ntoo qhuav, qhov tseem ceeb tshaj plaws yog hnub, qhuav apricots, raisins thiab figs.
As xaus
Yog li, peb daim ntawv teev cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua kom ntshav siab ua tiav. Tab sis tsis txhob hnov qab tias noj txiv hmab txiv ntoo ib leeg yuav tsis coj cov txiaj ntsig xav tau. Lawv daim ntawv thov nyob rau hauvrau kev siv tshuaj, nws yog ib qho tsim nyog yuav tsum tau ua ke nrog kev ua raws li kev noj haus txhua hnub, taug kev hauv huab cua ntshiab, thiab zam kev ntxhov siab. Nrog rau kev noj cov tshuaj uas tus kws kho mob tau sau tseg. Peb vam tias koj yuav nco ntsoov mus ntsib nws ua ntej koj pib kho hypotension. Saib xyuas koj tus kheej thiab koj tus kheej noj qab haus huv, hmoov zoo!
