Vitamin C yog ib qho tseem ceeb ntawm cov vitamin. Qib ntawm ascorbic acid nyob rau hauv cov ntshav yog ib qho tseem ceeb qhia txog kev noj qab haus huv ntawm tib neeg lub cev. Yog li, nws yuav tsum tau txiav txim siab seb ascorbic acid yog sib npaug li cov vitamin C thiab tshuaj.
Cov lus qhia rau kev siv
Yuav kom tswj tau qhov kev noj qab haus huv zoo, feem ntau koj yuav tsum noj cov vitamins ntxiv. Txhawm rau tiv thaiv lub cev los ntawm kev noj cov vitamins ntau dhau, koj yuav tsum paub qee yam ntawm lawv qhov kev noj haus:
- Vitamin C, lossis ascorbic acid, muaj zog hauv qee yam khoom noj. Nws yog ib tug complex compound uas muaj ncaj qha ascorbic acid, dehydroascorbic acid thiab ascorbigen, uas muaj peev xwm hloov mus rau ib leeg. Ua ke nrog cov ntsiab lus no, cov tshuaj tshwj xeeb ntawm cov hauv paus chiv keeb ua haujlwm uas pab cov vitamins kom nqus tau zoo - bioflavonoids.
- Raws li cov lus qhia rau kev siv, ascorbic acid, yuav hauv khw muag tshuaj, suav nrogtsuas yog ascorbic acid. Tab sis, txawm li cas los xij, kev noj cov vitamins npaj yuav tsum txawv ntawm qhov tau txais cov khoom qub los ntawm cov khoom noj. Qhov no yog vim lub fact tias nyob rau hauv cov zaub thiab txiv hmab txiv ntoo uas tau noj nyob rau hauv daim ntawv ntawm cov zaub mov, tus nqi ntawm cov khoom tsim nyog tau pib kho los ntawm xwm. Thiab cov tshuaj vitamin npaj yuav tsum tau noj nruj me ntsis raws li cov lus qhia, vim ntshai ntawm overdose thiab phiv.
- Thaum kawm cov lus qhia rau kev siv cov ascorbic acid, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas cov contraindications tau piav nyob rau ntawd, muaj peev xwm tshwm sim, nrog rau cov yam ntxwv ntawm kev cuam tshuam nrog lwm yam tshuaj thiab tshuaj.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau soj ntsuam cov koob tshuaj thiab tsis pub tshaj qhov kev siv tau teev tseg hauv cov lus qhia.
- Tus nqi niaj hnub muab los ntawm cov lus qhia rau ascorbic acid yuav tsum tau muab faib ua ob peb ntu thiab noj txhua hnub, vim tib neeg lub cev noj cov vitamin C sai txaus.
- Qhov siab tshaj plaws pub noj txhua hnub ntawm vitamin C hauv lub cev yog 2000 mg.
- Txawm hais tias tsis muaj qhov qhia ncaj qha hauv cov lus qhia, ascorbic acid yuav tsum tsis txhob noj ua ntej yuav mus pw. Qhov no yog vim qhov stimulating nyhuv ntawm vitamin C.
Ib daim foos
Ascorbic acid muaj nyob rau hauv ntau hom: ntsiav tshuaj, dragees, ampoules thiab hmoov.
Raws li cov lus qhia rau kev siv ascorbic acid, cov ntsiav tshuaj muaj nyob rau hauv peb hom:
- Medium size. Nyob rau hauv lawv muaj pes tsawg leeg, lawv tsuas muaj lub ntsiab kev khiav hauj lwmkhoom.
- Nyob qab zib chewy. Lawv muaj pes tsawg leeg, ntxiv rau lub ntsiab tseem ceeb, suav nrog cov piam thaj. Raws li cov lus qhia rau kev siv, ascorbic acid nrog qabzib muaj ib feem me me ntawm cov khoom tseem ceeb hauv nws cov muaj pes tsawg leeg.
- Dej soluble effervescent. Lawv zoo rau cov neeg uas nyiam cov vitamins ua kua.
Hom thib ob ntawm ascorbic acid yog dragee. Cov lus qhia rau kev siv piav qhia lawv li cov pob daj me me uas yuav tsum tau yaj hauv qhov ncauj.
Lwm hom kev npaj vitamin no yog hmoov. Nws yog siv los npaj cov dej qab zib muaj zog. Nqa cov hmoov rau hauv tom qab noj mov. Ua ntej siv, ib sachet yuav tsum tau yaj nyob rau hauv ib liter dej ntawm chav tsev kub. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj tshiab uas tau npaj, raws li qhov tsim nyog ntau npaum. Rau kev thov kom raug, kev siv lub khob ntsuas yog pom zoo. Lub khob ntsuas tsis suav nrog cov hmoov.
Qhov kawg saib yog ascorbic acid hauv ampoules. Cov lus qhia rau kev siv qhia txog kev siv hom tshuaj vitamin no rau kev txhaj tshuaj.
tshuaj muaj txiaj ntsig
Raws li kev tshawb fawb tshawb fawb, vitamin C muaj ntau yam txiaj ntsig kev noj qab haus huv. Nws tseem hu ua huab tais ntawm cov vitamins. Raws li cov lus qhia rau ascorbic acid nyob rau hauv cov ntsiav tshuaj thiab lwm yam ntaub ntawv, lub pharmacological zog ntawm cov vitamin npaj yog raws li nram no:
- nrawm ntawm kev kho cov qhov txhab tau txais thiab ua tiav kev txuas mus ntxivlub cev o txheej txheem;
- pab hauv kev sib txuas ntawm collagen protein - cov khoom siv tsim cov tawv nqaij, cov leeg thiab pob txha;
- ua kom muaj zog ntawm cov txheej txheem detoxification hauv lub siab;
- txo qis kev pheej hmoo ntawm kev tsim cov kab mob (mob qog noj ntshav, ntshav txhaws hauv cov hlab ntsha, thiab lwm yam);
- pabcuam hauv kev nqus hlau thiab vitamin D, nrog rau kev ua kom cov folic acid;
- tiv thaiv lub cev los ntawm kev phom sij ntawm cov kab mob thiab kab mob;
- txhawb kev tsim cov hlwb lub luag haujlwm rau kev tiv thaiv;
- tiv thaiv lub cev los ntawm kev puas tsuaj ib puag ncig vim muaj cov tshuaj antioxidant ntawm cov vitamin;
- koom nrog hauv kev sib txuas ntawm corticosteroids - cov tshuaj hormones uas tiv thaiv kev ntxhov siab;
- pab lub cev tiv thaiv qhov tsis zoo tshwm sim los ntawm kev haus dej cawv thiab haus luam yeeb.
Cov lus qhia rau kev siv
Raws li cov lus qhia rau kev siv ascorbic acid, nws yuav tsum tau siv rau hauv cov xwm txheej hauv qab no:
- Hypovitaminosis, uas yog, tsis muaj cov vitamins hauv lub cev, tshwm sim los ntawm qhov tsis muaj qhov sib npaug ntawm cov khoom noj nkag thiab tawm.
- Avitaminosis, uas yog, ib qho mob tshwm sim los ntawm lub sijhawm ntev tsis muaj vitamin C hauv lub cev nrog zaub mov.
- Kev tiv thaiv qis thaum lub caij sib kis kis kab mob.
Vim tias ascorbic acid txhim kho lub hlwb thiab lub cev kev ua haujlwm, thiab tseem txhawb cov txheej txheem detoxification hauv lub cev, vitaminC yog tshuaj tsis tau tsuas yog raws li lub ntsiab, tab sis kuj raws li ib tug ntxiv tshuaj. Raws li cov lus qhia rau kev siv, ascorbic acid yog sau nyob rau hauv cov nram no:
- txhawm rau txhim kho lub cev tom qab pob txha, kev ua haujlwm thiab kev qaug cawv, nrog rau kev kho sai ntawm qhov txhab uas tau kis tus kab mob;
- cholecystitis;
- kab mob siab;
- mob caj dab rheumatoid;
- kab mob kis;
- ntshav ntau yam.
Ascorbic acid feem ntau yog tshuaj thaum cev xeeb tub thiab pub niam mis. Vitamin C muaj txiaj ntsig zoo rau cov txheej txheem ua haujlwm hauv lub cev ntawm tus poj niam cev xeeb tub. Piv txwv li, nws txhawb nqa kev nqus ntawm cov hlau thiab cov ntaub so ntswg elasticity, thiab muaj kev tiv thaiv los ntawm kev yug los los ntshav. Nws kuj cuam tshuam rau kev loj hlob ntawm tus menyuam. Nyob rau tib lub sijhawm, kev noj ntau dhau ntawm ascorbic acid yog qhov txaus ntshai rau menyuam yaus. Nws tuaj yeem ua rau muaj kev pheej hmoo ntawm scurvy, thiab kev txhaj tshuaj ntau dua rau tus niam yuav ua rau muaj kev pheej hmoo ntawm nchuav menyuam. Qhov tsawg kawg nkaus koob tshuaj txhua hnub yog 60 mg.
Thaum pub niam mis, qhov nyiaj pub tsawg kawg ib hnub yog 80 mg. Qhov koob tshuaj no tuaj yeem tiv thaiv tus menyuam los ntawm kev tsim cov vitamin C tsis txaus hauv lub cev. Nyob rau tib lub sij hawm, nws yog ntshaw kom tau txais cov tshuaj no los ntawm cov zaub mov thiaj li tsis mus provoke hypervitaminosis nyob rau hauv crumbs.
Ascorbic acid ua cov khoom kom zoo nkauj
Ascorbic acid kuj tseem siv rau kev kho kom zoo nkauj, vim vitamin C yog ib qho tseem ceeb raukhaws cia ntawm cov tawv nqaij hluas thiab kev zoo nkauj ntawm cov plaub hau. Txhawm rau kom cov tawv nqaij elastic thiab elastic, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam nruj me ntsis kom tau txais cov vitamin txaus rau hauv lub cev. Hauv cosmetology, saturation ntawm daim tawv nqaij nrog vitamin C yog nqa tawm siv mesotherapy, thaum lub sij hawm uas ascorbic acid yog txhaj rau hauv qab ntawm daim tawv nqaij siv ntau yam microinjections. Ua tsaug rau lawv, kev hloov pauv hnub nyoog dhau los ua tsis tshua pom ntawm daim tawv nqaij, cov ntshav ncig nce thiab cov wrinkles me me thiab pigmentation raug tshem tawm. Xws li vitaminization ntawm daim tawv nqaij tsis muaj kev txhaj tshuaj tuaj yeem nqa tawm hauv tsev. Ua li no, koj tuaj yeem siv ob qho tib si vitamin ampoules thiab hmoov.
Muaj ob txoj hauv kev kom tawv nqaij:
- Mask. Txhawm rau npaj nws, koj yuav tsum noj ib teaspoon ntawm ascorbic acid hauv cov hmoov thiab dilute nrog dej (mineral). Tom qab ntawd siv lub resulting gruel rau kaum mus rau kaum tsib feeb ntawm lub ntsej muag. Koj tuaj yeem siv daim npog ntsej muag ib zaug lossis ob zaug hauv ib lub lis piam rau rau rau rau yim lub lis piam.
- Txoj kev so. Rau nws cov kev npaj, nws yog ib qhov tsim nyog los noj cov ntsiab lus ntawm ob ampoules thiab dilute nrog dej, soj ntsuam cov proportions ntawm 1: 1. Qhov kev daws teeb meem no yuav tsum tau muab so rau ntawm daim tawv nqaij ua ntej siv cov khoom noj hmo ntuj. Nws yog ib qho tsim nyog los siv cov tshuaj hauv cov kev kawm, tsis pub ntau tshaj ib thiab ib nrab mus rau ob lub hlis.
Ua ntej siv cov khoom zoo li no, koj yuav tsum xub ua qhov kev kuaj tawv nqaij rhiab heev.
Ascorbic acid kuj tseem siv tau rau cov plaub hau. Vitamin C raws li cov khoom xyaw tseem ceeb yog siv rau hauv qhov ncauj qhov ntswg. Ua li no, nws yuav tsum tau muab coj mus rau hauv tus account tiasacid pab lighten plaub hau. Txhawm rau npaj lub ntsej muag, koj tuaj yeem siv kua txiv qaub lossis ascorbic acid hauv ampoules. Cov lus qhia rau kev npaj lub npog ntsej muag yog qhov yooj yim:
- YKoj yuav tsum sib tov ib lub qe qe, 100 ml ntawm glycerin thiab cov ntsiab lus ntawm ib qho vitamin C ampoule.
- Thov daim npog qhov ncauj kom ntub dej, ntxuav cov plaub hau, txhuam kom huv, thiab tawm rau peb caug feeb.
Ascorbic acid tsis tsuas yog pab ntxiv dag zog rau cov plaub hau, tab sis tuaj yeem ntxuav cov plaub hau tsaus nti hauv rau rau rau yim daim ntawv thov. Qhov no yuav tsum muaj cov hauv qab no:
- Sib tov, raws li cov lus qhia, 50 mg ntawm ascorbic acid thiab ob tablespoons zib mu.
- Siv qhov sib tov thoob plaws plaub hau, pib ntawm hauv qab.
- qhwv ib phuam ncig koj lub taub hau thiab tawm hauv koj cov plaub hau rau plaub mus rau rau teev.
- Tshuaj nrog dej sov.
YAscorbic acid ntau npaum li cas
Thaum lub caij nyoog ntawm lub caij nyoog ntawm cov kab mob kis los ntawm cov kab mob beriberi, nws yog ib qho tsim nyog los ntxiv dag zog rau lawv txoj kev tiv thaiv, thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Rau cov laj thawj no, koob tshuaj ascorbic acid yog nce mus rau 100-150 mg, yog tias qhov xav tau no tau lees paub los ntawm tus kws kho mob. Yog tias kev noj cov vitamin C yog vim muaj kab mob uas twb muaj lawm, cov qauv ntawm cov vitamin yog nce.
Raws li cov lus qhia, ascorbic acid yog koob tshuaj raws hnub nyoog. Yog li, qhov noj txhua hnub yog:
- rau menyuam yaus txog ib xyoos - 35 mg;
- rau cov menyuam yaus ntawm ib mus rau peb xyoos - 40 mg;
- rau cov menyuam yaus ntawm peb mus rau kaum xyoo - 45 mg;
- rau cov menyuam yaus hnub nyoog kaum rau kaum plaub xyoos - 50 mg;
- rau me nyuam los ntawmKaum plaub mus rau kaum yim xyoo - 60 mg;
- rau cov neeg laus - 60 mg;
- rau cov neeg laus - 70 mg;
- rau cov poj niam cev xeeb tub - 90 mg;
- rau cov poj niam pub niam mis - 100 mg.
Uss
Vitamin C ntsiav tshuaj yog siv los ua kev kho mob nkaus xwb nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij. Tsis tas li ntawd, tus kws kho mob kuj teem ib tus neeg noj ntau npaum li cas. Thaum kho cov menyuam yaus, tsis pub ntau tshaj 500 mg yog muab rau 10-15 hnub, rau cov neeg laus - los ntawm 500 mus rau 1000 mg rau ib lub lim tiam. Tom qab ntawd ib qho kev saib xyuas ntxiv yog noj ntawm 250 mg ib hnub rau ib lub lis piam.
Cov tshuaj vitamin C yog muab rau cov neeg mob uas tsis pom cov ntsiav tshuaj lossis cov kab mob plab tsis nqus ascorbic acid zoo. Intravenous tswj yog nqa tawm tsuas yog los ntawm ib tug kws tshwj xeeb, vim hais tias nrog ceev ceev cov tshuaj mus rau hauv lub cev, kiv taub hau los yog qaug zog yuav tshwm sim. Ib koob tshuaj tsis ntau tshaj 200 mg, txhua hnub - 500 mg. Kev kho mob kav ntev li kaum hnub.
Kev noj cov tshuaj vitamin C yog muab rau hauv cov neeg mob uas tsis yog thawj zaug lossis qhov kev xaiv thib ob tsis haum vim qhov tsis muaj zog ntawm cov leeg lossis cov tsos ntawm hematomas tom qab txhaj tshuaj. Ascorbic acid yog txhaj rau hauv cov leeg ntawm lub pob tw los yog tus ncej puab (nrog rau kev tswj tus kheej). Raws li nrog txoj kev tso dej, cov tshuaj yuav tsum tau muab tshuaj maj mam. Ib koob tshuaj tsis ntau tshaj 200 mg.
YContraindications
Raws li cov lus qhia, ascorbic acid nrog thiab tsis muaj piam thaj yog txwv tsis pub noj hauv qab nocase:
- nrog kev ua xua lossis kev tsis haum rau tus kheej rau cov khoom ntawm cov tshuaj;
- rau ntshav qab zib;
- nrog urolithiasis;
- nrog rau kev tsim cov thrombosis;
- nrog thrombophlebitis.
Ceev faj thaum noj ascorbic acid yog qhov tsim nyog nrog kev nce qib ntawm cov ntshav txhaws. Tsis tas li ntawd, thaum muab tshuaj ntau dua ntawm cov vitamin C, cov ntsuas hauv qab no yuav tsum tau saib xyuas nruj: siab (arterial), kev ua haujlwm ntawm lub raum thiab cov ntshav qab zib.
Side effects
Raws li kev tshuaj xyuas thiab cov lus qhia, ascorbic acid tuaj yeem ua rau muaj kev phiv hauv qab no:
- Khawv koob ntawm lub plab thiab txoj hnyuv, ua rau raws plab, xeev siab lossis ntuav.
- Kev puas tsuaj rau cov hniav enamel vim yog kev siv hnyav ntawm ascorbic acid hauv daim ntawv ntawm dragees.
- qaug zog thiab kiv taub hau vim kev tswj hwm IV sai.
- Ua txhaum cov txheej txheem metabolic hauv lub cev.
- Cov pob zeb tso zis thiab tso zis ntau ntxiv.
- Kev ua txhaum ntawm cov hlab ntsha thiab lub plawv, qhia tawm hauv cov tsos mob ntawm thrombocytosis, erythropenia, thiab lwm yam.
- Raws ntawm hom kev tsis haum lossis hyperemia (uas yog, ntshav nrawm rau ntawm daim tawv nqaij).
Ntau tshaj
Cov tshuaj ascorbic acid txhua hnub yog lub tswv yim tsim los ntawm cov tshuaj uas pab tiv thaiv cov neeg mob los ntawm kev puas tsuaj thaum noj nws tus kheej. Txawm hais tias muaj txiaj ntsig zoo ntawm cov tshuaj, kev noj ntau dhau ntawm ascorbic acid hauvlub cev tuaj yeem ua rau tsis zoo rau kev noj qab haus huv. Nyob rau tib lub sijhawm, vitamin C yog dej-soluble, yog li nws yooj yim thiab sai tawm ntawm lub cev. Hauv qhov no, cov teebmeem tsis zoo tsuas yog tshwm sim los ntawm kev siv cov tshuaj ntxiv ntawm cov kua qaub.
Thaum lub sijhawm kho mob nrog cov tshuaj ascorbic acid ntau, nws yog ib qho tsim nyog los tswj cov tshuaj insulin secreted los ntawm pancreas, txij li thaum muaj kev pheej hmoo ntawm lub raum pob zeb (oxalate) nce. Tsis tas li ntawd, kev noj tshuaj ntau dhau tuaj yeem ua rau cov tsos mob ua rau muaj kev lom:
- nausea;
- ntua;
- mob plab.
Vim qhov yooj yim tshem tawm ntawm ascorbic acid los ntawm lub cev, cov tsos mob ploj tam sim ntawd thaum cov tshuaj vitamin tshem tawm. Yog li, ascorbic acid yog qhov tseem ceeb heev. Nyob rau tib lub sijhawm, kev noj ntau dhau ntawm cov vitamin C, zoo li lwm cov vitamin, tuaj yeem ua rau tsis zoo. Yog li ntawd, nws yog ib qho tsim nyog yuav tau noj cov tshuaj tiv thaiv tsuas yog tom qab sab laj nrog tus kws kho mob tshwj xeeb. Tsis txhob noj tshuaj rau tus kheej, txwv tsis pub, es tsis txhob muaj txiaj ntsig, koj yuav tau txais txiaj ntsig tsis zoo, uas yuav cuam tshuam rau koj txoj kev noj qab haus huv.
