Txhua tus neeg yog tus kheej thiab tsis nyiam lwm tus. Tib yam siv rau lub cev. Txhua leej txhua tus muaj tsawg kawg yog me me, tab sis nuances, uas, txawm li cas los xij, tsis txawm ua rau tus neeg mob hauv daim duab tag nrho. Hauv tsab xov xwm no, kuv xav qhia rau koj paub tias cov tshuaj laxative muaj dab tsi, pej xeem thiab tsis yog tshuaj.
massage yuav pab
Yog ib tus neeg tsis xav noj dab tsi ntawm qhov ncauj, txhawm rau daws qhov teeb meem ntawm cem quav, nws tuaj yeem ua qhov zaws yooj yim. Koj tsuas yog yuav tsum paub ob peb yam yooj yim txav. Yog li, peb yuav tsum nco ntsoov cov me nyuam zaws ntawm lub plab thiab, raws li lub hauv paus ntsiab lus no, zaws koj tus kheej qhov chaw uas txoj hnyuv hla - nyob rau hauv lub voj voog raws nraim clockwise. Ua li no rau ib feeb. Tam sim no nrog ob txhais tes koj yuav tsum tau ua qhov ntev ntawm cov tav mus rau ob txhais ceg (stroking lub plab ntawm ob sab). Kev txav mus los kawg: koj yuav tsum tau khiav koj ob txhais tes ntawm ob sab ntawm daim duab peb sab sib npaug, rau lub hauv pausnoj pubis. Muab kwv yees li ib feeb rau txhua qhov txav. Xws li ib qho yooj yim zaws yuav tsum tau ua txhua txhua hmo ua ntej mus pw, yog li txhim kho txoj hnyuv motility. Nws kuj yog ib qho zoo los tiv thaiv kev cem quav.
txiv hmab txiv ntoo qhuav
Tab sis yog tias qhov teeb meem ntawm cem quav tseem nyob, koj yuav tsum pib noj tshuaj laxative. Folk zaub mov txawv yog haum rau cov neeg uas tsis xav kom kho nrog tshuaj. Yog li koj tuaj yeem noj dab tsi? Figs, hnub tim los yog prunes ua haujlwm zoo nyob rau hauv cov kev taw qhia no. Lawv yuav tsum tau soaked thaum hmo ntuj, thiab noj thaum sawv ntxov, ntxuav txhua yam nrog infusion uas tau tsim. Qhov no yog ib qho tshuaj laxative zoo heev, uas, los ntawm txoj kev, tsis tas yuav tsum tau npaj tshwj xeeb thiab tsis thab tus neeg twg.
Aloe
Yuav ua li cas lwm tus laxatives muaj (neeg)? Yog li, ib qho tshuaj zoo heev yog aloe, uas yuav pab daws tau ntau yam teeb meem, nrog rau cem quav. Txhawm rau npaj cov tshuaj, koj yuav tsum tau txiav cov nplooj ntawm cov nroj tsuag no thiab muab tso rau hauv lub tub yees li 15 hnub rau biostimulation. Tom ntej no, koj yuav tsum nyem lub kua txiv los ntawm aloe, sib tov nrog sov zib mu nyob rau hauv ib tug ratio ntawm 1: 1. Noj cov tshuaj txhua txhua sawv ntxov thaum lub plab khoob. Tom qab ob peb hnub, cov koob tshuaj tuaj yeem txo qis, vim tias lub plab thiab cov hnyuv yuav pib ua haujlwm zoo. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov tshuaj yuav tsum khaws cia hauv lub tub yees xwb.
Cawm nrog buckthorn
Cia mus ntxiv, xav txog tshuaj laxatives (folk). Yog li, buckthorn bark, nrog rau cov noob crushed, yuav zoo kawg nkaus pab tus neeg txom nyem los ntawm cem quav.cumin thiab chamomile paj. Txhua yam yog poured nrog ib khob ntawm boiling dej thiab boil rau 10 feeb nyob rau hauv ib tug da dej. Cov tshuaj noj tag nrho thaum mus pw. Los ntawm tib txoj cai, koj tuaj yeem npaj cov tshuaj sib txawv me ntsis, uas yuav muaj cov tawv ntoo buckthorn, flax thiab dill noob.
Rhubarb
Yog ib tug me nyuam los yog ib tug hluas raug cem cem, ces rhubarb yuav pab tau lawv zoo kawg nkaus. Txhawm rau npaj cov tshuaj, syrup, decoction lossis hmoov yuav tsum tau ua los ntawm cov nroj tsuag no. Noj tsawg kawg ib tablespoon ib hnub twg. Qhov tshwm sim yuav tsis ntev tom ntej.
Rowan tsis yog los ntawm kev siab
Xav txog cov tshuaj laxatives, nws tseem ceeb heev kom tsis txhob hnov qab txog roob tshauv. Txhawm rau npaj cov tshuaj, koj yuav tsum tau ua cov berries nrog qab zib thiab muab tso rau hauv lub hnub los ua syrup. Tom qab ntawd cov berries yog squeezed zoo, thiab cawv (25 grams) yog ntxiv rau syrup (500 grams). Cov tshuaj tau noj ntawm lub plab khoob kom txog thaum cov quav zoo dua. Tom ntej no, koj yuav tsum tau so luv luv thiab rov ua cov chav kawm dua kom sib sau cov txiaj ntsig.
Regular carrots
Freshly squeezed carrot kua txiv kuj ua hauj lwm zoo raws li ib tug laxative. Nws yog ib nqi sau cia hais tias cov tshuaj pej xeem no kuj siv tau los tiv thaiv cem quav.
Burdock
Zoo, burdock kuj tuaj yeem pab tau. Namely, nws spines. Ib pob ntawm xws li burdocks yuav tsum tau nchuav nrog ib khob ntawm boiling dej thiab infusion yuav tsum tau steamed li ob teev. Cov tshuaj tau noj hauv ib koob, nws yog qhov zoo dua ua qhov no ua ntej yuav mus pw.
Sorrel
Yuav ua li cas lwm tus laxative muaj? Folk zaub mov qhia hais tias nees sorrel tuaj yeem siv rau kev kho mob. Yog li, los npaj cov tshuaj, koj yuav tsum ncuav ib nrab ib liter ntawm boiling dej rau hauv ob dia ntawm sorrel paus, ces txhua yam yog boiled rau ib nrab ib teev nyob rau hauv ib da dej. Yuav kom tshem tau qhov teeb meem, koj yuav tsum noj ib khob tshuaj ua ntej yuav mus pw.
Snapdragon
Raws li ib tug laxative, ib tsob nroj zoo li snapdragon ua haujlwm zoo. Txhawm rau npaj cov tshuaj, koj yuav tsum noj kaum grams ntawm cov nroj tsuag thiab ncuav boiling dej tshaj lawv, brew. Noj kub ua ntej pw.
Cov tshuaj laxative hauv qab no (cov zaub mov pej xeem) kuj ua haujlwm: koj yuav tsum tau sau dej tom qab soaking lingonberries. Qhov ntawd yog nws, nws yog ib qho tshuaj zoo heev kom tshem tau cov teeb meem xws li cem quav.
Tseem muaj cov tshuaj laxatives ceev ceev. Txhawm rau npaj cov tshuaj no, koj xav tau ib tsob ntoo. Nws cov noob yuav tsum tau nchuav nrog dej npau npau thiab brewed (10 grams ntawm cov noob ib nrab ib khob ntawm boiling dej). Txhua yam yog infused, lim thiab qaug cawv ib zaug. Zoo dua ua thaum sawv ntxov.
Almond butter
Rau cov neeg txom nyem los ntawm cem quav, ib qho kev kho yooj yim xws li almond roj kuj tsim nyog. Yuav kom tau txais txiaj ntsig zoo, koj yuav tsum tau noj ib mus rau ob tablespoons ua ntej noj mov peb zaug hauv ib hnub. Qhov tshwm sim yuav tshwm sim sai sai.
Sweets
Pab nrog cem quavcov tshuaj tom ntej no, uas, los ntawm txoj kev, yog heev qab ntxiag rau koj saj. Txhawm rau npaj cov khoom, koj yuav tsum noj 60 grams raisins thiab prunes, ncuav txhua yam nrog ib liter dej thiab ua noj tshaj li cua sov, evaporating cov kua los ntawm ib nrab. Txoj kev kho yog noj ib tablespoon txhua ib thiab ib nrab rau ob teev.
Peach nplooj
Tseem muaj cov zaub mov uas nrov laxative uas tseem pab tshem tawm cov cab. Txhawm rau npaj cov tshuaj, koj xav tau txog 50 grams qhuav tws peach nplooj, ncuav 500 ml ntawm boiling dej thiab insist txhua yam nyob rau hauv ib tug sov so qhov cub los ntawm yav tsaus ntuj mus rau sawv ntxov. Thaum sawv ntxov, cov tshuaj yog coj mus rau boil ob los yog peb zaug, txhua yam yog lim, zib mu ntxiv (li ib tablespoon). Txhua yam, cov tshuaj yog npaj txhij. Yuav tsum noj ib nrab khob peb mus rau plaub zaug hauv ib hnub rau ib nrab ib teev ua ntej noj mov.
Oil and zib mu - qab thiab noj qab nyob zoo
Kom tshem tau cem quav, koj tuaj yeem npaj cov tshuaj yooj yim heev. Ua li no, koj xav tau zaub roj thiab zib mu. Cov khoom xyaw sib tov sib npaug, txhua yam yog noj 3-4 tablespoons thaum sawv ntxov ntawm lub plab khoob.
