Yuav ua li cas kho cem quav? Qhov no yog ib lo lus nug ntau. Cia peb xav txog hauv kab lus no.
cem quav yog ib qho teeb meem tsis kaj siab uas ntau tus neeg mob txaj muag los nrhiav kev pab thiab sim daws nws ntawm lawv tus kheej. Qhov ua rau ntawm qhov tshwm sim no yuav txawv, tab sis feem ntau lawv yog kev noj zaub mov tsis txaus, kev ntxhov siab thiab kev ua neej nyob tsis muaj zog.
Tus kws kho mob tuaj yeem qhia koj yuav ua li cas kho cem quav rau cov neeg laus thiab menyuam yaus.
cem quav yog dab tsi?
Kev ncua kev tso quav tsis zoo cuam tshuam rau kev noj qab haus huv ntawm tib neeg thiab nws lub siab. Txhawm rau kho cov kab mob no thiab kho cov quav tsis tu ncua, ntau qhov chaw mus rau kev siv ntau yam tshuaj laxative uas muaj txiaj ntsig sai, tab sis thaum siv tas li tuaj yeem ua rau muaj kev quav tshuaj thiab txhua yam kev zom zaub mov. Tsis tas li ntawd, pawg tshuaj no muaj qee yamcontraindications thiab phiv, raws li ib tug tshwm sim ntawm kev siv ntawm cov tshuaj nyob rau hauv tej rooj plaub tsuas yog aggravates qhov teeb meem.
Ib qho kev siv tshuaj kho mob yog tshem tawm cem quav hauv tsev los ntawm kev kho cov khoom noj thiab kev noj haus, hloov txoj kev ua neej thiab kev kho pej xeem.
Ua ntej koj pib siv txhua txoj hauv kev los tshem tawm qhov qeeb hauv plab hnyuv, koj yuav tsum paub tseeb tias qhov laj thawj uas ua rau muaj qhov tshwm sim zoo li no. Yog li, yuav kho cem quav li cas?
Khoom noj khoom haus thiab dej haus
Tsis raug raws li kev noj zaub mov tsis tu ncua, uas suav nrog cov khoom noj uas muaj calorie ntau ntau, yog qhov ua rau cem quav ntau tshaj. Tib yam tuaj yeem hais txog kev haus dej tsis txaus, tshwj xeeb yog cov dej haus zoo tib yam. Rau kev ua haujlwm ntawm cov hnyuv ib txwm muaj, kev noj zaub mov yuav tsum muaj xws li cov khoom noj khoom haus ntxhib lossis fiber ntau, uas tsis tau zom thaum lub plab zom mov, tab sis muaj peev xwm nqus dej hauv cov hnyuv, uas tsim cov ntim tsim nyog, nrog rau qhov sib xws ntawm cov hnyuv. quav thiab stimulates lawv txoj kev hla txoj hnyuv loj. Yuav kho cem quav hauv tsev li cas?
hloov pauv tseem ceeb
Kev kho tus kab mob no hauv tsev yuav tsum pib nrog kev hloov pauv hauv kev noj haus. Qhov no yog ib qho tseem ceeb heev, vim hais tias nws yuav pab tsis tau tsuas yog tshem tawm cov teeb meem uas twb muaj lawm, tab sis kuj los tiv thaiv nws tshwm sim yav tom ntej. Raubran tuaj yeem muab ntxiv rau cov zaub mov kom nce cov khoom noj fiber ntau nkag mus rau hauv cov hnyuv. Tsis tas li ntawd, kev noj haus yuav tsum muaj cov khoom noj uas muaj fiber ntau, vim qhov no ua rau lub plab zom mov tsis tu ncua. Cov khoom no suav nrog:
- Rye bread.
- Ntau yam cereals (barley, oatmeal, buckwheat, pob kws).
- zaub, feem ntau raw.
- Green.
- Fruits.
- Berry.
- txiv hmab txiv ntoo qhuav.
- Nqaij muaj cov ntaub so ntswg sib txuas.
- Freshly squeezed zaub (qos, taub dag, carrot, beet, txiv lws suav) thiab txiv hmab txiv ntoo kua txiv.
Yuav ua kom cov hnyuv ua haujlwm zoo li qub, ntau yam fermented mis nyuj yuav tsum tau ntxiv rau tib neeg noj txhua hnub.
Yuav ua li cas rau cem quav tom tsev, peb yuav qhia hauv qab no.
Kev haus dej haus cawv
Kev haus dej haus cawv yog qhov tseem ceeb rau cem quav. Nrog rau qhov tsis muaj dej hauv lub cev, kev nce qib ntawm kev nqus dej hauv txoj hnyuv loj tuaj. Yog li ntawd, cov quav qhuav thiab tawv tau tsim. Tag nrho cov kua dej uas koj yuav tsum tau haus ib hnub twg yog tias tsis muaj contraindications los ntawm cov zis los yog cov hlab plawv system yuav tsum yog tsawg kawg yog ob litres. Tsis yog-carbonated ntxhia dej, ntsuab lossis tshuaj ntsuab tshuaj yej kuj pom zoo. Cov dej qab zib no yuav tsum tau noj ua ntej noj mov lossis ib teev tom qab lawv.
Rau cem quav ntawm ib qho etiology, koj yuav tsum noj ntau zaus, tab sis feem ntawm cov khoom nojzaub mov yuav tsum me me. Nws yog ntshaw kom ua qhov no raws li ib tug tshwj xeeb tsim hom - tib lub sij hawm. Cov tswv yim zoo li no ua rau muaj qhov ua kom zoo dua qub ntawm kev ua haujlwm huv ntawm txoj hnyuv.
Yuav ua li cas kho cem quav nrog kev tawm dag zog?
Lub cev ua haujlwm rau cem quav
Cov neeg uas tau siv los ua txoj kev ua neej nyob tsis tu ncua feem ntau muaj kev pheej hmoo rau qhov tshwm sim tsis zoo li cem quav. Yog tias koj ua ib qho yooj yim ntawm kev tawm dag zog tshwj xeeb rau cov leeg nqaij hauv plab txhua hnub rau 15 feeb, qhov no yuav pab ua kom lub cev muaj zog khiav tawm ntawm txoj hnyuv thiab ua kom lub cev defecation.
Yog li, yuav ua li cas kho cem quav?
kev ua tau zoo tshaj plaws
hom kev tawm dag zog hauv qab no zoo heev rau cem quav:
- Tuag koj nraub qaum, hloov pauv koj ob txhais ceg rau koj lub plab, khoov ntawm lub hauv caug
- Ib kauj ruam ceev hauv qhov chaw thaum tus neeg tsa ceg khoov ntawm lub hauv caug siab: ua ntej sab xis, ces sab laug.
- Squats.
- Lub npe hu ua "tsheb kauj vab" yog ib qho kev tawm dag zog uas yuav luag txhua tus paub. Nws yuav tsum tau ua dag rau koj nraub qaum.
- Sawv ntawm txhua plaub, koj yuav tsum tau hloov tshuab tawm thiab rov qab lub plab.
- Nyob rau hauv txoj hauj lwm, maj mam tsa thiab txo lub cev sab sauv.
Hike tau txais txiaj ntsig zoo, nrog rau kev ua luam dej, khiav thaum sawv ntxov, caij tsheb kauj vab thiab caij tsheb kauj vab.
Rau cem quav, uas yog tshwm sim los ntawm spasm hauv txoj hnyuv,Kev tawm dag zog lub cev tsis pom zoo, vim nws tuaj yeem ua rau tus neeg mob hnyav ntxiv thiab qhov teeb meem no.
Yuav ua li cas rau cem quav nyob rau hauv ib tug neeg yog nthuav rau ntau.
massage
Nyob rau hauv daim ntawv ntawm ib tug pej xeem tshuaj rau cem quav, massage ntawm lub plab mog yuav ua tau. Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tau ua lub voj voog ncig clockwise nrog lub xib teg sov, me ntsis nias ntawm lub plab. Tom qab ntawd, koj tuaj yeem ua stroking txav ntawm ob sab nrog koj txhais tes los ntawm saum toj no - los ntawm tav, mus rau hauv qab plab. Lub sij hawm ntawm xws li ib tug massage yuav tsum tsis txhob ntau tshaj 10 feeb. Massage yuav tsum tsis txhob ua tom qab noj mov.
Yuav ua li cas cem cem quav nrog pej xeem tshuaj?
Txoj hauv kev los tshem tawm cem quav
Txhawm rau tshem tawm qhov teeb meem ntawm kev qeeb qeeb ntawm lub plab, muaj ntau ntau cov zaub mov txawv raws sij hawm sim uas yog raws li kev siv cov khoom cog - txiv hmab txiv ntoo, berries, zaub, mis nyuj. Bran, freshly squeezed kua txiv thiab zaub roj muaj cov khoom zoo hauv qhov no. Kev siv nyiaj mus ntev, txawm tias lawv muaj kev nyab xeeb, tsis xav tau.
Kev kho mob ntawm cov kab mob hauv tsev yog tso cai tsuas yog thaum tsis muaj cov kab mob hauv cov hnyuv thiab lwm yam kab mob loj ntawm lub plab zom mov.
Kefir-based Recipes Kefir-raws
Kefir muaj cov nyhuv laxative zoo rau cem quav. Nrog rau kev siv tsis tu ncua, nws pab txhim kho kev ua haujlwm ntawm lub plab zom mov thiabxyuas kom meej qhov kev faib ua feem ntawm cov khoom metabolic. Cov muaj pes tsawg leeg ntawm kefir suav nrog cov enzymes uas tuaj yeem ua rau cov quav nyias nyias thiab ua kom lub plab zom mov. Tsis tas li ntawd, kev siv cov khoom no tsis tu ncua ua rau lub colonization ntawm cov kab mob muaj txiaj ntsig ntawm txoj hnyuv mucosa. Txhua tus tuaj yeem kho cem quav nrog kev siv pej xeem.
Cov zaub mov hauv qab no raws li kefir yuav pab:
- Noj 1 khob kefir thaum yav tsaus ntuj nrog ntxiv ntawm ib tablespoon ntawm zaub roj rau cov khoom, thiab yog tias tsis muaj txiaj ntsig, kev kho mob yuav tsum tau txuas ntxiv thaum sawv ntxov mus txog thaum pib defecation.
- Ib khob ntawm kefir thiab ib tablespoon ntawm bran. Cov khoom no yog insisted rau 5 feeb thiab qaug cawv ua ntej mus pw.
txiv hmab txiv ntoo qhuav
Cov txiv hmab txiv ntoo qhuav kuj muab cov nyhuv laxative zoo. Nrog rau cem quav ntev, kev kho mob nrog cov tshuaj zoo li no yuav tsis tsuas yog ua tau zoo, tab sis kuj yog cua heev. Txhawm rau ntxuav cov hnyuv, raws li txoj cai, prunes, qhuav apricots, raisins thiab figs yog siv. Koj tuaj yeem siv lawv cais, lossis koj tuaj yeem - hauv daim ntawv sib xyaw nrog kev sib ntxiv ntawm cov tshuaj ntsuab.
Cov tshuaj Folk paub cov zaub mov hauv qab no rau cem quav:
- sib tov ntawm crushed qhuav apricots, prunes, raisins, zib mu thiab zaub roj.
- khoom qab zib hauv tsev ua los ntawm figs, prunes thiab coriander sib xyaw ua ke sib npaug.
- Decoction ntawm oats nrog prunes.
- Nqaij grinder blend of figs, raisins, prunes, qhuav apricots thiab senna nplooj.
- Infusion ntawm prunes nrog nplooj senna.
- Decoction ntawm qhuav apricots.
- Txiv hmab txiv ntoo qhuav compote nrog tshiabtxiv apples.
Kev tiv thaiv cem quav yog kev noj txhua hnub ntawm qhuav apricots thiab prunes (2-3 pieces).
zaub roj
Txhawm rau tshem tawm qhov teeb meem ntawm cem quav, koj tuaj yeem siv ntau yam roj zaub. Lawv tau siv los ntawm qhov ncauj los yog suav nrog hauv cov khoom xyaw rau enemas. Cov roj muaj cov nyhuv laxative, nrog rau cov nyhuv choleretic, vim nws yooj yim rau tshem tawm cov quav.
Rau cem quav, cov roj hauv qab no tuaj yeem siv tau:
- sunflower;
- olive;
- linen;
- pumpkin;
- hiav txwv buckthorn;
- castor.
Inside sunflower roj yog noj nyob rau hauv tus nqi ntawm 1 tbsp. diav ntawm lub plab khoob, maj mam txo cov koob tshuaj. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom ntxiv rau zaub xam lav thiab cereals. Txiv roj roj yog noj ntawm qhov ncauj 1 tbsp. diav, ntxuav nrog ib khob dej nrog ntxiv ntawm ob peb milliliters ntawm txiv qaub kua txiv. Nrog rau kev ncua ntev ntawm kev tso quav, tshwj xeeb enemas nrog ntxiv ntawm cov tshuaj no pab ntxuav cov hnyuv.
Peb saib yuav ua li cas kho cem quav rau cov neeg laus hauv tsev.
Me nyuam cem quav
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li tus me nyuam cov quav txij li thawj hnub tom qab nws yug los. Qhov no yuav pab tiv thaiv kom tsis txhob muaj qhov tshwm sim loj heev, xws li plab zom mov, tsis qab los noj mov, ua xua.
Cov kab mob no hauv cov menyuam yaus hauv thawj xyoo ntawm lub neej yog vim qhov tseeb tias lub plab zom mov ntawm lub hnub nyoog no tseem tsis tau tsim txaus. Cov zaub mov yuav tsis zom tag nrho. Yog tus me nyuam nyobpub niam mis, cov roj ntau ntxiv ntawm niam cov kua mis tuaj yeem ua rau cem quav. Txhawm rau tshem tawm qhov xwm txheej no, tus niam laus yuav tsum noj ntau cov zaub mov uas muaj fiber ntau thiab complex carbohydrates. Cov carbohydrates yooj yim, nrog rau cov zaub mov kib thiab rog dhau ua rau muaj kev cem quav hauv menyuam yaus. Ib tug poj niam thaum lub sij hawm lactation yuav tsum haus ntau cov txiv hmab txiv ntoo thiab zaub, nrog rau txo qhov feem ntawm bakery thiab pasta hauv cov zaub mov. Cov nqaij yuav tsum tau ntshiv, nws yog qhov zoo tshaj plaws rau noj cov khoom noj ntawm cov khoom noj nqaij - luav nqaij, nqaij qaib, thiab lwm yam. Cov me nyuam mos uas yog cov khoom noj khoom haus feem ntau tau muab cov tshuaj tshwj xeeb uas muaj cov kab mob lactic acid los yog cov khoom sib xyaw uas muaj ntau yam prebiotics rau cem quav, lactulose, probiotics., oligosaccharides lossis carob.
Txhua tus niam txiv yuav tsum paub kho cem quav hauv tus menyuam.
Cov txiaj ntsig tau zoo hauv cov menyuam mos los ntawm cem quav, muab zaws thiab ntau yam kev tawm dag zog. Ua ntej pub mis rau tus menyuam los yog ob peb teev tom qab nws, nws yog ib qho tsim nyog yuav tsum tau muab tus menyuam tso rau ntawm lub plab, uas yuav pab txhawb txoj hnyuv. Lub sijhawm no, koj tuaj yeem muab nws limb massage. Tom qab ntawd koj yuav tsum tig tus menyuam rau ntawm nws nraub qaum thiab ncab nws lub plab nrog stroking taw. Cov txheej txheem no yuav tsum tau ua 3 zaug hauv ib hnub, xaus nrog flexion thiab txuas ntxiv ntawm ob txhais ceg thiab caj npab ntawm crumbs.
Cia peb saib cov tshuaj zoo tshaj rau cem quav.
Txoj hauv kev los tshem tawm cem quav hauv menyuam yaus
Rau qhov txhais tau tias,kev pom zoo rau kev siv hauv tsev suav nrog cov hauv qab no:
- Ntxiv cov bran rau me nyuam noj. Cov khoom no yog siv me me, kwv yees li 1 teaspoon ib 100 grams zaub mov.
- Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav uas tuaj yeem muab rau tus menyuam hauv nws daim ntawv ntshiab lossis ntau yam compotes thiab jelly. Nws raug nquahu kom noj txiv hmab txiv ntoo qhuav ntawm lub plab khoob.
- Infusions thiab puree los ntawm prunes los yog qhuav apricots.
- Kefir lossis lwm yam kua mis fermented khoom (fermented ci mis nyuj, haus yogurt) ua ntej yuav mus pw.
- Beet los yog kua txiv kab ntxwv.
Ib txoj hauv kev pab tus me nyuam ib zaug yog qhov kev tshem tawm ntawm kev ncua sij hawm ntawm kev tso quav. Rau qhov no, siv lub pipette los yog paj rwb swab, uas lub qhov quav sphincter cheeb tsam yog khaus. Kev ua ntawm defecation hauv tus me nyuam tshwm sim, raws li txoj cai, tsis pub dhau 10-15 feeb tom qab tus txheej txheem. Cov cuab yeej no muaj txiaj ntsig zoo, tab sis feem ntau tsis pom zoo siv nws, txij li kev siv tshuab ua kom lub plab zom mov tsis tu ncua yog qhov muaj yees.
Yuav ua li cas kho cem quav, tam sim no peb paub.
