Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi? Tus nqi ntawm glycated hemoglobin yog dab tsi?

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Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi? Tus nqi ntawm glycated hemoglobin yog dab tsi?
Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi? Tus nqi ntawm glycated hemoglobin yog dab tsi?

Video: Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi? Tus nqi ntawm glycated hemoglobin yog dab tsi?

Video: Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi? Tus nqi ntawm glycated hemoglobin yog dab tsi?
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Glycated hemoglobin A1c - yog dab tsi? Hauv lwm txoj kev, nws yog hu ua glycohemoglobin (lub npe luv: hemoglobin A1c, HbA1c) yog qhov qhia txog ntshav biochemistry. Nws qhia txog qib qab zib hauv lub sijhawm 3-4 lub hlis. Lub sijhawm no yog txuam nrog lub neej ntev ntawm erythrocytes lawv tus kheej. Kev kuaj ntshav qab zib tus qauv qhia txog qib qabzib thaum lub sijhawm kuaj.

Glycated hemoglobin - qhov kev tshuaj ntsuam no yog dab tsi thiab nws yog dab tsi? Nws yog ib qho tsim nyog yuav tsum kuaj xyuas ntshav qab zib mellitus (DM) txawm tias nyob rau theem thaum tsis muaj cov tsos mob tshwm sim, nrog rau kev saib xyuas cov txiaj ntsig ntawm kev kho mob, yog tias nws twb tau kuaj pom lawm. Tab sis ob peb tus neeg paub tias qhov ntsuas no yog dab tsi.

Nrog cov khoom tuaj, qab zib dhau los ntawm cov cell membrane, thiab nws maj mam txuas nrog cov amino acids tshwm sim. Qhov tshwm sim ntawm cov tshuaj tiv thaiv no yog glycated hemoglobin. Nws qhia txog qhov feem pua ntawm cov ntshav hemoglobin ua ke nrog cov piam thaj molecules. Hyperglycemia ntawmMob ntshav qab zib ua kom nrawm nrawm ntawm cov tshuaj tiv thaiv sib xyaw (Maillard cov tshuaj tiv thaiv), feem ntau, qib ntawm glycohemoglobin nce. Txij li thaum lub qe ntshav liab nyob li ntawm 120 hnub, txoj kev tshawb no qhia cov ntshav qab zib nyob rau lub sijhawm no.

Nws qib siab dua, qhov siab dua yog glycemia hauv 3 lub hlis dhau los. Nrog rau cov ntshav qab zib latent, qhov no qhia tau tias yuav tsum tau kho thiab kuaj xyuas los ntawm cov txheej txheem txheem. Nrog rau kev kuaj mob ntshav qab zib, qhov no qhia tau tias muaj teeb meem tshwm sim thiab tseem yuav tsum tau ua.

Yog tias glycated hemoglobin nce siab, qhov no qhia li cas rau tus kws kho mob ntshav qab zib uas twb muaj lawm? Qib siab ntawm A1c yuav tsum tau kho kev kho mob rau qhov kev kuaj mob no. Thaum kuaj xyuas los ntawm kev txiav txim siab ntshav qab zib, muaj ntau qhov tsis sib xws, thiab tsis yog ib qho txheej txheem tuaj yeem khav theeb ntawm nws qhov tseeb. Lawv yog vim qhov tseeb tias qhov ntsuas no nyob ntawm ntau yam sab nraud, feem ntau ntawm kev npaj kom raug rau qhov kev xeem.

Thaum tham txog kev tshuaj ntsuam glycated hemoglobin, nws txhais tau tias tus kws kho mob xav tias muaj kev txhim kho ntawm cov ntshav qab zib los yog ntshav qab zib. Qhov tshwm sim yuav lees paub lossis tsis lees paub txhua qhov kev tsis ntseeg los ntawm 100%. Hauv cov qe ntshav liab, hemoglobin ib txwm nyob ruaj khov, yog li cov ntaub ntawv tsom xam yog qhov tseeb. Dab tsi yog ntshav rau glycated hemoglobin? Qhov no yog los ntawm 2011, raws li WHO cov lus pom zoo, cov ntaub ntawv tsim nyog rau kev kuaj mob ntshav qab zib.

Kev xaiv xaiv

glycated hemoglobin nce siab yog dab tsi
glycated hemoglobin nce siab yog dab tsi

Glycated hemoglobin tuaj ntau hom:

  • HbA1a.
  • HbA1b.
  • HbA1c.

Nyob rau hauv kev tshuaj ntsuamnws yog daim ntawv kawg uas tseem ceeb. Vim li cas thiab yog dab tsi? Kev soj ntsuam rau glycated hemoglobin yog qhia los ntawm cov ntawv no vim hais tias nyob rau hauv ib tug neeg laus nws yog sawv cev los ntawm ob peb feem, thiab feem ntau ntawm nws yog feem A (los ntawm lus Askiv laus - neeg laus).

HbA1 lossis alpha-1 yog hom hemoglobin ntau tshaj plaws vim nws suav txog 96-98% ntawm tag nrho cov protein no hauv lub cev.

Ib yam erythrocyte ib txwm muaj yuav luag 270 lab hemoglobin molecules. Cov tshuaj tiv thaiv ntawm nws cov kev sib txuas nrog cov piam thaj maj mam, tsis muaj kev koom tes ntawm enzymes. Cov txheej txheem no muaj feem cuam tshuam ncaj qha nrog glycemia thiab tsis tuaj yeem thim rov qab.

Txoj kev sib txawv ntawm tus neeg mob ib txwm muaj - kev sib kis ntawm HbA1c qhov tseem ceeb txawm nyob hauv ob tus neeg uas muaj qib glycemia tib yam nce mus txog 1%. Tsis muaj ob tug tib neeg tib yam nkaus.

Cov kws tshawb fawb ntseeg tias qhov ntsuas tau ntseeg tau tshaj plaws yuav yog nws tus nqi hauv lub hli dhau los ua ntej kev tshuaj xyuas. Nws cov ntsuas ib nrab txiav txim siab tag nrho cov duab ntawm HbA1c. Tus nqi ntawm glycosylated hemoglobin yog ntsuas raws li feem pua ntawm tag nrho cov ntim ntawm tag nrho cov protein, uas kuj yooj yim heev.

Glycated thiab glycosylated hemoglobin - puas muaj qhov sib txawv? Tsis yog, lawv yog synonyms. Thiab ib qho ntxiv: glycated tsis koom nrog hauv kev xa oxygen mus rau cov hlwb ntawm lub cev thiab tsis tshem cov pa roj carbon dioxide. Yog li ntawd, qhov siab dua, qhov ntau dua qhov kev tshaib plab ntawm lub cev.

Glycated hemoglobin - nws yog dab tsi thiab nws tshwm sim li cas? Nws hloov nrog kev ua si ntawm lub cev thiab kev noj haus ntawm lub cev, qhia qhov nruab nrab ntawm cov piam thaj txhua hnub,tsis hais kev noj haus, kev tawm dag zog, noj tshuaj, thiab lwm yam.

Yuav ua li cas rau glycohemoglobin tom qab 4 lub hlis

Erythrocyte nyob li ntawm 4 lub hlis, ua tib zoo ua txhua yam haujlwm - kev koom tes hauv kev sib pauv roj hauv cov ntshav, thiab lwm yam. Tom qab ntawd cov qe ntshav liab raug rhuav tshem hauv cov nqaij mos. Glycohemoglobin thiab nws daim ntawv dawb kuj tawg. Cov khoom kawg ntawm kev puas tsuaj yog bilirubin, uas nkag mus rau hauv cov hlab ntsha thiab daim siab.

Glucose tsis khi rau bilirubin lawm. Nrog rau kev tsim cov qe ntshav liab tshiab, thaum cov ntshav rov ua dua tshiab, cov txiaj ntsig tseem yuav cuam tshuam cov qe ntshav liab no thiab yuav qhia cov ntshav qabzib - glycemia rau 90 hnub tom ntej.

txhais li cas - glycated hemoglobin, thiab nws puas tuaj yeem kawm hauv chav kuaj? Kev txiav txim siab ntawm glycohemoglobin hauv chav kuaj yog tsim nyog rau:

  • kuaj ntshav qab zib;
  • nyiaj npib kwv yees;
  • xav txog qhov teeb meem;
  • thaum npaj cev xeeb tub rau cov poj niam mob ntshav qab zib;
  • yog kuaj pom muaj ntshav qab zib gestational, tom qab ntawd los daws qhov teebmeem ntawm nws txoj kev kho.

Tsis tas li ntawd, nws yog siv los ua tus cim uas txiav txim siab txog pawg neeg pheej hmoo. Standard analyses tawm tsam nws keeb kwm poob.

Dab tsi ntxiv yog tus nqi ntawm qhov kev tshuaj ntsuam no? Nws yuav pab cov neeg mob uas tsis txaus ntseeg tau tshem ntawm kev tsis ntseeg thiab kwv yees, thaum cov ntsiab lus qab zib nyob rau ntawm qhov qub. Qee tus neeg mob ntshav qab zib tsis quav ntsej lawv cov zaub mov thiab txiav cov khoom qab zib hauv lawv cov zaub mov tsuas yog 1-2 lub lis piam, vam tias tus kws kho mob yuav tsis nkag siab qhov no. Tab sis glycohemoglobin kuj tseem yuav nthuav tawm qhov kev txhaum ntshav qab zib.

Qhov tsuas yog qhov tsis zoo ntawm cov txheej txheem no yog tus nqi siab thiab qhov tsis tuaj yeem dhau qhov kev soj ntsuam hauv ntau lub chaw kuaj mob. Tus nqi siab ntawm cov kev pabcuam, los ntawm txoj kev, yog txhiv los ntawm tus nqi kuaj mob ntawm qhov ntsuas.

Cov qauv ntawm glycohemoglobin hauv cov ntshav

Dab tsi yog glycated hemoglobin
Dab tsi yog glycated hemoglobin

txhais li cas - glycated hemoglobin, thiab nws puas muaj cov qauv? Tau kawg, muaj cov qauv, txij li cov neeg noj qab haus huv kuj muaj nws. Interestingly, nws tsis nyob ntawm lub hnub nyoog thiab poj niam txiv neej, i.e. tib yam rau cov neeg laus thiab menyuam yaus, rau cov poj niam thiab txiv neej.

Tus qauv ntawm glycated hemoglobin - yog dab tsi? Nws qib yog ib txwm mus txog 5.5%. Xws li tus nqi yuav qhia rau koj tias tsis muaj dab tsi txhawj txog, thiab ntshav qab zib tsis hem koj hauv 3 xyoos tom ntej. Los ntawm txoj kev, qhov tsis muaj kev pheej hmoo sib txawv me ntsis raws li hnub nyoog - hauv cov neeg laus nws yuav nce mus txog 7.5%.

Ntxiv mus, kev txiav txim siab yuav ua raws li hauv qab no: A1C yog 5, 6-6, 0%. Glycated hemoglobin 6% - nws txhais li cas? Muaj kev pheej hmoo ntawm ntshav qab zib, thiab koj yuav tsum txheeb xyuas koj cov zaub mov, kev ua neej - txo qhov hnyav, ua kom lub cev muaj zog. Nrog hemoglobin A1C los ntawm 6.1 txog 6.4%, qhov kev pheej hmoo ntawm ntshav qab zib yog siab heev. Koj tus kws kho mob tuaj yeem sau tshuaj kom txo qis cov tshuaj insulin.

Thaum A1C tshaj 6.5%, nws twb mob ntshav qab zib lawm. Thiab nyob rau hauv cov neeg mob ntshav qab zib, qhov ntsuas no yuav raug txiav txim siab los ntawm qib nyiaj them rau tus kab mob. Los ntawm txoj kev, muaj cov xwm txheej thaum A1c txawm tias tsawg dua 4% - qhov no kuj tsis zoo thiab yuav tsum tau kho sai. Qhov laj thawj zoo li no yuav yog, piv txwv li, qog nqaij hlav ntawm lub txiav.

Tus qauv rau poj niam

Kev txheeb xyuas glycated hemoglobin yog dab tsi
Kev txheeb xyuas glycated hemoglobin yog dab tsi

Hauv tus poj niam, tus nqi ntawm glycohemoglobin tuaj yeem hloov pauv thaum:

  • ntau hom ntshav qab zib;
  • ntshav ntshav thaum muaj hlau tsis txaus;
  • CKD;
  • tom qab ua haujlwm (piv txwv li tshem tawm tus po);
  • cov nkoj tsis muaj zog.

Hauv cov xwm txheej zoo li no, qib ntawm glycohemoglobin kuj nyob ntawm hnub nyoog:

  • under 30 - 4-5;
  • under 50 - 5-7;
  • tshaj 50 - 7 thiab nce.

txiv neej muaj tus lej tib yam.

Tus Qauv rau Ntshav Qab Zib

Hauv cov neeg mob ntshav qab zib, tus lej Hba1C yuav txawv nyob ntawm:

  • hom ntshav qab zib thiab hnub nyoog ntawm tus neeg mob;
  • muaj teeb meem thiab kab mob sib kis;
  • neej expectancy.

Nyob rau hauv cov poj niam hluas uas muaj ntshav qab zib hom 1 thiab tsis muaj teeb meem, cov qauv yuav sib npaug rau cov qauv noj qab haus huv (5.5%) thiab lawv tuaj yeem yug thiab yug menyuam. Yog tias qhov no tsis yog qhov teeb meem, qhov kev pheej hmoo ntawm nchuav menyuam thiab ntau yam tsis xws luag thiab malformations hauv fetus yog siab.

Hauv cov neeg laus uas muaj teeb meem ntshav qab zib, comorbidities, thiab lub neej expectancy yuav tsum tsawg dua qhov nruab nrab, qhov taw qhia ntawm 7.5–8.0% yuav txaus siab heev.

Kev kho mob ntshav qab zib hom 2

glycated hemoglobin nce siab li cas nws txhais tau tias
glycated hemoglobin nce siab li cas nws txhais tau tias

Nyob ntawm qib ntawm glycohemoglobin, thaum kuaj pom DM2, kev kho mob yuav raug sau rau hauv tus account hauv qab no. Piv txwv li, glycated hemoglobin 6, 6 - yog dab tsi? HbA1C 6, 5-7, 5% - kev kho mob yuav raug sau rau hauv daim ntawv ntawm cov tshuaj mono-ntsiav tshuaj; HbA1C 7, 6-9, 0% - ua ke ntawm obtshuaj.

txhais li cas - glycated hemoglobin nce ntau dua 9.0%? Kev kho mob hauv qhov no yuav tsum tau ceev thiab hnyav, thiab nws yog qhov zoo dua los pib nrog kev kho tshuaj insulin ± ntsiav tshuaj, qee zaum nws tuaj yeem pib nrog kev sib xyaw ntawm 2-3 tshuaj. Cov neeg mob ntshav qab zib yuav tsum nco ntsoov tias nrog kev txo qis hauv HbA1C tsuas yog 1%, qhov kev pheej hmoo ntawm kev tsim cov teeb meem microvascular sai sai txo los ntawm 30%.

Kev kuaj ntshav qab zib ntau npaum li cas?

glycated hemoglobin 6 6 yog qhov ntawd
glycated hemoglobin 6 6 yog qhov ntawd

Thaum pib ntawm tus kabmob, txog thaum them nyiaj rau ntshav qab zib kom tiav, txoj kev tshawb fawb tau ua txhua lub hlis twg. Tom ntej no, hom SD los ua haujlwm:

  • nrog DM1 - tswj kuj yog peb lub hlis twg;
  • rau ntshav qab zib hom 2 - ib zaug txhua rau lub hlis.

Rau kev tiv thaiv kev noj qab haus huv tag nrho, kev sim ntsuas txhua 3 xyoos. Txhua 4 lub hlis yuav tsum pub ntshav rau cov neeg mob ntshav qab zib hauv lawv tsev neeg. Glycated hemoglobin 7 - nws txhais li cas? Hauv cov qauv rau cov neeg mob ntshav qab zib, tus naj npawb 7 feem ntau pom thiab yog, raws li nws tau, yog qhov pib, nyob ntawm hnub nyoog.

Tus qauv rau ntshav qab zib yog kwv yees li 8%. Hauv nruab nrab hnub nyoog, hemoglobin A1C tsawg dua 7%, thaum tsis muaj kev pheej hmoo ntawm cov teeb meem. Thaum lub hnub nyoog hluas, tib theem - qhov muaj cov teeb meem loj. Tsis tas li ntawd, ib theem ntawm 7% qhia tau tias muaj peev xwm txhim kho hypoglycemia hauv tus menyuam.

Yog tias hemoglobin A1c yog 10% lossis ntau dua, yuav tsum tau pw hauv tsev kho mob sai. Nws tseem yuav qhia txog kev hloov pauv tsis tau. Nws yuav tsum raug sau tseg tias, txawm hais tias txo qis qib ntawm hyperglycemia yog lub hom phiaj tseem ceeb ntawm kev kho mob ntshav qab zib, nws yog qhov txaus ntshai kom txo qis nws. Qhov no tam sim ntawd cuam tshuam cov ntshav microcirculation hauv cov hlab ntsha me thiabpab txhawb kev txhim kho ntawm retinopathy thiab neuropathy hauv lub raum.

Kev txo qis thiab nyab xeeb - 1-1.5% ib xyoos. Lub International Diabetes Federation pom zoo kom khaws HbA1c qis dua 6.5% txhua lub sijhawm.

Cov khoom uas nce hemoglobin A1c

ntshav rau glycated hemoglobin yog dab tsi
ntshav rau glycated hemoglobin yog dab tsi

Glycohemoglobin nce tsis tsuas yog muaj kev pheej hmoo ntawm ntshav qab zib. Lwm yam tseem tuaj yeem ua rau nws nce ntxiv:

  • hlau deficiency hauv lub cev;
  • hypodynamia;
  • hnub nyoog tom qab 45 - somatic keeb kwm feem ntau ua tsis zoo;
  • tshem tawm ntawm tus po;
  • oncology;
  • polycystic zes qe menyuam;
  • Y yug me nyuam loj;
  • plab hnyuv;
  • thov ntshav;
  • ntau cov vitamins gr. B;
  • ntsws tsis ua hauj lwm;
  • mob plawv.

Cov txiaj ntsig ua rau txo qis hauv A1c

Txo qhov feem pua ntawm hemoglobin tuaj yeem:

  • ntshav poob;
  • ntshav ntshav uas dilute HbA1C;
  • kab mob ntshav, thaum lub neej ntawm cov qe ntshav liab txo qis;
  • hypoglycemia;
  • kev ua neej nyob;
  • adrenal insufficiency;
  • qhov muaj cov ntaub ntawv tsis raug ntawm hemoglobin, cuam tshuam cov txiaj ntsig ntawm kev sim;
  • Ypancreatic insulinoma;
  • noj zaub mov kom tsis muaj carbohydrate ntev;
  • kev tawm dag zog.

Glycated hemoglobin hauv cov poj niam cev xeeb tub

glycated ntshav kuajhemoglobin yog dab tsi
glycated ntshav kuajhemoglobin yog dab tsi

Thaum cev xeeb tub, lub cev ntawm leej niam lub cev tau hloov pauv ntau yam. Qhov no tsis tuaj yeem tab sis cuam tshuam txog qib ntawm cov piam thaj hauv cov poj niam. Yog li, cov qauv ntawm hemoglobin A1C thaum cev xeeb tub txawv ntawm cov qauv hauv cov poj niam tsis cev xeeb tub.

  1. Thaum me nyuam yaus nws yog 6.5%.
  2. Mean age sib raug rau 7%.
  3. Hauv cov poj niam cev xeeb tub, qib yuav tsum tsis txhob poob qis dua 7.5%. Kev ntsuam xyuas glycated hemoglobin hauv tus poj niam cev xeeb tub yog ua txhua 1.5 lub hlis. Nws yuav tsis tsuas qhia cov ntsiab lus qab zib xwb, tab sis kuj qhia tias tus me nyuam hauv plab loj hlob thiab xav li cas.

Kev sib txawv ntawm cov qauv tsis yog tsuas yog rau "tus npuas" nws tus kheej, tab sis kuj rau nws niam. Yog tias glycohemoglobin qis dua li qub, nws yuav qhia tias muaj cov ntsiab lus hlau tsawg hauv lub cev. thiab kev loj hlob ntawm fetal tej zaum yuav retarded. Tom qab ntawd tus kws kho mob yuav pom zoo kom ntxiv dag zog rau niam txoj kev noj haus.

Ib theem siab yuav qhia tias muaj kev noj ntau dhau ntawm tus menyuam hauv plab, vim tias qhov kev yug me nyuam loj (los ntawm 4 kg lossis ntau dua) yuav xav tau, uas txhais tau hais tias kev yug me nyuam nyuaj thiab ntev rau leej niam.

Yuav ua li cas thiaj kuaj tau

Kev kuaj ntshav rau glycated hemoglobin - nws yog dab tsi thiab nws ua li cas? Txhawm rau ua qhov kev soj ntsuam zoo li no, tsis tas yuav npaj tshwj xeeb nruj, vim tias qhov ntsuas tau ruaj khov rau 3 lub hlis. Tsis tas yuav tshaib plab, noj qab zib lossis tos kom rov zoo los ntawm khaub thuas, rov qab los ntawm kev ntxhov siab, koj tuaj yeem txhaj tshuaj insulin.

Glycated hemoglobin kuaj - nws koom nrog dab tsi ntawm kev npaj? Tus neeg mob tuaj yeem tuaj rau hauv chav kuaj txhua hnubthiab lub sijhawm nruab hnub. Noj thiab haus tsis ua lub luag haujlwm hauv qhov no kiag li. Tab sis tseem, rau kev tuav pov hwm rov qab, cov kws kho mob nyiam tsom mus rau cov kev cai ib txwm siv rau kev kuaj thiab sau npe pub ntshav thaum sawv ntxov ntawm lub plab khoob. Lawv ntseeg hais tias kev ua yuam kev ces yuav tsis raug ua kom tseeb. 30-90 feeb ua ntej kuaj, nws yog qhov zoo dua tsis txhob haus luam yeeb lossis tawm dag zog koj tus kheej.

Hnub ua ntej, qee cov tshuaj diuretics tsis pom zoo: Indapamide, Propranolol, thiab lwm yam. Cov ntshav hauv cov chaw kuaj mob sib txawv tuaj yeem noj tsis yog los ntawm cov leeg xwb, tab sis kuj los ntawm tus ntiv tes. 3 lub qe ntshav los ntawm cov hlab ntsha.

Qhov kev tshuaj ntsuam tau ua tiav hauv ob peb teev. Distortion ntawm cov txiaj ntsig tuaj yeem yog ntawm:

  • ntshav;
  • ntshav qab zib;
  • cawv los yog hmoov lead lom;
  • nrog raum tsis ua haujlwm;
  • kab mob thyroid;
  • Y noj cov vitamins C thiab E.

YYuav ua li cas txo qis glycated hemoglobin?

Kev txo qis glycohemoglobin yog lub hom phiaj tseem ceeb hauv kev kho mob ntshav qab zib feem ntau thiab tiv thaiv nws txoj kev loj hlob. Qhov no tuaj yeem ua tiav hauv cov neeg mob ntshav qab zib nkaus xwb los ntawm kev kho thiab tshem tawm hyperglycemia.

Cov lus pom zoo yog tus qauv zoo nkauj:

  • ua raws li kev noj haus, noj zaub mov kom zoo, txwv cov tsiaj rog thiab carbohydrates yooj yim;
  • nce kev tawm dag zog - 3 zaug hauv ib lub lis piam rau 45 feeb;
  • normalization ntawm qhov hnyav, yog tias muaj teeb meem nrog qhov no;
  • nyob rau hauv muaj ntshav qab zib - ua tiav ntawm tag nrho cov tshuaj ntawm tus kws kho mob tuaj koom;
  • zam kev ntxhov siab.

Kev noj haus

Tsis suav tag nrho cov khoom tsim los ntawm cov hmoov nplej zoo, dej qab zib, suab thaj yooj yim,pasta thiab qos yaj ywm. Lwm cov zaub zoo siab txais tos, yuav tsum muaj nqaij, zaub roj, mis nyuj rau ntawm lub rooj.

Nrog rau qib glycohemoglobin nce ntxiv, nws yog ib qho tseem ceeb thiab yuav tsum tau noj tshwj xeeb tshaj yog cov nqaij kom nce hemoglobin. Pom zoo cov carbohydrates yooj yim thiab zaub proteins xws li legumes, zaub ntsuab, txiv ntoo, tsuas yog wholemeal lossis whole grain qhob cij thiaj li ua kom cov ntsiab lus fiber ntau hauv cov zaub mov, txiv hmab txiv ntoo. Kev tshaib plab rau lub hom phiaj ntawm kev poob phaus tsis suav nrog tag nrho.

Lub cev ua haujlwm

Rau hyperglycemia, kev tawm dag zog ib nrab hnub yuav pab koj siv cov piam thaj ntau ntxiv thiab ua kom koj lub cev toned. Nws tseem yuav txhim kho lub plawv ua haujlwm thiab txo qhov hnyav. Ua luam dej, taug kev theem pib, taug kev sab nraum zoov, caij tsheb kauj vab yog qhov tseem ceeb heev. Kev ua kis las hnyav tsis yog koj li.

Thiab nrog qib qis ntawm hemoglobin A1c, txhua yam kev ua si tsis tau qhia, vim qhov no yog lub nra hnyav rau lub cev.

Kev ntxhov siab ib txwm muaj thiab txhua qhov chaw yog qhov ua txhaum ntawm hyperglycemia. Lwm yam kev xav tsis zoo yog tsis muaj kev zam. Lawv ib txwm nce ntshav qab zib. Kev saib xyuas ntawm lub paj hlwb kuj yuav yog qhov tseeb tias koj yuav ua pa ua pa.

Feem ntau, kev ntxhov siab tuaj yeem tshwm sim los ntawm tus cwj pwm phem. Nws yog qhov ua tau kom tshem tawm ntawm lawv tus kheej, yog tias koj nkag siab tias lub neej yuav yog tus nqi. Thiab, ntawm chav kawm, kev ua raws sijhawm thiab ua raws li txhua tus kws kho mob cov lus pom zoo tsis tau muab tso tseg los ntawm leej twg.

Pom zoo: