Hnub no muaj ob qho tib si qus thiab cog qoob loo blueberries, cov khoom muaj txiaj ntsig uas muaj txiaj ntsig los ntawm cov neeg nyob hauv ntau lub tebchaws nyob rau sab qaum teb hemisphere. Hauv qhov xwm txheej, nws loj hlob hauv hav zoov thiab thaj chaw tundra, nws dais txiv hmab txiv ntoo ntau, yog li nws tsis yooj yim los sau nws. Qhov tseeb tias blueberries, uas nws cov txiaj ntsig tau ua rau lawv txaus nyiam heev, tuaj yeem dhau los ua ib tsob nroj, yog thawj zaug xav los ntawm American breeder F. V. Coville. Nws ua tiav nws lub hom phiaj xyoo 1908, tsis yog lub luag haujlwm kawg hauv qhov no tau ua los ntawm kev txhawb nqa ntawm Elizabeth White, uas tau muab nws ua liaj ua teb hauv New Jersey thiab cov khoom siv.
Cov txiaj ntsig ntawm blueberries, tau kawg, yog vim cov ntsiab lus ntawm ascorbic thiab ntau yam organic acids, suab thaj, pectins, vitamins, proteins, fiber, carotene hauv nws. Ntawm cov macro- thiab microelements, nws tsim nyog hais txog cov poov tshuaj, phosphorus, magnesium, sodium, cob alt, hlau, iodine, tooj liab. Nws cov txiv hmab txiv ntoo muaj qab ntxiag qab zib thiab qaub saj. Berries tau noj tshiab, me ntsis khov, ua tiav thiab qhuav. Kissels, compotes, txiv hmab txiv ntoo haus, kua txiv hmab txiv ntoo, marshmallows, lub teeb ntuj wines, jelly, jam yog tsim los ntawm lawv.
Cov khoom muaj txiaj ntsig ntawm blueberries muajmultifaceted cim. Cov txiv hmab txiv ntoo no pab tiv thaiv qhov hnyav dhau, uas txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab kev loj hlob ntawm metabolic syndrome. Muaj cov kev tshawb fawb qhia tias cov txiv hmab txiv ntoo qus tuaj yeem txhim kho cov tshuaj insulin thiab cov ntshav qabzib.
Thiab rau kev tiv thaiv kab mob khaub thuas thiab kab mob, blueberries kuj siv tau. Nws cov txiaj ntsig zoo los ntawm qhov kev pom no yog vim qhov tseeb tias nws muaj cov tshuaj antioxidants muaj zog nrog cov kab mob tua kab mob, thiab zoo txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Nws txhawb kev noj qab haus huv ntawm cov kab mob genitourinary, tiv thaiv kev txhim kho ntawm cov txheej txheem inflammatory. Lub hauv paus rau qhov no yog cov polymers complex uas tiv thaiv cov cheeb tsam ntawm cov kab mob hauv plab hnyuv los ntawm kev tsim ntawm phab ntsa ntawm cov zis.
Yog koj xav nrhiav txoj hauv kev los khaws cov hluas, ces qhov no yog blueberries. Nws cov txiaj ntsig zoo hauv qhov no yog tshwm sim hauv cov txheej txheem ntawm neutralizing dawb radicals. Qhov no yog vim cov ntsiab lus siab ntawm vitamin C, xiav pigments thiab anthocyanins. Raws li ophthalmologists, blueberry extract yog saturated nrog cov ntsiab lus tshwj xeeb uas ua rau cov txheej txheem ntawm qhov muag tsis pom kev. Lawv tuaj yeem ncua lossis tiv thaiv ntau yam teeb meem ntawm lub hnub nyoog. Tshwj xeeb, anthocyanosides tuaj yeem ua tau zoo los tiv thaiv myopia, hyperopia, cataracts, macular degeneration, kab mob, thiab dryness uas cuam tshuam rau retina.
Blueberries kuj muaj txiaj ntsig zoo rau lub hlwb. Cov tshuaj nyob rau hauv nws muaj pes tsawg leeg tiv thaiv neurotic mob, tuag ntawm neurons, hlwb. Nws ntseeg tau tias cov txiv hmab txiv ntoo no tuaj yeem pab nrog Alzheimer's kab mob thiab khaws cia nco txog thaum laus. Blueberries pab tswj kev ua haujlwm zoo ntawm lub hauv paus paj hlwb. Cov tebchaw uas muaj nyob hauv nws, xws li pterostilbene, ellagic acid, anthocyanin, muaj kev tiv thaiv ntawm qee yam mob qog noj ntshav. Tsis tas li ntawd, blueberries pab nrog cem quav, ua ib qho tshuaj laxative zoo (yog tias muaj ntau).
