Peb lub plawv tso ntshav rau hauv cov hlab ntsha thiab cov hlab ntsha, ua kom lawv muaj oxygen. Yog tsis muaj txheej txheem no, peb lub cev yuav tsis muaj peev xwm nyob. Ntshav nkag mus rau hauv cov hlab ntsha nrog ib qho kev quab yuam, thiab peb cov hlab ntsha thiab cov hlab ntsha tiv thaiv cov nyhuv no. Cov qib ntawm cov ntshav siab nyob ntawm qhov kev siv ntawm kev ua haujlwm ntawm lub plawv cov leeg, nyob rau theem ntawm vascular kuj, ntawm cov hlab ntsha uas cov ntshav tau nkag mus, thiab tseem nyob ntawm cov ntshav nws tus kheej hauv lub cev. Qhov no yog ib tug luv luv mechanics ntawm cov txheej txheem tseem ceeb tshaj plaws, thiab vim hais tias nws yog ib qho tseem ceeb heev, koj yuav tsum to taub hais tias lub siab npaum li cas ntawm lub siab, thiab nyob rau hauv dab tsi nws yog tsim nyog rau sounding lub tswb thiab kho cov kev ntsuas. Txhua leej txhua tus yuav tsum paub yuav ua li cas nce ntshav siab lossis txo qis kom thiaj li pab tau lawv tus kheej thiab lwm tus.
Siab siab tshaj plaws - systolic ntshav siab tau sau tseg thaum lub sijhawm cog lusmob plawv, thaum ntshav nkag mus rau hauv aorta. Nruab nrab ntawm lub plawv dhia, lub siab poob mus rau qhov tsawg kawg nkaus - diastolic ntshav siab (ntshav nkag mus rau vena cava).
Tshwj xeeb txaus ntshai yog lub siab qis qis, nws tus nqi qis yuav qhia tau tias ua txhaum ntawm cov ntshav mus rau lub hlwb. Nws tseem tuaj yeem ua rau muaj kev ua haujlwm tsis zoo ntawm tag nrho cov kabmob hauv nruab nrog cev, thiab qhov phem tshaj plaws, mus rau myocardial infarction. Koj lub cev yuav sim ua txhua txoj hauv kev los ua kom lub siab tsis tu ncua. Sij hawm dhau mus, qhov no tuaj yeem ua rau muaj kev kub ntxhov, uas tuaj yeem ua rau mob ntev.
Cov tsos mob ntawm cov ntshav siab:
- kev qaug zog;
- nausea;
- kiv taub hau thiab mob taub hau;
- lub plawv dhia tsis zoo;
- txias tes thiab taw;
- kev tsis sib haum xeeb.
Txoj kev poob qis - kev pab thawj zaug
Hmoov tsis zoo, kev tawm tsam ntshav siab tsis tshua muaj, tsis muaj leej twg muaj kev nyab xeeb los ntawm lawv, feem ntau peb tsis paub yuav pab tus neeg li cas, nce ntshav siab li cas.
Yog tias koj ntsib cov tsos mob saum toj no, coj koj cov ntshav siab. Rau cov neeg laus, qhov ntsuas qis dua 100/60 yog suav tias yog qis, tab sis txhua yam yog tus kheej. Rau ib tug ntxhais thaum muaj hnub nyoog 15 xyoos, qhov kev nyuaj siab no yog qhov qub, tab sis rau tus neeg uas tau hla lub cim 60 xyoo, qhov tshwm sim tas li ntawm cov lej ntawm lub tonometer qhia tias muaj mob hnyav, tab sis 150/90 yuav yog tus qauv rau. nws. Cov ntsuas qhov siab tsis tu ncua - tshaj 140 - rau cov tub ntxhais hluas - kev hu xov tooj, yog qhov tsim nyogtshuaj xyuas cov haujlwm ntawm lub plawv, nrog rau kev ntsuas kev ua haujlwm ntawm cov endocrine lossis urinary systems. Ntshav siab qis yuav qhia tau tias los ntshav sab hauv.
ntsuas ceev - tshuaj
Puas yog ntshav siab ua rau koj xav tsis thoob? Cov tshuaj no yuav pab tau koj, nco ntsoov tias koj yuav tsum muaj lawv nrog koj ib txwm yog tias koj nquag ua rau mob ntshav siab:
- "Caffeine" - ntsiav tshuaj;
- "Heptamyl" - ntsiav tshuaj, tshuaj rau kev txhaj tshuaj;
- "Niketamide" ("Cordiamin", "Cordiamid") - tee, tshuaj txhaj tshuaj;
- "Ephedrine" - ntsiav tshuaj, qhov ntswg te, tshuaj rau kev txhaj tshuaj;
- "Heptamyl" - ntsiav tshuaj, tshuaj rau kev txhaj tshuaj;
- "Angiothesinamide" ("hyperterzin") - tshuaj rau cov tshuaj txhaj tshuaj;
- "Norepinephrine" ("Norepinephrine") - nrawm nrawm, thaum nws muaj ntau yam kev phiv: bradycardia, ischemia ntawm cov kabmob sab hauv. Daim ntawv tso tawm - tshuaj rau cov tshuaj txhaj tshuaj.
Cov no yog cov tshuaj muaj zog uas muaj ntau yam kev phiv uas tuaj yeem ua rau tib neeg txaus ntshai. Kev tswj tsis tau tuaj yeem ua rau muaj qhov tshwm sim txog kev tuag.
ntsuas kub ceev - nrov
qhov phem tshaj koj ua tau yog ntshai thiab ntshai, koj ua tsis tau.
- ua pa. Ua pa ntawm koj lub qhov ntswg, pa tawm maj mam los ntawm koj lub qhov ncauj, txhuam koj cov hniav.
- Muab koj lub cevload.
- Qhia khoom qab zib. Yog tias koj hypotensive thiab tsis tshua muaj ntshav siab yog koj tus khub, cov ntsiav tshuaj qabzib, khoom qab zib los yog ib daim ntawm qab zib yuav pab txhawb lub siab. Tso lawv maj mam rau ntawm koj tus nplaig.
- Ntsev. Tau kawg, koj tsis zoo li yuav noj pickles ntawm txoj kev, tab sis koj tuaj yeem nqa me ntsis ntsev nrog koj ib txwm thiab txhua qhov chaw. Yog tias koj mob siab - muab ib nrab teaspoon ntsev rau ntawm koj tus nplaig, tsis txhob haus dej, cia nws yaj los ntawm nws tus kheej.
- Ib txoj hauv kev zoo txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ntshav yog yog ua kom cov ntshav siab yog 3 feeb: los ntawm sab saud mus rau hauv qab ntawm cov hlab ntsha carotid, nyem qhov chaw ntawm lub occiput, zaws lub xub pwg nyom (nug ib tus neeg), clockwise massage: fossa ntawm lub hauv paus ntiv tes xoo ntawm txhais tes, cov tuam tsev, qhov chaw txuas ntawm auricle rau lub taub hau, nrog rau cov ntsiab lus ntawm pob muag. Massage ntawm ob sab.
Yuav ua li cas tsa tus neeg hauv tsev
- Black Sweet Strong Tea. Tsis ntsuab (nws txo cov ntshav siab).
- Ib khob kas fes nce ntshav siab, pab txhawb siab thiab nthuav cov hlab ntsha vim muaj cov ntsiab lus ntawm caffeine. Ib qho dej haus ntuj yuav muaj txiaj ntsig zoo rau cov neeg haus dej haus tsis ntau tshaj 1 khob ib hnub. Txwv tsis pub, lub cev tsuas yuav tsis pom kas fes yog kev pab.
- Khaws cov kas fes sib tov nrog zib ntab hauv lub tub yees (50 g ntawm kas fes av nrog ib nrab ib liter ntawm zib mu thiab kua txiv qaub, noj 1 teaspoon 2 teev tom qab noj mov).
- zib ntab nrog cinnamon. Thaum koj paub yuav ua li cas nce siab rau tus neeg laus sai sai, koj xav ntau duantseeg siab. Txoj kev hauv qab no yog qhov zoo yog tias koj tsis ua xua. Brew ib nrab ib diav (tshuaj yej) ntawm cinnamon nyob rau hauv ib khob dej kub, do nyob rau hauv tib lub tablespoon ntawm zib mu. Haus cov infusion tom qab ib nrab ib teev. Nws tuaj yeem qaug dej qaug cawv txhua hnub, sawv ntxov thiab yav tav su, ua ntej noj mov.
- Qhia ib yam dab tsi rog. Tab sis tsis txhob nqa mus, tau kawg.
- Yog tias tsis muaj contraindications, sim noj tej yam peppered, qej, dos, ntxiv tansy los yog tarragon rau zaub mov - cov txuj lom no zoo rau kev nce ntshav siab.
- cognac lossis caw liab, tsis pub ntau tshaj 50 g. Txij li cov tshuaj yej thiab kas fes nce ntshav siab, koj tuaj yeem ntxiv rau koj nyiam haus ib hnub ib zaug.
- Siv da dej sib piv, hloov cov dej kub ntawm 35 txog 28 degrees, hloov qhov ntsuas kub peb zaug.
- Muab ko taw zaws thiab tsis txhob hnov qab acupressure saum toj no.
- Sim taug kev taw liab qab rau hauv pem teb, yog tias ua tau - ntawm cov nyom mowed, ntawm pob zeb, pob zeb lossis pob: ua tsaug rau qhov zaws, cov ntsiab lus tseem ceeb ntawm ko taw lub luag haujlwm rau lub cev ntawm tib neeg lub cev tau qhib, massage muaj lub zog muab txoj sia, tsim kom muaj zog.
Cov khoom pab thawj zaug hauv tsev - txhais tau tias nce siab
- Tus nqi qhuav. Cia cov tshuaj ntsuab infusions thiab tshuaj yej los ntawm hawthorn, mistletoe, tus tswv yug yaj lub hnab nyiaj tsis raug muab txhais rau hauv koj cov khoom siv thawj zaug. Lawv yuav tsum tau qaug cawv ntawm lub plab khoob. Qhuav thistle pab tau ntau heev (1 tablespoon ncuav 1 khob dej npau thiab noj 4 zaug hauv ib hnub rau ib nrab khob).
- Tinctures yog qhov zoo rau kev nce ntshav siab. Lawv kuj hu ua adaptogens - qhov no yog ib tug tinctureRhodiola rosea, echinacea, thiab ginseng, Suav magnolia vine thiab leuzea. Noj 20 tee 2 zaug hauv ib hnub, ib lub hlis twg ntawm ib teev ua ntej noj mov, tab sis vim muaj kev txhawb zog, nws raug nquahu kom noj lawv thaum sawv ntxov thiab yav tav su, thiab yuav tsum tsis txhob noj yav tsaus ntuj.
- Aloe kua txiv nrog Cahors. Daim ntawv qhia: 150 g ntawm aloe kua txiv, 350 ml ntawm Cahors thiab 250 g ntawm zib mu, noj ib tablespoon peb zaug ib hnub twg ua ntej noj mov.
- Juniper berries. Yog tias koj muaj cov no, zoo heev! Nws raug nquahu kom zom lawv, pib nrog 4 daim, ntxiv 1 txiv hmab txiv ntoo hauv ib hnub, ua haujlwm txog 15 berries thiab tom qab ntawd txo qis rov qab mus rau plaub.
- Noj 1-2 khob kua txiv hmab txiv ntoo txhua hnub.
Tshuaj rau hypotension
Cov npe tseem ceeb ntawm cov tshuaj uas nce ntshav siab uas tus kws kho mob tuaj yeem sau:
- Tshuaj uas txo qhov spasms.
- "Aspirin".
- "Papazol"
- painkillers.
- "Citramon".
- "Gutron".
- Cov khoom tshwj xeeb: "Strophanthin", "Dobutamine", camphor, norepinephrine, "Mezaton"
Upper qis, qis yog siab. Yuav noj dab tsi?
Cov xwm txheej uas lub siab siab qis thiab qis qis yog ib txwm tsis tau pom, feem ntau cov ntsuas ntsuas hloov pauv. Lub siab systolic siab qhia tau hais tias theem thaum lub plawv sib cog lus, qis dua - thaum nws so. Qhov sib txawv li qub - los ntawm 30 hli mus rau 40 hli, yog tias nws tsawg dua, qhov no yuav qhia tau, piv txwv li,vegetative dystonia. Yuav ua li cas nce lub siab siab kom tsis txhob muaj teeb meem vascular? Tsis txhob noj dab tsi yam tsis muaj kws kho mob cov tshuaj. Tus kws kho mob feem ntau yuav muab tshuaj Citramon, Aspirin, Dobutamine, tonic tinctures xws li lemongrass thiab ginseng, thiab kuj tseem yuav pom zoo cov vitamins B.
Nws yog qhov zoo dua los haus cov tinctures tsis tu ncua, thiab tag nrho cov tonics yuav tsum tau noj hauv thawj ib nrab ntawm hnub, txwv tsis pub, es tsis txhob nce siab, koj yuav muaj kev pheej hmoo rau insomnia thiab nervous overexcitation.
Cov lus qhia rau cov neeg mob hypotensive
Kev quab yuam cov ntshav khiav ntawm txoj cai nrawm ntawm cov hlab ntsha yog qee zaum nyuaj heev. Tab sis nws yog nyob rau hauv peb lub hwj chim los ua ib tug active lub neej txoj hauj lwm, txij li thaum koj optimistic tus cwj pwm yuav pab tau lub cev nyob rau hauv kev sib ntaus tawm tsam ntau yam kab mob, xws li hypotension: kas fes, tshuaj, tinctures thiab tshuaj ntsuab yog pab, thiab nws yog koj uas yuav tsum tau los ua lub ntsiab. tus kws kho mob rau koj tus kheej.
Koj lub cev yuav tsum muaj ntshav txaus thiab ua haujlwm kom zoo, lawv xav tau oxygen thiab cov as-ham txaus.
Ua raws li koj cov zaub mov thiab kev tawm dag zog, yog li koj yuav pab koj lub cev tsis laus ntev thiab ua haujlwm ib txwm tsis muaj kev cuam tshuam ntawm cov tshuaj tsis tsim nyog.
Siv sijhawm sab nraum zoov ntau dua, sim tawm mus rau qhov xwm txheej ntau dua, taug kev nrog koj cov menyuam, muaj kev lom zem, txaus siab rau txhua yam koj pom. Lub neej txoj kev lom zem me me tsim kev zoo siab, tsis txhob cia siab tias nws yuav poob raukoj los saum ntuj los ib tug yuav muab nws muag rau koj, muab rau koj tus kheej thiab rau cov neeg nyob ib ncig ntawm koj. Koj yog tus tsim koj lub neej thiab, raws li, koj txoj kev noj qab haus huv.
Qhia koj cov zaub mov
Ib qho kev sib npaug, cov zaub mov tsim nyog ntawm koj cov zaub mov noj txhua hnub yuav pab ua kom koj lub cev noj qab haus huv thiab ua kom ntshav siab - nws yuav pab kom maj mam nce siab yog tias nws qis, thiab txo qis yog tias nws siab. Koj cov zaub mov txhua xyoo yuav tsum suav nrog zaub tshiab thiab khov thiab txiv hmab txiv ntoo. Ua koj tus kheej ib daim ntawv teev npe thiab dai rau ntawm koj lub fridge. Kev noj zaub mov tsis tu ncua yuav pab ua kom koj cov ntshav siab:
- ntawm ntau yam ntawm berries, xaiv koj nyiam, hiav txwv buckthorn thiab blackcurrant yog tshwj xeeb tshaj yog pab tau rau nce ntshav siab;
- suav nrog txiv qaub thiab pomegranates hauv koj cov zaub mov;
- sorrel thiab basil yuav pab tau koj;
- tsis txhob quav ntsej semolina, mov thiab buckwheat;
- noj qab nyob zoo qe, siab, ntses roe, horseradish, carrots, nqaij liab thiab walnuts, nrog rau cocoa thiab zib mu;
- tsis suav cov khoom noj siv mis: cheese, tsev cheese, butter, yogurts ntuj.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Yuav ua li cas kom lub plawv siab los ntawm kev ua haujlwm
Lub pob zeb dag thiab dej tsis ntws, thiab txawm tias cov ntshav los ntawm cov hlab ntsha thiab txawm tias ntau dua … Lub cev ua haujlwm yog qhov lees paub ntawm koj txoj kev noj qab haus huv, siab.suab thiab lub siab zoo. Tag nrho cov kev xav phem ploj thaum koj tawm dag zog. Koj yuav tsum tau sim ua kom koj tus kheej mus taug kev ntev, xaiv cov kev ua si uas koj nyiam (cia nws ua skiing, skating, jogging, ua luam dej) thiab ua tsis tu ncua.
Tsis txhob hnov qab txog kev zaws, tus kws kho mob zoo paub txog kev nce ntshav siab, siv cov txheej txheem pov thawj thiab cov tswv yim. Yog li ntawd, koj tuaj yeem tuaj koom cov chav kawm zaws ob zaug hauv ib xyoos yam tsis muaj kev phom sij rau kev noj qab haus huv, tom qab sab laj nrog koj tus kws kho mob.
Pab pw + tawm dag zog + pluas tshais
Koj txoj kev pw tsaug zog yuav tsum kav tsawg kawg 10 teev hauv ib hnub, yog tias koj "tso" teev tsaus ntuj, ua thaum nruab hnub.
Kev tawm dag zog thaum sawv ntxov. Kev tawm dag zog aerobic yog qhov muaj txiaj ntsig zoo rau cov neeg mob hypotensive - khiav, ua luam dej, gymnastics, thiab tsis txhob tso tseg lwm yam kev tawm dag zog. Tom qab nws da dej sib piv, tab sis tsis txhob nqa mus, tsib mus rau xya feeb yuav txaus.
Peb cov me nyuam nyob tsis tswm yeej paub zoo tias yuav ua li cas thiaj txhawb tau cov neeg laus hauv tsev - niam thiab txiv. Active fuss, ua si, taug kev hauv huab cua ntshiab - cia lawv ua qhov yuav tsum tau ua rau koj tsev neeg. Mus rau cov chaw ua si, skating rinks, taug kev hauv lub caij ntuj sov hauv hav zoov: ntxiv rau kev sib txuas lus ze, uas yog qhov tsim nyog rau koj tus menyuam, koj yuav pab koj lub cev tiv thaiv hypotension.
Tsis txhob hla pluas mov thiab tsis quav ntsej noj tshais, nws yuav tsum ua kom tiav. Ntau niaj hnub no tsuas yog tsis muaj sij hawm noj thaum sawv ntxov, tab sis nyob rau hauv vain. Qhov zoo tshaj plaws kev xaiv rau hypotension yuav yog oatmeal nrog ntxiv ntawm koj nyiam txiv hmab txiv ntoo thiab berries,ib lub qhaub cij ntawm tag nrho cov qhob cij nrog butter, nrog ib daim ntawm fatty cheese, qab zib tshuaj yej los yog ib khob ntawm aromatic ntuj kas fes. Tsis txhob haus ntau tshaj peb khob kas fes ib hnub.
Zoo kawg
Tam sim no koj paub yuav ua li cas tsa lub siab. Thauj koj lub cev, tsis txhob ua tub nkeeg, ua haujlwm ntawm lub cev thiab lub hlwb thiab noj qab nyob zoo!
