Yuav luag txhua tus paub txog cov txiaj ntsig ntawm raspberries. Liab qab zib thiab qaub berries pab tshem tawm cov khaub thuas nyob rau hauv lub shortest tau lub sij hawm. Txawm li cas los xij, feem ntau cov neeg mob nug lawv tus kheej: "Puas muaj peev xwm muaj raspberries ntawm qhov kub thiab txias?". Ua ntej teb cov lus nug no, koj yuav tsum paub txog qhov muaj pes tsawg leeg thiab cov khoom ntawm cov nroj tsuag zoo kawg nkaus.
tshuaj muaj pes tsawg leeg ntawm berries
No cov qoob loo horticultural no nrov heev ntawm cov neeg ua teb. Nws yog qhov tsawg uas tus kheej zaj dab neeg ua tiav yam tsis muaj raspberries. Nws muaj ib tug zoo nkauj saj thiab ilv aroma. Tsis tas li ntawd, cov txiv hmab txiv ntoo siav muaj cov khoom noj hauv qab no:
- Ntau hom organic acids, ntawm qhov tseem ceeb tshaj plaws yog salicylic acid, uas pab txo lub cev kub thaum txias.
- Ntau cov fiber ntau ntau, ua tsaug rau cov raspberries txhawb txoj kev zom zaub mov thiab ntxuav cov hnyuv.
- Ntawm cov vitamins, qhov loj tshaj plaws yog vitamin A, uas muaj cov khoom tsim kho thiab kho qhov txhab. TABSISNws kuj tseem muaj ntau cov vitamins B thiab C.
- Ntxiv rau, raspberries muaj vitamin PP, uas ua kom cov phab ntsa ntawm cov hlab ntsha thiab tsis txhob los ntshav cov pos hniav.
- Ntawm cov kab kawm, tooj liab, potassium thiab hlau yog thawj qhov chaw. Cov kab mob no ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm cov hlab plawv. Tsis tas li ntawd, lawv koom nrog cov txheej txheem ntawm hematopoiesis, rov ua dua tshiab thiab txhim kho cov ntshav muaj pes tsawg leeg.
- Ntau ntau calcium, magnesium thiab zinc hauv cov txiv hmab txiv ntoo no.
Ua tsaug rau cov tshuaj xws li prothrombin, cov ntshav tawm tawm thiab cov hlab ntsha muaj zog. Thiab tseem nyob hauv cov txiv hmab txiv ntoo muaj pectins thiab tannins.
khoom siv tau zoo
Puas yog raspberries tuaj yeem nyob ntawm qhov kub thiab txias? Cov txiv hmab txiv ntoo no muaj nuj nqis ntawm cov kws kho mob thiab cov neeg mob vim muaj salicylic acid hauv nws. Ntxiv mus, nws cov khoom muaj ntau heev uas nws tsis pom zoo kom siv raspberries yam tsis muaj kev xav tau tshwj xeeb tib lub sijhawm li Aspirin. Tsis xav tias raspberry tshuaj yej yog suav hais tias yog qhov zoo tshaj plaws tshuaj rau mob khaub thuas. Vim muaj cov kua qaub, raspberries tuaj yeem txo qhov mob taub hau. Nws kuj tseem siv tau los ua ib qho kev pab pw tsaug zog thiab so kom txaus.
Raspberries pab ncua cov hluas thiab txhim kho daim tawv nqaij. Vim yog kev siv cov txiv hmab txiv ntoo tshiab tsis tu ncua, daim tawv nqaij elasticity yog pom tau nce thiab wrinkles yog smoothed tawm. Tsis xav tias cov kua txiv hmab txiv ntoo ua rau lub ntsej muag zoo heev.
Contraindications thiab phiv
Puas muaj peev xwm muab raspberries ntawm qhov kub thiab txias rau tus neeg mob tsis haum lossis mob ntshav qab zib? Berries ntawm noshrubs tuaj yeem ua rau muaj kev ua xua nyob rau hauv daim ntawv ntawm pob khaus ntawm daim tawv nqaij. Raspberries ua qhov txaus ntshai tshwj xeeb thaum pub niam mis. Yog hais tias ib tug neeg muaj teeb meem nrog raum los yog daim siab, ces koj yuav tsum tsis txhob tsim txom cov tshiab los yog boiled raspberries.
Vim cov piam thaj muaj nyob rau hauv cov txiv hmab txiv ntoo, nws tsis pom zoo kom haus raspberries ntau npaum li cas rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, nrog rau gout, cov txiv hmab txiv ntoo no tuaj yeem ua rau muaj tus kab mob exacerbation.
Raspberry ntawm qhov kub thiab txias
Ntau tus neeg txaus siab: puas tuaj yeem haus cov txiv hmab txiv ntoo ntawm qhov kub thiab txias? Yuav luag txhua tus paub tias cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau txhua yam khaub thuas. Txawm li cas los xij, ntau tus tsis ntseeg nws qhov ua tau zoo ntawm qhov kub thiab txias.
Qhov tseeb, vim muaj cov salicylic acid thiab ntau cov vitamins, raspberries muaj cov lus qhia antipyretic thiab anti-inflammatory zog. Nws stimulates hws thiab yog li tshem tawm toxins. Cov txiv hmab txiv ntoo no ua haujlwm zoo tshwj xeeb hauv daim ntawv haus dej kub.
Iced Berry Tea
Rau qhov kev npaj ntawm raspberry tshuaj yej, koj tuaj yeem noj khov, tshiab lossis boiled berries. Tsis tas li ntawd, tshuaj yej los ntawm stems thiab nplooj ntawm shrub tau proven nws tus kheej zoo. Frozen berries raug pom zoo kom me ntsis thawed, ces mashed nrog rab rawg thiab ncuav boiling dej tshaj. Thaum cov dej haus tau txias me ntsis, ntxiv ib teaspoon ntawm ntuj zib mu rau nws thiab sib tov kom huv si. Tus neeg mob yuav tsum haus cov tshuaj uas ua rau hauv me me sips.
Kuv puas tuaj yeem haus cov txiv pos nphuab ntawm qhov kub thiab txias? VimTom qab haus dej, tawm hws tam sim ntawd tshwm, cov tshuaj yej no tsis pom zoo kom haus ua ntej tawm mus, tom haujlwm lossis tsev kawm ntawv. Tus neeg mob, raws li txoj cai, siv nws thaum pw hauv txaj, tom qab ntawd nws feem ntau pw tsaug zog. Raspberry muaj cov nyhuv calming thiab so thiab yog li feem ntau siv los ua kev pw tsaug zog.
tshuaj yej los ntawm nplooj los yog jam
Raspberry jam yog ntxiv rau cov tshuaj yej ntsuab lossis tsuas yog rau cov dej npau npau. Tag nrho cov kev kho mob ntawm raspberries yog khaws cia txawm tias tom qab boiling lub berries. Vitamin C yog ib feem puas, tab sis tag nrho lwm cov vitamins xyaum nyob twj ywm. Tsis tas li ntawd, salicylic acid kuj tsis poob nws cov khoom.
Cov nplooj thiab stems ntawm shrub kuj muaj ib tug loj npaum li cas ntawm cov khoom muaj txiaj ntsig. Tsis tas li ntawd, tsis zoo li lwm yam tshuaj ntsuab tshuaj yej, raspberry nplooj tshuaj yej muaj ib tug zoo nkauj saj, reminiscent ntawm ntsuab tshuaj yej. Brewing nws yog yooj yim heev. Cov nplooj qhuav los yog cov nplooj tshiab yog nchuav nrog dej npau npau hauv qhov sib piv ntawm 1: 10. Cov stems stiffened yog boiled nyob rau hauv ib da dej rau peb caug los yog plaub caug feeb. Haus tshuaj yej peb mus rau plaub zaug ib hnub twg hauv qhov nyiaj tsis tshaj ib puas thiab tsib caug grams.
Yuav muab rau tus menyuam li cas
Kuv puas tuaj yeem muaj raspberries ntawm tus menyuam qhov kub thiab txias? Raspberry tshuaj yej yog ib qho ntawm thawj cov tshuaj uas cov niam txiv feem ntau muab rau cov menyuam yaus. Hauv zej zog, kev xav txog kev nyab xeeb ntawm cov txiv hmab txiv ntoo no yog qhov ruaj khov heev. Yog hais tias ib tug me nyuam tsis ua xua rau raspberries, nws muaj kev nyab xeeb yuav muab berries los ntawm ib tug hluas heev. Nyob rau hauv cov ntaub ntawv uas muaj kev txhawj xeeb txog kev ua xua, nws yog pom zoo kom brew nplooj ntawm shrub es tsis txhob ntawm txiv hmab txiv ntoo. Yog tias siv cov berries, ces cov dej haus yuav tsum tsis txhob muaj concentrated. Txaus ob los yog peb daim rau ib nrab ib khob ntawm boiling dej. Nws yog undesirable rau yug raspberry jam rau cov me nyuam vim hais tias ntawm loj npaum li cas ntawm qab zib.
Tom qab tus menyuam haus dej haus cawv, nws raug nquahu kom muab nws pw tam sim ntawd thiab npog nrog daim pam. Tom qab tus me nyuam tawm hws, cov niam txiv yuav tsum hloov nws cov khaub ncaws thiab cia nws pw.
Nws ua haujlwm li cas ntawm qhov kub thiab txias
Raspberry tshuaj yej cuam tshuam rau tus neeg mob raws li hauv qab no:
- Yog tias qhov kub txaus txaus ntawm peb caug-nib degrees, haus dej los ntawm cov txiv hmab txiv ntoo yuav pab tshem tawm cov co toxins thiab ua rau tus neeg mob zoo.
- Raspberry zoo kawg nkaus ua tiav kev kho mob tseem ceeb, ua raws li cov tshuaj tua kab mob thiab hloov "Aspirin" rau cov menyuam yaus.
- Tsis yog txhua tus neeg laus tuaj yeem siv "Aspirin" hauv cov ntsiav tshuaj, yog li raspberry rau lawv yog lwm txoj hauv kev zoo rau cov tshuaj nrov. Ntau tus neeg nug, nws puas tuaj yeem haus cov txiv hmab txiv ntoo ntawm qhov kub ntawm 37 ° C? Qhov no yog qhov kub siab tshaj plaws rau kev kho neeg pej xeem.
- Nws tau ntev tau paub txog cov cuab yeej ntawm cov txiv hmab txiv ntoo kom txo tau qhov kev siv ntawm rhinitis thiab tshuaj loog hauv caj pas. Cov tshuaj yej sov raspberry pab tiv nrog mob taub hau los ntawm intoxication ntawm lub cev thaum lub caij txias.
- Thaum kub, tus neeg mob cov hlab ntsha raug kev txom nyem. Vim muaj cov vitamins PP hauv cov ntsiab lus ntawm raspberriesthiab C, hlab ntsha thiab capillaries tiv thaiv zoo.
Thiab kuj tseem ceeb qhov tseeb yog tias cov dej raspberry zoo kawg nkaus quenchs nqhis dej. Nyob rau hauv ib lo lus, cov lus teb rau lo lus nug: "Puas yog nws muaj peev xwm yuav raspberries nyob rau hauv ib tug kub", ntawm chav kawm, nyob rau hauv lub affirmative.
siab kub
Muaj qee yam ntxiv ntawm kev noj berries. Piv txwv li, yog tias qhov kub siab tshaj 39 degrees, tom qab ntawd kev cia siab rau ib qho raspberry yuav yog qhov tsis zoo. Hauv cov xwm txheej zoo li no, raws li txoj cai, siv "Aspirin" lossis "Paracetamol". Puas muaj peev xwm haus tau raspberries ntawm qhov kub ntawm 38? Ntawm chav kawm, sai li sai tau qhov kub poob mus rau peb caug-yim, koj tuaj yeem siv raspberries. Thaum kub kub, nws yog qhov zoo dua tsis txhob pheej hmoo. Cov txiv hmab txiv ntoo no tau pom muaj txiaj ntsig tshwj xeeb ntawm qhov kub thiab txias.
Kuv puas tuaj yeem muaj txiv pos nphuab ntawm 39? Tau kawg, cov txiv hmab txiv ntoo no kuj tseem siv rau qhov kub thiab txias. Txawm li cas los xij, raws li twb tau hais lawm, koj tsis tuaj yeem tso siab rau nws qhov kev ua. Tus neeg mob kuj yuav tsum tau noj tshuaj ntxiv. Tsis tas li ntawd, cov kws kho mob pom zoo kom haus raspberry tshuaj yej mus txog rau 6 zaug hauv ib hnub ntawm qhov kub ntawm 39 degrees, thaum nyob rau ntawm 37 koj tuaj yeem haus dej haus tsis ntau tshaj peb zaug.
