Lub hauv caug pob yog qhov mob hnyav uas ntau tus neeg siv me ntsis. Vim li no, qhov tshwm sim tuaj yeem ua rau tu siab. Los ntawm lub caij nplooj zeeg tsis ua tiav, koj tuaj yeem nres taug kev lossis raug mob hnyav. Yog vim li ntawd nws tsis tuaj yeem cia tus kab mob no coj mus rau nws txoj kev kawm. Hmoov tsis zoo, tsis muaj kev tiv thaiv zoo ntawm kev raug mob tau piav qhia. Yog li ntawd, txhawm rau tiv thaiv qhov tshwm sim tsis zoo, nws yog ib qho tsim nyog kom tsis txhob ntog. Yog tias lawv tseem tshwm sim, ces koj yuav tsum mus ntsib kws kho mob kom sai.
Hauv tsab xov xwm, peb yuav txiav txim siab txog kev kuaj mob, kev kho mob (kev saib xyuas thiab lwm txoj hauv kev), nrog rau cov txiaj ntsig uas yuav tshwm sim yog tias tsis ua raws li kev kho mob. Nws yuav tsum nco ntsoov tias qhov nqaij ntshiv tuaj yeem ua rau muaj teeb meem loj heev uas nyuaj rau kho.
piav qhia kev raug mob
Kev raug mob hauv caug yog qhov raug mob uas raug kaw. Nws yog tus cwj pwm los ntawm qhov tsis muaj teeb meem nrog intra-articularcov qauv. Tus kab mob tuaj yeem tshwm sim hauv cov neeg mob ntawm txhua lub hnub nyoog thiab poj niam txiv neej. Kev pheej hmoo yog cov menyuam yaus thiab cov neeg uas ua lub neej nquag. Kev raug mob ib txwm tshwm sim yog tias ib tug neeg ntog lossis tsoo ib yam khoom hnyav.
Feem ntau qhov no yog kev puas tsuaj ntawm ib puag ncig. Nyob rau tib lub sijhawm, muaj ntau tus neeg raug tsim txom ntawm cov neeg laus thaum lub caij ntuj no, uas tau piav qhia los ntawm qhov muaj dej khov. Yog tias peb tab tom tham txog kev raug mob hauv cov menyuam yaus, ces cov teeb meem feem ntau pom thaum lub caij ntuj sov so. Lub hauv caug bruise yuav tsis yog ib qho kev raug mob uas tshwm sim nrog rau kev puas tsuaj rau lub hauv siab, pob txha ntawm lub plab mog, qaum, thiab lwm yam. Yuav kom ua tiav kev kho mob, koj yuav tsum hu rau tus kws kho mob.
Kev raug mob yog dab tsi?
Thaum ib tug neeg tsoo pob qij txha thiab cov leeg, lawv raug cuam tshuam los ntawm qhov tsis zoo. Vim li no, muaj zog load tuaj yeem tshwm sim. Yuav kom nkag siab txog qhov yuav tshwm sim loj npaum li cas, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas cov txheej txheem uas tshwm sim thaum lub sij hawm bruise. Tus neeg mob hnyav dua, qhov kev pheej hmoo ntawm cov teeb meem ntau dua.
Feem ntau, thaum koj poob, koj cov leeg yuav so. Cov lus teb yuav yog spasm. Txawm tias muaj tseeb tias cov ntaub so ntswg rov qab sai sai, qhov mob yuav nyob ntev li ob peb hnub. Cov ntaub so ntswg cartilaginous, uas yuav luag tag nrho lub tshuab, tuaj yeem raug kev txom nyem heev. Yog hais tias nws yog deformed, ces teeb meem nrog lub cev ua si pib. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau pib kho lub hauv caug raug mob raws sij hawm.
Ib feem cuam tshuam
Muab rau hauvmuaj ob peb cov ntaub so ntswg nyob rau hauv lub hauv caug, feem ntau lub ntsiab load poob rau ntawm cov pob txha. Vim li no, microcracks yuav tshwm sim, feem, qhov mob yuav pib. Yog hais tias peb tab tom tham txog qhov nqaij ntuag hnyav, ces cov ligaments tuaj yeem tawg ib nrab lossis tag nrho. Yog li ntawd, nws yog ib qho tseem ceeb kom ua raws li tag nrho cov tshuaj raws li ib feem ntawm kev kho mob ntawm lub hauv caug raug mob. Kev poob tuaj yeem ua rau raug mob hnyav. Qhov chaw cuam tshuam yuav raug mob mus rau qhov uas nws yuav nyuaj rau tsa lossis txo qis ceg. Hauv cov xwm txheej hnyav, kev tawg ntawm cov hlab ntsha tuaj yeem tshwm sim, vim tias hemorrhage rau hauv kev sib koom ua ke tau pom. Yog hais tias peb tham txog qhov tsis muaj zog, ces cov ntshav me me yog nchuav, tsis pub ntau tshaj 30 ml. Txawm li cas los xij, daim duab no qee zaum tuaj yeem nce mus rau 100 ml.
ntsuas ntsuas
Yog tias lub hauv caug bruise tshwm sim thaum lub caij nplooj zeeg, ces koj yuav tsum tau xyuam xim rau cov tsos mob. Nrog rau qhov tsis muaj teeb meem loj, qhov mob yuav dhau mus sai sai. Txawm li cas los xij, qee zaum cov neeg mob pom tias qhov mob ntawm thaj chaw raug mob pib zuj zus, lossis cov tsos mob tseem tsis hloov pauv txawm tias tom qab ib lub lim tiam. Koj yuav tsum tau mus ntsib kws kho mob lossis kws kho mob orthopedist yog tias hematoma tsis tau daws, qhov mob tsis ploj mus, qhov mob hnyav tau tshwm sim uas tsis dhau ib hnub. Yog li ntawd nws yog ib qho tseem ceeb kom pib kho lub hauv caug raug mob tam sim ntawd. Thaum ntog, ruptures ntawm cov ntaub so ntswg thiab ligaments tuaj yeem tshwm sim.
Tseem ib qho kev cuam tshuam yog tias lub hauv caug nyuaj rau khoov thiab tsis khoov. Thaum txais tos, tus kws kho mob yuav tsum kuaj xyuas qhov chaw uas lub tshuab poob, qhia meej txog qhov ua rau raug mob. Qhov no yog qhov tsim nyog kom nkag siab tias yuav ua li caskev puas tsuaj tuaj yeem loj heev. Thaum kuaj mob, qhov tseem ceeb tshaj plaws yog tshuaj xyuas tag nrho cov kev raug mob. Qhov no yuav tiv thaiv kev txhim kho ntawm cov teeb meem loj. Nws yuav tsum tau muab sau tseg tias cov nqaij mos bruising thiab pob txha mos teeb meem muaj cov tsos mob ib yam li cov meniscal raug mob.
Tangential strike
Koj yuav tsum tau xyuam xim rau qhov tseeb tias yog lub tshuab poob rau ntawm ib qho tangent, ces lub hauv ntej ntawm lub hauv caug yuav raug mob hnyav. Cov pob txha mos feem ntau yuav nyob twj ywm. Txhawm rau ua qhov kev kuaj mob kom raug, nws yog ib qho tsim nyog yuav tau ua arthroscopy, ultrasound, thiab xam tomography. Ua tsaug rau cov kev tshawb fawb zoo li no, koj tuaj yeem pom cov duab tiav hauv qhov sib koom ua ke, nkag siab txog cov leeg nqaij thiab paub meej lossis tsis lees paub cov ntaub ntawv hais txog kev raug mob ntawm ligamentous apparatus. Nov yog yuav kho mob lub hauv caug tom tsev.
Kev pab ib zaug
Tsis yog txhua tus muaj sijhawm mus ntsib kws kho mob. Yog vim li ntawd koj yuav tsum paub tias yuav ua li cas thiaj li pab tau. Koj yuav tsum zaum lossis pw, muab koj txhais ko taw tso rau ntawm qhov chaw, uas yuav tsum siab tshaj theem ntawm lub cev. Yog hais tias qhov raug mob tshwm sim ntawm txoj kev nrog ib tug passerby los yog cov txheeb ze, ces nws yog tsim nyog los tshem tawm tus neeg raug mob thiab muab ib tug splint ntawm nws txhais ceg. Koj tuaj yeem siv phau ntawv, tus pas, lub rooj tsavxwm, thiab lwm yam. Yog li, koj yuav tsum siv cov khoom improvised. Ntshai yuav tsum tau immobilized thiaj li tsis ua mob hnyav.
Yuav tsum ua tib yam yog tias tus neeg kho mob hauv caug tom tsev. Lub log tsheb yuav tsum tau qhwv saum toj thiab hauv qab lub hauv caug, ntawm qhov chaw raug mobtsis muaj dab tsi los hnav. Nws tsis yooj yim sua kom nyem qhov chaw puas, vim qhov no yuav ua rau cov ntshav tsis zoo, ua kom o, thiab yog tias muaj kev puas tsuaj los yog tawg, cov ntaub qhwv no tuaj yeem ua rau muaj teeb meem.
Nws yuav tsum raug sau tseg tias kev hloov pauv nrog lwm cov kev raug mob yog qhov nyuaj heev los kho. Nws yog ib qho tsim nyog los txuas ib yam dab tsi txias. Nws tuaj yeem yog dej khov, khoom noj khov, dej khov, thiab lwm yam. Nws yog ib qho tsim nyog kom txias qhov chaw teeb meem tsuas yog los ntawm cov ntaub so ntswg. Txwv tsis pub, nws tuaj yeem txias heev. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum tau ua kom cov tshuaj txias tsis yog rau ntawm thaj chaw bruised, tab sis kuj nyob ntawm qhov chaw nyob ib puag ncig nws. Yog li, nws yuav muaj peev xwm tiv thaiv kev loj hlob ntawm puffiness. Koj tuaj yeem siv cov tshuaj tua kab mob yog tias qhov mob hnyav dhau nrog qhov nqaij tawv heev.
Means thiab cov kauj ruam tom ntej
Koj yuav tsum siv cov tshuaj xws li Nurofen, Pentalgin thiab lwm yam. Koj yuav tsum ua tib zoo nyeem cov lus qhia rau lawv kom nkag siab txog lub sijhawm twg thiab qhov koob tshuaj twg koj tso cai rau haus. Yog tias peb tham txog qhov mob hnyav, koj tuaj yeem noj ob peb tshuaj.
Qhov chaw qhov nqaij tawv yuav tsum tau lubricated nrog gel lossis tshuaj pleev, uas yuav ua rau cov hematoma daws, txhim kho cov ntshav ncig thiab txo qhov o. Lawv yuav cia koj kho lub hauv caug raug mob hauv tsev. Txawm li cas los xij, ua ntej siv cov tshuaj, nco ntsoov nyeem cov lus qhia. Nws yuav tso cai rau koj nkag siab seb cov gel no tuaj yeem siv rau kev puas tsuaj lossis khawb.
Yog tias thaum lub caij nplooj zeeg, lub hauv caug raug khawb, ces siv hydrogen peroxide. Tom ntej no, koj yuav tsum tau siv lub balm "Rescuer". Muabcov khoom siv tau txawm tias qhib qhov txhab.
Tom qab tau muab kev pab thawj zaug lawm, nws yog ib qho tseem ceeb los ntsuas tus neeg raug mob. Yog tias cov txheej txheem saum toj no tsis txo qhov kev tsim txom, ces koj yuav tsum hu rau lub tsheb thauj neeg mob. Ua ntej cov kws kho mob tuaj txog, so tus neeg mob los ntawm kev muab tshuaj sedative lossis tshuaj tua kab mob.
kho mob tom tsev
Yog tias tus neeg mob mus ntsib kws kho mob, feem ntau nws yuav yog cov tshuaj pleev, tshuaj pleev uas tso cai rau hematomas yaj thiab txo qhov mob. Qhov chaw puas yuav tsum tau lubricated li 5-6 zaug ib hnub twg. Hauv qhov no, koj yuav tsum ua raws li maj mam li ua tau thiab tsis txhob tso siab rau qhov raug mob. Kev raug mob hauv caug raug kho tom tsev yog tias tsis muaj kev puas tsuaj loj hauv daim ntawv meniscus kua muag. Tus neeg mob yuav tsum ua raws li cov kev qhia los ntawm tus kws kho mob thiab ua raws li cov cai ntawm kev coj ua.
Nws yog ib qho tseem ceeb los xyuas kom meej qhov seem ntawm thaj chaw teeb meem kom txog thaum rov ua tiav. Koj tuaj yeem siv cov qauv hauv tsev uas tso cai rau cov ntaub so ntswg kom zoo sai. Lawv kuj tiv thaiv kev mob ntawm pob qij txha thiab pob txha mos. Qhov tseem ceeb tshaj plaws yog siv cov zaub mov tsuas yog rau cov khoom lag luam uas cuam tshuam rau cov ntaub so ntswg nrog edema. Xav txog tias ntau cov lus pom zoo no tau ua los ntawm cov tshuaj kho ntuj, kev tsis haum tshuaj tshwm sim tsawg dua. Qhov tseem ceeb tshaj plaws yog ua raws li daim ntawv qhia kom raug, ces koj tuaj yeem hnov qab txog qhov nqaij tawv thiab mob, txawm tias cov lus nug tshwm sim: "Kuv mob kuv lub hauv caug: Kuv yuav ua li cas?"
Recipes fromchamomile, plantain thiab cabbage
- YKoj tuaj yeem siv lub ntsej muag ntawm chamomile thiab calendula. Cov cuab yeej no yuav pab tiv thaiv puffiness, kuj txo qhov mob. Lub infusion yuav tsum tau npaj los ntawm 0.5 liv ntawm boiling dej, uas koj yuav tsum tau ntxiv ib spoonful ntawm ib tug sib tov ntawm tshuaj ntsuab. Tom qab koj yuav tsum tau tos 45 feeb kom txog thaum lub sib tov yog infused, ces lim. Qhov no tshuaj ntsuab decoction yuav tsum tau moistened nrog gauze thiab siv rau qhov nqaij tawv.
- Plantain gruel pab tau zoo. Ob peb nplooj ntawm cov nroj tsuag yuav tsum tau siv. Lawv yuav tsum tau soaked thiab crushed. Tom qab ntawd siv rau thaj tsam cuam tshuam. Yog hais tias lub hauv caug raug mob tshwm sim nyob rau hauv cov xwm, ces nws yog tsim nyog los qhwv lub puas cheeb tsam nrog nplooj. Qhov mob yuav maj mam txo qis, o yuav txo qis.
- Cabbage nplooj kuj zoo rau kev raug mob. Lub thickened cheeb tsam yuav tsum tau muab tshem tawm thiab maj mam siv rau qhov chaw o. Tom ntej no, koj yuav tsum tau ntaub qhwv. Txawm li cas los xij, koj tsis tuaj yeem thawb hnyav dhau. Txhua teev koj yuav tsum tau hloov nplooj qhuav.
Txoj kev pej xeem ntxiv
- Nrog rau lub hauv caug mob hnyav, compress nrog kua cider vinegar yuav pab tau. Nws yog ib qho tsim nyog yuav tau noj cov roj txiv roj, uas ntxiv boiled dej. Tom ntej no, siv ib tablespoon ntawm txiv apple cider vinegar. Koj yuav tsum nqa cov ntaub flannel, txo nws mus rau hauv cov kua thiab muab tso rau hauv qhov chaw mob. Tom ntej no, lub hauv caug yuav tsum tau qhwv hauv cellophane, npog nrog ib tug phuam thiab tsau. Ntxuav tawm tom qab 4 teev.
- Aloe kua txiv kuj yuav pab tau. Qhov no yog ib daim ntawv qhia yooj yooj yim uas yuav tshem tau qhov mob, o thiab bruising. Nws kuj pab txo qhov mob. Ntau tus neeg muaj aloeniam tsev. Koj yuav tsum tau nqa cov nplooj tuab, txiav nws thiab lubricate qhov chaw mob nrog nws li 4 zaug hauv ib hnub. Tsis tas yuav npog lub hauv caug. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem ntxiv zib ntab tuab, khaws cia rau 30-40 feeb, tom qab ntawd yaug koj txhais taw.
- Ntau tus neeg ua tshuaj pleev hauv tsev. Koj yuav tsum noj 3 tablespoons birch tar, tib tus nqi ntawm spruce resin thiab uns alted rog. Cov khoom no yuav tsum tau muab tso rau hauv ib lub blender, thiab tom qab ib hnub lawv tuaj yeem siv tau. Cov cuab yeej no yuav tsum tau siv ob zaug hauv ib hnub thiab lubricate tsis yog qhov mob xwb, tab sis kuj nyob ib puag ncig nws.
Txhais tau
Yog tias koj tsis saib xyuas kev kho mob ntawm qhov nqaij tawv, ces qhov teeb meem loj heev tuaj yeem tshwm sim. Muaj peev xwm khaws cov kua dej hauv qhov sib koom ua ke, torn lossis stretched ligaments, feem ntau muaj qhov tawg lossis tawg ntawm patella. Prepatellar bursitis kuj tuaj yeem tshwm sim. Lwm yam teeb meem kuj tshwm sim, yog li thaum muaj kev raug mob tshwm sim, koj yuav tsum hu rau tus kws kho mob tam sim ntawd txhawm rau tiv thaiv cov txheej txheem pathological.
