Tib neeg lub cev yog ib txoj hauv kev uas txhua yam sib cuam tshuam. Ib qho chaw tshwj xeeb hauv cov kab ke no yog nyob ntawm cov kab ke, qhov tsis muaj uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias dab tsi microelement yog dab tsi thiab nws ua lub luag haujlwm hauv lub cev. Cia wb mus saib ze dua ntawm qhov chaw thiab qhov xav tau ntawm cov khoom noj tseem ceeb.
Dab tsi yog ib qho kab ke?
Txhua tus neeg uas xav tau txoj kev noj qab haus huv thiab noj zaub mov kom raug tau txaus siab rau lub ntsiab lus ntawm lo lus xws li "kab keeb". Cov tshuaj no yog ib pawg ntawm cov khoom siv tshuaj, muaj cov hlau thiab tsis yog hlau. Lawv lub cev muaj tsawg heev - tsawg dua 0.001% ib 1 kg ntawm lub cev hnyav. Txawm hais tias muaj txiaj ntsig zoo li no, tus nqi no txaus los tswj hwm txhua qhov kev ua haujlwm.
Cov ntsiab lus, nrog rau cov vitamins, yog qhov tsim nyog rau lub cev txhua hnub, vim tias kev ua haujlwm ntawm txhua lub cev thiab lub cev yog nyob ntawm nws. Cov tshuaj muaj kev koom tes hauv cov txheej txheem metabolic ua catalysts thiabcov activators. Yog li ntawd, lawv cov khoom lag luam yuav tsum tau muab ntxiv tsis tu ncua.
Cov txiaj ntsig ntawm kab mob rau lub cev
Qhov sib npaug ntawm cov kab hauv qab yog tus yuam sij rau kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev. Koj yuav tsum paub tias lub kaw lus tsis tsim cov tshuaj ntawm nws tus kheej thiab tsuas yog los ntawm sab nraud. Lawv muaj peev xwm mloog zoo nyob rau hauv ntau yam kabmob, piv txwv li, pancreas yog qhov chaw ntawm "qhov chaw" ntawm zinc, thiab lub raum - ntawm cadmium. Qhov tshwm sim no hu ua selective concentration. Hauv lwm lub cev, cov ntaub so ntswg thiab cov kabmob, cov tshuaj lom neeg kuj tseem muaj, tab sis nyob rau hauv me me.
microelement yog dab tsi? Qhov no feem ntau yog lub hauv paus rau kev loj hlob ntawm lub cev. Ntau txhiab tus tshuaj muaj lub luag haujlwm rau kev tsim cov hlab plawv thiab lub paj hlwb hauv nruab nrab txawm tias thaum lub sijhawm yug menyuam.
Kev tiv thaiv kab mob
Cov ntsiab lus tseem ceeb yog lub luag haujlwm rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom ntxiv rau lawv cov peev txheej thaum lub caij ntuj sov los ntawm kev noj zaub thiab txiv hmab txiv ntoo, thiab tseem nyob rau lub caij ntuj no los ntawm kev qhia cov apricots qhuav, raisins, thiab txiv ntoo rau hauv kev noj haus.
Immunotoxic tshuaj compounds muaj qhov cuam tshuam tsis zoo thiab cuam tshuam rau kev tiv thaiv kab mob. Hmoov tsis zoo, txhua tus neeg poob rau hauv lawv lub zog txhua hnub. Ib tug loj npaum li cas ntawm cov teeb meem tshuaj emitted los ntawm ntau industrial ntau lawm yog nyob rau hauv cov huab cua. Cov neeg nyob hauv nroog loj raug kev txom nyem tshaj plaws. Ntau dhau ntawm cov kab mob phem ua rau muaj teeb meem kev noj qab haus huv.
Maincov ntsiab lus
Nyob rau hauv tib neeg lub cev, yuav luag tag nrho lub sij hawm lub sij hawm tam sim no, tab sis tsuas yog 22 chemical ntsiab lus xam tau tias yog yooj yim. Lawv ua ntau yam haujlwm thiab koom nrog hauv cov metabolism. Txhua txhua hnub, ib tug neeg xav tau ntau cov kab lus, piv txwv ntawm cov hauv qab no. Nov yog:
- Yodine.
- Iron.
- YCalcium.
- Zinc.
- Copper.
- YManganese.
- Molybdenum.
- Magnesium.
- YSelenium.
phosphorus
Koj tuaj yeem tau txais cov cim tsim nyog feem ntau los ntawm cov khoom noj. Raws li ib qho ntxiv, kev npaj kho mob ua - complexes ntawm cov vitamins thiab minerals.
Dab tsi ua rau micronutrient deficiencies?
Cov micronutrients muaj txiaj ntsig yuav tsum tau muab rau lub cev tas li. Qhov no yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev thiab lub cev. Kev noj cov tshuaj tsis txaus tuaj yeem tshwm sim tawm tsam keeb kwm ntawm kev noj zaub mov tsis zoo, kev poob ntshav loj, thiab qhov xwm txheej tsis zoo. Qhov tsis muaj cov tshuaj lom neeg tseem ceeb yog fraught nrog kev loj hlob ntawm cov teeb meem loj thiab pathologies. Cov teeb meem tshwm sim feem ntau suav nrog kev tsis zoo ntawm cov plaub hau, rau tes, tawv nqaij, rog dhau, ntshav qab zib, kab mob ntawm cov hlab plawv thiab plab zom mov, ua xua.
Microelement deficiency kuj cuam tshuam rau lub xeev ntawm cov pob txha cov ntaub so ntswg, pob qij txha, uas paub meej tias qhov "rejuvenation" sai sai ntawm cov kab mob xws li mob caj dab, osteochondrosis, scoliosis. Cov kws tshaj lij hais tias feem ntau ua rau muaj menyuam tsis taus, kev coj khaub ncaws tsis zoo thiab teeb meem nrog potency yog cov ntsiab lus qis ntawm qee yam kab hauv lub cev.
Cov tsos mob tsis txaus micronutrient
Cov kab mob cuam tshuam nrog qhov tsis txaus ntawm cov tshuaj muaj txiaj ntsig hu ua microelementoses. Yog tias lub cev xav tau cov ntsiab lus, nws yuav qhia meej txog nws. Rau ib tug neeg, nyob rau hauv lem, nws yog ib qho tseem ceeb kom pom cov "sib cim" nyob rau hauv lub sij hawm thiab siv kev ntsuas los tshem tawm qhov tsis txaus. Ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau lub xeev ntawm lub paj hlwb. Kev qaug zog tas li, tsaug zog, ntxhov siab, kev nyuaj siab qhia txog qhov teeb meem.
Cov tsos mob tsis txaus micronutrient kuj suav nrog:
- plaub hau loj hlob qeeb.
- -dryness thiab pallor ntawm daim tawv nqaij.
- Muscle tsis muaj zog.
- Ntxawm nails.
- Tooth decay.
- Irregular heart rate.
- Kev txhim kho ntawm autoimmune pathologies (lupus erythematosus).
- teeb meem nco.
- Kev cuam tshuam hauv plab zom mov.
Cov cim qhia tsuas yog ib feem ntawm qhov tshwm sim ntawm cov kab mob pathological. Txhawm rau txiav txim siab seb qhov twg microelements tsim nyog rau lub cev, koj yuav tsum tau mus rau qhov chaw kuaj mob. Cov khoom siv rau kev kuaj mob tuaj yeem yog tus neeg mob cov plaub hau, rau tes, ntshav. Xws li kev tshuaj ntsuam feem ntau raug sau los txiav txim seb qhov ua rau pathologies ntawm gynecological, urological, mob plawv thiab kho qhov xwm txheej.
Vim li cas lub cev xav tau iodine?
Tom tau hais txog qhov microelement yog dab tsi, nws yuav tsum tau ua tib zoo saib xyuas cov tshuaj tseem ceeb tshaj plaws rau tib neeg lub cev. Iodine yog ib qho ntawm cov ntsiab lus tseem ceeb uas tswj kev ua haujlwm ntawm txhua lub cev thiab lub cev. Ntau qhov tseeb, nws yog qhov tsim nyog rau cov thyroid caj pas, uas yog lub luag haujlwm rau cov txheej txheem metabolic, lub paj hlwb thiab tsim cov tshuaj hormone thyroxine.
Txo kev tiv thaiv thiab teeb meem nrog kev rog dhau yog cov cim tseem ceeb ntawm iodine deficiency. Kev tsis txaus ntawm cov khoom tuaj yeem ua rau kev loj hlob ntawm cov thyroid caj pas (goiter), hypothyroidism, kev puas siab puas ntsws.
Iron
Rau cov txheej txheem ntawm hematopoiesis thiab muab cov hlwb thiab cov ntaub so ntswg nrog oxygen, qee yam kab mob, hlau, kuj yog lub luag haujlwm. Nws muaj txog 0.005% hauv lub cev. Txawm tias muaj tsawg tsawg, tsis muaj ib tus neeg tuaj yeem nyob tsis muaj cov khoom no. Hlau yog koom nrog hauv kev tsim cov qe ntshav liab thiab lymphocytes, nqa oxygen, thiab tsim kev tiv thaiv. Cov hlau yog ib feem ntawm cov enzymes uas tiv thaiv cov txheej txheem oxidative hauv lub cev, nws yog qhov tsim nyog rau kev xa cov paj hlwb, kev loj hlob ntawm lub cev thiab kev loj hlob.
Nws yuav tsum nco ntsoov tias cov hlau ntau dhau kuj ua rau lub cev tsis zoo. Kev loj hlob ntawm cov kab mob xws li ntshav qab zib, atherosclerosis, pathologies ntawm daim siab thiab lub plawv, kev ua txhaum ntawm cov txheej txheem digestive (cem quav, raws plab, bouts ntawm xeev siab) tuaj yeem tshwm sim los ntawm cov ntsiab lus ntxiv ntawm cov khoom. Nws yog qhov nyuaj heev kom tshem tawm ntawm lub cev, nws yuav luag tsis yooj yim yog tias tsis muaj kev pab los ntawm cov kws tshaj lij.
Iron deficiency feem ntau tshwm sim nws tus kheej hauv daim ntawv ntawm anemia,qis qis ntawm hemoglobin hauv cov ntshav. Cov tawv nqaij kuj raug kev txom nyem, dryness, pob taws tawg, ib qho kev xav tsis tu ncua ntawm qaug zog, kiv taub hau tshwm.
Lub luag haujlwm ntawm zinc
Cov tshuaj no koom nrog yuav luag txhua yam txheej txheem uas tshwm sim hauv lub cev. Zinc yog qhov tsim nyog rau kev tiv thaiv kab mob, kev loj hlob thiab kev loj hlob zoo, cuam tshuam rau kev tsim cov tshuaj insulin, thiab koom nrog kev ua haujlwm ntawm gonads hauv cov txiv neej. Mineral deficiency yog tshwm sim nyob rau hauv cov neeg laus uas poob lawv lub siab ntawm saj thiab tsw. Txhawm rau tswj kev noj qab haus huv ntawm lub cev, nws yuav tsum tau txais tsawg kawg 12 mg ntawm zinc ib hnub. Zaub, txiv hmab txiv ntoo, khoom noj siv mis (tshwj xeeb tshaj yog cheese), cereals, qhuav noob thiab txiv ntseej yuav pab ntxiv nws reserves.
YManganese
Ib qho tseem ceeb rau tib neeg lub cev yog cov kab ke hu ua manganese. Nws yog qhov tsim nyog rau lub paj hlwb, txhawb kev sib kis ntawm impulses, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab tswj cov txheej txheem ntawm txoj hnyuv. Yog tsis muaj cov tshuaj no, cov vitamins yog absorbed tsis zoo, qhov muag pathologies tsim. Nws tau raug tsim los hais tias manganese yog ib qho zoo heev tiv thaiv kab mob ntshav qab zib, thiab nyob rau hauv lub xub ntiag ntawm ib tug mob, nws ho inhibits nws ntxiv kev loj hlob. Cov ntxhia yog qhov tseem ceeb rau kev ua cov suab thaj, yog li cov neeg mob ntshav qab zib yuav tsum tau noj ntau ntawm nws.
Yuav ua li cas hem magnesium deficiency?
Tus neeg noj qab haus huv muaj kwv yees li 20 g ntawm magnesium. Lub ntsiab yog koom nrog cov txheej txheem ntawm cov protein synthesis, yog qhov tsim nyog rau lub hlwb ua haujlwm thiab tswj kev ua haujlwm ntawm lub cev tsis muaj zog.tshuab. Magnesium deficiency tuaj yeem txheeb xyuas tau los ntawm kev nqhis dej tas li. Cov kws tshawb fawb tau xaus lus tias lwm lub ntsiab lus tseem ceeb - calcium - tsis tuaj yeem nqus tau los ntawm lub cev tsis muaj magnesium. Cov tshuaj ntxiv dag zog rau pob txha yuav tsis ua qhov zoo yog tias lub cev tsis txaus ntawm cov tshuaj thib ob.
Cov neeg feem coob uas muaj keeb kwm ntawm cov kab mob plawv thiab cov kab mob ntawm lub paj hlwb raug kev txom nyem los ntawm qhov tsis muaj magnesium.
Micronutrients hauv cov khoom
Cov kws kho mob pom zoo kom muaj ntau hom kev noj zaub mov txhua hnub nrog cov nplej, uas muaj yuav luag tag nrho cov ntsiab lus tsim nyog. Piv txwv ntawm qhov zoo ntawm cov khoom no tuaj yeem pom nrog lub qhov muag liab qab: cov tawv nqaij mob txhim kho, qhov hnyav thiab lub plab zom mov normalizes. Qhov txiaj ntsig zoo tshaj plaws yuav ua rau kev siv cov nplej tag nrho (xim av, millet, buckwheat). Oatmeal suav hais tias yog cov khoom noj tshais zoo tshaj plaws, muaj cov khoom tsim nyog ntawm cov micronutrients.
Kom normalize qib ntawm kab kawm, koj yuav tsum noj qee yam zaub mov. Nov yog:
- noob taub dag.
- Avocados, bananas, apples, citrus fruits.
- Seaweed.
- Ntaus ntses thiab nqaij nruab deg.
- Nqaij.
- nqaij nyug thiab nqaij npuas lub siab, lub siab, raum.
khoom noj kom raug thiab sib npaug yog kev tiv thaiv zoo ntawm kev txhim kho microelementosis.
