Mob taub hau nrog ntshav siab: cov tsos mob, ua rau, kev kho mob thiab cov lus pom zoo los ntawm kws kho mob

Cov txheej txheem:

Mob taub hau nrog ntshav siab: cov tsos mob, ua rau, kev kho mob thiab cov lus pom zoo los ntawm kws kho mob
Mob taub hau nrog ntshav siab: cov tsos mob, ua rau, kev kho mob thiab cov lus pom zoo los ntawm kws kho mob

Video: Mob taub hau nrog ntshav siab: cov tsos mob, ua rau, kev kho mob thiab cov lus pom zoo los ntawm kws kho mob

Video: Mob taub hau nrog ntshav siab: cov tsos mob, ua rau, kev kho mob thiab cov lus pom zoo los ntawm kws kho mob
Video: Как прошить модем для ВСЕХ операторов БЕСПЛАТНО. Мегафон, МТС, Билайн. 2024, Kaum ib hlis
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Puas kub siab ua rau mob taub hau? Nrog ntshav siab, ntau tus neeg mob taub hau. Kev hnov mob cuam tshuam nrog kev ua neej nyob ib txwm muaj thiab ua tiav, yog li koj yuav tsum tau ua raws li kev kho mob raws sijhawm. Ua ntej pib kho, koj yuav tsum sab laj nrog kws kho mob - nws yog ib qho tseem ceeb tsis yog tsuas yog yuav tsum npog cov tsos mob tsis zoo ntawm cov kab mob pathological, tab sis kuj yuav tshem tawm qhov teeb meem hauv qab.

Yuav ua li cas mob?

Mob taub hau
Mob taub hau

Dab tsi ua rau mob taub hau nrog ntshav siab? Migraine tuaj yeem tshwm sim yog tias qhov kev nyeem tonometer siab dua 136 los ntawm 91. Yog tias ib tus neeg muaj ntshav siab tsawg, ces qhov dhia me me nyob rau sab sauv mus rau 124 tuaj yeem ua rau mob hauv lub taub hau. Nyob rau hauv cov xwm txheej zoo li no, lub xeev kev noj qab haus huv tseem ceeb zuj zus, thiab cov tsos mob ntxiv tshwm sim, uas tshwm sim rau lawv tus kheej xws li:

  • kiv taub hau thiabqaug zog;
  • nausea;
  • muscle spasm;
  • qhov muag tsis pom kev.

Cov cim qhia ntawm tus mob pathological ua rau muaj kev tsis txaus siab ntau. Yog hais tias lub xeev ntawm kev noj qab haus huv tau hnyav zuj zus lawm, nws yog ib qho tsim nyog hu rau lub tsheb thauj neeg mob - qhov no yuav pab tiv thaiv kev loj hlob ntawm tus mob stroke. Dab tsi yog hom mob taub hau cuam tshuam nrog ntshav siab? Raws li qhov tshwm sim uas provoked qhov pib ntawm migraine, muaj ntau hom mob taub hau. Ntawm cov tseem ceeb yog:

  • neurological;
  • ischemic;
  • vascular;
  • liquordynamic.

Feem ntau qhov mob yog nias thiab txuas ntxiv. Thaum lub zog dhia hauv siab, qhov tsis xis nyob yog nyob hauv qab ntawm lub taub hau. Cov tsos mob feem ntau nthuav mus rau hauv pliaj lossis lub tuam tsev. Nrog rau cov leeg nqaij spasm, qhov mob yog muab piv rau lub vise uas compresses lub pob txha taub hau txhua lub sijhawm. Raws li qhov tshwm sim, qhov tsis xis nyob yog hnyav zuj zus thaum lub qaij lossis txav nrawm.

mob taub hau txaus ntshai yog dab tsi? Lub plawv nres thiab mob stroke yog feem ntau ua rau tuag nyob rau hauv tib neeg. Vim yog txhaws ntawm cov hlab ntsha ntawm lub plawv los yog lub hlwb, cov teeb meem kev noj qab haus huv loj tuaj yeem ua rau tuag taus. Txhawm rau tiv thaiv qhov no, nws yog ib qho tseem ceeb uas yuav tsum tau txo qis hauv lub sijhawm. Tab sis nws yuav tsum nco ntsoov tias qhov no yuav tsis kho tus kab mob, tab sis tsuas yog ib ntus txhim kho kev noj qab haus huv tag nrho. Nws yog ib qho tsim nyog yuav tsum tau mus kuaj mob kom zoo thiab dhau tag nrho cov kev ntsuam xyuas tsim nyog txhawm rau txheeb xyuas tus kab mob uas ua rau muaj ntshav siab nce ntxiv.

tshuaj tua kab mob

ntshav siab mob taub hau
ntshav siab mob taub hau

Cov kws kho mob tau sau tshuaj dab tsi rau mob taub hau? Tom qab hu rau tus kws kho mob, tus kws kho mob tshwj xeeb yuav muab tshuaj uas tso tseg qhov mob. Tus kws kho mob xaiv cov tshuaj tshwj xeeb yog ua tib zoo, txij li cov tsos mob tshwm sim tawm tsam keeb kwm ntawm ntshav siab. Nyob rau hauv cov xwm txheej zoo li no, cov ntsiav tshuaj yuav tsum tsis txhob cuam tshuam tus neeg mob lub tonometer nyeem ntawv. Txhawm rau kom tsis txhob mob taub hau, cov pab pawg hauv qab no ntawm cov khoom siv tshuaj tau pom zoo:

  • Yantispasmodic;
  • YN-anticholinergic;
  • tshuaj tiv thaiv kab mob nonsteroidal;
  • muab nyiaj;
  • tshuaj tiv thaiv kev nyuaj siab;
  • tranquilizers.

Tus kws kho mob yuav xaiv rau cov neeg mob cov tshuaj uas normalize ntshav siab thiab tshem tawm mob taub hau. Nws yog ib qho tseem ceeb sib npaug rau kev txhim kho cov hlab ntsha - lawv elasticity yuav tsum tau nce. Yog tias qhov mob tshwm sim ntawm keeb kwm ntawm kev kub siab, koj tsis tas yuav noj cov tshuaj uas kws kho mob tsis tau sau.

Ntau tus neeg mob haus "Citramon" txhawm rau txhim kho lawv txoj kev noj qab haus huv thiab tshem tawm migraines. Koj yuav tsum paub tias cov tshuaj no txo qhov mob, tab sis tuaj yeem ua rau kev noj qab haus huv tag nrho. Cov tshuaj muaj caffeine - cov tshuaj no tsis pom zoo rau cov neeg mob ntshav siab, vim hais tias lub caij ua kom ntshav siab thiab ua rau mob stroke.

Xaiv cov tshuaj, koj yuav tsum tau ceev faj tshwj xeeb. Yuav tsum ua raws li cov lus pom zoo ntawm tus kws kho mob.

Anspasmodic tshuaj

Cov ntsiav tshuaj "Tempalgin"
Cov ntsiav tshuaj "Tempalgin"

Yuav tshuaj dab tsi los haus ntawm lub taub haumob ntshav siab? Ua tsaug rau antispasmodics, koj tuaj yeem:

  • nthuav cov hlab ntsha;
  • tshem tawm spasm;
  • normalize ntshav ncig thiab siab.

Tom qab siv cov tshuaj ntawm pab pawg no, qhov mob ploj mus. Yog tias vasospasm tshwm sim vim muaj teeb meem atherosclerotic, kev ntxhov siab lossis kev quav tshuaj, antispasmodics tsis tuaj yeem muab nrog. Cov tshuaj zoo li no yuav pab txhim kho tus neeg mob ib ntus kev noj qab haus huv, tab sis tsis cuam tshuam rau kev loj hlob ntawm tus kab mob.

Ua tsaug rau "Tempalgin", "Phenobarbital", "Dibazol", "Papaverine" koj tuaj yeem tshem tawm migraines. Yog hais tias qhov mob tshwm sim heev, ces tus kws kho mob muab "Papaverine" nrog phenobarbital. Cov koob tshuaj yuav raug xaiv los ntawm tus kws kho mob - nyob ntawm seb tus yam ntxwv ntawm tus neeg mob lub cev. Tom qab noj tshuaj, koj yuav tsum tau so.

"Papaverine" yog ib qho tshuaj zoo thiab pheej yig rau kev mob taub hau nrog kub siab. Tus nqi yog 46 rubles. "Dibazol" yog hais txog cov tshuaj antispasmodics uas nthuav cov hlab ntsha. Bendazole yog lub ntsiab active ingredient ntawm cov tshuaj. Ua tsaug rau cov tshuaj, cov hlab ntsha tuaj yeem tshem tawm sai sai, vim tias cov hlab ntsha so thiab cov ntshav rov qab los - siab txo.

"Tempalgin" yog ib qho tshuaj ua ke uas pab tshem tawm qhov mob thiab mob. Zoo relieves mob taub hau. Tus nqi nruab nrab yog los ntawm 140 rubles.

Cov tshuaj dab tsi rau kev mob taub hau nrog ntshav siab yog muab los ntawm kws kho mob thiab kws kho mob paj hlwb? Cholinolytics yog muab rau cov neeg mobcov kev xav uas tshwm sim los ntawm neurology. Ua tsaug rau qhov kev txiav txim ntawm cov tshuaj, cov leeg nqaij spasms raug tshem tawm, thiab ntshav siab normalized. Nrog kev pab los ntawm "Pahikarpin", "Benzogeksoniya" koj tuaj yeem tshem tawm qhov mob taub hau. Nws yuav tsum nco ntsoov tias H - anticholinergics tuaj yeem ua rau muaj kev mob tshwm sim - lawv txo qis kev ntxhov siab, yog li nws yog ib qho tseem ceeb kom tsis txhob noj tus kheej thiab ua raws li txhua tus kws kho mob cov lus pom zoo. Yog tias koj xaiv cov tshuaj tsis raug, ces cov kev mob tshwm sim tshwm sim li:

  • muag qhov muag;
  • pupil dilation;
  • orthostatic hypotension;
  • dryness ntawm nasopharyngeal mucosa.

Cov khoom siv tshuaj tsuas tuaj yeem yuav ntawm lub tsev muag tshuaj nrog kws kho mob cov tshuaj - cov tshuaj no txwv tsis pub. Tus nqi nruab nrab yog 240 rubles.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Yuav ua li cas txo qhov mob taub hau nrog ntshav siab? Cov tshuaj tranquilizers tau muab rau cov neeg mob tsuas yog thaum kub siab vim yog kev ntxhov siab hnyav. Nyob rau hauv cov xwm txheej zoo li no, qhov mob yog nyob hauv qab ntawm lub taub hau. Muaj ib qho kev xav ntawm coma hauv caj pas, caj npab thiab txhais ceg mus loog. Nrog kev pab ntawm tranquilizers, koj tuaj yeem txhim kho tus neeg mob txoj kev noj qab haus huv thiab tshem tawm qhov kev ntshai. Nws yog txwv tsis pub noj tshuaj rau tus kheej - qhov no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, vim tias cov tshuaj tranquilizers cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb.

Lawv yuav tsum raug coj los ntawm tus kws kho mob saib xyuas. Nrog kev pab ntawm "Valium", "Atarax" koj tuaj yeem kov yeej kev kub ntxhov yog tias nws tshwm sim los ntawm kev ntxhov siab hnyav. Niaj hnub tranquilizers tsis tshua muaj tshwm sim.teebmeem. Cov tshuaj no tsuas yog muag los ntawm kws kho mob xwb. Txwv tsis pub, yam tsis muaj kev sab laj nrog tus kws tshaj lij ua ntej, txhawm rau kho mob taub hau nrog ntshav siab thaum lub sijhawm yug menyuam.

Peb tshem tawm cov txheej txheem inflammatory

Cov ntsiav tshuaj "Ibuprofen"
Cov ntsiav tshuaj "Ibuprofen"

Qee cov tshuaj uas tsis yog tshuaj steroidal txo qhov mob taub hau thiab txo cov ntshav siab. Cov tshuaj no yog muab rau cov poj niam thaum lub sij hawm yug me nyuam thiab rau cov neeg laus uas raug kev txom nyem los ntawm concomitant kab mob. Cov tshuaj uas tsis yog tshuaj steroidal tsis muaj tshuaj hormones, yog li lawv tsis ua mob rau tus neeg mob.

Ua tsaug rau "Diclofenac", "Ibuprofen" koj tuaj yeem txhim kho tus neeg mob txoj kev noj qab haus huv. Yuav kom ua tiav cov txiaj ntsig zoo tshaj plaws, cov ntsiav tshuaj yuav tsum tau noj hauv chav kawm.

Kho nrog tshuaj tiv thaiv kab mob

Lub sijhawm muaj kev ntxhov siab hnyav, qib ntawm adrenaline hauv tib neeg lub cev nce. Nyob rau hauv cov xwm txheej zoo li no, cov hlab ntsha pib ua haujlwm nqaim. Raws li qhov tshwm sim ntawm spasm, siab nce, thiab migraine tshwm. Qee zaum, cov tshuaj tiv thaiv kev ntxhov siab txo qhov mob thiab normalizes tus neeg mob txoj kev noj qab haus huv. Yog tias koj nquag mob taub hau nrog ntshav siab, ces lub xeev kev nyuaj siab yuav tshwm sim. Ua tsaug rau cov tshuaj antidepressant "Amitriptyline" nws yuav muaj peev xwm daws tau qhov teeb meem. Tom qab noj cov tshuaj, cov kev mob tshwm sim feem ntau tshwm sim, yog li nws tsis pom zoo kom xaiv cov tshuaj koj tus kheej.

tshuaj sib xyaws

Cov khoom lag luam ntawm pab pawg no suav nrog ntau yam tshuaj, yog li, lawv cuam tshuamtus neeg mob lub cev yog complex. Nyob rau hauv cov xwm txheej zoo li no, tus neeg mob tsis tas yuav haus cov tshuaj ntau. Nrog kev pab los ntawm "Adelfan" nqaij spasms raug tshem tawm, thiab lub siab yog normalized, thiab qhov mob kuj txo. Cov koob tshuaj yog txiav txim los ntawm tus kws kho mob, nyob ntawm seb qhov mob hnyav ntawm tus neeg mob.

Kev kho mob nrog pej xeem tshuaj

Yuav ua li cas cov tshuaj pej xeem zoo rau kev kub siab thiab mob taub hau? Ua ntej koj ua kev kho mob nrog pej xeem txoj kev, koj yuav tsum sab laj tus kws kho mob thiab mus rau ib tug meej kev kuaj mob nyob rau hauv thiaj li yuav txiav txim seb puas muaj contraindications rau kev siv ntawm pej xeem daim ntawv qhia. Cov txheej txheem hauv qab no ntawm cov tshuaj ib txwm siv tau yog tias qhov kev nyeem tonometer tsis siab dua 135 los ntawm 90:

  1. Peppermint los yog txiv qaub balm roj pab tshem tawm mob taub hau thiab normalize ntshav siab. Txhawm rau txhim kho kev noj qab haus huv thiab tshem tawm migraines, nws yog ib qho tsim nyog yuav tau rub cov khoom kho mob rau hauv lub tuam tsev. Txhawm rau npaj butter hauv tsev, koj yuav tsum muab cov mint thiab txiv qaub balm sib npaug sib npaug. Ncuav roj txiv roj (5 tablespoons) thiab xa mus rau ib da dej. Thaum tus neeg sawv cev kho tau txias, nws yuav tsum tau lim. Khaws cov khoom hauv qhov chaw txias.
  2. Hiav txwv ntsev thiab txiv qaub roj da dej tuaj yeem txo qhov mob taub hau thiab txhim kho kev noj qab haus huv tag nrho. Txhawm rau npaj da dej, koj yuav tsum tau ntxiv txiv qaub roj (50 g) thiab ntsev hiav txwv (80 g) rau hauv dej. Lub sijhawm ntawm cov txheej txheem yog 20 feeb. Tom qab kev tswj hwm zoo li no, koj yuav tsum hnav khaub ncaws sov lossis qhwv koj tus kheej hauv daim pam.
  3. Nrog kev pab los ntawm Nyab Laj balm "Asterisk" koj tuaj yeem tshem tawm mob taub hau. Ua li no, koj yuav tsum tau lubricate thaj tsam ntawm lub tuam tsev nrog ib tug balm. Lub sijhawm ua haujlwm yog 25 feeb.

Yuav luag ib txwm, kub siab ua rau mob taub hau. Kev kho mob hauv qhov no yuav tsum yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws nws yog qhov tsim nyog yuav tsum tau ua tib zoo saib xyuas cov txheej txheem ntawm cov txheej txheem ntawm cov txheej txheem. Ua li no, koj yuav tsum mus ntsib kws kho mob.

Cov kws kho mob cov lus pom zoo

Cov kws kho mob tsis pom zoo siv tshuaj rau tus kheej thiab siv cov tshuaj uas tsuas yog npog qhov mob. Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau mus kuaj mob kom zoo txhawm rau txheeb xyuas qhov xwm txheej uas ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Nws yog ib qho tseem ceeb uas koj mus ntsib koj tus kws kho mob yog tias:

  • recurrent migraine;
  • cuam tshuam kev ua haujlwm ntawm cov hlab plawv;
  • dub lub voj voog tshwm rau ntawm lub qhov muag;
  • muaj kev tsis txaus siab, chim siab, tsaug zog;
  • kev ua haujlwm ntawm lub cev ntawm lub zeem muag raug cuam tshuam;
  • siab systematically "dhia";
  • ntse ntiv tes;
  • ntsej muag o;
  • kev nyuaj siab ntxhov siab.

Cov tsos mob ntawm ib qho ntawm cov tsos mob yuav qhia tau tias muaj mob hnyav. Txhawm rau tiv thaiv qhov tshwm sim ntawm cov teeb meem kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tau pib kho kom raws sijhawm. Thaum ntxov ntawm txoj kev loj hlob ntawm cov kab mob, kev kho mob sai dua thiab zoo dua.

Note to cov neeg mob

ntshav siab mob taub hau tshuaj
ntshav siab mob taub hau tshuaj

Yog tias koj lub taub hau mob heev, thiab koj cov ntshav siab tau nce ntau,Koj yuav tsum haus cov tshuaj uas kws kho mob tau sau tseg - qhov no yuav pab tiv thaiv qhov tshwm sim ntawm tus mob stroke. Nws yog txwv tsis pub siv lwm txoj hauv kev ntawm kev kho mob - qhov no yuav ua rau qhov teeb meem loj dua thiab ua rau muaj teeb meem loj. Tsuas yog tus kws kho mob tuaj koom tuaj yeem sau tshuaj tau zoo uas yuav pab kho tus kab mob, thiab tsis yog npog cov tsos mob tsis zoo xwb.

Yog tias ib tus neeg muaj ntshav siab, mob taub hau hnyav, yuav tsum ua raws li cov lus pom zoo hauv qab no ntawm tus kws kho mob, uas yog:

  1. Noj kom zoo thiab sib npaug. Cov zaub mov yuav tsum muaj cov vitamins thiab cov as-ham txaus.
  2. Tsis txhob haus cawv - feem ntau ua rau mob migraine.
  3. Ua kom nquag plias - taug kev pab txhim kho kev noj qab haus huv tag nrho thiab kov yeej kev mob taub hau.
  4. Tsis txhob haus luam yeeb - nicotine cuam tshuam rau kev noj qab haus huv ntawm tus neeg mob.

Yog tias koj cov ntshav siab nce siab thiab koj lub taub hau mob, koj yuav tsum nrhiav kev pab tam sim ntawm tus kws kho mob. Tus kws kho mob yuav sau ib qho kev kho mob rau tus kheej thiab ua tiav kev kuaj mob ntawm tus neeg mob. Ntau yam kev kho mob tuaj yeem ua rau mob taub hau. Nws tsis tuaj yeem kuaj xyuas koj tus kheej hauv tsev, yog li koj yuav tsum mus tom tsev kho mob.

tshuaj nyab xeeb rau mob taub hau

Cov tshuaj "Paracetamol"
Cov tshuaj "Paracetamol"

Ntau tus neeg mob mob taub hau vim ntshav siab. Cov tshuaj nyob rau hauv cov ntaub ntawv no yuav tsum tau muab tshuajnruj kws kho mob. Ua ntej ua kev kho mob, nws yog ib qho tseem ceeb mus ntsib kws kho mob. Ntawm cov tshuaj zoo tshaj plaws, uas tsis muaj caffeine, yog:

  1. "Paracetamol" yog cov tshuaj zoo tshaj plaws rau kev mob taub hau. Cov tshuaj zoo li no tsim nyog rau kev kho mob. Tshem tawm qhov kub thiab txias (txog 38.6 degrees) thiab tshuaj loog zoo - tsis txo cov txheej txheem inflammatory, tab sis tsis tshua muaj tshwm sim. Pab kov yeej kev mob hniav ib yam nkaus.
  2. "Analgin" yog ib qho tshuaj thoob ntiaj teb uas tsis pom zoo kom haus rau lub sijhawm ntev, vim muaj kev phiv tshwm sim. Cov tshuaj tsis cuam tshuam rau kev loj hlob ntawm tus kab mob. Vim lub fact tias cov ntsiav tshuaj sai sai absorbed rau hauv cov hlab ntsha, mob yog sai sai tshem tawm.
  3. "Nalgezin". Cov tshuaj muaj pes tsawg leeg muaj cov tshuaj - naproxen. Cov tshuaj muaj txiaj ntsig zoo tshem tawm cov mob taub hau thiab txo qhov mob - qhov no yog cov tsos mob ntawm cov tshuaj uas yuav txhim kho kev noj qab haus huv ib ntus. Qhov txiaj ntsig tseem ceeb ntawm "Nalgesin" yog qhov ua tau sai, ua tau zoo.

Yuav ua li cas txhawm rau kho cov txheej txheem kho kom zoo: cov kws tshaj lij qhia

tshuaj mob taub hau rau ntshav siab
tshuaj mob taub hau rau ntshav siab

Nyob rau hauv cov txheej txheem ntawm kev kho cov ntshav siab, mob taub hau, nws yog ib qho tseem ceeb kom noj zaub mov kom raug thiab sib npaug. Cov lus qhia hauv qab no tuaj yeem ua kom cov txheej txheem kho kom zoo thiab tiv thaiv kev noj qab haus huv los ntawm kev txhim kho.

  1. Noj ntsev tsawg. Cov khoom no muaj sodium, uas tuaj yeem khaws cov dej hauv lub cev. Nyob rau hauv tej yam kev mob nws yuavnce ntshav ntim thiab siab. Rau kev kub siab, cov kws tshaj lij pom zoo kom noj ntsev me me - 3.5 g.
  2. Cov tshuaj yej dub thiab ntsuab, kas fes yuav tsum tsis suav nrog koj cov zaub mov.
  3. Cawv tuaj yeem ua rau muaj kev txhim kho vasospasm thiab ua rau muaj kev cuam tshuam ntawm cov hlab plawv.
  4. Nicotine muaj kev cuam tshuam rau cov hlab ntsha, uas txhais tau tias nws nce ntshav siab.
  5. Koj yuav tsum noj feem ntau thiab sib npaug - txog li 6 zaug hauv ib hnub. Ua ntej yuav mus pw, koj tuaj yeem haus kefir tsis muaj rog thiab noj txiv hmab txiv ntoo.
  6. Nyob nqaij ntshiv. Feem ntau, cov hlab ntsha yog txhaws nrog cov cholesterol plaques, uas muaj nyob rau hauv cov khoom noj rog. Nqaij qaib, qaib ntxhw thiab nqaij nyug yuav tsum suav nrog hauv kev noj haus.
  7. Qhia zaub ntau. Cov khoom noj uas muaj fiber ntau tuaj yeem txo cov roj cholesterol.
  8. Tsis txhob tshaib plab. Nws tsis pom zoo kom mus noj zaub mov nrog ntshav siab - qhov no tsuas yog ua rau cov neeg mob noj qab nyob zoo xwb.

Ua tsaug rau cov lus pom zoo no, koj tuaj yeem tsis tsuas yog ua kom cov txheej txheem kho kom zoo, tab sis kuj txhim kho koj txoj kev noj qab haus huv tag nrho. Cov ntawv qhia ntxaws ntxaws tuaj yeem qhia meej nrog tus kws kho mob. Yog tias muaj lwm yam kab mob loj ntawm txoj hnyuv, ces qhov kev xaiv ntawm cov ntawv qhia zaub mov yuav tsum tau ua tib zoo saib tshwj xeeb. Ntshav siab, mob taub hau, kiv taub hau yog cov cim qhia ntawm kev txhim kho pathology, yog li kev noj zaub mov kom zoo ib leeg tsis txaus los txhim kho kev noj qab haus huv. Koj yuav tsum tau mus kuaj mob thiab xeem dhau txhua qhov kev xeem.

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