Lub nraub qaum muaj kev ntxhov siab hnyav txhua hnub. Lub pob txha yog pob txha ntawm tag nrho lub cev. Kev cuam tshuam rau nws qhov sib txawv yuav pab daws cov kab mob feem ntau, nrog rau kev tiv thaiv kev loj hlob ntawm cov kab mob loj. Kab lus yuav qhia rau koj yuav ua li cas ua ib lub lumbar massage kom raug, qhov twg yuav pib thiab dab tsi yog contraindications.
Ntau yam massage
Massage yog so thiab kho. Thawj hom yog tsom los pab lub cev txo qis hauv cov leeg. Nws yog ua nrog lub teeb txav raws tag nrho rov qab. Qhov kev zaws no pom zoo rau txhua tus neeg ua haujlwm txhua hnub, xws li ua haujlwm hauv computer lossis tsav tsheb.
Qhov kev xaiv thib ob yog tsom rau kev cuam tshuam qee qhov chaw thiab lub cev ntawm tib neeg lub cev. Xws li ib tug massage yog muab los ntawm kws kho mob tom qab ib tug meej kev ntsuam xyuas. Nws tuaj yeem yog qhov zaws rau hernias thiab hloov pauv ntawm intervertebral discs, osteochondrosis.
txiaj ntsig thiab contraindications
Ntau tus neeg mus ntsib kws kho mob tsis tu ncua. Qhov no yeej yog qhov zoo. Tab sis muaj cov xwm txheej thaummassage yog tsuas yog tsim nyog tsis tau tsuas yog rau so, tab sis kuj rau kev txhim kho kev noj qab haus huv. Hauv qab no yog ib daim ntawv teev cov lus qhia uas massage yuav tau txais txiaj ntsig zoo tshaj plaws:
- mob leeg;
- ntshai nro;
- mob nkees;
- nrog lub cev tsis muaj zog;
- nrog lub cev tsis txaus;
- osteochondrosis;
- tom qab kev phais txha caj qaum;
- cellulite.
Nyob rau tom qab, raws tus txha nraub qaum, muaj ntau lub paj hlwb, qhov cuam tshuam uas pab tsis tau tsuas yog tiv thaiv, tab sis kuj kho ntau yam kab mob. Nrog rau tag nrho cov txiaj ntsig zoo ntawm cov txheej txheem ntawm lub cev, zaws tuaj yeem ua rau mob. Ua ntej pib txheej txheem, xyuas kom tseeb tias koj tsis muaj cov tsos mob hauv qab no:
- raug mob thiab los ntshav, thiab ua rau muaj qhov nqaij tawv;
- purulent thiab inflammatory txheej txheem;
- kab mob ntawm cov qog ntshav thiab cov hlab ntsha;
- daim tawv nqaij mob thiab ua xua (psoriasis, eczema);
- kab mob kev puas siab puas ntsws, kev mob ntawm lub hauv nruab nrab paj hlwb;
- TB thiab STDs.
Tseem muaj contraindications uas yog ib ntus:
- xeeb tub,
- raum pob zeb,
- kab mob gallstone,
- poj niam lub cev ntaj ntsug.
Qhov tseem ceeb! Ua ntej koj mus ntsib tus kws kho mob zaws, koj yuav tsum hu raukws kho mob thiab mus kuaj tag nrho.
Npaj rau kev sib tham
Ua ntej koj pib zaws, koj yuav tsum tau ua tib zoo saib xyuas qhov kev npaj. Ntawm no yuav tsum muaj kev sib koom ua ke. Cia peb pib nrog chav. Nws yuav tsum sov thiab lub teeb ntawm no. Tsis muaj dab tsi superfluous, tsuas yog cov khoom uas ua rau muaj kev xav zoo hauv koj thiab tsim kom muaj lub siab zoo. Yog hais tias koj mus rau ib tug kev sib tham nyob rau hauv ib tug tshwj xeeb salon, ces, raws li txoj cai, cov chav muaj decorated nyob rau hauv qhov tsim nyog style. Nov yog hom kob ntawm kev zoo siab.
Ntawm no yuav tsum xyuam xim rau qhov chaw koj yuav pw. Cov chav zaws muaj cov rooj tshwj xeeb. Hauv tsev, koj tuaj yeem tau nrog lub rooj zaum lossis rooj zaum. Qhov tseem ceeb yog qhov saum npoo yog sib npaug thiab nyuaj txaus.
Yog tias koj yog tus kws kho mob zaws, koj yuav tsum tau ua cov txheej txheem los ntxuav koj txhais tes. Ua li no, ntxuav lawv nrog dej sov soapy thiab siv cov tshuaj tiv thaiv los yog lwm yam khoom noj muaj pes tsawg leeg. Kuj npaj cov roj zaws, ib daim phuam thiab cov khaub ncaws huv. Yog tias koj yog tus neeg mob, koj kuj yuav tsum tau ntxuav, da dej, tshem cov plaub hau, yog tias tsim nyog, tshem cov hniav nyiaj hniav kub.
Yog koj xav paub yuav ua li cas thiaj muab qhov zaws rov qab zoo, cov lus qhia saum toj no yuav pab koj mus txog qhov ntawd.
Rov qab massage: nta ntawm nqa tawm
Massage muaj txiaj ntsig zoo rau txhua qhov chaw ntawm nraub qaum. Yuav ua li cas kom rov qab massage?
Qhov tseem ceeb! Thaum ua massage, ua txhua yam kom zoo zoo. Ntse txav yuav tsum zam. Smooth thiab ntsuas kev hloov pauv ntawm ib txheej txheem mus rau lwm qhov.
Muaj ntau cov lus dab neeg hais txog yuav ua li cas muab qhov zaws rov qab. Lub massage nws tus kheej yog twb relaxing. Xws li kev zaws yuav ua rau muaj txiaj ntsig ntau yog tias nws tau ua los ntawm tus kws tshaj lij, tab sis txawm tias cov hlab ntsha yooj yim tuaj yeem pab txo qhov nro.
Kev zaws nws yog qhov zoo tshaj plaws los siv cov roj tsim tshwj xeeb, nws suav nrog cov as-ham, nrog rau cov tshuaj uas yuav ua rau cov txheej txheem zoo siab tshaj plaws thiab so kom txaus. Yog tias tsis muaj cov roj zoo li no, koj tuaj yeem siv cov roj qab zib, piv txwv li, rau menyuam yaus. Ua ntej siv ib yam khoom, xyuas kom meej tias tsis muaj qhov ua xua.
Stroking
Raws li txoj cai, txhua qhov zaws pib nrog stroking. Kev txav yog ua nrog ib lub xib teg puv, nrog lub amplitude loj. Cov kev taw qhia yuav tsum nyob rau ntawm tag nrho cov qaum, tuav ob sab. Koj yuav tsum pib txav los ntawm sab nraub qaum mus rau thaj tsam ntawm ncauj tsev menyuam. Nws yog ib qho tsim nyog yuav tau ua qhov kev txav 2-3 zaug. Tom qab ntawd, koj tuaj yeem pib stroking nrog ntug ntawm xib teg. Qhov no yog ib qho kev sib tw hnyav dua uas yuav pab npaj cov leeg rau kev ua haujlwm ntxiv.
Rubbing
Tam sim no rov qab npaj, koj tuaj yeem txav mus rau rub tawm. Cov tawv nqaij ntawm nraub qaum yuav tsum tau tuav nrog ob ntiv tes thiab, txav los ntawm sab nraub qaum mus rau caj dab, ua wavy txav. Qhov no yuav pab kom cov ntshav tawg, txhim kho qhov nqus ntawm oxygen los ntawm daim tawv nqaij, thiab tseem ua rau cov hlab ntsha ua haujlwm. Qhov no ua tiav hauv 3-5 feeb.
Kneading
Txhawm rau ua cov kev txav no, ib txhais tes muab tso rau ntawm qhov thib ob txhawm rau txhim kho cov txiaj ntsig, thiab txav mus los hauv qab.rov qab mus rau lub thoracic, thiab tom qab ntawd mus rau lub ncauj tsev menyuam. Kneading yog cov txheej txheem tseem ceeb hauv kev zaws. Thaum lub sijhawm ua haujlwm no, muaj kev cuam tshuam loj heev rau cov leeg thiab cov kabmob ntawm lub cev. Lub sijhawm no, cov txheej txheem ntawm kev ua kom huv ntawm cov co toxins, ntshav ncig, nrog rau kev ua kom muaj kev ntxhov siab zoo li qub.
YClassic massage
Classic back massage yog cov txheej txheem ntau tshaj plaws. Qhov no yog qhov cuam tshuam rau tag nrho rov qab. Xws li kev zaws tuaj yeem raug ntaus nqi rau kev kho mob thiab so kom txaus. Muaj kev xyaum tsis muaj contraindications rau ntu.
Nws tsim nyog sau cia tias kev zaws classic yuav pab tshem tawm cov mob taub hau, mob nraub qaum thiab thoracic qaum. Tsis tas li ntawd, los ntawm kev ua ntawm capillaries thiab cov hlab ntsha, massage yuav pab tshem tawm congestion. Yog li, vim li ntawd, kev ua haujlwm ntawm lub plawv yuav txhim kho, lub siab yuav normalize.
Classic massage suav nrog txhua txoj kev.
Teeb meem thiab mob hauv lumbosacral txha nraub qaum yog feem ntau. Tej yam txawv txav tuaj yeem ua rau muaj kev puas tsuaj. Txhawm rau zam cov teeb meem zoo li no, nws raug nquahu kom ua cov txheej txheem zaws.
Massage yog kws kho mob tau sau tseg rau intervertebral hernias, disc displacements. Tab sis, ua ntej mus ntsib kws kho mob massage, koj yuav tsum xyuas kom meej tias tsis muaj mob. Qhov no ua tau zoo tshaj plaws hauv tsev kho mob hauv kev saib xyuas kev kho mob.
Massage ntawm sab nraub qaum yuav tshwm sim hauv ntau theem. Thaum thawj zaug, qhov no tsuas yog stroking. Txij hnub thib ob, koj tuaj yeem pib ua qhov hnyav duatxav - kneading, nyem thiab rubbing. Tes taw yuav tsum khaus. Thaum kawg ntawm txoj kev, tus kws kho mob ua stroking. Txhua qhov kev txav yog ua los ntawm sab saum toj mus rau hauv qab.
Massage txhim kho cov ntshav ncig thiab tawm ntawm cov kua dej lymphatic. Lub sijhawm tag nrho yog 40 feeb, tab sis nws tsim nyog pib nrog 20 feeb, maj mam nce lub sijhawm.
Qab nraub qaum hauv tsev
Muaj cov xwm txheej thaum mus ntsib kws kho mob tsis tuaj yeem ua tau. Hauv qhov no, ntau tus xav paub yuav ua li cas rov qab zaws hauv tsev. Ntawm no nws yog tsim nyog nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation thiab tsis overdo nws. Kuj tseem ceeb yog qhov yuav tsum tau tshem tawm qhov mob.
Yog qhov mob tseem muaj, ces nws tsim nyog noj tshuaj tua kab mob. Thaum qhov mob ploj mus, koj tuaj yeem pib qhov kev sib tham.
Cov txheej txheem ntawm kev ua zaws hauv tsev yog qhov zoo ib yam rau cov kws tshaj lij. Nws yog tsim nyog pib nrog lub teeb strokes, maj mam nce lub siab. Tom qab ntawd, koj tuaj yeem txav mus rau rubbing thiab kneading. Qhov kawg ntawm qhov zaws yuav tsum tau ua los ntawm stroking.
- Peb muab peb ob txhais tes tso rau ntawm sab nraub qaum, raws tus txha nraub qaum thiab siv zog me ntsis peb nqa peb xib teg. Qhov no yuav pab npaj thiab sov so ntawm daim tawv nqaij thiab cov leeg.
- Tam sim no ua strokes nyob rau hauv kev taw qhia ntawm tus txha nraub qaum mus rau sab. Maj mam txav mus rau lub coccyx.
- Rubbing tuaj yeem ua nrog xibtes, nrig, pob taws. Nws yuav tsum muaj zog txav nrog quab yuam.
- Kneading yog ua tiav nrog pinches. Cov kev taw qhia yuav tsum yog los ntawm lub duav rov sauv. Qhov no yuav pab kom cov ntshav tawg.
Cov kws tshaj lij pom zoo kom siv cov tshuaj pleev uas muaj muv lossis nab venom rau zaws hauv tsev.
Tus kheej-massage ntawm sab nraub qaum
Yog tias koj tsis muaj leej twg tig los pab lossis koj nyob tom haujlwm, koj tuaj yeem siv cov txheej txheem ntawm tus kheej zaws ntawm sab nraub qaum. Tsis muaj dab tsi nyuab ntawm no. Yog tias koj ua raws li cov lus qhia hauv qab no, cov lus nug ntawm yuav ua li cas rov qab zaws koj tus kheej yuav ploj ntawm nws tus kheej.
- Ua ntej koj pib, txhuam koj txhais tes kom sov.
- Hla koj ob txhais tes thiab siv rau thaj tsam lumbar li 30-50 vib nas this. Lub sijhawm no, koj yuav tsum sov.
- Tam sim no muab koj cov ntiv tes tso rau ntawm sab nraub qaum, tso koj txhais tes rau ntawm ob sab ntawm tus txha nraub qaum. Ua suab nrov ncig kom txog thaum koj hnov qhov sov los yog me ntsis tingle.
- Tam sim no koj tuaj yeem maj mam hle daim tawv nqaij ncig tus txha nraub qaum. Lub taub hau.
- Tam sim no tig ib lub xib teg nrog rau sab nraud ntawm tus txha nraub qaum hauv thaj tsam lumbar, nrog rau lwm sab tes siv lub siab me ntsis. Massage thaj chaw nyob rau hauv ib ncig tsis pub dhau ib feeb.
Cov tswv yim yooj yim li kev zaws tus kheej yuav pab koj tiv nrog kev ntxhov siab ntawm tus txha nraub qaum. Tab sis, tsis txhob ua lawv yog tias koj hnov mob thaum tsiv.
