Nrog rau qhov pib ntawm huab cua txias, qhov kev pheej hmoo ntawm kev tsim SARS thiab mob khaub thuas nce. Txhawm rau tiv thaiv koj tus kheej, koj yuav tsum xav ua ntej txog kev ntxiv dag zog rau lub cev. Hauv cov khw muag tshuaj niaj hnub no koj tuaj yeem yuav ntau yam tshuaj rau kev tiv thaiv thiab kho tus kab mob thiab mob khaub thuas. Lawv tsis pheej yig, thiab cov nyhuv feem ntau yog tsawg. Kuv puas yuav tsum tau yuav lawv? Tej zaum nws yuav zoo dua los siv cov khoom pov thawj: walnut, qhuav apricots thiab zib ntab.
Kev piav qhia dav dav
Qhov no tsis yog ib qho khoom qab zib qab xwb, tab sis kuj yog lub tsev khaws khoom ntawm cov vitamins, kab kawm thiab antioxidants. Kev sib xyaw ntawm walnuts, qhuav apricots thiab zib mu yuav ua tiav kev hloov pauv rau cov chaw muag tshuaj vitamin complexes, ntxiv dag zog rau kev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm lub plawv, cov hlab ntsha, thiab lwm yam kabmob.
Muaj lwm yam ntxiv. Kev sib xyaw hauv tsev ntawm cov khoom xyaw ntuj tsim nyog rau txhua tustsev neeg. Qhov ntawd yog, suav nrog menyuam yaus, cov neeg laus thiab cov poj niam cev xeeb tub. Tsuas yog qhov kev zam tsuas yog qhov tshwm sim ntawm kev tsis haum rau ib qho ntawm cov khoom, txawm tias nws yog walnuts, qhuav apricots los yog zib mu.
Yuav khoom qab zib zoo tshaj
Peb tau haus tshuaj yej nrog khoom qab zib, thiab khoom noj txom ncauj ntawm ncuav qab zib rau noj su. Hmoov tsis zoo, lub cev tsis tau txais txiaj ntsig los ntawm qhov no. Feem ntau, cov kws kho mob pom zoo tias koj tsuas yog ua phem rau koj tus kheej xwb. Lwm qhov yog walnut, qhuav apricots thiab zib mu. Delicious thiab noj qab nyob zoo nyob rau hauv txhua txoj kev.
txiv hmab txiv ntoo qhuav pab txhawb lub cev tiv thaiv kab mob, yog li lawv raug pom zoo kom noj thaum mob khaub thuas thiab kis kab mob txhawm rau txhawm rau tiv thaiv kab mob. Kev noj qab haus huv sib tov yog ib qho chaw nplua nuj ntawm cov kab kawm thiab cov zaub mov. Nws pab tiv thaiv cov vitamin tsis txaus, kho qhov tshwm sim ntawm anemia, thiab tiv thaiv kev loj hlob ntawm cov kab mob plawv.
Cov khoom xyaw siv
Nws yuav tsum tau muab sau tseg tias tag nrho cov txiv hmab txiv ntoo qhuav muaj txiaj ntsig zoo rau koj lub cev. Yog li ntawd, koj tuaj yeem noj tsis tau tsuas yog qhuav apricots, tab sis kuj muaj hnub tim, figs, pears thiab txhua yam uas nyob ntawm tes. Cia peb saib cov khoom ntawm txhua qhov ua tau. Qhov no yuav ua rau cov txheej txheem xaiv cov khoom yooj yim dua. Kuv yuav tsum hais tias lawv txhua tus muaj cov khoom tshwj xeeb. Tab sis feem ntau siv yog:
- txiv hmab txiv ntoo qhuav. Qhov tsuas yog qhov tsis zoo yog qhov yuav ua rau muaj roj ntau ntxiv. Cov sib tov (qhuav apricots, raisins, txiv ntseej thiab zib mu) yog ib qhov chaw ntawm cov protein thiab rog. Tshwj xeeb tshaj yog pab tau rau cov neeg ua haujlwmkev ua si. Ua tsaug rau qhov no, lub cev tiv thaiv tau rov qab sai thiab nce ntxiv. Nws muaj ntau ntawm magnesium, potassium thiab hlau. B vitamins normalizes kev ua haujlwm ntawm lub paj hlwb.
- Prunes. Txhim kho lub plab zom mov, pab tiv nrog cem quav, ib txhij ntxuav lub cev thiab normalizes ntshav siab. Cov vitamin sib xyaw ntawm cov txiv hmab txiv ntoo qhuav nrog ntxiv ntawm prunes yuav muaj txiaj ntsig zoo rau cov neeg tshaj 50.
- Dried apricots. Qhov no yog ib qho khoom siv hnub ci uas ua kom sov lub caij ntuj sov thiab muaj cov vitamins loj heev. Dab tsi yog qhov pab tau qhuav apricots rau cov poj niam? Kev noj zaub mov tsis tu ncua pab tswj lub cev zoo. Cov khoom no tso cai rau koj ua kom lub cev yuag thiab zoo kawg nkaus tiv thaiv kev rog. Tau kawg, yog tias koj hloov cov qhob noom xim kasfes, ncuav qab zib thiab khoom qab zib nrog qhuav apricots. Tab sis qhov ntawd tsis yog txhua yam uas qhuav apricots yog pab tau rau cov poj niam. Qhov no yog ib qho zoo heev tshuaj rau detoxification, uas yog, tshem tawm ntawm hnyav tebchaw, toxins thiab toxins los ntawm lub cev. Cov fiber muaj nyob rau hauv apricots muaj cov nyhuv laxative, ntxuav cov hnyuv thiab txhim kho nws txoj haujlwm.
- fig. Hauv peb cov kev muaj tiag niaj hnub no, tau txais nws tsis yooj yim li. Nyob rau hauv lub rhawv, figs tsuas yog pom nyob rau hauv daim ntawv qhuav, lub saj ntawm uas yog heev me me. Tab sis peb yuav tsum them tribute, tag nrho cov khoom tseem ceeb yog khaws cia thaum ziab. Figs muaj cov poov tshuaj, calcium thiab magnesium, ua kom lub hlwb ua haujlwm, ntxiv dag zog rau lub plawv thiab cov hlab ntsha.
- Hnub. Lwm qhov nrov tshaj plaws ntawm delicious, vitamin mixs. Nws tsis yog kim heev thiab yog nyob rau hauv txee txhua xyoo puag ncig. ATCov txiv hmab txiv ntoo qhuav tshwj xeeb no muaj ntau dua 20 cov zaub mov thiab ntau cov vitamins.
Bee khoom
zib ntab yog ib qho tseem ceeb ntawm cov khoom sib xyaw ua ke raws li cov txiv hmab txiv ntoo qhuav. Nws ua raws li tus neeg sawv cev flavoring thiab preservative. Tsis tas li ntawd, zib ntab nws tus kheej yog ib qho tseem ceeb ntawm ntau yam khoom muaj txiaj ntsig. Txawm tias ib tug me nyuam paub tias cov khoom muv tseem ceeb npaum li cas rau peb. Nws muaj cov antioxidants tseem ceeb tshaj plaws, phytoncides, amino acids. Zib ntab muaj cov khoom nram qab no:
- Ntawm lub cev ntawm cov co toxins uas niaj zaus los ntawm dej thiab cua.
- Txhim kho lub cev tiv thaiv kab mob.
- Txhim kho cov ntshav ncig thiab lub plawv ua haujlwm.
- Nws muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob.
- Txhawb kev ua haujlwm ntawm lub plab zom mov.
- Txhim kho cov txheej txheem metabolic.
Qhov chaw ntawm lub zog thiab cov protein
Ntau zaus, cov vitamin sib tov los ntawm cov txiv hmab txiv ntoo qhuav yog ntxiv los ntawm almonds lossis walnuts. Qhov no yog cov feem ntau-calorie tivthaiv, ua tsaug rau uas nutritionists teem ib tug txwv rau nws siv. Txoj cai uas ua haujlwm zoo tshaj plaws ntawm no yog cov tshuaj hauv koob tshuaj loj yog tshuaj lom. Txawm li cas los xij, txhua tus neeg yuav tsum noj txiv ntoo tsis tu ncua. Cov txiaj ntsig thiab kev puas tsuaj rau lub cev yog qhov nyuaj los piav qhia hauv cov ntsiab lus. Tab sis cov pros kom meej meej outweigh. Nws yog ib qho chaw nplua nuj ntawm lipids thiab zaub protein, uas peb lub cev feem ntau tsis muaj. Lawv yog cov khoom noj muaj txiaj ntsig thiab muab ntau lub zog. Ntawm lwm yam, txiv ntseej ntxiv dag zog rau lub cev tiv thaiv, ntxiv cov ntxhia tshwj xeeb. Thiab yog li ntawd, ad infinitum.
Kev ua noj ua hauskhoom qab zib, koj tuaj yeem nqa khoom plig ntawm xwm:
- Pine neeg rau yog ib qho khoom noj khoom haus zoo heev. Txawm hais tias muaj calorie ntau ntau, nws raug nquahu kom haus txhua hnub.
- Greek.
- Almonds.
- Pistachios.
- Panut. Txawm hais tias nws tsis yog txiv ntoo hauv qhov kev txiav txim siab, nws tseem muaj ntau yam tseem ceeb.
Koj tuaj yeem nqa ib lossis ntau hom txiv ntoo. Nyob ntawm koj nyiam, nrog rau kev muaj peev xwm nyiaj txiag. Cov txiv hmab txiv ntoo qhuav sib xyaw nrog txiv ntoo yuav tsum tau noj los ntawm cov poj niam cev xeeb tub thiab cov neeg laus. Nws yog ib qho tseem ceeb kom suav nrog lawv hauv kev noj haus rau beriberi thiab ntshav qab zib, tom qab kev mob yav dhau los thiab thaum lub sijhawm rov zoo. Tab sis nws yog ib qho tsim nyog yuav tsum hais tsis yog hais txog cov txiaj ntsig ntawm txiv ntoo. Kev puas tsuaj rau lub cev tuaj yeem tshwm sim hauv cov xwm txheej hauv qab no:
- Kev tsis haum tshuaj hnyav rau cov khoom no.
- Kev rog lossis rog dhau.
- Ib leeg intolerance.
Qhov no tsis tau txhais hais tias koj tsis tuaj yeem npaj cov vitamin sib tov los ntawm cov txiv hmab txiv ntoo qhuav. Yog tias cov tshuaj tiv thaiv tsuas yog rau cov txiv ntoo, ces koj tuaj yeem cais lawv. Yog tias koj ua xua rau cov khoom lag luam muv, nws raug tso cai los hloov lawv nrog maple lossis qab zib phoov. Yog tias koj muaj ntshav qab zib, zam cov khoom qab zib. Txiv qaub tuaj yeem ua raws li kev khaws cia.
Ua raws cai
Tag nrho cov khoom no muaj txiaj ntsig zoo, thiab ua ke lawv yog "cov kua txiv hmab txiv ntoo" tiag tiag, lub hauv paus ntawm lub zog thiab qhov tseem ceeb. Tab sis peb kuj yuav tsum nco ntsoov tias qhov no feem ntau tsis yog khoom noj khoom haus, tab sis lom zem.active zaub mov ntxiv. Ntawd yog, nws raug nquahu kom siv cov sib tov ua tshuaj, hauv qhov me me. Cia peb nco ntsoov pes tsawg walnuts koj yuav tsum noj ib hnub. Rau ib nrab lossis peb lub txiv ntoo tag nrho yog qhov siab tshaj plaws. Cov khoom muaj calorie ntau ntau, yog li koj tsis tuaj yeem mob siab rau nws.
Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav, zib ntab thiab txiv ntoo yog ib qho khoom noj qab. Tab sis lawv yuav tsum tsis txhob raug tsim txom, tshwj xeeb tshaj yog tias koj ua raws li koj daim duab. Yog hais tias ib tug pej xeem tshuaj yog noj rau kev tiv thaiv, ces ib tug tablespoon ib hnub twg yuav txaus. Nws yog qhov zoo tshaj plaws los noj nws ntawm lub plab khoob thaum sawv ntxov nrog dej. Tom qab 30 feeb, koj tuaj yeem pib noj tshais. Thaum muaj kev sib kis, nws raug nquahu kom nce ntxiv rau 3 tablespoons, uas yog, ib qho ua ntej noj mov.
Norm for kids
Ntau zaus, cov niam txiv nco txog txoj kev yooj yim thiab siv tau los txhawb kev tiv thaiv kab mob thaum cov menyuam pib mob. Txij thaum muaj hnub nyoog ib xyoos, cov menyuam yaus tuaj yeem tau txais cov khoom sib xyaw ntawm cov txiv hmab txiv ntoo qhuav thiab zib ntab. Tab sis ntawm no nws yog ib qho tseem ceeb uas yuav tau xav dua txog qhov tso cai noj ntau npaum li cas. Saum toj no, peb twb tau hais ntau npaum li cas koj yuav tsum noj walnuts ib hnub twg. Rau cov menyuam yaus, 1/3 ntawm tus neeg laus cov cai tau txais. Ntawd yog, tsis pub ntau tshaj 1 txiv ntoo hauv ib hnub.
Yog tias peb tham txog cov khoom sib xyaw ua ke, ces lawv muab 1 teaspoon ib hnub ib zaug. Thaum muaj kab mob sib kis lossis thaum muaj mob hnyav, tus nqi tuaj yeem nce mus rau 3 diav me me ib hnub. Tsis txhob hnov qab ceev faj thiab. Yog tias koj tsim cov pob liab liab, liab, lossis lwm yam cim ntawm kev tsis haum tshuaj, ces tsum tsis txhob siv cov khoom sib xyaw thiab kho nws cov muaj pes tsawg leeg hauv txoj kev uastshem tawm cov allergen.
daim ntawv qhia classic
zib ntab nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav tuaj yeem ua tus cawm seej tiag tiag, nrog rau hloov cov tshuaj feem ntau hauv koj cov khoom pab thawj zaug. Cov tshuaj no zoo npaum li cas. Ua noj koj yuav xav tau:
- qhuav apricots - 0.2 kg.
- Raisins - 0.2kg lossis iav loj.
- Prunes - 0.2 kg.
- Hnub - 100g
- YWalnut - 1 tbsp
- zib ntab - 0.5 tbsp
Thawj kauj ruam yog ntxuav tag nrho cov txiv hmab txiv ntoo qhuav thiab kis rau ntawm daim phuam kom nqus tau cov kua ntau dhau. Nws tsis xav tau hauv cov khoom kawg, vim nws txo cov txee lub neej. Tom qab ntawd, tig tag nrho cov khoom los ntawm ib tug nqaij grinder los yog chop nrog ib tug blender. Tab sis nws yog qhov zoo dua los txiav cov txiv ntoo nrog rab riam thiab ntxiv rau qhov sib tov tiav. Txwv tsis pub, lawv tsuas yog poob tawm tsam keeb kwm yav dhau los ntawm qhov dav dav. Lwm cov khoom tuaj yeem ntxiv yog tias xav tau. Piv txwv li, txiv apples, pears, figs. Daim ntawv qhia rau cov txiv hmab txiv ntoo qhuav nrog zib ntab thiab txiv ntoo yog qhov sib txawv heev, koj tuaj yeem kho nws raws li koj nyiam.
Ntxiv qaub
Dab tsi tuaj yeem noj qab nyob zoo dua li txiv qaub thaum lub caij SARS?! Cov txiv hmab txiv ntoo invigorating no yog ib qho kev sib tw hauv cov ntsiab lus ascorbic acid thiab pab ua kom muaj kev sib ntaus tawm tsam cov kab mob lossis kab mob. Tsis tas li ntawd, lub saj ntawm txiv qaub me ntsis compensates rau lub qab zib ntawm tus so ntawm lub Cheebtsam. Nws hloov tawm cov khoom qab zib qab heev uas yuav pab koj lub cev muaj sia nyob hauv kev tawm tsam cov kab mob raws caij nyoog.
Vitaminlub plawv blend
Qhov no yog cov nqaij leeg tseem ceeb tshaj plaws hauv peb lub cev, uas tseem xav tau kev noj haus thiab kev txhawb nqa. Kev siv cov tshuaj no ib ntus yuav zam ntau yam teeb meem kev noj qab haus huv. Koj yuav xav tau qhov sib npaug ntawm cov qhuav apricots, txiv qaub, walnut. Zib ntab tuaj yeem ntxiv me ntsis. Piv txwv li, yog tias tag nrho cov khoom xyaw yog 250 g txhua, ces 200 g ntawm zib mu yog txaus, noj ib tug txiv qaub, tab sis loj. Tam sim no zom cov txiv ntoo thiab txiv hmab txiv ntoo qhuav, thiab ntxuav cov txiv qaub thiab dhau los ntawm cov nqaij grinder nrog rau tev. Yog, nws ntxiv me ntsis iab. Tab sis nws yog nyob rau hauv zest uas muaj ib tug colossal npaum li cas ntawm cov vitamins thiab minerals. Nws yuav ruam heev kom muab pov tseg xws li cov khoom muaj nqis. Ntxiv mus, peb tab tom tham txog tshuaj, tsis yog khoom qab zib. Ntxiv zib mu rau qhov sib tov, do thiab hloov mus rau ib lub thawv huv.
He althy noob mixes
Pumpkin, sunflower, noob hnav, lawv kuj yog qhov tseem ceeb ntawm cov as-ham. Muaj ib daim ntawv qhia zoo rau kev tiv thaiv kab mob. Txiv ntseej, qhuav apricots thiab zib mu nyob rau hauv cov ntaub ntawv no yog noj nyob rau hauv 200 g. Yog tias taub dag raug xaiv, ces nws yog qhov zoo tshaj rau chop lawv ua ke nrog txiv ntseej. Los ntawm txoj kev, qhov kawg tuaj yeem raug cais tawm ntawm daim ntawv qhia no. Hla cov txiv hmab txiv ntoo qhuav los ntawm cov nqaij grinder, sib tov nrog cov noob thiab zib ntab.
Txij thaum me nyuam yaus, peb tau kho mob khaub thuas thiab mob khaub thuas nrog zib ntab thiab txiv qaub, yog li cov txiaj ntsig dav dav ntawm cov khoom no tsis muaj kev ntseeg siab. Koj puas paub tias lub plawv thiab cov hlab ntsha tseem xav tau kev tiv thaiv txhua hnub. Txheem rationmuaj magnesium thiab poov tshuaj me me, uas dhau sijhawm ua rau cov hlab ntsha nyias.
Yuav ua li cas sib tov ntawm qhuav apricots, txiv ntseej thiab zib mu pab lub plawv? Koj yuav tsum pib nrog qhov tseeb tias nws nyob rau hauv nws tus kheej nce qib ntawm hemoglobin, ntxiv dag zog rau lub plawv cov leeg, thiab normalizes ntshav siab. Nrog kev noj cov apricots qhuav tsis tu ncua, cov hlab ntsha raug ntxuav ntawm cov roj (cholesterol) phem, kev loj hlob ntawm atherosclerosis yog inhibited, thiab tag nrho cov kab mob yog rejuvenated.
Ua ke yog lub zog
Yog tias ib lub txiv hmab txiv ntoo qhuav tuaj yeem muab kev txhawb nqa zoo li no, nws yooj yim los twv tias cov vitamin sib tov, uas cov raisins thiab walnuts, zib ntab, prunes, qhuav apricots thiab txiv qaub ntxiv, yog qhov zoo dua. Txhua yam ntawm cov khoom no yog ib lub tsev khaws khoom noj rau koj noj qab haus huv.
- qhuav apricots feem ntau yog potassium thiab magnesium.
- Lemons yog ib qhov chaw ntawm vitamin C.
- Raisins yog cov khoom lag luam zoo tshaj plaws rau kev noj qab haus huv.
- YPrunes - amino acids.
- Walnut - polyunsaturated fats thiab iodine.
Tau kawg, cov txiaj ntsig zoo yuav raug siv tsis yog ntawm lub siab nkaus xwb, tab sis kuj rau tag nrho lwm yam kabmob thiab lub cev. Nws yog qhov tshwj xeeb tshaj yog siv cov sib tov tom qab kev tawm dag zog, ob lub cev thiab lub hlwb.
Multirecipe
Nws yog qhov nyuaj tshaj plaws ntawm txhua yam muaj niaj hnub no. Nyob rau tib lub sijhawm, nws tuaj yeem suav tias yog qhov muaj zog tshaj plaws hauv nws cov khoom kho. Cov neeg sawv cev ntawm nom tswv tshuaj kuj hais lus zoo txog nws. Txhawm rau npaj qhov sib tov no koj yuav xav tau:
- Tsis yogib, tab sis peb tag nrho cov txiv qaub nrog zest.
- 200 g txhua ntawm prunes, raisins, qhuav apricots thiab walnuts.
- 100 g txhua tus qus sawv thiab hawthorn.
- iav zib ntab.
Txiv qaub yuav tsum tau ntxuav thiab txhuam nrog sunflower roj. Nco ntsoov tshem cov pob txha, txwv tsis pub cov sib tov yuav iab. Dhau tag nrho cov khoom los ntawm cov nqaij grinder (tshwj tsis yog zib ntab) thiab muab tso rau hauv lub tub yees rau 10 hnub. Tom qab ntawd sib tov nrog zib mu. Qhov pom zoo noj yog ib tablespoon ib hnub twg, ntawm lub plab khoob. Thaum sib tov tag, koj yuav tsum tau so rau ib hlis. Tom qab ntawd, chav kawm tuaj yeem rov ua dua.
leej twg yuav tsis kam
Ua li no, ua tib zoo kawm daim ntawv qhia ua ntej. Txiv ntseej, qhuav apricots, zib ntab yog qhov tseem ceeb heev rau kev tiv thaiv kab mob. Tab sis xws li ib tug sib tov yuav contraindicated rau cov neeg uas tsis haum rau muv khoom.
- Nws yog qhov tsis tsim nyog siv cov khoom sib xyaw rau cov neeg mob ntshav qab zib, cov neeg mob hnyav dhau, nrog rau cov kab mob ntev. Txawm li cas los xij, yog tias tsis ntseeg, nws yog qhov zoo dua mus ntsib kws kho mob.
- Hais txog qhuav apricots, nws yuav tsum tau sau tseg tias nws tuaj yeem txo cov ntshav siab. Yog li ntawd, nws yog ib qho tseem ceeb rau cov neeg mob hypotensive kom noj nws nyob rau hauv moderation.
- Yog txoj hnyuv ua rau raws plab, koj yuav tsum ceev faj. Nyob rau hauv txhua rooj plaub, sim sib tov rau hnub so. Kev sib xyaw ua ke ntawm qhuav apricots thiab prunes txhawb lub plab zom mov.
- Lwm qhov tseem ceeb. Txhawm rau muab lub ntsej muag zoo nkauj, qhuav apricots, thiab lwm yam txiv hmab txiv ntoo qhuav, feem ntau kho nrog ntau yam tshuaj: sulfuric gas, tshuaj tua kab mob, ntsev ntawm qhov zoo tshaj plaws. Yog li ntawd kojTej zaum koj yuav ntsib tus ntxhiab tsw phem lossis teeb meem loj dua. Yuav ua li cas nrog nws? Hauv qab no peb yuav saib yuav ua li cas khaws apricots qhuav hauv tsev, yog li koj tuaj yeem sau koj tus kheej thaum lub caij ncov. Thiab thaum xaiv cov txiv hmab txiv ntoo qhuav hauv khw muag khoom, zam tshwj xeeb tshaj yog zoo nkauj, ci iab thiab tsw qab. Tiag tiag qhuav apricots yog qhov tsis tuaj yeem pom. Nws yuav zoo dua tom qab kho nrog dej npau npau. Thiab, ntawm chav kawm, ua ntej noj mov, tag nrho cov txiv hmab txiv ntoo qhuav yuav tsum tau tsau rau hauv dej ntws.
caij ntuj no npaj
Prunes, raisins thiab apricots muaj nyob rau hauv khw thaum Lub Yim Hli. Nws yog lub sijhawm los saib xyuas lub caij ntuj no uas yuav los tom ntej. Rau qhov no peb xav tau kua txiv hmab txiv ntoo, fleshy txiv hmab txiv ntoo. Ntxuav lawv, faib lawv mus rau hauv ib nrab thiab muab tso rau ntawm daim phuam. Qhov tshwj xeeb yog raisins. Nws tsuas yog yuav tsum tau khaws cov txhuam hniav. Tam sim no cia peb ua cov txheej txheem. Yog hais tias cov txiv hmab txiv ntoo yog mos heev, ces dilute lawv nyob rau hauv ib tug daws ntawm citric acid (1 teaspoon ib liter dej) rau 10 feeb. Cov apricots nyuaj tuaj yeem dipped hauv cov kua qab zib npau npau rau 3 feeb.
Npaj ib lub tais loj thiab cov ntaub qhwv. Nyob rau hauv xws li ib tug ntaus ntawv, qhuav apricots yuav raug coj tawm mus rau hauv lub vaj, qhov twg cov txiv hmab txiv ntoo yuav qhuav nyob rau hauv ntxoov ntxoo. Nqa los tsev thaum hmo ntuj kom cov txiv hmab txiv ntoo qhuav tsis deteriorate los ntawm cov lwg. Lawv npaj txhij nyob rau hauv li 10 hnub. Koj tuaj yeem siv lub tshuab ziab khaub ncaws. Qee tus niam tsev ua kom cov txheej txheem los ntawm thawj zaug ua cov txiv hmab txiv ntoo hauv qhov cub.
Txhawm rau tiv thaiv cov apricots qhuav los ntawm qaub thiab lwj thaum lub caij ntuj no, nws yuav tsum tau muab khaws cia rau hauv cov hnab linen khi rau hauv qhov chaw qhuav thiab tsaus. Tab sis cov hnab yas los yogyas hub tau poob siab heev. Zoo dua coj ib khob ib, thiab khi lub caj dab nrog ib daim ntaub huv si. Nyob rau hauv cov ntaub ntawv no, cua thiab noj qab nyob zoo qhuav txiv hmab txiv ntoo yuav dag kom txog rau thaum caij nplooj ntoos hlav. Nco ntsoov nqa lawv tawm tsis tu ncua thiab ua kom noj qab nyob zoo.
Siv qhov xaus
Nyob hauv cov khw muag tshuaj niaj hnub no muaj ntau cov vitamin complexes uas cog lus tias yuav muaj kev hloov pauv tiav. Tab sis tsis yog tag nrho cov khoom xyaw hauv lawv yog ntuj. Tsis zoo li lawv, cov txiv hmab txiv ntoo qhuav thiab zib ntab yog ib qho khoom plig tiag tiag ntawm qhov, ib lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig. Siv cov kev sib xyaw ua ke hauv lub caij nplooj zeeg-lub caij ntuj no thiab koj yuav tsis cuam tshuam los ntawm kev mob khaub thuas. Dab tsi ntxiv, cov txiaj ntsig ntawm cov khoom lag luam zoo no pab tswj kev zoo nkauj.
