Cov tshuaj ntsuab thyme, tseem hu ua thyme, upland thyme, lossis motherboard, yog dav paub rau cov neeg nyob hauv CIS. Cov nroj tsuag no yog siv nyob rau hauv pej xeem tshuaj vim hais tias ntawm nws zoo kawg li tus naj npawb ntawm pab tau. Nws muaj txiaj ntsig zoo rau cov xwm txheej ntawm tib neeg lub cev.
Txawm tias thaum ub los, cov tub rog Loos tau da dej puv nrog thyme decoction ua ntej lawv cov phiaj xwm. Qhov no tso cai rau lawv tau txais kev noj qab haus huv, muaj zog, ntxiv dag zog.
Cov tshuaj ntsuab thyme kuj tau siv nyob rau hauv Nruab Nrab Hnub nyoog. Cov poj niam uas nyob rau lub sijhawm ntawd qhuav cov ceg ntawm cov nroj tsuag no. Lawv tau soared lawv cov neeg hlub nrog lawv ua ntej taug kev ntev kom cawm lawv dim ntawm txhua yam kev txom nyem. Thiab Dioscorides thiab Theophrastus tau muab suav tias yog ntuj superpowers rau thyme nyom. Nrog nws cov kev pab, lawv txo qhov mob thiab qaug zog, thiab kuj nce libido.
me ntsis txog tsob nroj
thyme tshuaj ntsuab zoo li cas? Nws yog ib tug semi-shrub, tua uas kis raws hauv av. Cov nroj tsuag yog perennial. Qee zaum nws mus txog 30 xyoo.
Lub ntsiab qiathyme ua woody dhau sijhawm. Tua, densely npog nrog foliage, pib loj hlob los ntawm nws thiab sai sawv. Cov nplooj ntawm lawv yog ntau hom. Lawv liab qab los yog pubescent, tab sis lawv yuav tsum nyob rau ntawm luv luv txiav ib leeg.
Kev txiav txim los ntawm kev piav qhia ntawm thyme tshuaj ntsuab, nws zoo nkauj heev thaum lub caij ntuj sov. Nyob rau hauv Lub rau hli ntuj los yog Lub Xya hli ntuj, on tops ntawm nws nce tua, ntau paj pib tsim, sau nyob rau hauv lub taub hau. Nyob rau lub sijhawm no, cov nroj tsuag hais txog thaj tsam loj ntawm steppe lossis hillsides nrog lub teeb ci lilac lossis paj ntaub pua plag liab. Nyob rau tib lub sijhawm, lub motherboard emits ib tug qab ntxiag aroma.
Raws li txoj cai, thyme yog unpretentious. Txawm li cas los xij, nws tseem yuav loj hlob zoo tshaj plaws ntawm cov av gravelly lossis xuab zeb, tso cai rau nws cov hauv paus hniav yooj yim nkag mus tob rau hauv. Cov nroj no pab kho cov av.
Thaum sau thyme, ua tib zoo txiav tawm tsuas yog nws cov paj ntoo uas tawg paj. Yog tias cov thickets raug cuam tshuam, cov nroj tsuag yuav rov zoo nrog nyuaj.
Composition
Cov khoom zoo ntawm thyme tshuaj ntsuab ncaj qha nyob ntawm cov khoom muaj txiaj ntsig muaj nyob hauv nws. Thiab muaj coob tus ntawm lawv nyob rau hauv nws muaj pes tsawg leeg. Cov no yog cov roj tseem ceeb, uas muaj thymol, nrog rau terpinene, cymol, carvacrol thiab linear. Ntxiv rau cov tshuaj no, thyme muaj tannins thiab resins, organic acids (kab fes, oleanolic, ursolic) thiab flavonoids, vitamins (C thiab B), ntau yam iab, pos hniav thiab ntxhia ntsev..
Thyme muaj calcium thiab potassium, tooj liab thiab magnesium, hlau thiab sodium, phosphorus, zincthiab selenium.
Nyob zoo
Rau ntau centuries, thawj pej xeem kho, thiab tom qab ntawd cov kws tshawb fawb tau txiav txim siab txog cov txiaj ntsig ntawm thyme tshuaj ntsuab rau tib neeg lub cev. Cov nroj tsuag no tau hais hauv cov ntawv sau ntawm Avicenna thiab Theophrastus. Cov Greeks thaum ub suav hais tias thyme yog tshuaj ntsuab uas tau xa mus rau tib neeg los ntawm cov vajtswv los pab. Peb cov poj koob yawm txwv tau xav tias cov nroj tsuag muaj tej yam yees siv, thiab siv nws kom tshem tau ntau yam mob. Thyme tau siv los npaj cov decoctions uas ntseeg tau tias yuav ua rau muaj hnub nyoog laus zuj zus thiab ua rau lub neej ntev.
Tus cwj pwm ntawm cov tshuaj ntsuab no tsis yog yuam kev. Tom qab tag nrho, cov tshuaj lom neeg muaj zog uas muaj nyob hauv nws cov muaj pes tsawg leeg muaj cov txiaj ntsig zoo rau lub cev.
Tshuaj ntsuab muaj dab tsi? Muaj cuaj tau pom los txog tam sim no.
- Cov nroj tsuag yog tshuaj tua kab mob ntuj. Hauv qhov no, nws yog siv los kho cov kab mob inflammatory, thiab tiv thaiv lawv.
- Thyme tau ntev tau siv los ua riam phom loj hauv kev tawm tsam bronchitis thiab hnoos. Nws cov khoom tiv thaiv kab mob thiab expectorant tso cai rau tshem tawm cov kab mob zoo.
- Infusions thiab decoctions npaj los ntawm cov tshuaj ntsuab muab kev pabcuam zoo nrog tonsillitis, stomatitis. Lawv kuj tau siv rau ntau yam kab mob ntawm pharynx. Infusion ntawm tshuaj ntsuab yog pom zoo rau inhalation. Fresh decoction ntawm thyme yog siv los ntxuav qhov txhab, rwj thiab lwm yam kev puas tsuaj rau daim tawv nqaij.
- Nyob zoo tsob nrojtso cai rau koj kho sciatica thiab neuritis, nrog rau qhov mob. Cov kua dej siv tib lub sijhawm pab ua kom qab los noj mov thiab ua kom lub siab zoo.
- Kho da dej yog npaj los ntawm thyme tshuaj ntsuab. Cov nroj tsuag kuj yog siv nyob rau hauv daim ntawv ntawm compresses thiab lotions. Steamed nyom yog siv los kho mob arthrosis.
- Thyme yog ib qho kev pab pw tsaug zog thiab sedative. Nws tshem tawm insomnia, kho cov hlab ntsha, normalizes kev ua hauj lwm ntawm lub paj hlwb thiab tso cai rau koj sai sai tau tawm ntawm kev nyuaj siab. Txawm tias tsis hnov tsw ntawm nyom nws tus kheej muaj ib tug calming nyhuv. Qhov no yog ua tau los ntawm lub xub ntiag ntawm cov roj yam tseem ceeb nyob rau hauv nws muaj pes tsawg leeg. Rau lub suab thiab pw tsaug zog, koj tuaj yeem sau lub hauv ncoo nrog cov tshuaj ntsuab no.
- Rau cov txiv neej, thyme tshuaj ntsuab muaj txiaj ntsig zoo rau nws cov zinc, nrog rau lwm cov khoom tseem ceeb kom tshem tawm prostatitis thiab impotence. Rau lub hom phiaj no, tinctures, roj thiab decoctions ntawm cov nroj tsuag yog siv. Lawv kuj tau siv los tiv thaiv txiv neej kab mob. Nyob rau tib lub sijhawm, cov roj yog rubbed rau sab nraud, cov dej haus tau noj ntawm qhov ncauj, thiab decoctions yog qhov zoo rau kev kho da dej.
- Cov nroj tsuag tso cai rau koj los tiv thaiv kev haus cawv. Cov khoom muaj txiaj ntsig hauv nws cov muaj pes tsawg leeg tshem tawm cov co toxins thiab co toxins los ntawm lub cev, thiab tseem ntxuav lub siab ntawm cov khoom siv cawv. Nyob rau tib lub sijhawm, cov tshuaj npaj los ntawm cov tshuaj ntsuab no tuaj yeem ua rau tus neeg mob tsis txaus siab rau cawv.
- Thyme pab ntxiv dag zog rau lub cev. Cov tshuaj tsw qab uas ua los ntawm nws lub hauv paus txhim kho kev noj qab haus huv tag nrho thiab kho cov txheej txheem metabolic hauv lub cev.
Ua noj ua haus
Ntxiv rau cov tshuaj, thyme tshuaj ntsuab yog siv rau lwm lub hom phiaj. Lub aroma zoo ntawm thyme tau tso cai rau nws los ua ib qho txuj lom, uas muaj nyob rau hauv marinades, ntau yam tais diav, pickles thiab ib co dej qab zib. Qhov tsw qab ntxiag thiab ntsim saj ntawm tshuaj ntsuab txhim kho saj ntawm yaj thiab ntses, nqaij pate thiab daim siab, nrog rau kib qos yaj ywm.
Cov txuj lom mus zoo kawg nkaus nrog cheeses thiab peas, taum thiab boiled qe, smoked nqaij thiab pickles. Tshuaj ntsuab thyme kuj pom nws siv hauv kev ua noj (lawv siv nws sab sauv). Cov nplooj ntsuab ntawm cov nroj tsuag txhim kho saj ntawm cov kua zaub, zaub nyoos thiab khoom noj txom ncauj txias.
Siv hauv cosmetology
Raws li koj paub, thyme tshuaj ntsuab muaj kev tiv thaiv kab mob, kab mob thiab kab mob zoo. Dab tsi pab cov cream lossis tshuaj pleev ua rau nws lub hauv paus? Lawv siv txo cov kab tom thiab kho cov kab nrib pleb me me hauv daim tawv nqaij.
Lawv siv cov khoom zoo sib xws hauv cov tsev kho kom zoo nkauj. Ntawm no, nrog lawv pab, lawv tua pob txuv thiab purulent o.
tuam txhab tshuaj tshuaj kuj tsim ntau yam tshuaj uas suav nrog thyme tshuaj ntsuab. Dab tsi pab tau txhua qhov ntawm cov nyiaj no? Piv txwv li, ntawm lawv muaj cov uas pab kho cov qauv ntawm cov plaub hau, uas tiv thaiv cov plaub hau poob. Koj tuaj yeem txhim kho koj cov curls hauv tsev. Ua li no, tsuas yog ntxiv peb tee ntawm cov roj yam tseem ceeb uas tau los ntawm cov nroj tsuag mus rau ib qho tshuaj zawv plaub hau. Nws txaus los ua cov txheej txheem no ib zaug ib lim tiam xwb.
Etherthyme-derived roj feem ntau pom nws txoj hauv kev mus rau hauv cov tshuaj tsw qab tshaj plaws ntawm cov tshuaj pleev, tshuaj tsw qab thiab eau de toilette.
Cosmetologists siv thyme hauv ntau hom. Nws tuaj yeem yog infusions, decoctions, nrog rau cov roj tau los ntawm cov nroj tsuag tshuaj. Thyme tso cai rau koj kom ceev cov tawv nqaij flabby, nqaim pores, thiab tshem tawm puffiness. Nyob rau tib lub sijhawm, ntau yam zaub mov txawv pom lawv daim ntawv thov. Tshuaj ntsuab thyme nyob rau hauv cov ntaub ntawv no ua lub hauv paus rau lub qhov ncauj qhov ntswg thiab lub ntsej muag lotions. Cov khoom no muaj cov nyhuv calming thiab anti-inflammatory ntawm daim tawv nqaij. Yog tias cov txheej txheem zoo li no tau ua tsis tu ncua, lawv yuav normalize cov txheej txheem metabolic hauv cov ntaub so ntswg. Qhov no yuav tshem tawm puffiness thiab oiliness ntawm daim tawv nqaij.
YEffective is a compress of kho tshuaj. Txhawm rau npaj nws, koj yuav tsum noj 1 tbsp. l. thyme thiab ncuav 200 ml ntawm boiling dej. Lub infusion yog npog nrog lub hau thiab infused rau tsawg kawg yog 0.5 teev. Nyob rau hauv lub resulting sib tov, lub hauv paus ntaub rau lub qhov ncauj qhov ntswg los yog ib tug gauze napkin yog wetted, uas yog squeezed tawm thiab siv rau lub ntsej muag. Lub sijhawm ntawm tag nrho cov txheej txheem yog 20 feeb. Hauv qhov no, daim ntaub so ntswg yuav tsum tau ntub txhua 5 feeb.
Txhawm rau noj thiab ntxiv dag zog rau cov plaub hau thiab tshem tawm qhov sib cais, koj tuaj yeem yaug cov curls nrog cov tshuaj npaj los ntawm thyme thiab nettle, hop cones thiab birch nplooj. Tag nrho cov khoom xyaw, noj nyob rau hauv sib npaug zos npaum li cas (5 g txhua), yog poured rau hauv 1 liter dej, thiab ces coj mus rau boil nyob rau hauv ib tug da dej. Boil qhov sib tov rau 15 feeb, thiab tom qab ntawd tshem tawm ntawm tshav kub, insist rau 0.5 teev. yauglub taub hau yuav tsum yog tom qab siv tshuaj zawv plaub hau li niaj zaus. Nws raug nquahu kom rov ua cov txheej txheem 2 zaug hauv 7 hnub. Los ntawm exerting nws cov txiaj ntsig zoo ntawm cov plaub hau, cov tshuaj nrog thyme ntxiv dag zog rau lawv qhov muag teev, ua rau curls silky thiab tswj tau, thiab tseem tiv thaiv baldness.
YContraindications
Txawm hais tias muaj ntau yam tseem ceeb uas tsim cov nroj tsuag, kev siv tshuaj ntsuab thyme muaj qee qhov kev txwv. Txhua tus neeg uas txiav txim siab siv cov lus qhia ntawm cov tshuaj ib txwm siv yuav tsum paub lawv. Yog li, thyme yog contraindicated:
- thaum cev xeeb tub, tsis yog nyob rau hauv daim ntawv ntawm infusions los yog decoctions, tab sis kuj nyob rau hauv daim ntawv ntawm seasonings;
- cov neeg muaj teeb meem nrog lub plab zom mov;
- nrog rau cov kab mob ntawm lub raum thiab daim siab vim yog thymol, uas yog ib feem ntawm cov tshuaj ntsuab;
- nyob rau hauv rooj plaub ntawm cerebral atherosclerosis, cardiosclerosis.
Contraindications rau thyme tshuaj ntsuab kuj siv rau nws noj. Yog hais tias ntev, nws yuav provoke hyperfunction ntawm cov thyroid caj pas. Kev noj ntau dhau ntawm cov khoom uas muaj thyme yog qhov txaus ntshai vim qhov tshwm sim ntawm kev tsis haum tshuaj. Hauv qhov no, tej zaum koj yuav hnov mob thiab ua pob khaus ntawm daim tawv nqaij.
Thyme rau menyuam yaus
Lub cev loj hlob ntawm tus menyuam yog pheej loj hlob thiab tsim. Cov txheej txheem no feem ntau nrog los ntawm kev ua tsis tiav uas muaj kev cuam tshuam tsis zoo rau cov txheej txheem metabolic, uas cuam tshuam rau kev noj qab haus huv ntawm tus menyuam.
Txhawm rau tshem tawm cov kab mob tshwm sim, thyme nyom tau pom zoo rau cov menyuam yaus. Raws li txoj cai, cov nroj tsuag no tsis tau muab rau cov menyuam yaus hnub nyoog qis dua peb xyoos. Txawm li cas los xij, raws li qhov uas twb muaj lawmCov kev coj ua tuaj yeem sau tseg raws li hauv qab no:
- menyuam yaus hnub nyoog 1 xyoos siv nws lub ntsej muag thiab sab nraud;
- pib txij li ib xyoos thiab ib nrab, thyme nyob rau hauv daim ntawv ntawm ib tug decoction yog ntxiv rau da dej npaj rau da dej tus me nyuam;
- txij hnub nyoog 2 xyoos, cov niam txiv tuaj yeem ua rau lawv tus menyuam nrog cov tshuaj nqus pa no.
Qee zaum thyme ntxiv thaum da dej cov menyuam yaus txog ib xyoos, tab sis tsuas yog cov txheej txheem no yuav tsum xub pom zoo nrog tus kws kho mob. Cov menyuam mos no tau ua tib zoo muab cov decoctions tsis muaj zog ntawm cov nroj tsuag.
Kev qhia ntawm thyme tshuaj ntsuab rau menyuam yaus yog qhov dav heev. Cov nroj tsuag tau pom zoo rau hnoos thiab tshem tawm kev ntxhov siab, yog tias xav tau los txhim kho kev pw tsaug zog, kho cov teeb meem ntawm daim tawv nqaij, thiab ntxiv dag zog rau kev tiv thaiv.
Cov khoom zoo ntawm cov nroj tsuag kuj yog siv los ntawm cov tuam ntxhab ntawm cov khoom me me. Piv txwv li, cov niam txiv txaus siab yuav tshuaj yej rau cov me nyuam mos, uas muaj thyme thiab tshuaj ntsuab tshuaj ntsuab fennel thiab txiv qaub balm. Cov khoom no hu ua "Poj niam lub pob tawb" thiab pom zoo rau cov menyuam yaus txij li 5 lub hlis.
Daim ntawv thov
Raws li cov txiaj ntsig zoo ntawm cov tshuaj ntsuab, nws paub meej tias nws muaj txiaj ntsig zoo rau txhua lub cev thiab cov kabmob ntawm tib neeg lub cev, thiab tseem txhim kho kev tiv thaiv kab mob.
Kev siv thyme hauv tsev koom nrog kev npaj ntawm infusions, decoctions thiab teas nrog nws. Raws li hom kab mob, cov tshuaj no tuaj yeem siv ob qho tib si sab hauv thiab sab nraud. Piv txwv li, nyob rau hauv kev kho mob ntawm musculoskeletal system, thyme yog dav siv los tshem tawm cov kab mob sib koom ua ke. Tib lub sijhawm, tshuajua los ntawm nws lub hauv paus, txhim kho txoj kev kho tus kab mob thaum noj qhov ncauj, nrog rau sab nraud rau rub thiab compresses.
Cov tshuaj ntsuab thyme yog dav siv tsis yog hauv cov zaub mov noj tshuaj xwb. Cov nroj tsuag no kuj siv los ntawm kev lag luam pharmacological. Piv txwv li, thyme yog suav nrog cov tshuaj "Pertussin", uas tso cai rau koj tshem tawm hnoos.
Syrup, decoction lossis infusion los ntawm cov nroj tsuag piav qhia yuav pab daws qhov teeb meem no hauv tsev. Cov nyiaj no yuav muaj tshuaj tua kab mob, tshuaj tua kab mob, thiab expectorant rau tus neeg mob lub cev.
Y Txhawm rau npaj cov kua qab zib rau tus neeg mob bronchitis, koj yuav tsum tau npaj ib pawg ntawm thyme tshiab, 450 ml dej, tsib cloves ntawm qej thiab 300 g ntawm zib mu. Cov nroj tsuag yuav tsum tau ntxuav nrog dej ntws, thiab tom qab ntawd muab tso rau ntawm daim phuam kom qhuav. Tom ntej no, cov nyom yog txiav mus rau hauv loj pieces thiab ncuav nrog dej. Lub thawv nrog xws li ib tug sib tov yog muab tso rau ntawm hluav taws thiab boiled kom txog thaum ib nrab ntawm lub ntim boils. Qhov no yuav siv li 10-15 feeb. Tom ntej no, cov dej haus yog tshem tawm ntawm qhov hluav taws kub, txias thiab lim. Qej kua txiv thiab zib mu ntxiv rau nws.
Khaws cov tshuaj hauv lub tub yees, hauv lub thawv nrog lub hau kaw kom nruj. Nyob rau hauv rooj plaub thaum lub syrup yuav tsum tau muab rau cov me nyuam, nws yog zoo dua tsis ntxiv qej rau nws. Nws yuav tsum tau noj 1 tsp. ob zaug thaum nruab hnub. Kho syrup pab kom liquefy hnoos qeev thiab tshem tawm nws. Tsis tas li ntawd, nws relieves spasms uas tshwm sim nyob rau hauv lub larynx.
Los ntawm siab
Kho thyme pab txhawm rau txhawm rau cov hlab ntsha thiab txo qhov spasms hauv lawv. Tias yog vim li cas qhov infusion ntawm cov nroj tsuag no tau pom zoo hauv kev kho mob ntshav siab. Txhawm rau npaj nws, koj yuav xav tau 15 g ntawm qhuav thyme, 10 g ntawm fireweed, 5 g ntawm chamomile thiab 1 liter dej. Tag nrho cov khoom xyaw yog poured nrog boiling dej, kaw nrog ib tug hau, insulated nrog ib tug phuam thiab infused rau tsawg kawg yog 45-60 feeb. Koj yuav tsum noj infusion thaum sawv ntxov, tav su thiab yav tsaus ntuj rau ¼ khob. Raws li kev siv cov tshuaj li niaj zaus, kev ua haujlwm ntawm lub plawv cov leeg yuav normalize, cov phab ntsa ntawm cov hlab ntsha yuav ntxiv zog thiab cov ntshav siab yuav txo.
Txoj kab mob poj niam
Cov tshuaj yej nrov tshaj plaws yog siv tshuaj yej thyme. Nws tones lub cev thiab rov ua kom muaj zog rau nws, normalizes cov kev ua ntawm lub paj hlwb, tso cai rau koj sai sai tau tawm ntawm kev nyuaj siab, tshem tawm mob taub hau, txhim kho qhov muag, rov qab poob qab los noj mov, txhim kho kev tiv thaiv thiab ua rau daim tawv nqaij zoo nkauj thiab elastic. Tsis tas li ntawd, tshuaj yej nrog thyme tso cai rau koj kom normalize hormonal keeb kwm ntawm poj niam lub cev. Qhov no tshem tawm lub siab hloov pauv thiab qhov mob cuam tshuam nrog PMS. Lwm qhov dej haus tau pom zoo hauv kev kho mob ntawm cov kab mob ntawm qhov chaw mos ntawm qhov mob.
Yuav ua li cas brew thyme tshuaj ntsuab rau tshuaj yej? Nws yog qhov yooj yim heev los ua qhov no: 1 tsp. Cov tshuaj ntsuab qhuav yog brewed nrog 200 ml ntawm boiling dej thiab infused rau li 10-15 feeb. Npaj tshuaj yej yog lim siv lub lim. Haus peb zaug ib hnub twg, txhua zaus brewing ib tug tshiab haus. Yog li ntawd, nyob rau hauv ib lub sij hawm luv luv, cov txheej txheem ntawm tshem tawm o pib thiab hormonal keeb kwm normalizes. Tag nrho cov no contributestxhim kho kev xav.
Ntawm prostatitis
Thyme nyom rau cov txiv neej yog siv los tiv thaiv kab mob thiab kab mob. Ib decoction ua los ntawm nws yog pom zoo rau kev kho mob ntawm kis kab mob uas cuam tshuam lub genitourinary system. Cov tshuaj pab tshem tawm qhov mob thiab o. Qhov no pab kom tso zis ntau heev.
Txhawm rau npaj cov tshuaj kho kom zoo, koj yuav tsum tau npaj 2 tbsp. l. thyme thiab 100 ml dej, uas yog poured tshaj qhuav nyom. Lub thawv nrog xws li ib tug sib tov yog muab tso rau hauv ib da dej thiab, tom qab boiling, yog siav rau lwm 10 feeb. Tom qab infused dej rau 2 teev, nws yog lim thiab noj ua ntej noj mov, 50 ml thaum sawv ntxov thiab yav tsaus ntuj.
Txoj kev quav cawv
Infusion ntawm thyme muaj thymol. Cov tshuaj no provokes ib qho kev tawm tsam ntawm xeev siab thaum nws sib cuag nrog cawv. Ua tsaug rau qhov kev txiav txim no, qhov kev daws teeb meem tso cai rau koj ua rau muaj kev ntxub ntxaug rau cawv.
Txhawm rau npaj cov infusion, koj yuav tsum noj 15 g ntawm thyme thiab 0.5 liv dej. Cov nyom yog nchuav nrog ½ feem ntawm cov kua thiab coj mus rau boil rau ntawm qhov cub, tom qab boiling rau lwm 10 feeb. Tom qab tua hluav taws, qhov sib tov yog drained. Cov nplooj thyme yuav tsum tau squeezed tawm thiab ncuav nrog ib feem thib ob ntawm pre-boiled dej. Cov tshuaj yog infused rau 30 feeb. Tus neeg mob yuav tsum tau muab 50-70 ml ntawm cov tshuaj 3 mus rau 5 zaug hauv ib hnub, hauv chav kawm 1-2 lub lis piam.
Kev siv cov thyme infusion tsis tu ncua ua rau muaj kev tsis txaus siab rau cawv uas ib tus neeg pib mob txawm tias tsuas yog haus cawv xwb.
