Npaj nqhis dej rau tus me nyuam… leej twg ntawm cov niam txiv tseem tsis tau ntsib qhov teeb meem no? Muaj tseeb ntau. Hmoov tsis zoo, thaum menyuam yaus, qhov ntswg qhov ntswg yog qhov tshwm sim ntau, thiab cov laj thawj vim li cas nws tshwm sim tuaj yeem sib txawv heev. Yog li ntawd, kev mus ntsib kws kho mob yuav tsum tsis txhob ncua, txwv tsis pub lub qhov ntswg ntev ntawm tus me nyuam tuaj yeem ua rau muaj kev hem thawj loj dua rau kev noj qab haus huv ntawm tus menyuam, xws li mob otitis media. Tib lub sijhawm, koj yuav tsum nco ntsoov tias daim ntawv nyuaj ntawm tus kab mob feem ntau yuav tsum tau kho kom ntev.
Yog vim li cas
Thov nco ntsoov tias txhawm rau kho qhov ntswg qhov ntswg ntev hauv tus menyuam, nws tseem ceeb heev uas yuav tsum txheeb xyuas qhov ua rau ntawm tus kab mob no. Thiab allergens, thiab cov kab mob pathogenic, thiab cov kab mob ntev, thiab txawm tias qhov tsis xws luag hauv kev loj hlob ntawm qhov ntswg septum tuaj yeem ua rau nws.
False reason
Tam sim no kuj tseem muaj cov niam txiv hluas txhawj xeeb txog qhov uas lawv tus me nyuam uas tsis tau muaj ib xyoos los ua tsis taus pa.
Qhov tseeb yog thaum lub hnub nyoog no tus menyuam nyobpub niam mis thiab nws lub cev tiv thaiv kab mob muaj zog los ntawm cov tshuaj tiv thaiv uas nws tau txais los ntawm cov kua mis.
Nws kuj tshwm sim tias thawj lub hlis ntawm tus menyuam lub neej, cov qog qaub ncaug pib ua haujlwm, uas yog qhov ua rau tso tawm ntawm qhov ntswg. Lawm, qhov no, tsis muaj laj thawj loj rau kev txhawj xeeb.
Txoj kev mob tshwm sim
Tau kawg, koj yuav tsum mus ntsib kws kho mob tam sim ntawd thaum koj xav tias tus menyuam muaj qhov ntswg ntev ntev. Cov tsos mob dab tsi qhia qhov no? Ua ntej, nce ntim ntawm mucous secretions, raws li qhov tshwm sim ntawm ob qho tib si ua pa thiab noj mov nyuaj. Qhov thib ob, tus me nyuam tsis kam noj, thiab nws lub cev kub tau nce tsawg kawg ib degree ntawm tus qauv. Thib peb, qhov ntswg qhov ntswg hloov mus ua hnoos thiab hawb pob hnov hauv trachea.
Tsis txhob quav ntsej txog kev tiv thaiv qhov ntswg ntev ntev, tshwj xeeb tshaj yog thaum nws los txog rau kev noj qab haus huv ntawm tus menyuam, txwv tsis pub nws tuaj yeem ua rau pob ntseg pob ntseg.
Teeb meem ntawm kev xaiv
Ib tug yuav tsum tsis txhob xav tias lo lus nug ntawm yuav ua li cas kho tus me nyuam lub qhov ntswg ntev yog nyob rau hauv qeb ntawm "yooj yim". Qhov tseeb yog tias ntau xyoo ntawm kev kho mob ntau yam mob khaub thuas thiab mob ua pa kab mob, muaj ntau cov tshuaj tau tshwm sim, tab sis qhov zoo tshaj plaws, uas tam sim no tshem tawm tag nrho cov tsos mob ntawm tus mob khaub thuas, tsis tau tsim. Tsis tas li ntawd, qee qhov, yam tsis tau sab laj nrog tus kws tshaj lij, yuam kev xaiv cov tshuaj tua kab mob, uas qee zaum tsis yog xwbrhuav tshem cov kab mob, tab sis kuj ua rau lawv muaj zog. Yog tias koj tseem tsis ntshai raug kho ntawm koj tus kheej ntawm koj tus kheej txaus ntshai thiab pheej hmoo, ces xaiv cov tshuaj "Interferon" - nws muaj txiaj ntsig zoo hauv kev sib ntaus sib tua thiab yuav pab txhawb kev tiv thaiv kab mob.
Nws muaj nyob rau hauv tee thiab tshuaj pleev. Txawm li cas los xij, peb hais ib zaug ntxiv: tsis txhob ua tub nkeeg thiab kos npe rau kev sab laj nrog kws kho mob - tom qab tag nrho, peb tab tom tham txog kev noj qab haus huv ntawm koj tus menyuam!
Kho qhov ntswg qhov ntswg ntev yam tsis siv tshuaj
Tau kawg, leej niam yuav txhawj xeeb vim li cas tus menyuam qhov ntswg tsis ploj mus. Nyob rau tib lub sijhawm, txhua tus menyuam yaus tsawg kawg ib xyoos ib zaug, tab sis snotty.
Raws li twb tau hais tseg lawm, cov tshuaj niaj hnub niaj hnub no muaj ntau yam tshuaj uas pab tshem tawm tus mob khaub thuas hauv menyuam yaus. Txawm li cas los xij, qee zaum, tom qab qee cov tshuaj, qhov teeb meem tsis tau daws, thiab cov niam rov xav tsis thoob: "Vim li cas tus menyuam lub qhov ntswg ntws mus"? Ua ntej siv cov tshuaj, nco ntsoov tias lawv yuav tsis ua mob rau koj tus menyuam ib yam nkaus.
Rau cov menyuam yaus hnub nyoog qis dua 1 xyoos uas raug mob los ntawm qhov ntswg, cov kws kho mob tau sim lawv qhov zoo tshaj plaws los txhawb lawv txoj kev tiv thaiv kab mob thiab tsim kom zoo rau lawv txoj kev rov zoo sai. Cov hnoos qeev tau nqus tsawg kawg peb zaug hauv ib hnub, thiab cov tee tshwj xeeb raws li dej hiav txwv lossis cov kua qaub uas tsis muaj zog yog siv los ntxuav lub qhov ntswg.
Koj tuaj yeem yuav cov khoom npaj ua tiav hauv daim ntawv tshuaj tsuag lossis tee ntawm lub tsev muag tshuaj(pom zoo rau cov menyuam yaus txog li 1 xyoos). Cov kev tiv thaiv zoo sib xws tuaj yeem siv rau kev sib raug zoo rau tus menyuam loj. Yuav ua li cas kho qhov ntswg ntev hauv tus menyuam?
Kev nqus pa
Txoj kev daws teeb meem hauv kev txiav txim siab no kuj tseem siv tau yog tias tus menyuam hnoos. Yog hais tias tus me nyuam hnoos "qhuav", ces qhov nqus tau pa yuav pab tshem tawm qhov mob ntawm daim tawv nqaij, thiab yog tias nws "ntub", lawv yuav cais thiab tshem tawm cov hnoos qeev. Txhawm rau npaj cov tshuaj, koj yuav xav tau kev sib xyaw ntawm peb hom tshuaj ntsuab: mint, calendula paj, St. John's wort. Ib tug tablespoon ntawm tag nrho cov saum toj no Cheebtsam yuav tsum tau brewed. Txoj kev kho no raug pom zoo rau cov menyuam yaus hnub nyoog qis dua peb xyoos.
Thiab tib lub sijhawm, ntau tus niam hluas txaus siab rau lo lus nug: Yuav ua li cas kho qhov ntswg? Tus me nyuam tsuas muaj ib xyoos xwb. Koj tuaj yeem tso lub qhov ntswg nrog kua txiv Kalanchoe - 4 tee rau txhua lub qhov ntswg. Koj kuj siv tau cov kua mis.
Ntau tus neeg txaus siab yuav ua li cas tshem tawm qhov ntswg los ntawm tus menyuam (nws muaj 2 xyoos, 3 lossis 4 - tsis muaj teeb meem)? Nyob rau hauv cov ntaub ntawv no, propolis thiab zib mu yog suav hais tias zoo heev. Nws yog ib qho tsim nyog yuav tau yaj cov khoom muv nyob rau hauv tus nqi ntawm 1 teaspoon nyob rau hauv ib khob ntawm boiled dej sov, sib tov kom huv si. Koj tsuas yog yuav tsum tau ua kom lub qhov ntswg ntawm tus menyuam nrog cov tshuaj npaj ob peb zaug ntawm ib ntus thaum nruab hnub. Txawm li cas los xij, yog tias peb tab tom tham txog kev tsis haum rhinitis, txoj hauv kev saum toj no yuav tsis daws qhov teeb meem.
Cov niam uas xav kom tshem tawm qhov ntswg qhov ntswg hauv tus menyuam (2 xyoos thiab qis dua) yuav tsumNco ntsoov tias koj yuav tsum yaug koj tus menyuam lub qhov ntswg tsawg kawg peb zaug hauv ib hnub nrog chamomile infusion lossis dej qab zib. Rau cov laj thawj no, ib qho enema yog tsim nyog. Tom qab cov txheej txheem, koj yuav tsum tso koj lub qhov ntswg nrog Dioxin, uas muaj nyob rau hauv ampoules. Nws yuav zoo tshem tawm lub qhov ntswg ntev ntev hauv tus menyuam mos, thaum nws tsis ua rau cov mucous membrane. Txawm li cas los xij, kev kho tus kheej nrog cov tshuaj zoo li no yuav tsum tsis txhob ua, nws yuav tsum tau muab los ntawm kws kho mob!
Yog tus me nyuam, vim lub qhov ntswg ntev ntev, tsis tuaj yeem noj tau, qhov no kuj yog ib qho laj thawj zoo mus ntsib kws kho mob. Txhawm rau ua kom ua pa zoo, koj tuaj yeem siv Vibrocil qhov ntswg los yog Aqua-Maris.
Komarovsky cov lus qhia
Thaum tus menyuam muaj qhov ntswg ntev ntev, Komarovsky, tus kws kho mob paub zoo tshwj xeeb ntawm cov kab mob me me, pom zoo ua raws qee cov cai.
Tshwj xeeb, nws hais tias huab cua hauv cov me nyuam chav yuav ntub. Nws kuj qhia kom moistening tus me nyuam lub caj pas thiab qhov ntswg nrog saline, uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj kiosk lossis npaj hauv tsev. Ua li no, koj xav tau ½ ib feem ntawm ib tug teaspoon ntawm dej hiav txwv thiab ib khob ntawm boiled dej. Cov tshuaj "Ectericide" muaj cov nyhuv anti-inflammatory. Tab sis cov vasoconstrictor tee "Nafthyzin" yog contraindicated rau tus me nyuam. Yuav kom moisturize lub mucous daim nyias nyias, nws yuav tsum tau ib ntus moistened nrog dej.
massage
Massaging cov ntsiab lus nyob rau ntawm ob sab ntawm lub tis ntawm lub qhov ntswg kuj yog ib txoj hauv kev zoo kom tshem tau "snot". Cov txheej txheem no yog nqa tawm clockwise, thiab nws yuav tsum tau ua tsawg kawg peb zaug ib hnub twg. Thaum lub sij hawm zaws, koj tuaj yeem siv cov roj tsw qab uas ncaj qha mus rau hauv cov ntsiab lus.
Yog hais tias lub mucosa yog mob vim kev ua xua, ces, raws li, nws yuav tsum tau tshem tawm tag nrho cov qhov chaw uas provoke nws.
Zoo kawg
Kom cov niam txiv thiab txiv soj ntsuam tus mob khaub thuas hauv lawv cov me nyuam kom tsis tshua muaj peev xwm, uas nrog rau lub qhov ntswg ntev, lawv yuav tsum coj tus me nyuam mus rau hauv lub xub ntiag ntawm ntuj ntau li ntau tau: mus rau hiav txwv, mus rau roob lossis hav zoov - qhov no yuav ntxiv dag zog rau nws lub cev tiv thaiv kab mob, thiab yog li ntawd, nws lub cev yuav tiv taus ntau yam kab mob.
