Ntau tus neeg tau hnov tias ib tug noj ntau npaum li nws xav tau thiab tsis rog, thaum lwm tus nce hnyav yam tsis noj ntau dhau. Tsis muaj dab tsi xav tsis thoob. Nws yog tag nrho hais txog cov metabolism thiab nws ceev. Nyob rau hauv tsab xov xwm peb yuav txheeb xyuas lub tswv yim hauv kev nthuav dav ntxiv. Peb kuj tseem yuav kawm yuav ua li cas "kub" metabolism.
Terminology
Metabolism hauv lub cev yog cov metabolism uas muaj peev xwm sib txawv. Cia peb saib ze dua ntawm cov yam ntxwv ntawm cov metabolism. Dab tsi cuam tshuam rau cov metabolism? Cov tshuaj tiv thaiv biochemical tshwm sim hauv lub cev, thaum lub sijhawm noj calories tau hloov mus rau hauv lub zog. Qhov no tshwm sim sai, qhov zoo dua. Cov roj yog deposited qeeb qeeb, daim duab yog khaws cia. Thiab, ntawm qhov tsis sib xws, qhov qis dua cov metabolism, cov roj ntau yog tso, vim nws nqus tau qeeb dua. Qhov xwm txheej no tsis tsuas yog cuam tshuam rau lub ntsej muag, tab sis kuj ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm ntau yam kabmob thiab lub cev. Txhawm rau tiv thaiv cov kev tshwm sim tsis xav tau, koj yuav tsum paub yuav ua li cas overclockmetabolism.
fwm cuam tshuam rau tus nqi pauv
- Hnub nyoog. Thaum lub hnub nyoog hluas, cov metabolism ua haujlwm sai dua li thaum muaj hnub nyoog laus. Qhov no txhais tau hais tias nyob rau hauv lub xyoo, tus nqi metabolic txo. Tus neeg laus mas yuav nyuaj npaum li nws yuag yuag.
- Gender. Cov poj niam muaj cov metabolism qeeb dua li cov txiv neej. Qhov no yog cuam tshuam los ntawm cov tshuaj hormone testosterone, uas pab tsim thiab kho cov leeg nqaij. Cov leeg feem ntau siv zog ntau dua rau lub neej thiab ua haujlwm ib txwm, tsis zoo li cov khaubncaws sab nraud povtseg.
- Heredity. Cov kab mob metabolic tuaj yeem tshwm sim los ntawm kev ua tsis tiav ntawm caj ces.
- Cov kab mob hauv cov thyroid ua rau txo qis hauv metabolic.
- Qhov siab thiab lub cev hnyav. Qhov hnyav ntawm ib tug neeg, lub zog ntau dua yog siv rau nws lub neej. Nws ua raws li cov metabolism sai hauv cov neeg loj.
- Kev ua. Thaum lub sijhawm ua haujlwm ntawm lub cev, qhov xav tau ntawm lub zog nce ntxiv. Raws li, tus nqi metabolic yog qhov siab dua hauv tus neeg nquag.
- Kev nyuaj siab. Nervousness, kev nyuaj siab thiab kev nyuaj siab txo tus nqi metabolic. Cov xwm txheej no kuj suav nrog kev yoo mov thiab tsis tsaug zog.
- Paub txog qhov tseem ceeb saum toj no, nws yooj yim dua kom nkag siab yuav ua li cas nrawm dua metabolism hauv ib qho xwm txheej.
Metabolic tus nqi xam
Nrhiav seb yuav ua li cas txhawm rau txhawb koj cov metabolismkoj yuav tsum paub nws ceev. Txhawm rau xam koj tus nqi metabolic so (RMR), koj yuav tsum siv cov mis uas yog qhov tseeb tshaj plaws. Kev suav yog ua tiav siv qhov ntsuas qhov siab, qhov hnyav, hnub nyoog.
- Rau cov poj niam: RMR=9.99 x qhov hnyav (kg) + 6.25 x qhov siab (cm) - 4.92 x hnub nyoog - 161.
- Txiv neej: RMR=9.99 x qhov hnyav (kg) + 6.25 x qhov siab (cm) – 4.92 x hnub nyoog + 5.
RMR txhais tau tias yuav tsum tau noj calorie txhua hnub rau lub cev thaum so. Kev ua ub no ntawm lub cev yuav tsum raug coj mus rau hauv tus account kom suav cov ntsuas txhua hnub.
Kev Kho Kev Noj Qab Haus Huv
Yog ib tus neeg tsis muaj kab mob thiab txawv txav, nws tsis yooj yim rau kev soj ntsuam qhov hnyav yog tias koj suav cov calories txhua hnub. Cov ntaub ntawv no yog qhia rau ntawm cov khoom. Calorie cov ntsiab lus raug kaw rau tsuas yog tag nrho cov khoom noj ib hnub. Kev suav yog nqa tawm siv cov rooj tshwj xeeb (lawv tuaj yeem pom hauv qhov chaw qhib). Txhua hnub, sim kom tsis txhob muaj calorie ntau ntau.
YYuav ua li cas txhawb cov metabolism?
Txoj hauv kev tseem ceeb txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau yog txoj hauv kev tseem ceeb yog qhov ua kom lub cev tsis tu ncua. Tib lub sijhawm, siv zog ntau dua. Piv txwv li, rog thiab nqaij nqaij hlawv 20 kcal thiab 70-100 kcal ib hnub, feem. Kev ua kis las txhim kho cov ntshav ncig, ua kom ua pa thiab lub plawv dhia, calories tau hlawv sai dua, thiab cov metabolism nrawm dua. Qhov tseem ceeb tshaj plaws yog qhov kev tawm dag zog lub cevcoj qhov chaw txhua hnub, nyiam nyob rau yav tsaus ntuj, tab sis tsis pub dhau peb teev ua ntej yuav mus pw. Lub sijhawm zoo tshaj plaws rau qhov no yog 18.00-19.00 teev. Cov kab hauv qab yog tias nyob rau hauv txoj kev no ib tug neeg nce zaus ntawm kev nce metabolism. Qhov tseem ceeb tshaj plaws yog tsis siv txhua yam kev noj haus. Raws li qhov tshwm sim, tus nqi metabolic txo qis, lub cev poob qis, thiab tag nrho cov txheej txheem qeeb.
Thaum tus neeg rov qab los rau nws cov zaub mov ib txwm muaj, cov rog pib sau "nyob rau hauv cia" hauv daim ntawv tso nyiaj. Yog li, lub cev reacts rau yuam kev tshaib plab thiab sim rov ua nws tus kheej. Qhov no yog lo lus teb rau lo lus nug ntawm yog vim li cas tom qab noj cov zaub mov tas, tib neeg nce hnyav dua. Nws yuav tsum nco ntsoov tias kev tshaib kev nqhis thiab overeating txo tus nqi ntawm cov txheej txheem metabolic, yog li koj yuav tsum tau noj ntau zaus thiab me me. Tsis tas li ntawd, tus yuam sij rau lub cev zoo yog noj tshais noj qab haus huv thiab noj hmo meager. Ntawm lwm yam, nws raug nquahu kom pw txaus, taug kev ntau zaus, mus rau massages, mus rau sauna. Nws kuj tseem pab kom ntseeg tau qhov ceev ntawm cov txheej txheem metabolic.
khoom noj tseem ceeb
Thaum rhuav tshem cov zaub mov, lub cev siv qee lub zog. Yuav kom ua tau zoo dua metabolism, koj yuav tsum noj cov khoom noj siv mis, boiled los yog ci ntses, lean nqaij, scrambled qe los yog mos-boiled qe. Tsis tas li ntawd nce cov metabolism hauv thiab cov khoom noj uas muaj Omega-3 (fatty acids), fiber ntau, vitamin B 6, iodine. Tsis tas li ntawd, nws raug nquahu kom noj ib txiv qaub thiab txiv kab ntxwv qaub txhua hnub, yog liyuav ua li cas citrus txiv hmab txiv ntoo hlawv rog. Ntsuab tshuaj yej thiab txuj lom kuj pab ua kom metabolism.
Fat metabolism
Muaj ntau txoj hauv kev los hlawv cov tshuaj no.
- Koj yuav tsum tau noj tsawg thiab ntau zaus, sib txuas cov ntsiab cai no nrog kev ua kom lub cev tsis tu ncua.
- Koj yuav tsum saib xyuas lub siab ua haujlwm, vim nws tsim cov enzymes enzymes. Ua tsaug rau cov haujlwm ntawm nws cov hlwb, cov metabolism hauv bilirubin mus zoo.
- Kev ua lub cev yuav tsum ntev (tsawg kawg ib teev), vim cov ntshav qab zib tau hlawv ua ntej, thiab tom qab ntawd rog.
YMicroorganism metabolism
Cov lossis lwm yam txheej txheem hauv lub neej uas tshwm sim hauv cov kab mob ua rau cov metabolism. Cov khoom kawg ntawm cov txheej txheem no hu ua metabolites. Cov tsiaj no yog tus cwj pwm los ntawm kev tsim thiab kev sib pauv zog. Qhov no yog vim lub fact tias cov metabolism hauv microorganisms yog nqa tawm los ntawm ob yam sib txawv thiab, nyob rau tib lub sij hawm, ib tug txheej txheem: anabolism thiab catabolism. Hauv anabolism, metabolism tshwm sim nrog kev nqus ntawm lub zog dawb. Hauv qhov no, ib qho me me ntawm cov khoom noj khoom haus tau noj. Thaum lub sij hawm catabolism, cov txheej txheem ntawm lub zog tso tawm yog pom. Qhov no siv ntau npaum li cas ntawm substrate. Kev tsim kho thiab kev sib pauv zog muaj ntau yam sib txawv. Cov kab mob muaj peev xwm siv tau ntau ntawm cov organic thiab inorganic compounds ua lub ntsiab ntawm lub zog. Lub zog ntawm lub zog metabolism ntau dhaukev tsim kho thiab ua rau muaj kev hloov pauv tseem ceeb hauv ib puag ncig, yog li lub ntsiab lus tseem ceeb yog kev kawm txog cov txheej txheem tshwj xeeb no. Kev sib raug zoo ntawm ob hom metabolism no tso cai rau kev hloov pauv me ntsis hauv lawv qhov sib piv, uas nyob ntawm qee yam xwm txheej.
