Qhov teeb meem me me no paub ntau tus. Kev noj zaub mov tsis zoo, kev ua neej nyob tsis tu ncua, thiab cov hnyuv tsis kam ua lawv txoj haujlwm raws li lawv xav tau. Nyob rau hauv rooj plaub no, koj tuaj yeem mus rau lub tsev muag tshuaj thiab yuav cov tshuaj laxatives kim lossis sim ua nrog cov tshuaj hauv tsev uas ib txwm nyob ntawm tes. Hnub no peb xav qhia koj txog cov roj sunflower. Rau cem quav, qhov kev kho no zoo heev, dua li, nws ib txwm nyob ntawm tes.
cem quav yog dab tsi
Qhov no yog ib qho nyuaj, ua tsis taus pa. Rau cov neeg feem coob, qhov no yog qhov ncua sij hawm ntawm cov quav rau ntau tshaj ob hnub. Tab sis rau cov tib neeg, ib tus neeg lub sijhawm raug tsim, raws li cov txheej txheem purification yuav tsum tsis pub ntau tshaj ib zaug lossis ob zaug hauv ib lub lis piam. Thiab lub cev nyob rau hauv cov ntaub ntawv no ua hauj lwm ib txwm. Feem ntau hom cem quav yog alimentary thiab hypodynamic, nrog rau neurogenic. Ntawd yog, lawv cov laj thawj yog raws li: kev siv tsawg kawg nkaus ntawm fiber ntau, kev ua neej nyob sedentary, nrog rau kev ntxhov siab. Hauv ib qho ntawm cov xwm txheej no, ua ntej ntawm tag nrho cov, koj yuav tsum xub tshem tawm qhov laj thawj, thiab tom qab ntawdsib ntaus sib tua.
Yuav daws tau yooj yim
Peb xav ceeb toom rau cov neeg nyeem tam sim ntawd yog tias koj niaj hnub ntsib teeb meem nrog quav, mob thiab tsis xis nyob, ces koj yuav tsum tau mus ntsib kws kho mob. Sunflower roj rau cem quav tsis yog tshuaj, tab sis yog khoom noj khoom haus. Ntawd yog, nws tuaj yeem siv tau zoo rau kev tiv thaiv, nrog rau kev txhawb nqa me ntsis ntawm cov hnyuv rau tus neeg noj qab haus huv.
Mechanism of action
Cov kws kho mob paub tseeb tias qhov tshwm sim tuaj yeem ua tau tiag tiag. Lub tshuab yog yooj yim heev, sunflower roj los ntawm cem quav pab indirect. Lub cev hnov mob rau kev noj cov rog hauv nws daim ntawv ntshiab nrog kev tso tawm ntawm cov kua tsib, uas, dhau los, yog ib qho stimulator peristalsis. Qhov no yog li cas lwm cov zaub roj ua haujlwm, thiab cov nyhuv ntawm sunflower yog qhov tsis muaj zog tshaj plaws. Cov roj txiv roj muaj cov txiaj ntsig choleretic tshaj plaws. Koj tuaj yeem siv cov roj castor, tab sis nws tsis yog feem ntau ntawm tes.
Yuav tsum paub txog
Sunflower roj yog ib qho tshuaj uas nrov heev rau cem quav, tib neeg pom zoo rau ib leeg, thaum tsis suav hais tias lub xeev ntawm lub cev tuaj yeem sib txawv heev rau txhua tus. Ib diav roj ib hnub yuav tsis ua mob rau tus neeg noj qab haus huv, nws tsuas yog me ntsis spur plab hnyuv motility. Tab sis txoj cai no tsuas yog ua haujlwm yog tias tus neeg tsis raug kev txom nyem los ntawm kev mob ntev, atonic cem quav, chim siab plob tsis so tswj, cholelithiasis. Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm xyuam xim sim nrog sunflower roj, sim rau nws laxative zog.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Thiab peb tseem xav txog seb cov roj sunflower puas yuav pab nrog cem quav. Kev ntxuav lub plab raws li pej xeem cov zaub mov yog nqa tawm tsuas yog nrog cov khoom tsis zoo. Nws muaj tag nrho cov ntim ntawm txhua yam muaj txiaj ntsig thiab tsawg kawg ntawm cov tshuaj ntxiv. Kev noj tshuaj kuj tseem ceeb. Tsuas yog ib rab diav yog pom zoo rau ntawm lub plab khoob los pab nrog cem quav. Qee tus qhia kom pib nrog tshuaj yej thiab maj mam ntxiv.
Txawm tias nws puas tuaj yeem haus cov roj sunflower rau cem quav yog txiav txim siab tus kheej. Tom qab daim ntawv thov, nws tsim nyog noj hauv ib thiab ib nrab teev. Cov nyhuv tseem ceeb yog softening thiab enveloping. Koj tuaj yeem tsis tu ncua siv roj rau zaub nyoos. Qee tus neeg ntxiv rau porridge.
Nyob ib me ntsis
Sunflower roj muaj ib tug qab ntxiag saj thiab aroma, tab sis nws yuav tsum tau muab cia rau hauv ib lub raj mis tsaus nti. Nws muaj cov organic acids pab tau rau peb. Tab sis tsis muaj cov roj cholesterol hauv cov khoom xyaw. Qee lub tuam txhab sim ua kom lawv cov khoom lag luam sawv hauv qhov no. Ua li no, cov ntawv sau "tsis muaj roj cholesterol" yog muab tso rau ntawm lub raj mis roj. Qhov no tsis muaj dab tsi ntau tshaj li kev lag luam ploy, yog li xaiv ib qho khoom tsis zoo thiab noj nws.
noj tshuaj nyab xeeb
yoo mov sunflower roj rau cem quav yuav tsum tau siv txhua tag kis sawv ntxov, thiab tsuas yog siv cov txheej txheem tuaj yeem coj tau qhov txiaj ntsig zoo. Qhov kev nyab xeeb yog 20 ml, tom qab ntawdmuaj ib tug tablespoon. Kev noj roj ntau tuaj yeem ua rau muaj calorie ntau dhau, uas txhais tau tias koj muaj feem yuav hnyav dua. Txawm li cas los xij, qhov no tsis yog tib qho uas yuav tsum paub:
- Ib koob ntawm cov roj sunflower tuaj yeem ua rau mob plab, raws plab, xeev siab, lossis kub siab heev. Cov neeg uas muaj kab mob ntawm lub plab zom mov yuav tsum tau ceev faj tshwj xeeb. Qhov tshwm sim ntawm kev noj tshuaj ntau dhau tuaj yeem yog qhov exacerbation ntawm cholecystitis thiab colitis. Yog li ntawd, nyob rau hauv lub xub ntiag ntawm cov kab mob ntev, tsis txhob noj nws tus kheej, nws yog zoo dua mus tham ib tug kws kho mob.
- Yog tias koj noj cov tshuaj uas txo cov ntshav ntshav, noj cov roj ntawm lub plab khoob yuav tsum tau tham nrog koj tus kws kho mob vim lawv tuaj yeem ua rau muaj kev pheej hmoo los ntshav ua ke.
- Rau cov neeg mob ntshav qab zib, kev noj roj tsuas yog nrog kev tswj cov piam thaj tas li.
- Kev siv txhua hnub yuav ua rau muaj kev tsis haum tshuaj yog tias muaj kev quav tshuaj rau tus kheej.
rau cov niam txiv
Sunflower roj rau cem quav thaum cev xeeb tub yog siv ntau zaus. Qhov no yog ib qho ntuj thiab nyab xeeb tshuaj uas, nrog rau kev noj kom zoo, tsis muaj kev phiv. Muaj qee qhov pov thawj tias polyunsaturated fatty acids koom nrog hauv kev sib txuas ntawm prostaglandins. Raws li koj paub, cov tshuaj hormones no nce lub suab ntawm lub tsev menyuam thiab ua lub luag haujlwm rau kev ua haujlwm. Tsis muaj ntaub ntawv pov thawj tias kev noj cov roj sunflower ua rau muaj kev pheej hmoo ntawm kev yug ntxov ntxov. Yog li ntawd, koj tuaj yeem tsom mus rau lub xeev ntawm koj lub cev. Tab sis tom qab 36 lub lis piam, kev siv roj yog tsim nyog nyob rau hauv txoj kev npaj rau kev yug menyuam.
khoom noj kom haum rau cem quav
Tsis txhob hnov qab tias cov roj yuav tsum tau noj nrog dej. Nws yog qhov no duet uas muab lub plab zom mov zoo tshaj plaws. Tam sim ntawd tom qab sawv, koj yuav tsum haus ib tablespoon ntawm roj thiab ib khob dej. Tom qab li ib teev koj tuaj yeem noj tshais. Thaum nruab hnub, nco ntsoov haus 2 litres dej, qhov no yuav txhim kho kev ua haujlwm ntawm plab hnyuv.
Yog qhov teeb meem tshwm sim tsis tu ncua, ces ib tag hmo txais tos yuav tsis ua. Tom qab ntawd thaum yav tsaus ntuj kefir nrog sunflower roj yog pom zoo rau cem quav. Noj ob teev ua ntej yuav mus pw, qhov sib tov no yuav txhim kho kev ua haujlwm ntawm lub plab zom mov. Ua li no, koj xav tau ib khob ntawm kefir thiab ib tablespoon ntawm roj, sib tov thiab haus. Roj pab yuav luag txhua rooj plaub ntawm cem quav. Nrog rau daim ntawv spastic, nws ua kom so, thiab nrog daim ntawv atonic, ntawm qhov tsis sib xws, nws txhim kho peristalsis, uas yog, nws pab ua kom cov hnyuv.
Kho cem quav yog ib qho tseem ceeb heev yog kev noj haus kom raug. Nco ntsoov suav nrog cov zaub stewed hauv koj cov zaub mov. Qhov kev xaiv zoo tshaj plaws yuav yog broccoli thiab lwm hom zaub qhwv, txiv lws suav thiab taub dag, swede. Cov zaub xam lav zoo tshaj plaws rau koj cov hnyuv yuav yog beets nrog prunes seasoned nrog roj.
Kefir yog qhov zoo dua siv
Puas yog nws tsis zoo ib yam, qee tus nyeem yuav xav tsis thoob? Tsis yog, kefir kuj yuav tsum muaj peev xwm xaiv tau. Qhov kev xaiv zoo tshaj plaws yog cov khoom siv roj tsawg uas yuav tsis cuam tshuam kev ua haujlwm ntawm lub plab zom mov. Peb xaiv 1% rog, qhov no yogqab heev thiab noj qab nyob zoo. Tam sim no mloog rau hnub tim. Tsuas yog haus dej tshiab, uas yog, haus ib hnub, muaj cov nyhuv laxative. Qhov loj nws tau txais, qhov ci ntsa iab kho cov khoom tshwm. Yog tias kefir tau tso tawm ob hnub dhau los, ces qhov no nws twb tsis muaj txiaj ntsig rau koj. Thiab yog tias ib lub lim tiam lossis ntau dua dhau los txij li hnub tso tawm, nws tsuas yog siv tau thaum mob raws plab xwb.
Ib hnub kefir pab tua cov kab mob. Vim qhov no, nws muaj txiaj ntsig zoo ntawm txoj hnyuv microflora thiab normalizes nws, txhim kho qab los noj mov. Yog tias koj haus ib khob ntawm kefir txhua hnub ua ntej mus pw, tom qab ntawd rov ua haujlwm ntawm cov hnyuv. Cov khoom fermented mis nyuj yog qhov zoo heev tsis yog rau kev kho mob xwb, tab sis kuj tiv thaiv cem quav.
Yog tus menyuam muaj teeb meem
Thaum cem quav hauv tus menyuam mos, ces niam yuav tsum tau saib xyuas nws cov zaub mov. Yog tias koj noj zaub mov, tab sis cov teeb meem tsis ploj mus, ces koj yuav tsum tau mus ntsib kws kho mob. Tom qab rau lub hlis, thaum cov khoom noj ntxiv tau qhia, koj tuaj yeem kho qhov teeb meem no nrog kev pab los ntawm kev tshwj xeeb. Sunflower roj rau cem quav hauv menyuam yaus pab sai thiab zoo heev, tab sis yuav ua li cas kom tus menyuam haus nws? Tsis muaj dab tsi nyuaj.
Sov ib nrab ib khob ntawm kefir tshiab rau hauv chav sov thiab ntxiv 1-2 teaspoons ntawm unrefined sunflower roj rau nws. Sib tov zoo, koj tau txais cov dej qab zib uas koj tus menyuam yuav nyiam. Yog tus me nyuam tsis nyiam mis nyuj, koj tuaj yeem hloov daim ntawv qhia me ntsis.
Tev lub txiv apples thiab grate nws. Koj yuav tau txais ib tug muaj kua thiab cua huab hwm coj, nyob rau hauv uas koj yuav tsum tau ntxiv ib spoonful ntawm sunflower roj. Nws raug nquahu kom pub tus menyuam tag nrho ib feem ib zaug. Los ntawm kev muab qhov kev kho mob no rau ib lub lim tiam, koj tuaj yeem ua kom cov quav zoo li qub.
Lwm txoj kev siv roj sunflower
Txhua tus me nyuam txawv, qee tus menyuam mos yuav tsis kam txiv hmab txiv ntoo puree lossis tsev cheese, xav tias saj txawv txawv. Yuav ua li cas yog tias lwm yam tshuaj txwv tsis pub thiab koj tsuas tuaj yeem siv cov roj sunflower rau cem quav? Kev tshuaj xyuas cov niam hais tias paj noob hlis enemas muab cov txiaj ntsig zoo heev. Lawv tuaj yeem ua tau thaum yug los. Ua li no, ib tablespoon ntawm roj yog poured rau hauv ib khob dej sov, tom qab uas cov tshuaj yog txhaj nrog ib tug me me pear.
Sunflower roj rau plab zaws yog qhov kev xaiv zoo heev. Cov tawv nqaij ntawm tus me nyuam muaj peev xwm nqus tau txhua yam uas tau txais los ntawm nws. Tsis txhob hnov qab tias cov kev txav yuav tsum yog lub teeb thiab maj mam. Cov menyuam yaus nyiam cov txheej txheem no, yog li yuav tsis muaj teeb meem nrog kev zaws. Ua txhua hnub, thiab feem ntau yuav, tus menyuam yuav tsis mob cem quav.
Siv qhov xaus
Kev txiav txim siab los ntawm cov kws kho mob thiab cov kev paub ntawm ntau tus neeg, nws yog ib qho tseem ceeb heev uas yuav tsum tsis tu ncua noj cov roj sunflower rau cem quav. Yuav ua li cas coj, peb tham hauv kev nthuav dav saum toj no. Nws yog qhov zoo rau noj roj ua ib qho hnav khaub ncaws rau ntau yam zaub xam lav. Tab sis rau kib nws yog qhov zoo dua tsis siv nws. Thaum cua sov, tag nrho cov khoom siv tau raug rhuav tshem thiab tsim cov carcinogens. Yog tsis muajYog tias qhov no tsis txaus, ces sim tsis txhob coj qhov kub thiab txias, thiab tseem siv cov roj tshiab txhua zaus.
