hnoos hauv tus neeg laus tuaj yeem tshwm sim los ntawm ntau yam. Yog li, kev kho mob tsis tuaj yeem yog universal. Vim nws muaj peev xwm txheeb xyuas tau ib qho ntawm cuaj caum qhov ua rau hnoos tsuas yog tom qab kuaj, peb yuav tsis nkag mus rau qhov laj thawj, tab sis peb yuav sim tiv thaiv tus hnoos peb tus kheej.
Kuv xav ceeb toom rau koj tam sim ntawd cov lus qhia txog kev kho hnoos hnoos rau cov neeg laus tsis yog muab los ntawm kws kho mob, tab sis yog tus neeg haus luam yeeb nrog nees nkaum xyoo dhau los thiab lub cev tsis muaj zog.
Yog hais tias hnoos ntev li xya hnub thiab nrog kub taub hau (txog 38 degrees), nrog kws kho mob tham. Thiab yog tias qhov kub siab tshaj 38 degrees, ces yuav ua li cas kho tus hnoos rau cov neeg laus yuav nrov piav qhia los ntawm ib tus kws kho mob hauv zos lossis pab neeg kho mob.
Thawj zaug, koj tsis tuaj yeem cuam tshuam cov kws kho mob thiab sim tshem tawm hnoos ntawm koj tus kheej li ntawm xya hnub.
Ua ntej tshaj, yuav ua li cas kho hnoos rau cov neeg laus uas haus luam yeeb. Tsis muaj leej twg yuav qhia koj txog kev phom sij ntawm kev haus luam yeeb. Koj tus kheej yeej paub zoo tias koj tus mob bronchitis tau mob zuj zus lawm. Yuav kom tshem tau hnoos, simtsis txhob haus luam yeeb tsawg kawg yog ob peb hnub thiab "ua pa" lub ntsws los ntawm kev ua haujlwm thaum taug kev. Qhov hnoos yuav dhau mus sai, tej zaum nrog rau nws lub siab xav haus luam yeeb kuj yuav ploj mus.
hnoos tuaj yeem qhuav lossis phlegm.
Yog hais tias hnoos qeev tawm thaum hnoos, muaj kev cia siab tias nws yuav dhau sai sai. Nrog hnoos ntub, lub cev ntxuav nws tus kheej ntawm cov kab mob pathogenic thiab cov khoom txawv teb chaws.
hnoos qhuav feem ntau ua rau mob thiab cuam tshuam rau kev pw tsaug zog. Yeej, kev kho mob hnoos no yog ua kom nws mus rau theem hnoos nrog hnoos qeev. Cov hnoos qeev thaum hnoos feem ntau qhia tau tias muaj kev rov zoo sai.
Txhua lub tsev muag tshuaj tuaj yeem qhia koj yuav kho tus hnoos li cas rau cov neeg laus. Thawj qhov uas koj yuav raug nug yog qhov hnoos yog dab tsi. Yog tias nws hloov tawm tias hnoos qhuav, koj yuav raug qhia kom yuav ib qho expectorant. Ntseeg kuv, txawm li cas los xij tus nqi syrup no, nws tsim nyog yuav nws. Nyob rau theem pib ntawm tus kab mob, nws yog qhov zoo dua los siv cov tshuaj tsis haum tshuaj uas tau tso cai rau cov menyuam yaus. Cov tshuaj muaj zog tuaj yeem ua rau muaj kev phiv lossis ua rau tus kab mob hnyav zuj zus ntxiv.
Kom txog rau thaum muaj kev kuaj pom tseeb raws li kev kuaj mob (kev kuaj ntshav, kuaj zis, fluorography), nws tsis pom zoo kom siv cov tshuaj radical. Qee tus ntawm lawv tuaj yeem ua rau muaj kev fab tshuaj, ua rau cov kab mob ua rau lub plab zom mov, kab mob endocrine, lossis ua rau muaj kev hloov pauv hauv ntshav siab.
Qhov uas tsis muaj kev phom sij ntau rau koj tus kheej kho yog, qhovCov nyiaj tsawg dua koj yuav siv tom qab los daws cov teeb meem!
Cov neeg tsis muaj teeb meem tshaj plaws "kev sib xyaw hnoos" rau cov neeg laus yog mis nyuj sov nrog zib ntab.
Thaum koj hnoos, txhua yam dej haus yuav tsum tsis txhob kub, tab sis sov. Cov dej kub npau npau tuaj yeem ua rau cov ntaub so ntswg puas lawm.
Nrog hnoos qhuav, koj tuaj yeem sim sib tov zib ntab nrog cranberries hauv qhov sib npaug thiab noj cov tshuaj no ib nrab teev tom qab noj mov (peb zaug hauv ib hnub). Yuav kom tshem tau hnoos sai sai, koj yuav tsum tso tseg ib ntus kas fes, ntsim thiab ntsev, khoom qab zib thiab cawv. Nws yog qhov zoo dua los noj cov nplej thiab cov qos yaj ywm mashed. Nws raug nquahu kom noj zaub xam lav uas muaj cov carrots thiab radishes.
