Lemongrass, lossis sorghum, yog cov nroj tsuag nrov ntawm cov kws paub ua zaub mov, uas yog siv los npaj ntau yam tais diav thiab dej qab zib. Tsis tas li ntawd, cov khoom no muaj qee yam tshuaj muaj txiaj ntsig, yog li nws tau siv dav hauv kev tshuaj thiab tshuaj ib txwm siv.
Lemon nyom: muaj pes tsawg leeg thiab calorie ntsiab lus
Qhov tseeb, tsis muaj leej twg paub qhov tseeb tias tsob ntoo no tau cog rau qhov twg - hauv Is Nrias teb lossis Malaysia. Txawm li cas los xij, ntau pua xyoo dhau los, cov khoom no tau ua ib qho tseem ceeb hauv cov zaub mov oriental.
Tau kawg, lemongrass tuaj yeem raug ntaus nqi rau cov khoom noj khoom haus, vim nws cov ntsiab lus calorie tsuas yog 99 kcal ib 100 g. Tsis tas li ntawd, cov nroj tsuag muaj txiaj ntsig zoo heev - nws muaj cov vitamins B, nws kuj muaj beta. - carotene thiab ascorbic acid. Nws yog ib qho tsim nyog yuav tsum xyuam xim rau cov ntsiab lus ntawm cov zaub mov - muaj cov poov tshuaj, phosphorus, calcium, magnesium, tooj liab, manganese, zinc, selenium thiab hlau. Thiab ua tsaug rau cov tshuaj antioxidants, cov tshuaj ntsuab no yog suav tias yog ib qho ntawm cov khoom nrov tshaj plaws "cov tub ntxhais hluas." Yog li ntawd nws yog davsiv ua noj thiab tshuaj.
Cooking Lemongrass
Lub teeb citrus aroma nrog hint ntawm almond thiab txiv qaub tev tsw - uas yog lemongrass. Koj tuaj yeem yuav nws ob qho tib si tshiab thiab qhuav.
Hauv kev ua noj ua haus niaj hnub no, cov khoom no nrov heev vim nws muaj peev xwm hloov thiab hais txog qhov saj ntawm cov tais diav tiav. Piv txwv li, nyob rau hauv Is Nrias teb, lemongrass yog ntxiv rau mov thiab lwm yam tais diav, nrog rau cov kua zaub, nqaij tais (veal, nqaij qaib, nqaij npuas) thiab nqaij nruab deg. Heev feem ntau, cov tshuaj ntsuab no ntxiv rau ntau yam dej qab zib - nws muab lawv freshness thiab ilv citrus aroma.
Nyob zoo, cov nplooj ntawm cov nroj tsuag yog tawv heev, yog li ntawd lawv finely txiav los yog tov rau hauv ib tug tuab muab tshuaj txhuam.
Lemon nyom hauv tshuaj: muaj txiaj ntsig zoo
Qhov tseeb, cov khoom no tau pib siv los ua tshuaj ntau xyoo dhau los. Tab sis qhov nrov ntawm cov kev kho mob no tsis tau ploj mus rau hnub no. Raws li twb tau hais lawm, txiv qaub nyom saturates lub cev nrog cov vitamins, minerals, unsaturated fatty acids thiab antioxidants.
Tab sis nyob rau sab hnub tuaj teb chaws kuv siv nws los kho cov kab mob sib kis. Lemongrass normalizes kev ua haujlwm ntawm lub cev tiv thaiv kab mob, pab tiv thaiv kab mob. Tsis tas li ntawd, cov tshuaj ntsuab no muaj stimulating thiab tonic zog. Qee tus kiv cua ntawm lwm cov tshuaj tab tom npaj tshuaj tua kab mob los ntawm nws.
Cov khoom no kuj siv hauv UK. Ntawm no nws pom zoo kom ntxiv rautais diav thiaj li normalize lub plab zom mov, txo qhov mob plab thiab tiv nrog flatulence. Tsis tas li ntawd, cov kws tshaj lij pom zoo kom noj sorghum tsis tu ncua (hauv qhov nruab nrab, ntawm chav kawm) txhawm rau txhawm rau tshem tawm cov tsos mob ntawm kev ua haujlwm ntau dhau, txhim kho kev nco, nrog rau kev ua kom siab zoo thiab kov yeej insomnia.
Txawm li cas los xij, lemongrass kuj siv los kho mob taub hau. Txhawm rau npaj cov tshuaj, noj ob peb tee ntawm lemongrass tseem ceeb roj, uas yog diluted nyob rau hauv cov roj hauv paus (sunflower, txiv ntseej), whiskey yog massaged nrog lub resulting sib tov.
kua txiv nyom yog siv los tiv thaiv yoov tshaj cum. Nws yog txaus rau lawv los rub thaj chaw ntawm daim tawv nqaij - thiab koj muaj kev tiv thaiv los ntawm kab. Hauv qee cov kab lis kev cai, txiv qaub yog suav tias yog cov nroj tsuag muaj txuj ci - nws yog cog nyob ib ncig ntawm lub tsev txhawm rau txhawm rau ntshai nab thiab dab phem.
