Nyob rau hauv tib neeg, cov kab nrib pleb hauv daim tawv nqaij tuaj yeem tshwm sim nyob qhov twg ntawm lub cev. Qhov no tau pom nrog eczema, psoriasis, mycoses, thermal thiab tshuaj kub hnyiab, frostbite, tsis haum tshuaj. Txawm li cas los xij, feem ntau qhov mob no thiab tib lub sij hawm ib qho kev kho kom zoo nkauj yog pom ntawm tes thiab pob taws. Tsab xov xwm tham txog cov laj thawj thiab txoj hauv kev kho cov kab nrib pleb hauv daim tawv nqaij uas tshwm sim hauv cov cheeb tsam ntawm lub cev.
cov ntaub ntawv dav dav
Peb txhais tes, pib txij li thaum yau, yuav luag txhua feeb los ntawm ib puag ncig lossis nrog txhua qhov chaw. Yog li ntawd, daim tawv nqaij ntawm tes (tshwj xeeb tshaj yog ntawm tes) yog tas li raug rau huab cua, noo noo, cua, co toxins, cuam tshuam ntawm ntau yam tshuaj thaum ua ntau hom kev ua haujlwm. Tag nrho cov no ua rau cov tawv nqaij qaug zog, vim nws poob elasticity thiab freshness. Yog tias tsis muaj dab tsi tshwm sim, qhov mob tshwm sim tuaj yeem tshwm sim ntawm xib teg, ntawm ntiv tes, tom qab ntawm tes.
Kev tawg ntawm daim tawv nqaij ntawm pob taws yog pom nyob rau hauv cov poj niam thiab cov txiv neej thaum lub caij ntuj sov, thaum cov cheeb tsam ntawm lub cev,tau qhib, lawv nyob tas li nyob rau hauv kev sib cuag nrog ib puag ncig sab nraud thiab plua plav, thiab qee zaum nrog hauv av. Kev tawg ntawm ob txhais ceg yooj yim dua los nkaum ntawm qhov muag ntawm lwm tus, tab sis lawv tuaj yeem ua rau mob heev, vim lawv ua rau mob thaum taug kev. Yog li ntawd, ob txhais ceg yuav tsum tau saib tsis muaj tsawg dua ob txhais tes lossis ntsej muag.
Pathogeny ntawm cov kab nrib pleb hauv tes
Nyob hauv ntau tus neeg, cov qhov txhab zoo li no tshwm sim sai sai. Lawv tau pom nyob rau lub sijhawm thaum qee cov kua qaub (xws li xab npum, kua txiv qaub, cawv, thiab lwm yam) tau txais ntawm qhov mob. Nyob rau hauv xws li mob, koj yuav tsum tam sim ntawd yaug lub qhov txhab nyob rau hauv dej ntws, so nws tawm thiab siv ib tug anti-inflammatory thiab analgesic, piv txwv li, Levomikol ointment. Cov kev ua no yog kev daws teeb meem tsuas yog thaum cov tsos ntawm cov kab nrib pleb ntawm daim tawv nqaij ntawm tes yog tshwm sim los ntawm cov stimuli sab nraud. Cov qhov txhab zoo li no hauv txoj kev kho mob sai sai thiab tsis tshwm sim dua.
Txawm li cas los xij, feem ntau tshwm sim uas tawg ntawm tes tshwm sim yam tsis muaj laj thawj. Yog tias muaj peev xwm kho tau lawv, tsis ntev, kev ncaj ncees ntawm daim tawv nqaij rov ua txhaum hauv tib cheeb tsam. Qee cov neeg mob hais tias ua ntej qhov tshwm sim ntawm qhov txhab, daim tawv nqaij nyob rau hauv qhov chaw yuav thinner thiab khaus heev. Feem ntau qhov no yog pom ntawm xib teg thiab ntiv tes. Cov kab nrib pleb zoo li no nyuaj rau kev kho nrog lwm txoj hauv kev thiab ua rau lub sijhawm tsis zoo. Rau qee tus neeg, daim tawv nqaij ib ncig ntawm pob khaus thiab flakes kom txog thaum lawv kho tau. Yog hais tias tus kab mob nkag mus rau hauv lub qhov txhab, ib tug inflammatory txheej txheem, suppuration yuav pib.
External ua rau
Ntau tus neeg, sim tiv thaiv lawv tus kheej los ntawmTxhua yam kab mob thiab kab mob, thaum nruab hnub lawv ntxuav tes dua nrog xab npum thiab dej. Qee tus sim siv cov kab mob uas tau tshaj tawm rau lub hom phiaj no, piv txwv li, Dettol, thiab tshwj xeeb tshaj yog cov pej xeem tsis zoo txawm tias so lawv txhais tes nrog cawv (tsuas yog hauv rooj plaub). Kev nyiam huv yog qhov zoo, tab sis peb yuav tsum tsis txhob hnov qab tias xab npum thiab txhua yam tshuaj tua kab mob ua rau tawv nqaij qhuav heev. Ntawd yog, tom qab cov txheej txheem tu cev, nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj pleev ib ce moisturizing, txij li lub ntsiab ua rau tawg yog cov tawv nqaij qhuav. Tsis yog xab npum nkaus xwb, tab sis kuj tseem muaj lwm txoj hauv kev thiab ib puag ncig tuaj yeem ua rau nws li:
- chlorinated dej (qhov no yog qhov ntws los ntawm peb cov kais dej).
- Tsev tshuaj, nrog rau kev pab peb ntxuav lub tsev, ntxuav tais diav.
- ntxuav hmoov.
- Nyob hauv cua thiab txias yam tsis muaj hnab looj tes.
- tshuaj pleev ib ce tsis zoo.
- Ua haujlwm yam tsis muaj hnab looj tes nrog hauv av lossis hauv dej txias.
- Ntawm hnub raug.
- Qee yam tshuaj thiab cov khoom sib xyaw siv hauv kev ua haujlwm yog tias tus neeg ua haujlwm yam tsis muaj hnab looj tes (plaster, hnyav, dyes, dej cawv, kua nplaum, thiab lwm yam).
- khoom noj khoom haus hauv lawv cov khoom noj (qej, radish, txiv qaub, dos, txiv lws suav thiab lwm yam).
Feem ntau, cov neeg uas tso cai rau lawv cov tawv nqaij mus rau hauv kev sib cuag nrog ib puag ncig aggression to taub yog vim li cas lawv tau txais qhov txhab. Txhawm rau kho lawv, koj yuav tsum tsis suav nrog kev sib cuag nrog cov tshuaj lom neeg thiab tiv tauj tus kws kho mob dermatologist kom nws thiaj li tau txais kev kho mob zoo siv sab nraud.cov tshuaj kho mob. Yog lawv tsis pab ces qhov teeb meem tsis yog lwm yam xwb.
Internal ua rau tawg ntawm daim tawv nqaij ntawm tes
Ntau yam kab mob ntawm cov kab mob hauv nruab nrog cev ua rau pom qhov txhab ntawm daim tawv nqaij. Yuav tsum tau mus ntsib kws kho mob kom raug thiaj li txiav txim siab qhov ua rau muaj teeb meem. Cov mob uas tsis tshwm sim los ntawm kev sib cuag nrog cov khaus khaus yog cov tsos mob ntawm ib yam kab mob hauv qab no:
- Psoriasis.
- eczema.
- Mycoses.
- Hlwb Helminthiasis.
- YAtopic dermatitis.
- Kev tsis haum (nws tuaj yeem ua rau ntawm txhua yam khoom, khaub ncaws fabrics, plua plav, tshuaj pleev ib ce thiab lwm yam irritants).
- YHypothyroidism.
- Neurosis.
- Kab mob plab hnyuv.
- Vegetovascular dystonia.
- Avitaminosis (feem ntau, daim tawv nqaij reacts nrog cov tsos ntawm cov kab nrib pleb kom tsis muaj cov vitamins E, B7 thiab A, magnesium, hlau thiab omega-3 unsaturated fatty acid).
- Pyococcal kab mob.
- Kev nyuaj siab.
- Hormonal ntshawv siab.
- Metabolic ntshawv siab.
Dermatologist tsis tuaj yeem kuaj tag nrho cov kab mob no nws tus kheej. Yog li ntawd, nws xa mus rau tus neeg mob, uas feem ntau tsim cov tes tawg, mus rau cov kws kho mob tshwj xeeb, xws li kws kho mob endocrinologist, tus tsis haum tshuaj, kws kho mob neuropathologist, thiab lwm yam.
Ntshai ze ntawm tes
Kev tawg ntawm daim tawv nqaij ntawm cov ntiv tes feem ntau pom hauv thaj chaw cuticle. Qhov no yog ib daim nyias nyias ntawm daim tawv nqaij uas ua rau cov ntsia hlau los ntawm sab ntawm lub qhov. Cov kab mob hauv qhov chaw no tuaj yeem tshwm sim rau ib qho laj thawj uas tau teev tseg saum toj no. Tsis tas li ntawd, nyob rau hauv ib co poj niam, cuticle tawg tshwm sim vim manicures. Yog tias nws tau ua los ntawm tus tswv yam tsis muaj kev paub dhau los, nws tuaj yeem raug mob ntawm daim tawv nqaij nyias thiab muag ib ncig ntawm tus ntsia thawv. Qhov no siv rau ob qho tib si classic manicure thiab kho vajtse. Tam sim no cov ntsia thawv txuas ntxiv yog nyob rau hauv kev zam, nrog rau gel polish, uas siv lub teeb UV.
Txhua yam no tau tsim los tsim cov txuj ci tiag tiag ntawm cov ntsia hlau uas yuav tsum tau siv sijhawm ntev. Txawm li cas los xij, cov neeg tsim khoom tsis xav txog qhov cuam tshuam tsis zoo ntawm lub teeb. Nws tuaj yeem yog ib qho ua rau ntawm daim tawv nqaij tawg ntawm cov ntiv tes. Cov kws tshaj lij, ua tus manicure nrog lub teeb, siv cov tshuaj tiv thaiv rau cuticles ntawm cov neeg siv khoom. Yog tias qhov no tsis ua tiav, daim tawv nqaij nyias nyias, tawg ua rau nws. Tsis tas li ntawd, cov cuticles feem ntau ua mob los ntawm kev kis kab mob, uas ua rau mob tangible rau cov poj niam.
YHormonal disorders
Kev tawg ntawm daim tawv nqaij ntawm cov ntiv tes thiab xib teg feem ntau tshwm sim hauv cov poj niam thaum cev xeeb tub, uas cuam tshuam nrog kev hloov pauv hauv lawv lub cev. Tsis tas li ntawd, qhov txhab yog ib qho teeb meem uas tus niam expectant tsis muaj cov vitamins txaus.
Ib tug poj niam cev xeeb tub yuav tsum xub sab laj nrog kws kho mob gynecologist txog cov tawv nqaij tawg. Yog tias nws pom tias tsim nyog, nws yuav xa tus neeg mob mus rau kev sab laj nrog kws kho mob dermatologist.
Lwm pawg ntawm cov neeg uas tawg ntawm daim tawv nqaij tuaj yeem pom yog cov neeg laus. Vim muaj kev hloov pauv ntawm hnub nyoog, lawv tsim cov collagen thiab rog tsawg, thiab daim tawv nqaij nyias nyias thiab qhuav. Ua ke, cov xwm txheej no feem ntau ua rau tes tawg.
Cov tub ntxhais hluas thaum lub sijhawm puberty thiab kev hloov pauv hormonal hauv lub cev kuj poob rau hauv pawg uas pheej hmoo. Raws li kev txheeb xyuas kev kho mob, lawv feem ntau muaj cov tawv nqaij tawg ntawm cov ntiv tes ze ntawm cov rau tes. Kev saib xyuas tsis zoo ntawm tes thiab tsis ua haujlwm manicure tuaj yeem ua rau qhov no.
pob taws tawg
Nws ntseeg tias qhov teeb meem no tsuas yog rau cov neeg laus xwb, tshwj xeeb tshaj yog cov neeg uas feem ntau taug kev yam tsis muaj khau ntawm ntau qhov chaw nyuaj (lub ntiaj teb, txoj kev plua plav, thiab lwm yam). Txawm li cas los xij, qhov no tsuas yog qee qhov tseeb. Qhov ua rau ntawm daim tawv nqaij tawg ntawm pob taws tuaj yeem yog ob qho tib si sab nraud thiab sab hauv, uas suav nrog txhua yam kab mob uas tau teev tseg saum toj no.
Ntxiv rau, yam hauv qab no tuaj yeem ua rau mob ntawm ob txhais ceg:
- Hnav khau tsis zoo (cov khoom tsim los ntawm tib neeg) uas ua rau muaj kev tsis haum tshuaj.
- tawm hws ntau dhau.
- Ntxhais khaus khaus khaus khaus los yog rub.
- pob taws tsis ruaj khov.
- Tsis muaj kev saib xyuas ko taw kom zoo (ntau tus neeg txwv lawv tus kheej kom ntxuav lawv cov qis qis, tsis xav tias muaj cov tshuaj pleev tshwj xeeb, tshuaj txhuam, daim npog qhov ncauj).
Cais, nws yuav tsum hais txog mycoses. Txhua yam kab mob fungi cuam tshuam rau ob txhais ceg feem ntau. Yog tsis muaj kev kho mob, tus kab mob hauv 100% ntawm cov neeg mob ua rau tawg, o thiab tev ntawm daim tawv nqaij, nrog rau khaus hnyav.
Yog cov kab mob tshwm sim ntawm tes, feem ntau nws yog nyob rau ntawm ob txhais tes thiab nruab nrab ntawm cov ntiv tes.
Yog cov kab mob cab kab mob kis tau rau ob txhais ceg,Cov kab nrib pleb kuj tuaj yeem tshwm ntawm cov ntiv tes. Tsis tas li ntawd, lawv tau pom ntawm lub hauv siab thiab pob taws.
Diagnosis
txhawm rau tsim kom muaj qhov ua rau ntawm daim tawv nqaij tawg ntawm caj npab thiab txhais ceg, yuav tsum muaj kev sim ntau:
- Scraping. Cov biomaterial ntawm daim tawv nqaij nyob ib puag ncig qhov tawg yog noj. Qhov kev tshuaj ntsuam no tso cai rau koj los txiav txim seb qhov muaj lossis tsis muaj cov kab mob fungi uas ua rau muaj teeb meem.
- kuaj tsis haum.
- suav ntshav kom tiav. Txiav txim siab qhov ntsuas ntawm hemoglobin thiab cov qe ntshav liab kom tshem tawm lossis paub meej tias tsis muaj hlau.
- Kev tshuaj xyuas rau qhov muaj helminths.
- ntshav biochemistry.
- Nco ntsoov ua qhov kev kuaj mob hauv nruab nrog cev, tshwj xeeb, tshawb xyuas cov ntsuas ntawm cov piam thaj thiab glycosylated hemoglobin. Lawv yog ib qho tseem ceeb rau kev kuaj mob ntshav qab zib mellitus, uas feem ntau ua rau tawg ntawm daim tawv nqaij.
Txoj kev kho mob rau ko taw
Rau kev kho mob ntawm caj npab thiab txhais ceg, siv ob txoj kev kho tseem ceeb:
- Siv lwm tus neeg sawv cev.
- tshuaj ncauj qhov ncauj.
Raws li txoj cai, cov txheej txheem no ua haujlwm ua ke.
Txoj kev siv tshuaj sib txawv yog siv los kho cov kab nrib pleb hauv ob txhais ceg thiab caj npab.
Sab nraud rau kev kho cov kab nrib pleb hauv daim tawv nqaij ntawm pob taws siv:
- Radevit.
- "Remon".
- Zinc tshuaj pleev.
- "Balmsam".
- Bepanthen.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Zazhivin.
Ua ntej siv cov tshuaj pleev, nws raug nquahu kom ua kom cov ceg tawv los ntawm kev da dej nrog ntsev hiav txwv (1 tbsp.1000 ml dej) los yog decoctions ntawm tshuaj ntsuab (chamomile, calendula, nettle). Lub sijhawm ntawm cov txheej txheem yog mus txog 30 feeb, tab sis koj yuav tsum xyuas kom meej tias cov dej sov so txhua lub sijhawm. Koj tuaj yeem ntxiv cov roj tseem ceeb ntawm txiv qaub, lavender, hiav txwv buckthorn, calendula rau da dej. Tom qab cov txheej txheem, nws raug nquahu kom maj mam tshem tawm cov tawv nqaij tuag ntawm lub pob taws nrog lub pob zeb pumice, so kom zoo, siv cov nplaum nplaum thiab muab tso rau hauv thom khwm.
Muaj cov thom khwm tshwj xeeb ntawm kev muag khoom uas muaj qhov ntxig nrog cov khoom kho.
Hand Therapy Methods
Kev kho cov kab nrib pleb ntawm tes, koj tuaj yeem ua da dej. Lawv txo qhov khaus, soothe mob, khaus, kho qhov txhab, noj cov tawv nqaij. Cov da dej rau tes tuaj yeem ua nrog tib yam khoom xws li ob txhais ceg. Herbal decoctions yog npaj ntawm tus nqi ntawm 1 tsp. qhuav sib tov rau 1000 ml ntawm boiling dej. Lawv yuav tsum tau sau cov nyom thiab cia nws brew. Tom qab ntawd cov infusion yog lim thiab siv rau nws lub hom phiaj.
Cov tshuaj nplaum uas nrov tshaj plaws muaj nyob hauv qab no.
Rau qhov kho kom tawg:
- Solkoseril.
- "Zoo siab".
- Levomikol.
- BoroPlus.
- "Pantestin".
Kho kom khaus khaus:
- "Psilobalm".
- Fenistil.
Txhim kho qhov mob thiab tiv thaiv kab mob:
- Triacort.
- Beloderm.
- Elokom.
- Kutivate.
- Dermovate.
tshuaj ntshuam:
- Lipikar.
- HIDRADERM Sesvalia.
- Nyob zoo ib tsoom phooj ywg.
- Cutibaza.
- Locobase Kho.
Thaum xaiv cov tshuaj pleev ib ce emollient, xyuas kom tseeb tias nws muaj lanolin, propylene glycol, glycerol stearate, squalene.
Moisturizers yuav tsum muaj glycerin, lactic thiab hyaluronic acids, sorbitol, propylene glycol.
Yog hais tias nws sau rau ntawm lub raj nrog lub qab zib uas nws kho tau, nws yuav tsum muaj tsawg kawg yog ib lossis ob lub ntsiab lus los ntawm cov npe:
- Vitamins A lossis E (zoo yog tias koj muaj ob leeg).
- Propolis, hiav txwv buckthorn, chamomile, jojoba, txiv hmab txiv ntoo, avocado roj.
- Lanoline.
- Cov roj tseem ceeb ntawm tshuaj yej tsob ntoo, eucalyptus, txiv qaub, chamomile, calendula.
Qhov txiaj ntsig zoo hauv kev kho cov kab nrib pleb ntawm tes yog pom yog tias tus neeg ua raws li cov txheej txheem hauv qab no:
- Ua da dej 20 feeb.
- Dries tes qhuav.
- Muab cov hnab looj tes paj rwb.
Tau kawg, koj yuav tsum ua cov txheej txheem ua ntej yuav mus pw. Txhawm rau moisturize ntawm daim tawv nqaij, koj tuaj yeem siv cov roj av jelly, uas yuav tsum tau siv rau hauv txheej tuab.
Nco ntsoov tias yog tus neeg mob muaj mycoses, tus kws kho mob dermatologist tau sau tshuaj pleev, uas yuav suav nrog:
- Nizoral.
- YClotrimazole.
- Ketoconazole.
- Lamisil.
- "Mycospor".
Rau cov poj niam cev xeeb tub, txawm tias cov tshuaj siv sab nraud yuav tsum tsuas yog kws kho mob tau sau tseg, vim tias ntau cov tshuaj muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam hauv plab. Feem ntau, cov poj niam nyob rau hauv txoj hauj lwm raug tshuaj Prednisolone, Hydrocortisone.
tshuaj noj qhov ncauj yog sau raunrhiav pom cov kab mob ntawm lub cev, nrog helminthiasis, kev nyuaj siab. Tsis tas li ntawd, yuav luag txhua tus neeg mob tau txais kev kho mob vitamin.
kev kho neeg zoo
Nyob hauv lub txhab nyiaj piggy ntawm tus kws kho mob muaj ntau cov zaub mov txawv rau decoctions thiab tshuaj pleev uas txhim kho daim tawv nqaij thiab kho cov kab nrib pleb.
ko taw da dej. Cov kws kho mob pom zoo kom ua lawv raws li ntsev hiav txwv, uas yuav tsum tau noj nyob rau hauv tus nqi ntawm 1 tbsp. l. rau 1000 ml dej. Txhawm rau kom muaj txiaj ntsig zoo dua, cia 3-5 tee ntawm ib qho ntawm cov roj tseem ceeb hauv qab no tuaj yeem ntxiv rau cov tshuaj no:
- Lavender.
- Rosemary.
- Tea tree.
- Firs.
- Pine ntoo.
- Siberian larch.
calendula
txhawm rau txhim kho cov tawv nqaij, kho, txo hws, koj tuaj yeem ntxiv 5 ml ntawm iodine rau hauv cov tshuaj. Lub sijhawm da dej yog 15 feeb, tom qab ntawd cov taw yuav tsum tau ntxuav nrog dej huv.
da dej tes. Qhov yooj yim tshaj plaws thiab zoo tshaj plaws:
- Soothing. Ncuav 1 khob ntawm bran nrog 400 ml ntawm boiling dej, npog, cia txias rau ib tug xis kub, raus tes rau hauv lub loj rau 10 feeb. Tom qab ntawd, ntxuav tawm qhov seem ntawm daim tawv nqaij thiab lubricate nrog cream.
- Rau cov tawv nqaij qhuav. Rau 200 ml ntawm dej kub, koj yuav tsum noj 1 tsp. tsis tu ncua baking soda thiab hiav txwv ntsev. Do, muab txhais tes tso rau hauv cov tshuaj rau 10 feeb. Tom qab ntawd, yaug daim tawv nqaij thiab lubricate nrog cream.
Mask. Rau cov tawv nqaij qhuav ntawm txhais tes, daim npog ntsej muag nrog cov khoom xyaw hauv qab no yog qhov tseem ceeb:
- Txiv roj roj, burdock thiab almond roj (raws li2 tbsp. l.).
- zib ntab (1 tsp)
Sib tov cov roj, kub me ntsis, ntxiv zib mu, sib tov txhua yam zoo dua thiab siv rau ntawm daim tawv nqaij rau 10 feeb, tom qab ntawd yaug nrog dej thiab pleev xim.
Daim ntawv qhia rau lwm daim npog ntsej muag uas ua rau tes qhuav dhau:
Noj 1 tbsp. l. zib mu thiab linseed roj, sib tov, sov me ntsis, ntxiv ½ tsp. kua txiv hmab txiv ntoo, sib tov, thov ntawm tes, muab cov hnab looj tes paj rwb rau saum. Tom qab ib teev, ntxuav lub qhov ncauj qhov ntswg thiab roj koj ob txhais tes nrog cream.
Tshuaj pleev ib ce. Cov tshuaj pheej yig tshaj plaws yog npaj los ntawm roj av jelly thiab hmoov qhuav tshuaj ntsuab ntawm calendula, chamomile, thiab plantain. Cov tshuaj tsuas yog ntxiv rau Vaseline, txhua yam sib xyaw kom zoo. Cov tshuaj ntsuab tuaj yeem noj hauv ib qho twg, tab sis cov tshuaj yuav tsum yog qhov yooj yim rau siv rau ntawm daim tawv nqaij.
Kev Tiv Thaiv
Kev tiv thaiv yog ua raws li qhov ua rau tawg. Yog tias cov kab mob ntawm lub cev sab hauv yog "raug liam", lawv yuav tsum tau kuaj xyuas thiab kho raws sijhawm.
Txhawm rau tshem tawm lwm yam cuam tshuam rau qhov tshwm sim ntawm qhov txhab, nws yog qhov tsim nyog los tiv thaiv daim tawv nqaij nrog cov khoom tsis zoo, uas yog, hnav hnab looj tes.
Koj kuj yuav tsum tshuaj xyuas koj cov tshuaj pleev ib ce thiab hloov cov uas tsis haum koj.
Tau kawg, koj yuav tsum tau saib xyuas kev huv ntawm tes thiab ko taw, siv softening, nourishing thiab relieving daim tawv nqaij irritation.
Nco ntsoov muab cov zaub mov muaj vitamin ntau hauv koj cov zaub mov.
Txhawm rau tiv thaiv ko taw tawg, hnav nkaus xwb, khau zoo.
Ib qho tseem ceeb hauv kev tiv thaiv yog kom tsis txhob muaj kev ntxhov siab thiab teeb tsa txoj haujlwm niaj hnub raug, uas tau muab sijhawm txaus rau so.
