Mucus hauv lub cev yog xim tsis muaj xim, viscous, gel zoo li cov kua uas tsis muaj ntxhiab thiab yog cov khoom zais cia ntawm lub goblet hlwb ntawm cov mucous daim nyias nyias ntawm ntau lub cev. Kwv yees li 1.5 litres yog tsim txhua hnub hauv lub cev. Cov txheej txheem zoo li no yog cov qauv ntawm physiology. Mucus npog cov mucous daim nyias nyias ntawm tag nrho cov hollow nruab nrog cev - ua pa system, gastrointestinal ib ntsuj av, ureters, genitals.
slime yog rau
Qhov laj thawj ntawm kev tsim cov hnoos qeev hauv lub cev yog tias nrog kev sib cuag nrog ib puag ncig sab nraud, lub cev tso tawm cov kua nplaum - qhov no yog nws cov tshuaj tiv thaiv. Mucus muaj 95% dej, 3% protein, tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, 1% ntsev, thiab lwm yam.
Mucus ua lub luag haujlwm ntawm kev tiv thaiv thiab lubrication hauv cov kab mob hauv nruab nrog cev - ntsws, plab hnyuv, qhov chaw mos thiab zais zis, muaj nyob hauv cov kua hauv lub cev (qaib, kua dej sib koom, tso zis, kua tsib, thiab lwm yam).
Mucus hauv lub cev muab elasticity thiab lub zog rau cov leeg thiab ligaments, koom nrog hauv kev hloov mus ob peb vas, hormonal thiab metabolic dab. Nws muaj cov khoom softening, txhawb cov microflora sab hauv ntawm txoj hnyuv, txhawb kev tiv thaiv kab mob.
ThaumHauv qee qhov kev mob pathological thiab tsis zoo, kev tsim khoom thiab kev ua kom zoo ntawm cov hnoos qeev yuav tsis hloov mus rau qhov zoo dua, thiab cov hnoos qeev dhau los ntawm qhov muaj txiaj ntsig mus rau qhov tsis zoo. Xws li cov kua yog ib hom slag. Nws thickens thiab pib muab tso rau ntawm lub plhaub thiab accumulates. Nws muaj cov slags, co toxins, cov khoom lwj, thiab nws nyuaj rau tshem tawm ntawm lub cev. Cov txheej txheem metabolic nrog cov hnoos qeev no cuam tshuam, thiab microbes tuaj yeem txhim kho hauv nws. Feem ntau, nws accumulates nyob rau hauv lub plab zom mov, bronchi, nasopharynx thiab pob qij txha.
Cov kab mob zoo li no tuaj yeem tshwm sim thaum lub cev tsis txaus, noj zaub mov tsis zoo - noj ntau dhau ntawm kib, rog, vim haus luam yeeb thiab cov txheej txheem inflammatory.
Cov hnoos qeev ntau hauv lub cev yog qhov chaw zoo rau cov kab mob microbes, thiab nws tsis tawm nrog cov tshuaj diuretics thiab laxatives. Kev noj zaub mov thiab tshuaj ntsuab muaj txiaj ntsig zoo dua. Kev tshem tawm cov hnoos qeev siv sijhawm ntev, tab sis nws muaj txiaj ntsig zoo rau lub cev.
Kev ua haujlwm ntawm slime
Yog li, hnoos qeev hauv lub cev:
- Ymoisturizes, softens, lubricates;
- koom nrog tswj lub cev ib puag ncig sab hauv;
- tiv thaiv mucous daim nyias nyias los ntawm kev txhoj puab heev thiab txhua yam cuam tshuam ntawm lwm yam.
Filtering muaj nuj nqi - hnoos qeev dhau los ua thawj qhov cuam tshuam rau txhua tus kab mob. Nws tsuas tsis tso cai rau lawv nkag mus rau hauv qhov ntswg, pharynx, lub ntsws thiab qhov chaw mos.
Lub cev tsim cov hnoos qeev ntau ntxiv kom ntes cov kab mob thiab tshem tawm ntawm lub cev. Nws tuaj yeem yog tshuaj lomhauv cov zaub mov, plua plav, tsiaj plaub hau, dandruff, zaub mov tsis haum, kab mob, kab mob. Nrog kev pab los ntawm cilia ntawm mucous epithelium, hnoos qeev tshem tawm txhua yam uas tsis zom thiab yog neeg txawv teb chaws. Kev tswj kev tiv thaiv yog piav qhia los ntawm qhov tseeb tias cov hnoos qeev muaj cov tshuaj tiv thaiv.
First ntsib nrog slime
Nws yog thawj zaug hauv cov menyuam mos thaum lawv tau qhia txog cov khoom noj ntxiv. Raws li nws loj hlob thiab loj hlob, nws yog tsim ntau thiab accumulates maj mam, ntau nyob rau hauv lub ntsws, bronchi thiab mucus nyob rau hauv lub plab. Nrog nws ntau dhau, nws pib sawv thiab sawv tawm ntawm lub qhov ntswg. Tom qab ntawd cov pob tshab tawm ntawm qhov ntswg tshwm, tej zaum yuav muaj hnoos - lub cev sim tshem tawm cov quav hniav ntau dhau.
Yog li yog tias cov hnoos qeev ntws los ntawm qhov ntswg - qhov no tsis yog ib qho cim ntawm SARS, nws yog ib qho kev sim los ntawm lub cev kom tshem tawm cov hnoos qeev tsis zoo. Qee leej niam noj cov tshuaj no kom mob khaub thuas thiab pib muab tshuaj rau lawv tus menyuam. Yog tias qhov xwm txheej ntawm tus menyuam tsis hloov pauv, tsis muaj qhov ua rau muaj kev txhawj xeeb. Tib yam siv rau cov quav nrog cov hnoos qeev hauv cov menyuam mos - qhov no tsis yog qhov cim ntawm kev mob plab hnyuv.
Lub cev yuav tsum tau ntxuav cov mucin tsis tu ncua, tsawg kawg ib zaug txhua rau lub hlis. Thaum tsis muaj kev ntsuas, hnoos qeev ua rau muaj kab mob. Ntawm lawv yog mob hawb pob, ua xua, kab mob ENT, kab mob kis kab mob, fibrosis, cysts, COPD.
Nqaij noj qab nyob zoo yog ntshiab thiab tsw tsw. Nrog pathologies, nws dhau los ua huab, muaj co toxins thiab co toxins.
Cov tsos mob ntawm cov hnoos qeev muaj xws li: raug mob khaub thuas, qaug zog, tsaug zog, hnab hauv qab ob lub qhov muag, thiab lwm yam.
Ib qho kev pab zoo hauv lub cev tiv thaiv cov hnoos qeev yog qhov hloov mus raunoj cov zaub mov nyoos, ces cov txheej txheem ntawm detoxification pib nyob rau hauv lub cev. Nws tuaj yeem pom nws tus kheej hauv mob taub hau, xeev siab thiab ntuav, raws plab.
Nyob rau hauv cov menyuam mos, quav nrog hnoos qeev tuaj yeem pom nyob rau thawj 2 lub hlis ntawm lub neej, thaum lub plab hnyuv nce ntxiv. Yog hais tias tus me nyuam tus mob tsis hnyav, tsis muaj qhov ua rau muaj kev txhawj xeeb: cov hnoos qeev pab kev zom zaub mov.
Qhov ua rau hnoos qeev hauv cov neeg laus tsis yog tsuas yog cov khoom ua rau cov hnoos qeev, tab sis kuj muaj teeb meem hauv plab hnyuv, tsam plab thiab cem quav.
Ua rau hnoos qeev
Mucus tuaj yeem tham txog kev mob hauv lub cev hauv cov xwm txheej hauv qab no:
- khoom noj khoom haus tsis raug - nws suav nrog kev siv cov khoom noj uas ua rau hnoos qeev, noj ntau dhau, zom tsis txaus, noj cov khoom qab zib, cov khoom noj starchy, cov zaub mov muaj roj. Thaum koj noj ntau dhau, cov zaub mov ntau dhau tau hloov mus rau hauv cov rog, uas tsim cov kua qaub ib puag ncig hauv lub cev thiab txhawb kev tsim cov hnoos qeev. Kev noj ntau dhau tau yooj yim vim tias feem ntau lub cev xav tau zaub mov tsawg dua qhov noj. Kev zom tsis txaus kuj yog qhov ua rau cov quav nrog hnoos qeev hauv cov neeg laus. Cov zaub mov hauv cov khoom loj tsis tuaj yeem nkag mus rau hauv cov qaub ncaug. Undigested pieces nkag mus rau hauv cov hnyuv thiab kuj ua rau kom ntau lawm ntawm mucin nyob rau hauv cov hnyuv loj. Tej zaum yuav muaj raws plab nrog hnoos qeev, colitis, cem quav, thiab lwm yam.
- Kab mob hauv lub cev ua pa.
- cuam tshuam cov metabolism.
- Kev haus luam yeeb ua rau kub hnyiab ntawm cov mucosa thiab cilia, mucus accumulates nyob rau hauv lub epithelium. Thaum sau, nws ua rau hnoos, lub cev sim thawb nws tawm ntawm lub bronchi.
Symptoms of mucus
AboutCov mucus ntau dhau hais tias cov tsos mob hauv qab no:
- smoker's hnoos;
- o ntawm lub cev thiab daim tawv muag;
- ua pa phem, txhuam koj cov hniav tsis tshem tawm;
- nquag nasal congestion;
- sinusitis;
- mob taub hau;
- dhuav txawm tias tom qab so zoo;
- mob pob qij txha;
- mucous paug tawm ntawm qhov quav, qhov paum, qhov ntswg;
- nyuaj siab;
- mob khaub thuas;
- dull saj;
- plaque ntawm tus nplaig;
- nce salivation;
- ntuav nrog hnoos qeev;
- txo qab los noj mov;
- burp;
- pob txuv thiab pob khaus ntawm daim tawv nqaij;
- hnov tsis hnov;
- cem quav lossis raws plab nrog hnoos qeev;
- sweating.
Qhov tshwm sim tseem ceeb ntawm qhov muaj cov hnoos qeev ntau dhau hauv lub cev yog qhov kev xav tsis tu ncua ntawm kev qaug zog. Hloov chaw, lub qhov ncauj qhuav yuav qhia tias tsis muaj cov hnoos qeev hauv lub cev.
Yuav ua li cas nrog cov mucous ntau dhau
Lub cev, zoo li lub tshuab ntse, tab tom sim los ntawm txhua txoj kev los nqa cov hnoos qeev tawm. Qhov no tshwm sim nrog kev pab ntawm hws, hnoos, hnoos, zawv plab, qhov muag dej, kub.
Txoj kev xav, nws yog qhov zoo dua tsis txhob noj lub sijhawm no kom lub cev tuaj yeem ntxuav nws tus kheej. Tab sis ib tug neeg pib qhia pib, ua enemas, haus cov tshuaj rau mob khaub thuas, haus cov nqaij broths, suppressing tag nrho cov txheej txheem ntxuav.
Lub cev tau cuam tshuam nrog kev quav yeeb tshuaj lawm. Cov hnoos qeev thickens, lub plab zom mov pib ua hauj lwm sluggishly, cov kab mob excretory ua rau cov hnoos qeev ntau dua.
Qhov ua rau cov hnoos qeev hauv cov zis hauv cov poj niam kuj tuaj yeem ua rau lub sijhawm tso zis, thiab tsis yog kev tu cev, kev kis kab mob, thiab lwm yam. Qhov no qhia tias txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua rau cov poj niam, vim muaj ntau yam laj thawj thiab txheeb xyuas ib tus ntawm koj tus kheej lawv nyuaj heev.
Qhov tshwm sim ntawm cov hnoos qeev tsis zoo
Kev phom sij ntawm cov hnoos qeev hauv lub cev yog dab tsi? Nws ua rau qhov hnyav nce. Compacted mucus yog tso rau ntawm cov hnyuv nyob rau hauv daim ntawv ntawm 10-15 kg ntxiv. Cov blockages no yog qhov chaw yug kab mob tiag tiag.
Lwm yam teeb meem kev noj qab haus huv:
- thyroid goiter;
- mob caj dab, arthrosis - thiab pob qij txha loj yuav raug cuam tshuam;
- polyps, lymphatic congestion;
- gastritis thiab colitis;
- hauv cov poj niam - kev loj hlob hauv tsev menyuam, hauv cov txiv neej - prostate adenoma.
Ntau yam kab mob ntawm cov kab mob ENT ua rau cov hnoos qeev hauv caj pas, thaum kev kho mob, ntxiv rau cov kab mob tua kab mob, muaj nyob rau hauv nws qhov yuav tsum tau tshem tawm ib yam nkaus. Cov hnoos qeev ntau dhau hauv txoj hnyuv ua rau nyuaj rau kev nqus cov as-ham, thiab lub sijhawm no, 80% ntawm tag nrho cov txheej txheem nqus tau tshwm sim hauv cov hnyuv. Qhov no ua rau cov ntaub so ntswg hypoxia, cuam tshuam lub hlwb ua haujlwm. Cov tshuaj tiv thaiv ua rau muaj kev cuam tshuam, tsis nco qab tshwm sim.
Yuav ua li cas ntxuav kom huv
Los ntawm tshem koj lub cev ntawm cov hnoos qeev, koj tau txais ntau yam txiaj ntsig. Piv txwv li:
- muaj peev xwm ua haujlwm yog normalizing;
- dyspnea txo;
- muaj oxygen txaus ntawm lub cev;
- ua haujlwm ntawm plab hnyuv rov qab;
- txoov tus mob khaub thuas thiabmob;
- txhim kho kev sib koom ua ke;
- zog tshwm thiab hnyav normalizes.
Kev ntxuav lub cev
Txhua qhov rov qab pib nrog kev noj zaub mov kom raug. Nws raug nquahu kom hloov txoj kev ua noj, noj zaub thiab txiv hmab txiv ntoo tshiab. Ib zaug ib lub lim tiam, nws yog advisable tsis txhob noj thaum nruab hnub, uas yog, haus dej txiv qaub xwb. Qhov no yog ib txoj hauv kev zoo ntawm kev ntxuav cov hnoos qeev hauv plab. Txoj kev tawm ntawm kev tshaib kev nqhis yuav tsum yog suav nrog cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas yaj cov mucous.
Koj yuav tsum paub tias cov zaub mov siav ua rau cov kua qaub, uas yog vim li cas nws tseem ceeb heev kom noj cov zaub mov tsis ua noj ntau dua. Rau tib lub laj thawj, nws tsis zoo rau noj ua ntej yuav mus pw. Kev yoo mov tsis tu ncua yog ua tiav nrog lub sijhawm nce:
- hauv thawj lub lim tiam - ib hnub;
- on 2nd -1, 5 hnub;
- 3rd thiab 4 lub lis piam - 3 hnub txhua.
Yuav tsum haus tsawg kawg 2-3 litres dej.
Tej zaum txoj kev ntxuav kom zoo tshaj plaws yog kev siv cov hauv paus ginger. Nws yog insisted nyob rau hauv boiling dej thiab noj txhua hnub nrog zib mu thiab txiv qaub. Cov pab tom ntej yog cov kua txob dub. 5 g ntawm nws noj ua ntej noj hmo thiab ntxuav nrog ib khob dej. Cov chav kawm ntawm kev tu rau 3 hnub nrog rau 3 hnub so rau 3 lub lis piam. Tom qab ntawd so rau 3 lub hlis. Rau cov teeb meem nrog rau txoj hnyuv, kua txob tsis siv.
Ntxhais plab zom mov
Npaj ua pa paug lawv hais tias:
- daim siab thiab lub raum tsis zoo;
- cem quav;
- kev tsis haum;
- mob ntshav qab zib hom 2.
Txhawm rau ntxuav lub cev ntawm cov hnoos qeev siv:
- licorice cag;
- mint, eucalyptus, dub currant nplooj;
- hop cones.
Lawv ua tshuaj yej thiab tshuaj yej thiab coj lawv mus rau ib hlis. Qhov kev pab cuam detox pib nrog kev ntxuav ntawm lub plab zom mov. Ib qho enema yog siv los ntxuav cov hnyuv, tab sis nws tsuas yog ntxuav ib feem ntawm cov hnyuv.
Me ntsis s alted boiled dej los yog chamomile infusion yog noj raws li ib tug enema. Qhov kub ntawm lub enema tsis siab tshaj 36.6 ° C - qhov nruab nrab lub cev kub.
Qee tus neeg nyiam ntxuav lawv tus kheej los ntawm kev noj cov tshuaj laxative. Kev siv tau zoo tshaj plaws ntawm "Fortrans". Noj hmo raug muab tso tseg.
Nws pom tau tias muaj txiaj ntsig zoo dua los noj flaxseed lossis buckwheat hmoov nrog kefir. Yog tias koj siv nws rau 1-2 tbsp. l. thaum sawv ntxov es tsis txhob noj tshais rau 2-3 lub lis piam, lub cev yuav raug ntxuav, uas ua rau kom poob phaus. Cov hmoov nplej no tuaj yeem nqus tau thiab tshem tawm cov co toxins hauv lub cev, txo cov roj cholesterol.
Buckwheat hmoov txo cov ntshav siab, txo cov tsos mob ntawm atherosclerosis, tshem tawm cem quav. Thaum sib xyaw nrog Ginger thiab zib ntab, nws tshem tawm hyperglycemia, ntxuav cov hlab ntsha, txhim kho cov txiav ua haujlwm.
Los ntawm cov hnoos qeev ntawm lub plab, koj tuaj yeem noj horseradish nrog txiv qaub, hom qoob mog - thaum sawv ntxov 1-2 tbsp. l. Ntawm cov laxatives tso cai "Guttalax", "Lactulose", "Bisacodyl", thiab lwm yam.
Nruasnasopharynx
Thaum txheeb xyuas qhov tseeb ua rau hnoos qeev hauv caj pas, kev kho mob kuj tuaj yeem ua nrog cov tshuaj pej xeem. Lub nasopharynx yog ntxuav los ntawm yaug los ntawm infusions los yog decoctions ntawm tshuaj ntsuab.
Siv 2 ntu rau qhov no: eucalyptus nplooj, linden paj, chamomile inflorescences thiab 1 feem ntawm cov noob flax. 1 st. l. Qhov no sau insist nyob rau hauv ib khob ntawm boiling dej rau 30-40 feeb. Kev yaug yuav tsum tau ua 5-6 zaug hauv ib hnub rau 2 lub lis piam.
Phytotherapy yog cov lus teb rau lo lus nug ntawm yuav ua li cas tshem tawm cov hnoos qeev hauv nasopharynx. Powdered propolis muaj kev nyab xeeb thiab siv tau, nws yog infused nyob rau hauv ib khob dej txias kom txog thaum nws precipitates. Qhov no precipitate yog poured nrog cawv nyob rau hauv ib tug ratio ntawm 1: 3 thiab infused rau ib lub lim tiam. Siv los ua lub caj pas lubricant.
tshem tawm lub ntsws thiab bronchi los ntawm cov hnoos qeev
Cov txheej txheem no yuav muaj txiaj ntsig rau cov neeg haus luam yeeb, mob hawb pob, uas tau kuaj pom tias muaj COPD. Cov neeg mob zoo li no, ntxiv rau cov kev kho mob pej xeem, tau muab tshuaj bronchodilators thiab mucolytics rau cov hnoos qeev nyias.
Nrog lawv yog "Muk altin", licorice hauv paus, "Ambroxol", "ACC", "Lazolvan", "Tussin", "Thermopsis", thiab lwm yam. Expectorants dilute cov hnoos qeev, ua kom nws zais cia thiab pab hnoos nws..
Los ntawm cov zaub mov ntawm cov tshuaj ib txwm tuaj yeem pom zoo:
- Decoction ntawm oats hauv mis nyuj - ua ke ntawm 1: 2. Ua noj tshaj qis cua sov kom txog thaum lub ntim txo los ntawm ib nrab. Cov sib tov npaj tau noj 3 zaug hauv ib hnub ua ntej noj mov. Daim ntawv qhia yog ib zaugntim. Ua ntej siv, nws yuav tsum tau muab rhaub dua.
- Pine milk. Ob peb ntsuab ntoo thuv cones yog poured rau hauv 500 ml ntawm mis nyuj, coj mus rau ib tug boil, thiab ces infused nyob rau hauv ib tug thermos rau 3-4 teev. Cones tuaj yeem siv ob zaug. Cov mis nyuj no tuaj yeem noj thaum sawv ntxov thiab yav tsaus ntuj rau ib khob tag nrho.
- Aloe. Sib tov 5 feem ntawm aloe thiab 1 feem ntawm zib mu. Qhov sib tov yog noj nyob rau hauv 1 tsp. 3 zaug ib hnub.
- Y Decoctions ntawm expectorant tshuaj ntsuab: lungwort qab zib clover, licorice, plantain, ntoo thuv buds, thyme, fennel txiv hmab txiv ntoo, elderberry, poppy.
Los ntawm cov tshuaj ntsuab no koj tuaj yeem npaj cov tshuaj rau kev nqus pa. Nws yog qhov zoo heev los siv cov roj tseem ceeb rau kev nqus pa:
- eucalyptus roj;
- lavender;
- cypress;
- cedar thiab tshuaj yej tsob ntoo.
Kuj tseem muaj kev kho mob thoob ntiaj teb rau cov hnoos qeev hauv lub cev ntawm txhua qhov chaw: 4 tablespoons dill, flax, fenugreek noob + 1 tbsp. l. crushed licorice paus. 1 st. l. cov khoom no yuav tsum tau boiled nyob rau hauv ib khob dej rau 10 feeb, cia txias rau ib tug sov lub xeev. Cov khoom yuav tsum haus dej sov txhua hnub rau 2 lub hlis.
Lwm txoj kev kho mob thoob ntiaj teb yog txiv qaub nrog horseradish. Qhov sib tov no tshwj xeeb tshaj yog zoo rau lub plab thiab lub ntsws. 1 kg ntawm grated horseradish yog tov nrog 30 txiv qaub - qhov no yog lub ntim ntawm tag nrho cov chav kawm. Thaum sawv ntxov thiab yav tsaus ntuj, noj 1 tsp ua ntej noj mov. mixes.
Nplej sprouts yuav muab cov txiaj ntsig hauv ib lub lim tiam ntawm kev siv. Nyob rau hnub koj yuav tsum tau siv 1 tbsp. l. ntawm lub plab khoob.
ua pa ua pa
Kev ua pa ua pa yog ib qho cuab yeej siv los tshem cov hnoos qeev ntawm lub ntsws. Cov kev tawm dag zog yog yooj yim: ua pa nrog koj lub plab,ua pa tob tob los ntawm qhov ntswg, tuav ua pa rau ob peb feeb thiab exhaling los ntawm lub qhov ncauj. Lub hauv siab tsis koom nrog kev ua pa.
Tom qab ntawd koj yuav tsum ua pa ib ntus nrog lub hauv siab, tab sis tsis muaj kev koom tes ntawm lub plab. Qhov kev hloov pauv no yuav muaj txiaj ntsig zoo rau patency ntawm bronchi. Gymnastics yog qhov zoo tshaj plaws tom qab noj mov tom qab 2 teev.
Me me tuaj yeem pab tau zoo los ntawm Buteyko ua pa, uas tuaj yeem kho cov kab mob ua pa hnyav.
Muaj lwm qhov ua pa yooj yim tab sis ua tau zoo heev rau kev cob qhia lub ntsws - ua kom lub zais pa.
Tshuaj ntxuav lub ntsej muag thiab maxillary sinuses
Cov kua qaub nyob hauv cov kab noj hniav ntawm lub qhov ntswg muaj qhov tsis zoo rau kev noj qab haus huv thiab ua rau muaj qhov tsis zoo. Ntawm lawv, hnyav hauv lub taub hau, cephalgia, mob hauv qhov ntswg thiab hauv pliaj, ua rau mob khaub thuas, tsis pom kev, tsis nco qab, muaj peev xwm mloog zoo, tsis hnov lus.
YYuav ua li cas tshem tawm cov hnoos qeev hauv nasopharynx thiab sinuses? Cov txheej txheem yog ua nyob rau hauv 2 theem. Yuav pib nrog, cov hnoos qeev yuav tsum tau softened. Qhov no yuav pab cov chav da dej hauv zos thiab cua sov cov sinuses thaum nruab hnub rov ua dua 2-3 lub lis piam. Nyob rau theem tom ntej, softened mucus raug tshem tawm. Ua li no, nws yog ntxuav tawm ntawm lub qhov ntswg nrog ib tug douche ntawm sov dej hiav txwv ntsev tov.
Thaum ua 1 lub qhov ntswg yog npog, thiab lwm cov dej yog smoothly rub mus rau hauv lub nasopharynx. Nws nkag mus rau hauv lub qhov ncauj thiab yuav tsum tau nti tawm. Lub taub hau yuav tsum tau khaws cia, tsis muab pov tseg. Cov txheej txheem rov ua dua ob peb zaug - thawj zaug nrog ib sab,ces lwm tus. Nws yog qhov zoo dua los siv nws txhua hnub thaum sawv ntxov.
Kev noj haus
Qhov no yog ib qho ntawm kev ntxuav kom huv. Nws yog ib qho tsim nyog yuav tsum noj zaub thiab txiv hmab txiv ntoo kom ntau li ntau tau, nyoos, noj rau hauv cov tshuaj sib cais.
Koj tuaj yeem ua kua txiv hmab txiv ntoo, zaub xam lav los ntawm lawv. Kua txiv yog tshwj xeeb tshaj yog pab tau. Beetroot kua txiv, qhiav infusion nrog zib mu muaj cov khoom zoo ntxuav.
kua txiv beetroot yuav tsum haus dej haus kom nws tseem sawv rau ib teev. Txiv ntseej, zaub roj, zib ntab, citrus txiv hmab txiv ntoo, tshuaj ntsuab, whey, taub dag, millet, spices, chili peppers, kua cider vinegar, horseradish, qej, noob, pears yuav pab tshem tawm cov hnoos qeev. Bran thiab flax noob yuav tsum yog cov khoom tsim nyog. Rau qhov ua tau zoo ntawm qhov kawg, tsis txhob hnov qab haus dej kom txaus.
Koj yuav tsum sim ua zaub mov tsuas yog qhov kawg. Cia koj cov zaub mov ua txiv hmab txiv ntoo thiab zaub tsawg kawg ib ntus.
Nws muaj txiaj ntsig zoo rau kev yoo mov ib lub lis piam ib zaug, tab sis txoj kev no tsis tsim nyog rau txhua tus.
Muaj cov khoom noj uas muaj cov kua qaub ua kua. Cov no suav nrog:
- khoom hmoov zoo;
- simple qab zib;
- khoom ib nrab tiav;
- fast food;
- fried foods;
- smoked meats;
- marinades;
- nqaij qaib;
- miv.
Tau kawg, qhov no tsis tau txhais hais tias cov zaub mov tsis zoo hauv daim ntawv yuav tsum tsis txhob noj txhua. Lawv tuaj yeem noj tau, tab sis tsis yog txhua hnub thiab muab tias yuav muaj cov khoom noj qab haus huv ntau dua.
Yog tias muaj cov xwm txheej no, hauv ib hlis koj tuaj yeem ua taucoj koj tus kheej rov qab mus rau qhov qub. Cov kab mob uas ntxuav cov hnoos qeev tsis zoo ua haujlwm zoo dua, tus neeg zoo li hluas dua thiab mob tsawg dua.
