Yuav ua li cas kom koj cov hniav? Lo lus nug no txhawj xeeb ntau. Tom qab tag nrho, muaj ntau ntau yam uas yuav cuam tshuam tsis zoo rau cov hniav enamel, tab sis kuj cov ntaub so ntswg ntawm lub qhov ncauj. Txhua tus paub tias mus ntsib kws kho hniav tuaj yeem zam ntau yam teeb meem. Txawm li cas los xij, ntxiv rau cov txheej txheem ib txwm muaj, kuj tseem muaj cov tshuaj pej xeem. Yog li cas koj yuav khaws koj cov hniav mus rau hauv cov laus?
Basic rules
Vim tsis yog txhua tus tuaj yeem ua kom lawv cov hniav noj qab haus huv mus txog thaum muaj hnub nyoog, koj yuav tsum nco ntsoov txoj cai golden: koj yuav tsum txhuam koj cov hniav tas li. Nyob rau hauv rooj plaub ntawm kev ua txhaum ntawm qhov ncauj tu cev, o ntawm cov ntaub so ntswg pib. Hauv qhov no, cov pos hniav pib los ntshav. Nrog kev txhuam hniav tsis tu ncua thiab tsis tsim nyog, cov kab mob tsis zoo tuaj yeem ua kom nrawm dua. Nyob rau tib lub sijhawm, kev ua haujlwm ntawm cov kab mob tsis zoo cuam tshuam rau cov kab mob enamel thiab cov ntaub so ntswg mos.
Qhov no yog vim li cas koj yuav tsum txhuam koj cov hniav tsis tu ncua. Hauv qhov no, cov txheej txheem yuav tsum siv sijhawm tsawg kawg 2-3 feeb. Tsis tas li ntawd, cov kws tshaj lij pom zoo kom noj cov tshuaj decoctions ntawm cov tshuaj ntsuab rau kev yaug. Tsis tas li ntawd, koj yuav tsum tau saib xyuas koj cov zaub mov. Ntxiv dag zog rau cov pos hniav thiab cov hniavnoj zaub mov uas muaj ntau cov vitamins thiab minerals.
Koj tuaj yeem zam kev txhim kho cov kab mob tsis xav tau siv pej xeem txoj kev. Qee lwm cov tshuaj yog qhov zoo rau kev tiv thaiv ntawm qhov ncauj. Yog li, yuav ua li cas khaws koj cov hniav thaum cev xeeb tub, lactation thiab lwm yam?
Tea tree
Tshuaj yej tsob ntoo roj tuaj yeem siv los ntxiv dag zog rau cov pos hniav. Los ntawm cov khoom no nws tsim nyog npaj ib qho kev daws teeb meem. Yuav ua li cas? Txoj kev npaj ntawm cov tshuaj yog heev yooj yim. Ua li no, dissolve peb tee ntawm tshuaj yej tsob ntoo roj nyob rau hauv ib khob ntawm boiled huv si tab sis txias dej.
Nws yog ib qho tsim nyog sau cia tias cov tshuaj pej xeem no tso cai rau koj kom tsis txhob muaj cov ntaub so ntswg ntawm qhov ncauj, tab sis kuj cov hniav. Tshuaj yej tsob ntoo roj tshem tawm cov ntxhiab tsw, tawm tsam caries thiab kab mob periodontal.
Siv eggplant
Cov zaub no tuaj yeem txhim kho cov kab mob ntawm qhov ncauj. Yuav ua li cas kom koj cov hniav noj qab nyob zoo thiab muaj zog? Koj tuaj yeem siv eggplant rau qhov no. Yuav pib nrog, zaub yuav tsum tau tev. Nws yog nws uas yuav tsum tau rau kev npaj ntawm lwm yam tshuaj. Nws yog pom zoo kom qhuav lub eggplant tev nyob rau hauv qhov cub, thiab ces grind nws mus rau hauv hmoov. Ib tug tablespoon ntawm resulting loj yuav tsum tau poured rau hauv ib khob thiab ncuav dej. Nws yog tsim nyog los infuse cov tshuaj rau 10 feeb. Hauv cov khoom tiav, koj yuav tsum ntxiv ib diav me me ntawm ntsev. Ib qho infusion yog siv los yaug qhov ncauj.
Howtshem tawm los ntshav
Txais xoob? Yuav txuag tau li cas? Koj tuaj yeem siv tshuaj ntsuab fortifying rau qhov no. Oak bark yog ib qho tshuaj zoo los tshem tawm cov pos hniav los ntshav. Txhawm rau tiv thaiv qhov tshwm sim tsis zoo, koj tuaj yeem npaj ib qho infusion. Txhawm rau ua qhov no, koj yuav tsum tau txiav cov ntoo qhib ntoo thiab txiv qaub paj. Cheebtsam yuav tsum sib tov nyob rau hauv sib npaug proportions. Brew ib teaspoon ntawm resulting sib tov nrog ib khob ntawm boiling dej. Tom qab ntawd, cov khoom yuav tsum sawv ntsug kom txog thaum nws txias tag. Npaj infusion yuav tsum tau lim. Txhawm rau tiv thaiv cov txheej txheem inflammatory, koj yuav tsum tau yaug koj lub qhov ncauj nrog kev npaj npaj peb zaug hauv ib hnub.
wine thiab horseradish
Nov yog lwm txoj kev siv los tiv thaiv ntau yam kab mob. Rau kev ua noj, koj yuav tsum tau grate lub horseradish ntawm ib tug nplua grater thiab nyem. Nyob rau hauv ib khob ntawm caw liab, nws yog tsim nyog diluting ob teaspoons ntawm lub resulting kua txiv. Tom qab txhua pluas noj, cov kws tshaj lij pom zoo kom yaug koj lub qhov ncauj nrog cov tshuaj no.
Decoction ntawm burdock
Tus hniav puas tuaj yeem cawm tau yog tias nws xoob? Ua li no, nws yog ib qho tsim nyog los ntxiv dag zog rau cov pos hniav. Cov tshuaj zoo tagnrho yog decoction ntawm burdock. Cov cuab yeej no pab tsis tau tsuas yog freshen koj ua pa, tab sis kuj ntxiv dag zog rau cov pos hniav. Npaj ib decoction yog yooj yim heev.
Burdock yuav tsum tau crushed. Ib tug teaspoon ntawm raw cov ntaub ntawv yuav tsum tau nchuav nrog ib khob ntawm boiling dej thiab muab tso rau ntawm lub qhov cub. Boil nyiaj yuav tsum nyob rau hauv ob peb feeb tom qab boiling tshaj tsawg tshav kub. Thaum kawg, tawm ntawm cov khoom rau ib teev. Lub decoction yuav tsum tau zoo infused. Tom qab lub sijhawm teev tseg, cov tshuaj yuav tsum tau lim thiab siv tau los yaug qhov ncauj.
Herbal collection
Ntau cov tshuaj ntsuab muaj cov khoom siv tshuaj. Txij li thaum nws tsis yog ib txwm ua tau kom txuag cov hniav nrog cov txheej txheem ib txwm, nws tsim nyog xav txog kev siv ntau yam nqi. Koj tuaj yeem txhim kho qhov mob ntawm cov ntaub so ntswg ntawm qhov ncauj los ntawm kev npaj tshuaj ntsuab yaug. Ua li no, koj yuav tsum noj rosehip petals, Ivan-tea paj thiab mint nplooj nyob rau hauv sib npaug zos qhov chaw.
Cov khoom xyaw yuav tsum tau crushed thiab ces sib tov. Ib tablespoon ntawm resulting sib tov yuav tsum tau nchuav nrog dej txias. Ib khob yuav txaus. Tom qab ntawd lub thawv nrog cov sib tov yuav tsum muab tso rau ntawm qhov cub thiab coj mus rau ib lub boil. Npaj broth yuav tsum tau infused. Qhov no siv sijhawm ob teev. Tom qab lub sijhawm teev tseg, cov khoom yuav tsum tau drained. Nws yog pom zoo kom ntxiv 5 grams mummy rau infusion. Yaug koj lub qhov ncauj nrog qhov decoction yuav tsum tsawg kawg ob zaug ib hnub.
wormwood
Ib txoj kev kho neeg zoo tshaj plaws yog wormwood. Cov nroj tsuag no yog siv rau kev kho mob ntawm ntau yam kab mob, nrog rau lub qhov ncauj kab noj hniav. Nrog kev pab ntawm infusion npaj los ntawm cov nroj tsuag no, ua pa phem yuav tshem tawm.
Txhawm rau npaj qhov kev npaj, nws yog ib qho tsim nyog yuav tau grind iab iab. Ib tug tablespoon ntawm raw cov ntaub ntawv yuav tsum tau brewed nrog ob khob ntawm boiling dej. Cov tshuaj yuav tsum tau infused rau 20 feeb. Tom qab lub sijhawm teev tseg, nws yuav tsum tau lim. Txoj kev lis ntshav tau pom zoo kom yaug qhov ncauj mus txog 4 zaug hauv ib hnub.
Kho tau ntau yam mob
Yuav ua li cas kom koj cov hniav zoo nkauj?Rau qhov no, nws yog ib qho tsim nyog yuav tau ua kev tiv thaiv. Ib qho infusion los ntawm huab cua ib feem ntawm ib tug dog dig turnip yog suav hais tias yog ib tug zoo tshuaj uas yuav tiv thaiv tawm tsam caries. Txhawm rau npaj nws, koj yuav tsum tau zom cov nplooj ntawm cov nroj tsuag thiab brew lawv nrog ib khob ntawm boiling dej. Nws raug nquahu kom hais cov tshuaj rau ib nrab ib teev. Siv tshuaj ntxuav ncauj.
Nws yog ib qho tsim nyog sau cia tias kev tso dej ntawm cov nplooj turnip yog suav tias yog ib qho tshuaj zoo rau kev tiv thaiv tsis yog kab mob xwb, tab sis kuj los ntshav cov pos hniav, thiab kab mob hauv lub cev, thiab mob.
Lwm cov nyiaj
Yuav ua li cas kom koj cov hniav noj qab nyob zoo? Biology qhia tau hais tias cov ntaub so ntswg tuaj yeem ua haujlwm rau tib neeg tsis pub dhau 30 xyoo. Txawm li cas los xij, tsis yog. Cov kws tshawb fawb tau ua pov thawj tias cov hniav tuaj yeem khaws cia kom txog thaum laus. Txhawm rau ntxiv dag zog rau cov ntaub so ntswg, koj tuaj yeem siv cov cuab yeej hauv qab no:
- cognac. Cov dej cawv no yog ib qho tonic zoo. Nws tuaj yeem siv los ua tshuaj ntxuav qhov ncauj. Nws tsim nyog sau cia tias cognac muaj cov tshuaj tua kab mob, ua tsaug rau cawv.
- Regular table s alt. Cov tshuaj no tuaj yeem tshem tawm ua pa phem. Dissolve ib diav ntawm ntsev nyob rau hauv ib khob dej. Cov tshuaj uas tshwm sim yuav tsum tau siv los yaug qhov ncauj.
Tincture ntawm St. John's wort ntawm cawv
Puas yog cov cag hniav yuav cawm tau? Qhov no yog ua tau tsuas yog nyob rau hauv cov ntaub ntawv uas cov hniav cov ntaub so ntswg tsis loj heev puas. Txhawm rau tiv thaiv qhov tshwm sim no, koj tuaj yeem siv St. John's wort tincture. Cov tshuaj no zoo kawg nkaus tiv nrog o ntawm cov pos hniav, thiab tseem tshem tawm cov ntxhiab tsw tsw. Rau kev ua noj koj xav tauncuav ib tablespoon ntawm pre-chopped St. John lub wort nrog cawv. 1/2 liter yuav txaus. Lub thawv yuav tsum kaw nruj nreem thiab muab tso rau hauv qhov chaw tsaus rau 7 hnub. Tom qab lub sijhawm teev tseg, tus neeg sawv cev tuaj yeem siv rau kev tswj hwm qhov ncauj hauv daim ntawv diluted. Txhawm rau ua qhov no, nws raug nquahu kom yaj 40 tee ntawm cov tshuaj hauv ½ khob dej. Nws tsim nyog noj cov tshuaj ob zaug ib hnub twg rau 7 hnub.
Plantain and txiv qaub kua txiv
Vim tias nws nyuaj rau tus menyuam kom txuag hniav ntau dua li cov neeg laus, koj yuav tsum sab laj nrog kws kho hniav ua ntej siv cov tshuaj pej xeem. Tom qab tag nrho, qee cov tshuaj lwm yam tshuaj muaj contraindications.
Raws li cov neeg laus, cov kua txiv qaub tuaj yeem siv los ntxiv dag zog rau cov pos hniav, thiab kho cov mob me me. Nws raug nquahu kom siv qhov sib tov nrog txhuam txhuam. Nyob rau tib lub sijhawm, nws tsim nyog ua kom paub tseeb tias cov khoom tsis nkag mus rau ntawm cov hniav enamel, vim nws tsis zoo rau nws cov mob.
Rau tib lub hom phiaj, kua txiv hmab txiv ntoo tuaj yeem siv rau cov pos hniav. Nws muaj kev nyab xeeb dua. Cov cuab yeej zoo li no tsis cuam tshuam rau cov hniav enamel.
Special massage
Yuav ua li cas thiaj txuag tau cov hniav? Qee zaum kev tu cev ntawm qhov ncauj tsis txaus. Yog li ntawd, ntau tus kws tshaj lij pom zoo kom ua cov pos hniav yooj yim. Nws tau ua raws li hauv qab no:
- Cov pos hniav yuav tsum tau muab khi nrog tus ntiv tes xoo thiab ntiv tes xoo ntawm ob sab. Nws yog tsim nyog massage nws nrog ntsug txav ntawm txhuatso tsawg kawg 10 zaug. Thaum ua qhov zaws, koj tuaj yeem siv cov roj zaub sib xyaw nrog ntsev zoo.
- Txhua zaus koj txhuam koj cov hniav, zaws koj cov pos hniav hauv ib ncig ob peb feeb.
- Daim di ncauj yuav tsum kaw, thiab tus nplaig yuav tsum kov lub ntuj. Koj yuav tsum coj mus rhaub koj cov hniav 20-30 zaug. Qhov no yuav ntxiv dag zog rau cov leeg ntawm lub qhov ncauj thiab cov pos hniav. Nws raug nquahu kom ua qhov kev tawm dag zog txog peb zaug thaum nruab hnub.
Cov lus pom zoo los ntawm cov kws tshaj lij
Yog cov hniav xoob, txhua hnub koj yuav tsum noj, ua tib zoo zom, qej tshiab. Qhov no yuav ntxiv dag zog rau cov pos hniav. Tsis tas li ntawd, cov nplooj tshiab primrose los yog calamus cag yuav pab tshem tawm cov txheej txheem inflammatory thiab tsw tsw ntxhiab los ntawm qhov ncauj. Cov zaub mov no raug pom zoo kom zom txhua hnub.
Ntxiv rau qhov saum toj no, nws tsim nyog ua kom koj cov zaub mov muaj txiaj ntsig nrog ntau yam khoom noj uas muaj ntau yam tseem ceeb. Tsis tas li, cov kws tshaj lij qhia txog kev noj cov vitamins thiab minerals complexes, uas suav nrog cov ntsiab lus xws li calcium, phosphorus, vitamins A, C, B 6 thiab D 3. Tsis tas li ntawd, tsis txhob hnov qab tias qee yam tshuaj tuaj yeem ua mob rau cov ntaub so ntswg ntawm qhov ncauj. Yog li ntawd, nws tsis pom zoo kom tsim txom cov khoom uas muaj acids. Cov khoom no tuaj yeem rhuav tshem cov enamel. Txawm li cas los xij, qhov txaus ntshai tshaj plaws rau cov hniav yog qhov tsis muaj calcium. Tsis yog ib txwm yog tus nqi ntawm cov khoom no nkag mus rau tib neeg lub cev nrog zaub mov. Yog li ntawd, cov kws tshaj lij pom zoo kom siv cov khoom noj tshwj xeeb nrogcalcium.
Raws li phosphorus, cov khoom no yog tsim nyog los ntxiv dag zog rau cov hniav. Cov tshuaj tsim cov ntsev ua ke nrog calcium, cov nyhuv uas txhim kho cov kab mob ntawm qhov ncauj.
