Magnesium yog ib yam tshuaj tseem ceeb uas muaj kev cuam tshuam loj rau kev ua haujlwm tag nrho ntawm tib neeg lub cev. Magnesium deficiency ua rau mob hnyav. Tab sis qhov ntau dhau tuaj yeem ua mob rau lub cev. Tsab ntawv xov xwm muab cov ntaub ntawv hais txog dab tsi sib txawv tuaj yeem tshwm sim tawm tsam keeb kwm ntawm qhov tsis txaus lossis ntau dhau ntawm magnesium hauv lub cev, nrog rau cov kev txwv ntawm cov cai.
Vim li cas peb thiaj xav tau lub caij no
Nws nyuaj heev rau kev kwv yees lub luag haujlwm ntawm magnesium, vim nws muaj ntau yam tseem ceeb ntawm cov khoom muaj txiaj ntsig. Vim tias tsis muaj magnesium, qhov teeb meem ntawm lub cev txaus ntshai tshaj plaws tuaj yeem txhim kho, xav tau kev kho mob nyuaj thiab kim. Thaum cov qib magnesium hauv cov ntshav zoo li qub, ib tus neeg hnov ntxhiab, nquag thiab noj qab nyob zoo. Lub ntsiab tshuaj ntawm magnesium:
- Txo qhov kev cia siab ntawm cov paj hlwb thiab cov leeg nqaij. Tib neeg cov nqaij ntshiv kiag li so ob peb feeb tom qab kev tswj hwm cov tshuaj uas muaj tus yuam sijelement.
- Ua kom cov phab ntsa ntawm cov hlab ntsha muaj zog, ua rau lawv tiv thaiv ntau yam kev cuam tshuam.
- Ua kom cov metabolism ntawm cov proteins, rog thiab carbohydrates, thiab qhov no yog kev tiv thaiv zoo ntawm cov tsos mob ntawm kev hloov pauv hauv DNA.
- Accelerates cov txheej txheem ntawm as-ham.
- Txhawb nqa tib neeg lub cev pob txha.
- Txo cov ntshav siab, pab kom tsis txhob muaj ntshav siab.
- Txo cov cim ntawm kev khaus khaus thiab qhov tsis sib xws, ua rau nws kho tau zoo rau kev ntxhov siab.
- Harmonizes tag nrho cov txheej txheem hauv lub paj hlwb, yog li ua kom zoo thiab ntev ntawm kev pw tsaug zog.
- Tshuaj cov tsos mob ntawm mob hawb pob, mob ntsws thiab mob ntsws, ua kom cov neeg mob zoo dua qub.
- Tiv thaiv kev hloov pauv thiab pathologies hauv lub cev musculoskeletal, muab kev txhawb zog thiab kho kom zoo.
- Tso cai rau koj kom tshem tawm ntawm kev ntxhov siab thiab kev ua phem tsis zoo thaum lub sij hawm PMS ntawm cov poj niam, thiab tseem txo qis qhov tsis xis nyob thaum cev xeeb tub.
- Tso cai kom txo tau qhov tsis zoo ntawm kev kho mob thiab laser irradiation.
- Pab txhawb cov pos hniav thiab hniav hniav.
- Nws yog ib qho kev tiv thaiv zoo heev ntawm calcium deposits nyob rau hauv lub cev, uas yog heev muaj nyob rau hauv cov neeg laus. Lub siab thiab lub raum feem ntau cuam tshuam.
- Cia koj ncua sij hawm tuaj txog ntawm kev coj khaub ncaws ncua.
Vim li cas cov menyuam xav tau
Raws li peb tuaj yeem pom los ntawm cov npe saum toj no, nws tsis tuaj yeem kwv yees lub luag haujlwm ntawm magnesium hauv tib neeg lub cev. Nws yog ib qho tseem ceeb tshwj xeeb los ua raws li cov caiqhov ntsuas no hauv cov menyuam yaus. Lawv lub cev tseem tsis muaj zog thiab xav tau nws cov khoom siv hauv tsev. Yog tias niam txiv pom ib qho mob hauv tus menyuam, nws yog ib qho tseem ceeb uas yuav tau mus kuaj xyuas tag nrho los ntawm kws kho mob txhawm rau txheeb xyuas cov hauv paus hauv paus. Yog tias tsis muaj magnesium hauv cov menyuam yaus, thaum muaj hnub nyoog laus nws yuav ua rau cov pob txha tsis muaj zog thiab nkig, uas tuaj yeem ua rau muaj kev txwv kev ua kis las thiab kev xaiv nqaim ntawm kev ua haujlwm.
Kev tsis txaus
Lwm lub npe yog hypomagnesemia. Tus kab mob no tuaj yeem tshwm sim hauv cov poj niam thiab txiv neej rau ntau yam, uas peb yuav tham hauv qab no:
- Impaired metabolism ntawm magnesium hauv cov ntshav.
- Tsis muaj zog tiv thaiv kev ntxhov siab.
- Kev tsim txom cov tshuaj yej diuretic uas tshem tawm cov khoom noj uas xav tau.
- Irregularities in insulin ntau lawm.
- noj tshuaj tua kab mob ntev ntev yam tsis muaj kev saib xyuas kho mob.
- plab hnyuv dysbacteriosis.
- Txhua yam khoom noj raws li kev txhaj tshuaj rau hauv cov leeg.
- Macronutrient processing dysfunction.
Signs
Yog tias cov ntsiab lus ntawm magnesium hauv cov ntshav mus rau qhov ntsuas tsis txaus, ces ntau yam tsos mob thiab mob yuav tshwm sim:
- liab, tsis xis nyob thiab khaus.
- Ib nrab lossis ua tiav ntawm caj npab thiab txhais ceg.
- Convulsive condition.
- Spitfire.
- Ua tiav qhov tsis quav ntsej txog qhov tshwm sim.
- Nyob.
- Neurasthenic.
- Poob qab los.
- Insomnia.
- Zoo siab tsis muaj laj thawj.
- siab siab.
- muag defecation.
- Kev cuam tshuam ntawm cov qog adrenal.
- Cov tsos mob ntawm urolithiasis lossis kab mob gallstone.
- tsis muaj zog tiv thaiv kab mob.
- Precancerous condition.
Cov saum toj no yog cov npe tag nrho ntawm qhov txawv txav uas tuaj yeem tshwm sim los ntawm qhov tsis muaj magnesium hauv lub cev. Cov tsos mob ntawm cov poj niam tshwm sim ib yam li cov txiv neej, tab sis tawm tsam keeb kwm ntawm kev coj khaub ncaws los yog poj niam cev xeeb tub, tag nrho cov kev hloov pauv tuaj yeem ua rau mob hnyav dua, uas ua rau muaj kev hem thawj ntxiv rau poj niam txoj kev noj qab haus huv. Los ntawm qhov no nws ua raws li magnesium yog ib qho tseem ceeb tshaj plaws uas tib neeg lub cev xav tau. Tab sis lub ntsiab lus kub yog qhov tseem ceeb hauv txhua yam, txij li kev overabundance kuj ua rau muaj teeb meem.
Nws yuav tsum tau muab sau tseg tias tsis muaj magnesium nyob rau hauv tus poj niam cev xeeb tub ua hem kev loj hlob ntawm toxicosis nyob rau theem tom ntej, kev yug menyuam ntxov lossis kev rho menyuam tawm. Yog vim li ntawd koj yuav tsum noj tej yam mob hnyav heev. Tsis tas li ntawd, qhov tsis muaj cov ntsiab lus no tuaj yeem ua rau muaj kab mob hauv lub plawv, cov hlab ntsha tawg thiab cov kab mob ntawm lub plab zom mov, uas yuav cuam tshuam rau cov txheej txheem gestation.
Ntau tshaj
nce qib ntawm magnesium hauv cov ntshav hu ua hypermagnesemia. Qhov xwm txheej no tsis txaus ntshai li qhov tsis txaus ntawm cov macronutrient no, tab sis koj yuav tsum sab laj nrog kws kho mob. Nws yog ib qho tseem ceeb kom paub tias raws li kev txheeb xyuas kev kho mob, cov kev sib txawv no yeej tsis xaus rau hauv kev tuag.
Hauv lub cev noj qab haus huv, raws li txoj cai, muaj cov ntsiab lus ntawm magnesium hauv cov ntshav. Tias yog vim li cas peb yuav xav txog yam uas nyob rau hauv ib txoj kev lossis lwm qhov cuam tshuam rau kev sib txawv ntawm nws:
- mob caj dab.
- Psoriasis.
- tsis ua tiav ntawm magnesium metabolism.
- Ntau cov tshuaj thiab khoom noj uas muaj magnesium.
- Dyslexia.
Hyperthyroidism.
Symptoms
Yuav ua li cas txiav txim siab ua ntej kuaj ntshav yog tias muaj cov cim qhia tias muaj ntau dhau? Txhawm rau ua qhov no, koj yuav tsum ua tib zoo saib xyuas koj lub cev, raws li cov pov thawj ntawm hypermagnesemia tuaj yeem yog:
- Nyob tsaug zog ntau.
- Apathy.
- Nyob.
- Nyob twj ywm.
- Kev poob qis hauv kev ua haujlwm.
- Tsis muaj zog nrog mob taub hau thiab kiv taub hau.
Txhawm rau tiv thaiv qhov xwm txheej zoo li no, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj txog koj txoj kev noj qab haus huv thiab nrog kws kho mob saib cov tshuaj uas lawv tau sau rau koj. Koj yuav tsum tsis txhob noj tshuaj rau tus kheej, vim tias koj tuaj yeem tsim cov teeb meem ntxiv, uas yuav nyuaj rau kho.
Lub luag haujlwm ntawm magnesium hauv tus poj niam lub cev
Peb pom tias qhov kev sib txawv ntawm cov qauv ua rau, thiab tshwj xeeb tshaj yog tsis muaj magnesium hauv lub cev. Cov tsos mob ntawm cov poj niam zoo ib yam li cov txiv neej, tab sis qhov tseem ceeb ntawm magnesium rau kev sib deev ncaj ncees yog ntau dua. Qhov no ua raws li qhov tseeb hais tias magnesium nyob rau hauv ib tug poj niam ua ib qho tseem ceeb muaj nuj nqi - nws normalizes hormonal keeb kwm yav dhau, uas guarantees ib tug systematic kev coj khaub ncaws voj voog. Qhov no tso cai rau koj ovulate raws sijhawm thiab muaj peev xwm xeeb tub.
Cov ntsiab lus ntawm magnesium hauv cov ntshav yog qhov qhia tau tseem ceeb tshaj plaws rau tus poj niam uas tab tom npaj los ua niam. Ib tug poj niam, thaum nqa tus me nyuam hauv plab, poob ntau yam khoom muaj txiaj ntsig, yog li nws xav tau kev txhawb nqa. Txij li thaum tag nrho cov vitamins tuaj rau tus menyuam los ntawm leej niam lub cev, tus poj niam yuav tsum tau pub lub cev los ntawm lwm qhov chaw. Tam sim no, cov ntsiav tshuaj magnesium yog nrov heev. Nws tsis muaj teeb meem kiag li, tab sis koj yuav tsum tsis txhob noj yam tsis muaj kev saib xyuas los ntawm kws kho mob.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov tsis muaj cov kab mob no hauv leej niam tuaj yeem cuam tshuam tus menyuam tus mob. Yog vim li cas tus kws kho mob feem ntau sau tshuaj magnesium ntsiav tshuaj rau cov niam uas muaj menyuam. Txawm li cas los xij, tag nrho qhov no tsuas yog ua tiav tom qab kuaj ntshav. Tus ntxhais yuav tsum paub tias nws yuav tsum tso cov tshuaj diuretic kom tsis txhob ua rau kom tshem tawm magnesium ntawm nws tus kheej.
Yuav noj dab tsi
Yog tias vim li cas koj yuav tsum haus cov kua dej ntau, ces koj yuav tsum tau saib xyuas lub sijhawm ntxiv ntawm Mg. Qhov no tuaj yeem ua tiav los ntawm kev noj zaub mov uas muaj cov magnesium ntxiv:
- Ntaus.
- Almonds.
- Panuts.
- Hazelnuts.
- Seaweed.
- Pistachios.
- Oatmeal.
- Walnut.
- Polka dots.
- Muaj.
Cov khoom teev npe yuav tsum tau noj 30-60 feeb ua ntej noj mov kom tau txais txiaj ntsig zoo tshaj plaws. Cov tshuaj tuaj yeem ntxuav nrog dej. Kev kho tus qauv siv sijhawm li 2 lub hlis. KujNws yuav tsum tau nco ntsoov tias cov ntsiav tshuaj magnesium, zoo li lwm yam tshuaj, tuaj yeem ua rau muaj kev phiv. Feem ntau lawv tau tshwm sim los ntawm kev ua xua thiab pathologies ntawm lub plab.
Yuav ua li cas npaj pub ntshav
Raws li peb twb paub lawm, lub luag haujlwm ntawm magnesium yog loj heev. Yuav kom tau txais cov ntaub ntawv, tus neeg mob raug xa mus kuaj ntshav rau magnesium. Biomaterial sampling tshwm sim thaum sawv ntxov ntawm lub plab khoob. Ntshav yog muab los ntawm cov hlab ntsha. Yuav kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum npaj koj lub cev. Nco ntsoov tsis txhob noj thaum sawv ntxov. Nws yog qhov zoo tshaj plaws mus pw ua ntej ib tag hmo nyob rau hnub ntawm biomaterial collection.
Nws tseem tsim nyog hnub ua ntej kom tsis txhob ua kis las thiab tsis ua haujlwm hnyav. Txawm hais tias koj yog ib tus neeg haus luam yeeb hnyav, sim mus haus luam yeeb tsis pub dhau ob teev ua ntej koj cov txheej txheem. Tsis tas li ntawd, ib lub lim tiam, koj yuav tsum txwv koj tus kheej los ntawm kev haus cawv thiab tsis txhob noj tshuaj uas suav nrog magnesium.
Regulatory indicators
Cov qauv ntawm magnesium rau cov neeg laus tau nthuav tawm hauv lub rooj:
| Hnub nyoog, xyoo | NWS Norm, mmol/L |
| 20-60 | 0, 67-1, 06 |
| 61-90 | 0, 67-0, 98 |
| over 91 | 0, 7-0, 96 |
Nws yuav tsum tau muab sau tseg tias cov qauv ntawm cov khoom no hauv ob qho tib si poj niam txiv neej yog kwv yees li sib npaug, tab sis cov poj niam cev xeeb tub yeej ib txwm muaj magnesium hauv cov ntshav. Nco ntsoov tias lawv cov kev xav tau txhua hnub rau qhov macronutrient no yog300-500 mg.
rau menyuam
Cov menyuam yaus muaj qhov sib txawv kiag li.
| hnub nyoog | NWS Norm, mmol/L |
| 1 hnub - 6 lub hlis | 0, 62-0, 91 |
| qis dua 6 xyoo | 0, 7-0, 95 |
| 6 -11 xyoo | 0, 7-0, 86 |
| 12-20 xyoo | 0, 7-0, 91 |
Tsis txhob ntshai thiab tso tseg mus tom tsev kho mob. Kev cuam tshuam nrog kev sib txawv ntawm tus qauv yog ib qho yooj yim, qhov tseem ceeb yog txhawm rau txheeb xyuas qhov teeb meem no thaum pib. Koj yuav tsum tsis txhob siv tshuaj rau tus kheej thiab mloog cov lus qhia ntawm cov neeg txawv tebchaws, nrog rau cov neeg thov paub zoo dua li kws kho mob. Tshwj xeeb yog ceev faj cov neeg uas raug liam tias muaj teeb meem zoo li no thiab yuav zoo siab pab koj daws nws.
Ntau zaus lawv ua haujlwm nrog cov ntsiab lus nyuaj - paresthesia thiab tetany, uas txaus ntshai heev rau cov tib neeg tsis hais txog tshuaj. Qhov tseeb, tsis muaj dab tsi txhaum rau cov lus no. Thawj txhais tau tias ua txhaum ntawm rhiab heev, uas yog manifested los ntawm tingling, khaus, goosebumps, loog, txias. Peb tau tham txog tag nrho cov tsos mob saum toj no. Lawv qhia tias tsis muaj magnesium. Tetany yog ib tug pathology uas tshwm sim los ntawm convulsive syndrome thiab ntau heev neuromuscular excitability. Tsis txhob tso siab rau cov ntaub ntawv tsis tau lees paub thiab ua kom muaj nuj nqis rau koj lub sijhawm. Nco ntsoov tias lub luag haujlwm ntawm magnesium hauv tib neeg lub cev yog qhov siab heev.
Restock thislub ntsiab tseem ceeb, koj tuaj yeem kho koj cov khoom noj. Nws yuav tsum muaj cov khoom noj uas muaj magnesium ntau.
