Tib neeg ib txwm nrhiav los ua "elixir ntawm kev tsis txawj tuag" kom ua kom lub neej ntev tshaj plaws. Thiab tam sim no, thaum cov thev naus laus zis niaj hnub tab tom txhim kho ntawm qhov nrawm tsis txaus ntseeg, cov zej zog kev tshawb fawb tau ze dua li qhov ua rau npau suav no muaj tseeb.
Ib txhia hais tias cov me nyuam uas yug hnub no yuav muaj peev xwm nyob tau ib puas xyoo. Nws tseem yuav daws tau ntau yam teeb meem uas cuam tshuam nrog kev nce hauv "kev pabcuam lub neej" ntawm peb lub cev thiab lub cev tag nrho. Ib qho teeb meem loj tshaj plaws rau lub sijhawm ntev heev yog pob txha pob txha - kab mob uas tawv ncauj tiv thaiv tus neeg kom tsis txhob muaj lub neej ntev.
Osteoporosis: ib lub tswvyim dav dav
-yog li, osteoporosis ntawm cov pob txha yog, qhov tseeb, nws ua tau qhov tsis tshua muaj txiaj ntsig zoo txawm tias muaj kev thauj me me.
Qhov yooj yim tshaj plaws yog tus txha nraub qaum, lub duav pob qij txha thiab sab sauv. Raws li kev txheeb cais thoob ntiaj teb, txhua 3 vib nas this ib tus neeg ntsib qhov tshwm sim ntawm tus kab mob no. feem ntau yuav txhim kho xws limob, zoo li pob txha pob txha, cov neeg uas tau hla lub hnub nyoog ntawm 50 xyoo.
Raws li kev kwv yees zaum kawg, kwv yees li 34 lab tus tib neeg hauv peb lub tebchaws muaj kev pheej hmoo. Hmoov tsis zoo, cov kws tshaj lij kev kwv yees tsis yog qhov zoo tshaj plaws: los ntawm 2035, qhov zaus ntawm kev kuaj mob xws li pob txha pob txha yuav nce li ntawm 24%. Hauv qhov no, qeb hnub nyoog yuav txawv kiag li.
Qhov ua rau mob pob txha (osteoporosis) hauv cov neeg coob coob yog qhov tsis muaj calcium. Raws li koj paub, 1% ntawm cov khoom no muaj nyob rau hauv cov ntshav thiab lwm yam kua hauv lub cev, thiab qhov tseem ceeb tshaj plaws yog lub hauv paus ntawm peb cov pob txha thiab pob qij txha. Lawv yog thawj tus raug kev txom nyem.
calcium tuaj qhov twg?
Qhov nruab nrab txhua hnub yuav tsum muaj cov cai ntawm cov khoom no yog kwv yees li 1000 mg, thiab daim duab no nce nrog hnub nyoog. Yog li ntawd, dhau sij hawm, koj yuav tsum tau tshuaj xyuas koj tus kheej cov khoom noj, vim tias cov khoom noj yog qhov tseem ceeb ntawm cov ntxhia uas peb xav tau. Cov calcium uas muaj ntau tshaj plaws yog cov khoom noj mis nyuj thiab qaub-mis, ntses, qe.
Ua ntej koj kho cov pob txha pob txha nrog tshuaj, nws raug nquahu kom tshuaj xyuas koj cov zaub mov noj txhua hnub thiab pib noj cov khoom siv saum toj no kom tswj tau cov calcium hauv lub cev kom zoo. Nws yog ib qho tseem ceeb kom paub tias cov ntxhia tsis tau nqus tag nrho los ntawm cov khoom noj thiab cov txheej txheem no nyuaj nrog lub hnub nyoog, yog li koj tseem yuav tsum tau siv cov khoom pab cuam.
Dab tsi yuav tsum yog tus nqi ntawm calcium hauvtib neeg lub cev?
Nyob rau hauv cov neeg muaj hnub nyoog tshaj 45 xyoos, thiab ntau dua nyob rau hauv cov poj niam, txij li thaum lawv muaj ntau yam kab mob xws li osteoporosis ntawm cov pob txha, qhov teeb meem no yuav tsum yog theem nrab. Cov lus teb tuaj yeem tau txais ntawm txhua lub tsev kho mob los ntawm kev kuaj ntshav niaj hnub. Yog tias koj qhov txiaj ntsig yog 2.2-2.5 mmol / l, ces txhua yam yog nyob rau hauv kev txiav txim, calcium theem yog li qub. Yog tias qhov ntsuas tau qis dua me ntsis, nws yog ib qho tsim nyog yuav tsum tau ntsuas ceev kom saturate lub cev nrog cov ntxhia ua ntej qhov xwm txheej tseem ceeb.
Nco ntsoov nrog tus kws kho mob tshwj xeeb txhawm rau nrhiav txoj hauv kev zoo tshaj plaws rau koj lub cev kom nqus calcium kom puv.
