Kev pw tsaug zog zoo yog qhov tsim nyog rau tus neeg zoo li huab cua thiab dej. Yog tias koj tsis rov qab muaj zog tom qab hnub tsis khoom tom haujlwm, ces lub cev yuav qaug zog, kev tiv thaiv qis. Narcolepsy yog ib hom kev pw tsaug zog uas muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv. Yog li, muaj ib qho chaw zoo rau kev tsim cov kab mob thiab kab mob. Txhawm rau zam qhov tshwm sim zoo li no, koj yuav tsum coj txoj kev ua neej kom zoo, sib txuas ua haujlwm nrog kev lom zem.
Pleev physiology
Pleev ua lub luag haujlwm tseem ceeb hauv tib neeg lub neej. Thaum hmo ntuj so, lub cev tau rov qab los txhawm rau txhawm rau pom txhua yam xwm txheej ntawm hnub tshiab.
Pleev yog lub xeev thaum muaj kev cuam tshuam rau kev ua haujlwm, tsis muaj kev nco qab thiab kev sib txuas nrog ib puag ncig.
Lub sijhawm no tuaj yeem muab faib ua ob theem - REM pw tsaug zog thiab pw tsaug zog qeeb, thiab tom kawg, tig, muab faib ua plaub theem.
Puag pib nrog theem qeeb
- Snooze. Lub sijhawm no, ib tug neeg xav txog txhua yam xwm txheej uas tau tshwm sim thoob plaws hnub. Lub hlwb ua haujlwm ntawm "kev zom" cov ntaub ntawv, nrhiav kev daws teeb meem uas tau tshwm sim.
- Cov leeg nqaij qis, mem tes thiab ua pa qeeb. Lub hlwb maj mam nres nwsua hauj lwm, tab sis lub xeev ntawm ib tug neeg yog ob peb zaug ze rau sawv.
- Kev hloov pauv theem.
- Nyob tsaug zog. Cov theem tseem ceeb tshaj plaws, uas muab lub cev so kom tiav. Ib tug neeg nyob rau theem no nyuaj rau sawv, txawm hais tias tej zaum yuav muaj kev hais lus thiab pw tsaug zog.
Tom qab pw tsaug zog, qhov thib peb, theem thib ob rov qab los, thiab tsuas yog tom qab ntawd theem ntawm REM pw tsaug zog, lossis, raws li nws tseem hu ua, theem ntawm qhov muag nrawm, pib. Cov leeg nqaij tsis muaj kiag li nyob rau lub sijhawm no, tab sis lub hlwb kev ua haujlwm nce, thiab nrog rau nws, qhov ua pa thiab ntshav siab. Cov theem no tseem hu ua paradoxical, txij li nws nyuaj heev los tsa tus neeg lub sijhawm no. Nyob rau theem thib tsib, kev npau suav tiag tiag yog npau suav. Raws li txoj cai, lawv tuaj yeem nco qab nthuav dav tom qab sawv.
Yog li, lub cev ntawm tib neeg pw tsaug zog muaj ib ntu ntawm ob theem thiab zoo li no: 1 - 2 - 3 - 4 - 3 - 2 - 5. Qhov kev txiav txim ntawm kev pw tsaug zog no rov ua plaub mus rau tsib zaug ib zaug. hmo. Ib lub voj voog yuav siv sijhawm li cuaj caum feeb.
Tib neeg siv ib feem peb ntawm lawv lub neej tsaug zog. Lub sijhawm zoo tshaj plaws uas tus neeg laus tuaj yeem pw yog yim teev; tus me nyuam xav tau kaum mus rau kaum yim.
kev pw tsaug zog yog dab tsi?
Txhua tus neeg tau ntsib tsawg kawg ib zaug xws li phenomena xws li qaug zog thiab insomnia.
Qhov laj thawj tseem ceeb ntawm kev pw tsaug zog:
- Situations that traumatize the psyche.
- kab mob somatic thiab neurological.
- Kev puas siab puas ntsws nrog kev ntxhov siab.
- Kev quav cawv,antidepressants, psychostimulants, tshuaj.
- Smoking.
- Jet lag.
- ua haujlwm hmo ntuj.
Pw tsaug zog tsis zoo tshwm sim raws li hauv qab no:
- Tsis muaj peev xwm tsaug zog ib txwm.
- Ntxhais ua ntej pw.
- Pw tsaug zog yog superficial nrog nquag awakenings.
- Tsis tsaug zog.
- Tom qab so, tus neeg xav tias tsis muaj kev vam meej, tab sis qaug zog thiab kev nyuaj siab.
- Nyob rau nruab hnub.
Muaj ntau hom kev pw tsaug zog:
- Insomnia (insomnia) - ua tiav lossis ib nrab tsis tsaug zog. Yog vim li cas yog ailments, overwork, tshuaj, nce nervous excitability.
- Hypersomnia (narcolepsy) yog ib qho kev puas siab puas ntsws cuam tshuam nrog lub hlwb tsis muaj peev xwm tswj lub sijhawm pw tsaug zog thiab tsaug zog. Hauv cov neeg mob uas muaj narcolepsy, pw tsaug zog tam sim ntawd los ntawm theem thib tsib (theem ceev). Cov neeg mob uas muaj teeb meem no feem ntau yuav raug kev puas siab puas ntsws (schizophrenia). Yog li ntawd, thaum ib tug neeg muaj xws li pw tsaug zog mob, yuav tsum tau kho tam sim ntawd.
- Hypersomnolence yog ib yam mob uas tshwm sim los ntawm kev nyuaj siab. Ib tug neeg zoo li tsis tswj nws tus kheej, yog nyob rau hauv tsis siv neeg hom. Nws lub siab tsis meej pem thiab tsis meej.
- Apnea yog qhov tsis ua pa luv luv thaum pw tsaug zog. Qhov tshwm sim yog ib hnub pw tsaug zog thiab chim siab.
- Klein-Levin syndrome - tsaug zog ntau ntxiv rau ob peb hnub, uas yog hloov los ntawm kev tshaib kev nqhis(bulimia).
- Pleepwalking yog ib qho teeb meem uas tus neeg taug kev thiab ua ntau yam dej num hauv lawv txoj kev pw tsaug zog. Nws ua nws tau, tsis nco qab. Tus cwj pwm zoo li no txaus ntshai rau tus neeg mob nws tus kheej thiab rau cov neeg nyob ib puag ncig nws.
Nyeem ntxiv txog narcolepsy
Txoj kev xav pw tsaug zog ntawm lub sijhawm tsis raug. Qhov kev xav no qee zaum tuaj xyuas peb txhua tus. Qee tus cwj pwm qhov no rau hmo ntuj insomnia, lwm tus ua rau qaug zog ntawm kev ua haujlwm. Qhov tseeb, kev tsaug zog ntau tuaj yeem yog qhov pib ntawm tus kab mob hu ua narcolepsy.
Ib tug neeg ua rau muaj kev cuam tshuam, xav tias tsis muaj zog thiab qaug zog, nws ua nws feem ntau ntawm "autopilot". Cov tib neeg feem ntau cuam tshuam tus mob no nrog rau qhov pib kis kab mob ua pa, thiab yog li tsis ua raws sijhawm kuaj thiab kho.
Ua rau mob
Narcolepsy yog ib qho kev pw tsaug zog uas tshwm sim los ntawm kev xav tsaug zog thaum lub sijhawm txawv txawv. Qhov no tshwm sim vim kev ua haujlwm tsis zoo hauv lub hlwb, thaj chaw uas muaj lub luag haujlwm rau lub sijhawm ntawm kev pw tsaug zog thiab so.
Harbiners ntawm tus kab mob - mob taub hau, qaug zog, ntxhov siab vim, hnov lus. Kev pw tsaug zog tsis zoo cuam tshuam rau lub neej zoo.
Kev tsaug zog ntau tuaj yeem nrog catalepsy (tam sim ntawd poob ntawm cov leeg nqaij uas tshwm sim ntawm lub sijhawm tsis raug).
Qhov ua rau tus kab mob tsis tau tsim kom tiav. Cov kws tshawb fawb ntseeg tias kev qaug dab peg tshwm sim los ntawm qhov tsis txaus ntawm cov tshuaj hauv lub hlwb - orexin. Qhov teeb meem kuj tuaj yeem ua tautshwm sim tawm tsam keeb kwm ntawm kev puas siab puas ntsws.
Cov tsos mob ntawm tus mob narcolepsy tuaj yeem muaj los ntawm kev xav tsis tu ncua kom tsaug zog mus rau qhov tsaus muag.
Cov neeg hauv qab no muaj kev pheej hmoo:
- raug mob taub hau.
- Cov poj niam cev xeeb tub.
- Cov neeg muaj tsev neeg keeb kwm ntawm kev puas siab puas ntsws.
- Cov menyuam yaus, cov menyuam kawm ntawv, cov menyuam kawm ntawv.
Symptoms of disease
Txhawm rau paub tus kab mob thiab ua raws sijhawm, koj yuav tsum paub nws cov tsos mob. Ntawm cov paib feem ntau yog:
- Drowsy thaum nruab hnub yam tsis muaj laj thawj.
- Pleev siv sijhawm li ob peb feeb mus rau kaum tsib lossis nees nkaum feeb.
- Kev ntxhov siab, tsis muaj kev xav.
- Txhob qaug zog. Pw tsaug zog hauv minibuses, thaum sib tham, tom haujlwm.
- Tsis muaj zog ntawm cov leeg hauv lub hauv caug. Xav zoo li koj ob txhais ceg muab txoj kev.
- tuag tes tuag taw ib ntus, qee zaum nrog kev hais lus tsis txaus.
- Qhov tshwm sim ntawm kev hnov lus thiab lwm yam kev puas siab puas ntsws.
- Ib tug neeg pib npau suav sai li sai tau thaum nws kaw nws lub qhov muag.
- Hmo ntuj pw tsaug zog cuam tshuam.
- Tsis muaj peev xwm tswj tau tus kheej thaum sawv ntxov, kev puas tsuaj thaum sawv ntxov.
- Hyperhidrosis (tawm hws ntau dhau).
- Tachycardia (ntau lub plawv dhia).
Cov tsos mob no ua ke lossis ib leeg tshwm sim hauv txhua tus neeg mob uas muaj narcolepsy. Feem ntau lawv raug coj mus rau cov tsos mob ntawm cov kab mob sib txawv. Thaum lub sij hawm, cov tsos mob yuav nce thiab tus neeg yuav ua tautxaus ntshai rau cov neeg nyob ib puag ncig koj. Piv txwv li, thaum tsav tsheb lossis lub tshuab ua haujlwm.
npau suav phem ua qhov teeb meem
Txhua tus neeg muaj kev npau suav phem tsawg kawg ib zaug hauv lawv lub neej. Tshwj xeeb yog feem ntau cov me nyuam yaus pom kev npau suav phem. Yog li, tej zaum yog vim li cas hnub luv luv tsaug zog (narcolepsy) yog qhov tshwm sim ntawm kev npau suav phem? Kev ntshai, kev ntxhov siab uas tus neeg tau ntsib thaum hmo ntuj so, ua rau muaj kev qaug zog thiab kev nyuaj siab thaum nruab hnub.
Npau suav phem yog ib txwm, tab sis lawv tsis tuaj yeem ua rau koj xav pw, tab sis kuj cuam tshuam rau koj txoj kev noj qab haus huv tag nrho.
Ua ntej, kev npau suav txaus ntshai yog thawj kauj ruam ntawm kev nyuaj siab thiab kev ntxhov siab, tawm tsam qhov mob qog noj ntshav tuaj yeem tshwm sim! Tej zaum kev npau suav no kuj ua rau yus tua yus tus kheej.
Thib ob, npau suav phem uas tsim txom tib neeg thaum hmo ntuj feem ntau ua rau rog rog, ntshav qab zib thiab kab mob plawv, cov hlab ntsha. Yog li ntawd, kev pw tsaug zog zoo li no yuav tsum tau sib tham.
Kev daws teeb meem:
- Kev puas siab puas ntsws. Kev sab laj ntawm tus kws kho mob hlwb, kws kho hlwb.
- Kev noj zaub mov ua ntej pw. Kev noj ntau dhau ua rau peb lub hlwb nquag ua haujlwm thaum pw tsaug zog, uas ua rau npau suav phem.
- tswj kev ntxhov siab. Yoga, taug kev ntev hauv huab cua ntshiab, suav nrog ua ntej mus pw. Ib txoj hauv kev zoo yog kev xav. Cov haujlwm uas nyiam, nyiam ua haujlwm - knitting, paj ntaub, hlaws, nyeem phau ntawv thiab ntawv xov xwm, saib cov yeeb yaj kiab zoo yuav pab daws kev nyuaj siab thiab kev ntxhov siab.
- Nyob thiab soothing da dej ua ntej pw.
- Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov tshuaj uas ib tus neeg tau siv. Tej zaum yog vim li cas rau kev pw tsaug zog tsis zoo nyob hauv lawv. Qhov no feem ntau yog siv rau cov tshuaj tiv thaiv kev ntxhov siab thiab cov tshuaj tranquilizers.
- Yuav tsum txo qis kev siv caffeine, cawv, txo cov luam yeeb.
- Zoo kawm kom npau suav thiab paub daws teeb meem. Kev xav zoo thiab tus cwj pwm tuaj yeem kov yeej kev npau suav phem thiab insomnia.
- Koj yuav tsum kawm ua ke ua haujlwm thiab kev lom zem. Feem ntau npau suav phem yog tshwm sim los ntawm kev ua hauj lwm ntau dhau.
- Mus saib ob peb qhov kev sib tham hypnosis.
Nws yuav tsum tau muab sau tseg tias kev npau suav phem tsis tuaj yeem ua rau mob xwb, lawv kuj ceeb toom ib tus neeg txog cov teeb meem uas twb muaj lawm. Yog li mloog koj lub cev!
Tus kab mob puas yog qhov tshwm sim ntawm insomnia?
Cov tsos mob ntawm tus mob Narcolepsy yog qhov tsis sib haum xeeb tshaj plaws. Txawm li cas los xij, qhov tseem ceeb yog kev tsaug zog thiab catalepsy. Feem ntau lub siab xav pw thaum nruab hnub tshwm sim thaum ib tug neeg tsis tau pw txaus thaum hmo ntuj. Qhov laj thawj tseem ceeb yog insomnia.
Insomnia nyuaj pw tsaug zog thiab pw tsaug zog. Qhov teeb meem no tau ntsib los ntawm ib feem tseem ceeb ntawm cov neeg hauv ntiaj teb. Ntxiv mus, cov hnub nyoog sib txawv.
Qhov ua rau muaj kev tsis sib haum xeeb tuaj yeem yog cov hauv qab no:
- Ib puag ncig pw tsis zoo - suab nrov, qw nrov, tsis xis nyob hauv txaj lossis hauv ncoo, kub, kab, tus khub snoring.
- NewTsis paub ib puag ncig - tsiv, mus ncig, davhlau, hloov pauv ntawm thaj chaw tam sim, kev ua haujlwm hmo ntuj txawv txawv (piv txwv li, txoj kev hloov pauv - lub cev tau siv los tsis tsaug zog li ob peb hmo, thiab vim li ntawd, thaum koj xav pw, koj ua tsis tau).
- Mob nrog mob, ua pa nyuaj, plab hnyuv thiab zais zis.
- Kev nyuaj siab, kev nyuaj siab.
Insomnia, zoo li narcolepsy, yuav tsum tau kho tam sim. Ib tug neeg uas siv sijhawm ntev yam tsis tau pw tsaug zog yuav zoo li tus neeg quav yeeb tshuaj - nws chim siab, nruj, nws lub xeev cuam tshuam thiab ntxhov siab. Tau kawg, qhov no tsis tuaj yeem xaus zoo.
Cov kev kho mob tseem ceeb rau kev pw tsaug zog yog tib yam li rau narcolepsy lossis npau suav phem: ntau kev ua si thaum nruab hnub, so da dej, zoo siab thiab txwv kev pw tsaug zog nruab hnub.
tshuaj ntsuab tshuaj ntsuab thiab infusions uas muaj cov nyhuv calming yog zoo hauv kev tawm tsam insomnia.
Ntau zaus, cov kws kho mob tau sau tshuaj tsaug zog los kho cov teeb meem no. Qhov tsis zoo ntawm cov tshuaj yog tias lub cev tau siv sai sai rau lawv. Yog li ntawd, tus pab zoo tshaj plaws yog kev kho neeg pej xeem uas ua kom maj mam.
Secrets of tshuaj ntsuab. Daim ntawv qhia rau medicinal decoctions
- Ob dia ntawm crushed hop cones insist ib teev nyob rau hauv 500 ml ntawm boiling dej. Lim thiab haus ib khob peb lub hlis twg peb zaug ib hnub ua ntej noj mov. Yooj yim so guaranteed.
- Tincture ntawm peony cag. Cov tshuaj tuaj yeem yuav ntawm lub tsev muag tshuaj. Noj peb zaug ib hnub, ib teaspoon.
- Kev ua kom txias thiab soothingmuaj motherwort. Plaub dia ntawm nyom yuav tsum tau nchuav nrog ib khob ntawm boiling dej thiab insisted nyob rau hauv ib tug kaw qhov chaw tsaus rau txog ob teev. Haus ib feem peb ntawm ib khob ib nrab teev ua ntej noj mov.
Kev kuaj mob thiab kev kho mob
Ua ntej tshaj plaws, txhawm rau txhawm rau tshem tawm lwm yam kab mob, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb nrog kev mob narcolepsy. Kev kho mob pw tsis tsaug zog yog kho los ntawm somnologist.
Tom qab tshuaj xyuas thiab kawm tus neeg mob cov lus tsis txaus siab, ob qhov kev sim ua kom paub tseeb tias qhov kev kuaj mob - rau ntau yam pw tsaug zog latency thiab polysomnography.
Polysomnography yog ib qho kev tshawb fawb ntawm tus neeg mob pw tsaug zog, thaum lub sij hawm tag nrho cov txheej txheem physiological raug kaw - snoring, lub cev txoj hauj lwm, lub ntsej muag, lub hlwb kev ua si, lub suab, limb txav, ua pa. Kev kuaj mob yog nqa tawm hauv lub tsev kho mob uas siv cov khoom siv tshwj xeeb thiab electrodes. Txoj kev no tso cai rau koj los txiav txim siab feem ntau ntawm txhua yam kev pw tsaug zog. Kev ntsuam xyuas ntau yam pw tsaug zog latency (MSLT) yog teem rau hnub tom qab lub polysomnogram.
MSLT tau ua tib yam nkaus, tsuas yog kev pw tsaug zog thaum nruab hnub. Qhov kev sim ua tiav 5-6 zaug nrog lub sijhawm ntawm ob teev. Tom qab kev ntsuam xyuas zoo li no, cov kws kho mob tshwj xeeb tau txais cov qauv pw tsaug zog - tus qauv uas yuav tshwj xeeb rau cov neeg mob narcolepsy.
Ntawm qhov ntawd, lawv tseem tuaj yeem sau tshuaj encephalography - kev kuaj mob ntawm lub hlwb ua haujlwm bioelectrical.
Hnub no, tus kab mob no kho tsis tau - narcolepsy. Kev kho mob tsuas yog txhawm rau txo cov tsos mob tsis zoo ntawm tus kab mob. Rau qhov no lawv ua taumuab tshuaj uas normalize pw tsaug zog. Tus neeg mob tau qhia kom ua raws li kev ua haujlwm niaj hnub thiab ua lub neej noj qab haus huv, nrog rau kev tso tus cwj pwm phem.
Tiv thaiv kev pw tsaug zog tsis zoo
Qhov kev tiv thaiv zoo tshaj plaws ntawm qhov teeb meem yog kev tawm dag zog lub cev, taug kev hauv huab cua ntshiab thiab khoom noj kom zoo. Hmoov tsis zoo, peb nyob rau lub sijhawm uas ob peb tus neeg xav txog kev noj qab haus huv. Ua haujlwm-tsev-ua haujlwm. Tib neeg tau pib tsis quav ntsej txog lawv tus kheej thiab lawv txoj kev noj qab haus huv. Li no tag nrho cov mob! Cov tsos mob ntawm tus kab mob nyob rau hauv ntau zaus yog txuam nrog kev pw tsaug zog. Los ntawm kev ua raws li cov cai yooj yim, koj tuaj yeem zam cov xwm txheej xws li insomnia thiab narcolepsy (lawv cov laj thawj tau piav qhia saum toj no).
- Tshuav thiab mus pw tib lub sijhawm.
- txwv cov tshuaj caffeinated.
- Tsis txhob haus cawv thaum yav tsaus ntuj.
- Yog tias koj muaj teeb meem pw tsaug zog hmo ntuj, koj yuav tsum txwv lossis tsis suav nrog kev pw tsaug zog thaum nruab hnub.
- Kev tawm dag zog thiab kev ua kis las yog cov haujlwm tseem ceeb rau cov neeg muaj teeb meem tau piav qhia saum toj no.
- Soothing da dej nrog tshuaj ntsuab thiab cov roj tsw qab muaj txiaj ntsig zoo.
- Tsis pom zoo noj zaub mov ua ntej yuav mus pw.
- Kev ntxhov siab ntau dhau, kev ntxhov siab, kev ntxhov siab yuav tsum zam.
- Tsis txhob siv yeeb tshuaj, tshwj xeeb tshaj yog cov tshuaj tranquilizers.
- Yog tias cov dej num no tsis pab tshem tawm kev pw tsaug zog, yuav tsum tau kho nrog tshuaj.
Teeb meem pw tsaug zog (insomnia, narcolepsy) yog, hmoov tsis, tsis tshua muaj hnub no. Txawm li cas los xij, qhov teeb meem no yuav tsum tau daws qee yam, txwv tsis pub tus neeg yuav sai sai no npau taws, chim siab thiab tsis xav txog lub neej. Muaj, tau kawg, cov xwm txheej thaum tib neeg nyob twj ywm tsis muaj ib hmo pw tsaug zog thiab zoo siab. Lawv tuaj yeem raug hu ua kev zam rau txoj cai, qhov tshwm sim.
Tus tuav ntaub ntawv hauv kev xaiv tsa "lub neej tsis tsaug zog" yog Belarusian Yakov Tsiperovich. Thaum yuav luag rau caum-ob, nws tsis tau pw rau peb caug-rau xyoo! Tom qab kev kho mob tuag, tus txiv neej tsuas poob peev xwm pw tsaug zog. Ntxiv mus, nws xyaum tsis muaj hnub nyoog. Kev tshawb fawb tseem tsis tau piav qhia qhov tseeb tsis meej. Ukrainian Fyodor Nesterchuk sib tw nrog Yakov, uas tsis tau pw rau 20 xyoo ua ke. Nws tsis nkees thiab tsis qaug zog. Ib tug txiv neej hloov ib hmo so nrog nyeem phau ntawv thiab ua si chess nrog lub computer.
Zoo kawg
Tus neeg so li cas cuam tshuam rau nws lub siab thiab kev noj qab haus huv. Kev pw tsaug zog tsis zoo yog ib yam kab mob uas yuav tsum tau ua kom tsim nyog thiab kho kom raug. Tau kov yeej tus kab mob ib zaug, koj yuav tsis tau txais 100% lav tias qhov thib ob narcolepsy lossis insomnia yuav tsis tshwm sim. Cov teeb meem no qee zaum ua rau muaj kev phom sij rau lub neej. Hauv qhov no, tus neeg mob nws tus kheej thiab cov neeg nyob ib puag ncig nws tuaj yeem raug kev txom nyem. Tom qab tag nrho, cov xwm txheej hauv cov chaw tsim khoom lossis ntawm txoj kev feem ntau ua rau pw tsaug zog luv luv, uas cov neeg mob pw tsaug zog ntev tsis tuaj yeem tswj tau.
Tus neeg uas ntsib kev pw tsaug zog yuav tsum paub tias yog dab tsi narcolepsy, yuav ua li cas tshem tau nwsCov tsos mob thiab txhim kho lub neej zoo.
