Lub ntsej muag zoo tsis yog ib qho khoom plig los ntawm saum toj no. Qhov no kuj yog kev noj haus kom zoo, kev xav zoo thiab pw tsaug zog zoo. Lub complex ntawm kev saib xyuas tus kheej muaj xws li cov vitamins rau lub ntsej muag ntawm daim tawv nqaij, cov ntsiab lus tseem ceeb. Lawv enrich daim tawv nqaij nrog txhua yam koj xav tau, muab radiance, txhawb kev kho ntawm qhov txhab thiab abrasions, rejuvenate, ntxiv freshness. Dab tsi yog cov vitamins zoo tshaj plaws rau daim tawv nqaij?
Yuav ua li cas cov khoom muaj txiaj ntsig zoo rau lub ntsej muag?
Txhua ntawm cov vitamins muaj txiaj ntsig zoo kawg rau kev zoo nkauj ntawm lub ntsej muag, thiab tseem koom nrog hauv txheej txheem rov qab. Muaj qee cov ntaub ntawv hais txog cov khoom ntawm cov khoom muaj txiaj ntsig, koj tuaj yeem xaiv tus kheej tsim cov vitamin complex. Cov vitamins tuaj rau hauv lub cev ua ke nrog qee yam khoom noj, tab sis daim tawv nqaij tseem xav tau cov khoom noj ntxiv.
Retinol txhawb kev tshem tawm cov hnub nyoog me me ntawm daim tawv nqaij, kho cov epidermis, synthesis ntawm fibrillar protein. Tshem tawm dryness ntau dhau. Cov vitamins rau pob txuv ntawm lub ntsej muag muaj qee feem pua ntawm cov vitamin A, uas pab tshem tawm oily sheen. Retinol yog lub luag haujlwm rau daim tawv nqaij hydration.
Thiamin tiv thaiv daim tawv nqaij laus. Riboflavin restores ib tug noj qab haus huv complexion, tswj cov metabolism. Calcium pantothenate smoothes mimic wrinkles. Pyridoxine sib zog tiv thaiv kab mob ntawm daim tawv nqaij. Folic acid tshem tawm pob txuv. Cov vitamins rau lub ntsej muag ntawm daim tawv nqaij uas muaj cov tshuaj no zoo tiv thaiv ib puag ncig aggressive.
Cyanocobalamin koom nrog hauv cov txheej txheem ntawm kev tsim cov hlwb ntawm daim tawv nqaij. Ib qho vitamin complex rau rejuvenation yuav tsum muaj B12. Ascorbic acid tones cov hlab ntsha, ua rau lawv cov phab ntsa ntau ntom, txhawb kev tsim cov collagen. Calciferol yog cov vitamin nkaus xwb uas pab tswj cov tawv nqaij kom zoo, tiv thaiv kev laus ntxov ntxov.
Tocopherol ua rau saum npoo ntawm daim tawv nqaij smoother thiab elastic dua, thiab kuj yog ib qho kev tiv thaiv UV. Tsis tas li ntawd, nws ua rau daim tawv nqaij velvety thiab hluas. Phylloquinone yog ib qho tseem ceeb microelement uas nquag tshem tawm cov hnub nyoog me ntsis. Vitamin K tshem tawm qhov o, thiab tseem tiv thaiv o thiab pob txuv. Nicotinic acid activates hlwb, evens complexion, thiab pab raws li ib tug barrier tiv thaiv ib puag ncig tsis zoo.
Biotin pab kom rov qab kho cov tawv nqaij tam sim ntawd. Lub luag haujlwm tseem ceeb ntawm vitamin H yog normalizerog thiab carbohydrate metabolism. Hyaluronic acid tuaj yeem khaws cov dej hauv cov hlwb, qhov loj ntawm ntau txhiab zaus ntau dua. Yog li ntawd, hyaluron yog ib qho cuab yeej zoo heev rau kev tswj cov dej sib npaug hauv cov dermis. Cov vitamin no rau ntawm daim tawv nqaij tiv thaiv daim tawv nqaij los ntawm mimic wrinkles, tawg, txhim kho elasticity thiab smoothness.
Alpha-lipoic acid yog suav tias yog ib qho muaj zog antioxidant uas yog fat-soluble thiab dej-soluble. Nws tiv thaiv cov hlwb los ntawm co toxins thiab dawb radicals (ob sab nraud thiab sab hauv). Qhov no microelement, ua ke nrog hyaluron, yog siv los txhaj tshuaj thiab massages kom rejuvenate thiab zawm cov epidermis.
Tag nrho cov khoom saum toj no yog cov vitamins tseem ceeb tshaj plaws rau daim tawv nqaij. Cia wb mus saib lawv.
Yuav ua li cas kom cov tawv nqaij saturate nrog cov vitamins?
Txhua tus poj niam uas nws daim tawv nqaij zoo li noj qab nyob zoo yuav tsum nco ntsoov tias kev noj qab haus huv thiab moisturizing ntawm daim tawv nqaij nrog cov khoom tseem ceeb yog qhov tsim nyog. Yog tias koj tsis ua raws li cov txheej txheem no, ces koj tuaj yeem ntsib nrog cov teeb meem uas tsis tau pom dua - withering, wrinkles, aging, tev, sagging, dryness, "txiv kab ntxwv tev".
Muaj plaub txoj hauv kev los daws qhov teeb meem
Ua ntej, qhov yooj yim tshaj - kev noj cov vitamin-mineral complexes. Txoj kev no yog qhov yooj yim tshaj plaws, vim tias nws yuav tsum tau noj cov vitamins txhua hnub. Ib zaug nyob rau hauv lub cev, lawv kis tau los ntawm cov hlab ntsha, thaum nourishing lawv nrog cov ntsiab lus tseem ceeb, yog li muaj kev cuam tshuam zoo rau cov epidermis ntawm lub ntsej muag los ntawm sab hauv. Dab tsi yog cov vitamins zoo tshaj plaws rau daim tawv nqaijpuas yog?
Cov multivitamin complex tuaj yeem xaiv tus kheej rau txhua tus neeg mob. Qhov no tuaj yeem ua tiav ob qho tib si ntawm nws tus kheej thiab los ntawm kev hu rau tus kws tshaj lij. Yog tias tus neeg sawv cev ntawm qhov ncaj ncees ib nrab tsis muaj teeb meem tshwj xeeb ntawm daim tawv nqaij, ces cov vitamin-mineral complex tuaj yeem xaiv nrog kev ua haujlwm dav dav.
Yog tias muaj pob khaus lossis teeb meem ntawm daim tawv nqaij, koj yuav tsum tau hu rau tus kws kho hniav kom pom cov vitamins uas tsim nyog tshaj. Multivitamin complexes tuaj yeem yuav ntawm txhua lub tsev muag tshuaj.
Txoj kev thib ob yog coj cov khoom muaj txiaj ntsig sib cais. Txoj kev no siv tau yog tias tus neeg mob paub tseeb tias qhov twg cov vitamin tsis txaus hauv nws. Nyob rau tib lub sijhawm, koj tuaj yeem tuaj rau lub tsev muag tshuaj thiab yuav cov vitamins tsim nyog rau lub ntsej muag ntawm daim tawv nqaij. Nws tshwm sim tias qee cov khoom siv tau tsim hauv ampoules thiab lawv yuav tsum tau tho. Nyob rau hauv cov xwm txheej zoo li no, nws yog qhov zoo tshaj plaws los nrhiav tswv yim los ntawm ib tug beautician.
Txoj kev thib peb yog kev noj zaub mov kom raug. Txhawm rau ua qhov no, koj yuav tsum tsis txhob noj zaub mov ceev, dej carbonated, thiab koj tseem yuav tsum tsis txhob haus luam yeeb thiab haus dej haus cawv. Tag nrho cov sij hawm no muaj kev cuam tshuam rau ntawm daim tawv nqaij ntawm lub ntsej muag, feem ntau provoke ib pob liab liab, tev, flabbiness thiab laus ntxov ntxov. Txhawm rau kom cov tawv nqaij muaj txiaj ntsig zoo, nws yog ib qho tsim nyog yuav tsum ntxiv fiber ntau, txiv hmab txiv ntoo thiab zaub rau kev noj haus.
Haus yam tsawg ib thiab ib nrab litres dej ntshiab hauv ib hnub. Kev noj cov kua dej txaus ib hnub yuav ua rau cov tawv nqaij tshiab thiab ua kom cov dej sib npaug. Lub epidermis yuav nresflaky thiab qhuav. Dej yog cov kuab tshuaj ntuj. Nws pab tshem tawm cov co toxins, ntsev ntau dhau, uas txhaws qhov pores hauv lub tuam tsev thiab lub puab tsaig.
Txoj kev plaub yog daim npog ntsej muag. Lawv muaj txiaj ntsig thiab siv tau zoo, vim tias cov nyhuv yuav luag tam sim.
Txoj kev ntawm tocopherol
Raws li cov lus qhia rau kev siv thiab tshuaj xyuas, vitamin E rau daim tawv nqaij ntawm lub ntsej muag muaj cov nyhuv nyuaj. Rejuvenation tshwm sim, cov hlwb tau rov ua haujlwm ntau dua, ua rau cov tawv nqaij txo qis, cov epidermis ua ntau elastic thiab elastic, cov ntshav microcirculation txhim kho.
Tocopherol yog ib qho tshuaj tiv thaiv kev nyuaj siab thiab ntuj antioxidant, vitamin E txo kev ntxhov siab thiab qaug zog, muab lub zog. Tom qab siv nws, lub ntsej muag zoo li rosy. Tsis tas li ntawd, tocopherol muaj cov txiaj ntsig kho mob, txo cov kev tsis haum tshuaj, normalizes kev ua haujlwm ntawm cov qog sebaceous thiab txhawb kev rov qab los ntawm cov ntshav liab.
Yuav siv cov vitamin E li cas rau ntawm daim tawv nqaij? Tocopherol muaj nyob rau hauv cov tshuaj ntsiav, nyob rau hauv daim ntawv ntawm ib tug oily tov, kua rau txhaj. Cov kev daws teeb meem tsis pom zoo siv rau thaj chaw loj ntawm cov epidermis, vim qhov mob lossis ua xua tuaj yeem tshwm sim.
Kev siv cov tshuaj vitamin E rau ntawm daim tawv nqaij ntawm lub ntsej muag yog suav tias yog txoj hauv kev yooj yim tshaj plaws los tshem tawm cov nti me me thiab cov hnub nyoog me me. Ua li no, tho cov tshuaj ntsiav nrog ib rab koob thiab maj mam siv rau thaj tsam cuam tshuam.
Tocopherol nyob rau hauv daim ntawv ntawm cov roj yuav siv tau los npaj ib tug cream, daim npog qhov ncauj rauntsej muag. Cov kua dej tsis muaj zog kuj tseem siv tau, uas tuaj yeem siv nrog paj rwb ncoo hla lub ntsej muag zaws. Tom qab siv tshuaj, zaws nrog ntiv tes.
Puas siv cov tocopherol ntshiab?
Raws li cov lus qhia thiab tshuaj xyuas, vitamin E rau ntawm daim tawv nqaij tuaj yeem siv tau raws li hauv qab no:
- Ua ntej koj yuav tsum ntxuav cov tawv nqaij ntawm cov tshuaj pleev ib ce.
- Tom ntej, lub ntsej muag yog moistened nrog dej, vim nws yuav tsum tsis txhob qhuav.
- Cia li npog lub ntsej muag nrog roj thiab tawm rau kaum feeb.
- Thaum kawg, yaug cov roj uas tseem tshuav thiab siv cov moisturizer.
Puas tsim nyog ntxuav tawm cov tocopherol ntawm lub ntsej muag?
Siv rau daim tawv nqaij, vitamin E muaj qee yam zoo. Cov muaj pes tsawg leeg thiab nws cov khoom pab nws yaj sai sai thiab sai absorbed rau hauv daim tawv nqaij. Yog li ntawd, nws tsis tas yuav tsum tau ntxuav tawm. Raws li txoj cai, nws raug nquahu kom siv nws ua ntej yuav mus pw thiab tso nws thaum hmo ntuj, thiab ntxuav nws nrog dej sov thaum sawv ntxov. Txoj kev kho no yuav tsum tau ua ob mus rau peb zaug txhua xya hnub.
Yog tias cov vitamin A tau siv rau hauv cov tshuaj pleev, ces qhov no yuav tsum tau tshem tawm cov seem tom qab lub sijhawm.
Retinol: nrhiav qhov twg?
Raws li kev tshuaj xyuas, vitamin A rau lub ntsej muag ntawm daim tawv nqaij yog pab tau kom qhuav qhuav, khaus, flaking. Qhov tshwm sim yog pom tam sim ntawd - lub epidermis yog ntxuav, microcracks thiab tev tawm, qhov kev xav ntawm daim tawv nqaij nruj disappears. Retinol tuaj yeem pom muaj nyob rau hauv carrots thiab spinach, nws pab txhawb kev tiv thaiv thiab rov tsim dua tshiab ntawm epidermis, nws yuav tsum tau noj kom ceev cov txheej txheem rov qab los hauv lub cev.
Yuav siv cov retinol li cas?
Cov kab mob tseem ceeb muaj nyob rau hauv daim ntawv tshuaj ntsiav thiab roj rau kev siv sab nraud ntawm vitamin A rau lub ntsej muag. Raws li kev tshuaj xyuas, nws paub tias yuav tsum tau siv cov retinol tsis tu ncua tom qab peb caug-tsib xyoo, ib txoj kev hauv ib hlis yuav txaus.
Daim ntawv thov:
- vitamin A yuav tsum tau siv thaum hmo ntuj lossis yav tsaus ntuj;
- nws yog qhov tsim nyog ntxiv cov roj tseem ceeb rau cov qab zib thiab lub ntsej muag - hiav txwv buckthorn, rosehip, amaranth;
- kho nrog retinol qhov ncauj qhov ntswg yog ua rau plaub caug-tsib hnub, tom qab ntawd muaj kev so rau peb lub hlis;
- kom ua kom cov vitamin A zoo dua, ntxiv ob peb tee roj txiv roj rau lub ntsej muag;
- thaum ua daim npog qhov ncauj, ntxiv ib lossis ob tee roj.
Nquag siv lub ntsej muag nrog vitamin A tuaj yeem ua rau kev laus ntxov ntxov, ua rau qhuav, tev. Hauv qhov kev sib txuas no, tom qab kaum mus rau kaum ob cov txheej txheem, nws yuav tsum tau so me me rau ob peb lub hlis.
Vitamin rau lub ntsej muag ntawm pob txuv
Pob txuv thiab pob txuv yog ib qho teeb meem loj tshaj plaws. Txhawm rau tshem tawm lawv, koj yuav xav tau cov vitamins B, retinol, tocopherol. Citruses pab tsim rau lawv qhov tsis txaus. Yog tias pob txuv yuav tsum tau tshem tawm sai sai, koj tuaj yeem siv daim npog ntsej muag:
- koj yuav tsum tau nqa lub txiv kab ntxwv;
- tom ntej nws yuav tsum rub nrogqee cov cherries;
- ces ntxiv ob peb tablespoons pob kws;
- cia cov khoom xyaw brew rau tsib feeb.
Thaum cov muaj pes tsawg leeg tau hloov mus ua homogeneous loj, daim npog qhov ncauj yog siv rau tag nrho lub ntsej muag thiab khaws cia rau peb caug feeb.
Kuv tuaj yeem noj cov vitamins dab tsi?
Txheej txheem cej luam ntawm cov txiaj ntsig zoo tshaj plaws thiab ntau cov vitamin-mineral complexes:
- "Vitrum".
- "Aevit".
- "Biostop".
- "Complivit: Radiance".
- "Aekol".
- "Perfect".
- "Lady's Formula".
- "InstaNatural Serum".
Cov vitamins twg zoo tshaj rau daim tawv nqaij? Cia peb saib ntxiv.
Aevit
Qhov no yog ib qho multivitamin complex nrog immunostimulating thiab antioxidant zog. Cov tshuaj tau qhia rau kev siv hauv cov xwm txheej hauv qab no:
- pab microcirculation;
- vascular atherosclerosis;
- psoriasis;
- Ylupus erythematosus;
- hemeralopia;
- keratomalacia;
- xerophthalmia;
- mob plab;
- gastrectomy;
- steatorrhea;
- kab mob celiac;
- cholestasis;
- cirrhosis ntawm daim siab;
- cystic fibrosis.
"Aevit" muaj nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav, hauv ib pob ntawm peb caug ntsiav tshuaj.
Yuav siv li cas:
- Vitamin tau noj tom qab noj mov, cov tshuaj ntsiav yuav tsum tau nqos tag nrho thiab ntxuav nrog dej kom ntau.
- Lub sijhawm kho yog peb caug txog plaub caug hnub.
- Yuav tsum noj ib ntsiav tshuaj ib hnub.
Raws li kev tshuaj xyuas, Aevit, yog tias noj tsis raug, tuaj yeem ua rau tsis zoo. Tus nqi ntawm cov tshuaj txawv ntawm 20 txog 100 rubles.
Vitrum
Vitamin-mineral complex, tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, nyob rau hauv ib pob muaj peev xwm muaj li ntawm peb caug mus rau ib puas thiab nees nkaum daim. "Vitrum" pab lub cev rov qab los tom qab muaj mob, thiab cov tshuaj kuj txhawb kev tsim kho sai ntawm cov dermis, nrog rau kev tsim cov fibrillar protein (collagen).
Yuav siv li cas:
- Yuav tsum noj ib ntsiav tshuaj ib hnub ib zaug.
- Lub sijhawm kawm yog txiav txim los ntawm tus kws kho mob tuaj koom.
Tshaj-hauv-tus-counter, tsib xyoos txee lub neej. Tus nqi ntawm Vitrum vitamins nyob ntawm 450 txog 1300 rubles.
Complivit: Radiance
Khoom noj khoom haus lom neeg lom zem, ib qho ntxiv ntawm cov khoom muaj txiaj ntsig zoo. Nws yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, nyob rau hauv ib lub pob yuav muaj los ntawm peb caug mus rau cuaj caum capsules. Cov vitamins no rau cov plaub hau thiab lub ntsej muag ntawm daim tawv nqaij ua haujlwm zoo.
Multivitamins muaj cov tshuaj tua kab mob antioxidant, detoxifying nyhuv, thiab tseem txhawb kev tsim cov fibrillar protein, kho cov ntaub so ntswg, tiv thaiv daim tawv nqaij los ntawm ultraviolet hluav taws xob, thiab ua kom cov metabolism.
Yuav siv li cas:
- khoom noj khoom haus ntxivyuav tsum noj mov;
- koj yuav tsum haus tsis pub ntau tshaj ib ntsiav tshuaj ib hnub;
- kev kho mob ntev yog ib hlis.
Tus nqi ntawm cov tshuaj txawv ntawm 190 txog 400 rubles.
Lady's Formula
Multivitamins muaj nyob rau hauv daim ntawv tshuaj ntsiav, ib pob muaj peb caug ntsiav tshuaj. Cov tshuaj yog npaj rau cov poj niam uas raug kev txom nyem los ntawm beriberi. Hauv qhov xwm txheej no, daim tawv nqaij ua flabby, flaky, cov plaub hau ntog tawm, tev tawm ntawm tus ntsia thawv phaj yog pom. Tsis tas li ntawd, cov vitamins yog noj rau dermatitis, tawg, qhov txhab thiab lwm yam kab mob ntawm cov epidermis.
Txoj kev txais tos:
- Noj tsis ntau tshaj peb ntsiav tshuaj ib hnub.
- Noj tshuaj nrog noj mov.
- Tsis txhob pub rau menyuam yaus hnub nyoog qis dua kaum ob.
Tus nqi ntawm cov tshuaj yog 800-900 rubles.
Aekol
Cov tshuaj multivitamin ua ke rau kev siv sab nraud, uas yog siv los kho qhov txhab thiab abrasions, kub hnyiab. Qhov tshwm sim ntawm kev kho cov ntaub so ntswg ua tiav ua tsaug rau vitamin A thiab E, beta-carotene thiab menadione.
Tshuaj nyob rau hauv daim ntawv ntawm kev daws, tus nqi ntawm cov tshuaj yog 170 rubles.
