Tsis muaj qhov tsis ntseeg txog lub luag haujlwm ntawm cov vitamins rau tus neeg ncaws pob, vim tias cov tshuaj no koom nrog ntau cov txheej txheem tseem ceeb ntawm lub cev. Lawv txhua tus tsim nyog rau cov neeg uas niaj hnub ua rau lawv lub cev muaj kev ntxhov siab rau lub cev. Nws tau raug pov thawj tias nrog kev noj zaub mov kom zoo tag nrho, kev rov qab los ntawm tus neeg ncaws pob lub cev tshwm sim sai dua. Qhov tseem ceeb tshaj plaws, cov vitamins thiab minerals rau cov neeg ncaws pob, noj nyob rau hauv qhov zoo tshaj plaws npaum li cas, tso cai rau tom kawg tsis txhob hla xws li ib tug pib raws li overtraining. Txawm hais tias qhov no tshwm sim tam sim ntawd, cov tshuaj no yuav pib ua haujlwm ntawm cov neeg pab txhawb lub cev. Nws yog ib qho tsim nyog xav txog qhov tseeb tias txawm tias cov vitamins muaj txiaj ntsig zoo li cas rau tus neeg ncaws pob, lawv tuaj yeem ua lub luag haujlwm tsis zoo.
Lawv qhov ntau dhau, nrog rau qhov tsis muaj, ua rau muaj kev loj hlob ntawm txhua yam kev ua tsis tiav hauv lub cev. Qhov tseem ceeb ntawm cov tebchaw no tsis txwv rau kev muab cov txheej txheem rov qab ua haujlwm rov qab. Cov vitamins thiab cov khoom zoo sib xws kuj tseem ua rau lub cev tsim nyogcov tshuaj hormones, enzymes thiab lwm yam zoo sib xws. Cov lus nug tshwm sim txog qhov twg ib tug neeg yuav tsum nqa cov roj teeb no? Lawm, los ntawm cov khoom ntuj tsim lawv tus kheej, uas nws noj ob peb zaug hauv ib hnub. Tau kawg, koj tuaj yeem noj tshuaj ntxiv, tab sis koj yuav tsum paub tias cov khoom siv ntuj thiab hluavtaws ntawm hom no txawv ntawm ib leeg.
Cov vitamins twg muaj feem cuam tshuam rau cov neeg ncaws pob? Cov lus nug no tuaj yeem teb tau raws li hauv qab no: tus neeg ncaws pob yuav tsum tau noj tag nrho cov tshuaj uas yuav rov qab sai dua tag nrho lub cev nrog rau kev cob qhia. Piv txwv li, yog tias thaum lub sij hawm cev xeeb tub hnyav lub cev tiv thaiv kab mob thiab musculoskeletal system raug kev txom nyem feem ntau thiab feem ntau ntawm tag nrho cov, ces vitamin C thiab vitamin E yuav pab tau tshaj, ob qho tib si tseem ceeb heev thaum nws los txog rau kev kho cov txheej txheem saum toj no. Lawm, cov vitamins rau ib tug neeg ncaws pob yuav tsum tau noj nyob rau hauv ib tug ntau npaum li cas tshaj rau ib tug zoo tib neeg nruab nrab. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tus neeg ncaws pob noj zaub mov yuav tsum muaj ntau yam khoom noj.
Nws yuav tsum muaj nqaij, thiab mis nyuj, thiab cov khoom lag luam, thiab nqaij nruab deg, thiab txiv hmab txiv ntoo tshiab. Yog li, ntau qhov sib txawv ntawm cov neeg ncaws pob lub rooj, qhov ntau nws yuav ua rau nws yuav tau txais tag nrho cov khoom tsim nyog los txhawb lub cev. Thiab txhawm rau kom cov concentration ntawm cov as-ham kom siab tshaj plaws hauv ib hom khoom, koj yuav tsum tausim noj nws nyoos. Koj kuj yuav tsum paub tias cov vitamins rau cov neeg ncaws pob hauv cov zaub mov tau khaws cia zoo dua thaum lawv tau steamed lossis ci. Tsuas yog noj ntau yam tuaj yeem muab cov khoom noj uas nws xav tau los tswj lub cev hauv cov xwm txheej ntawm lub cev hnyav.
