Feem ntau cov poj niam tsuas yog pib noj cov vitamins thaum lawv pom tias lawv cev xeeb tub. Tab sis cov kws kho mob pom zoo saib xyuas kev noj qab haus huv ntawm tus menyuam ua ntej. Nws yog ib qho tseem ceeb heev los hloov koj cov zaub mov thiab pib noj cov vitamins txawm nyob rau theem ntawm kev npaj cev xeeb tub. Qhov no yuav pab kom tsis txhob muaj teeb meem thiab muab txhua yam tsim nyog rau tus menyuam kom loj hlob thiab loj hlob. Cov kws kho mob ntseeg hais tias nyob rau hauv niaj hnub haiv neeg nws yog tsis yooj yim sua kom them rau qhov tsis muaj cov vitamins nrog kev pab los ntawm cov khoom noj khoom haus, yog li ntawd lawv pom zoo kom cov poj niam noj cov vitamins. Muaj tsawg heev tshwj xeeb npaj rau kev npaj cev xeeb tub, tshwj xeeb tshaj yog vim lawv muaj pes tsawg leeg sib txawv. Yog li ntawd, thaum xaiv cov tshuaj, nws yog qhov zoo dua mus ntsib kws kho mob.
YVim li cas thiaj noj cov vitamins
Kev noj qab haus huv ntawm tus menyuam nyob ntawm qhov mob ntawm leej niam ua ntej xeeb tub. Kev tshawb fawb tau pom tias cov poj niam feem ntau ntsib qee yam ntawmTsis muaj cov vitamins thiab minerals. Tam sim no tus nqi ntawm cov kab hauv cov zaub mov raug txo. Txhawm rau ua kom tau raws li qhov xav tau ntawm lawv, txawm tias ib tus neeg zoo tib yam yuav tau noj ntau yam zaub mov thiab noj tsawg kawg yog 5 kg ntawm cov zaub mov, thiab qhov no tsis yooj yim sua. Tsis tas li ntawd, kev ntxhov siab, ib puag ncig tsis zoo, kev cuam tshuam hormonal thiab kev noj zaub mov tsis zoo ntxiv txo qhov nqus ntawm cov ntsiab lus tseem ceeb.
Ib tug poj niam tshwj xeeb xav tau cov vitamins thiab minerals ntxiv ua ntej xeeb tub thiab thawj lub hlis ntawm kev loj hlob ntawm tus menyuam hauv plab, thaum lub cev tseem ceeb tau pw, tus menyuam xav tau cov kab ntau ntxiv. Yog li ntawd, nws raug nquahu kom saib xyuas kev sau lawv qhov tsis txaus ua ntej. Nws raug nquahu kom tso tus cwj pwm phem, kho cov kab mob ntev, hloov kev noj haus 3-4 lub hlis ua ntej qhov kev xav.
Tsis tas li, cov kws kho mob pom zoo kom pib cov vitamins nyob rau lub sijhawm no. Rau cov poj niam npaj cev xeeb tub, tshwj xeeb tshaj yog xaiv multivitamin complexes feem ntau yuav tsum tau. Tab sis yog tias koj tau kuaj xyuas, nws yuav pom tias lub cev tsis muaj ib qho vitamin lossis minerals. Hauv qhov no, koj tuaj yeem nqa nws. Txwv tsis pub, txoj kev pheej hmoo ntawm toxicosis, anemia, kev nyuaj siab, fetal malformations thiab txawm tias nchuav menyuam.
Yuav tsum muaj cov vitamins dab tsi rau cov poj niam npaj cev xeeb tub
Cov npe tshuaj feem ntau tsis qhia tias lawv npaj rau cov poj niam cev xeeb tub. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau nyeem lawv cov ntsiab lus. Feem ntau, hauv kev npaj tshwj xeeb tsim rau cov poj niam npaj cev xeeb tub, cov vitamins raug xaivuas tsim nyog nyob rau hauv cov ntaub ntawv no. Lawv muaj nyob rau hauv qhov pom zoo npaum li cas, feem ntau yog prophylactic, uas ua rau nws muaj peev xwm tiv thaiv lawv tshaj. Nws yog qhov zoo dua kom paub los ntawm tus kws kho mob uas cov vitamins tsim nyog rau cov uas npaj cev xeeb tub. Muaj ntau ntau micronutrients uas feem ntau pom zoo rau tus poj niam lub sijhawm no.
- Folic acid yog ib qho tseem ceeb tshaj plaws ntawm kab mob thaum npaj cev xeeb tub. Nws yog nws uas txhawb nqa kev faib tawm ntawm tes, uas yog qhov tsim nyog rau kev loj hlob ntawm tus menyuam hauv plab. Tsis tas li ntawd, folic acid tseem ceeb heev rau kev tsim cov paj hlwb thiab cov hlab plawv ntawm tus menyuam.
- Iodine yog ib qho tseem ceeb rau kev ua haujlwm ntawm leej niam lub thyroid caj pas thiab kev loj hlob tag nrho ntawm tus menyuam lub paj hlwb. Kev xeeb tub kom raug yog nyob ntawm qhov txaus ntawm qhov microelement.
- Vitamin A nyob rau hauv kom muaj nuj nqis txaus ua rau muaj feem yuav xeeb tub. Thiab tom qab nws koom nrog hauv kev tsim cov placenta. Tab sis nws tseem ceeb heev kom tsis txhob noj ntau dhau, vim nws khaws cia hauv lub cev thiab tuaj yeem ua rau kev loj hlob ntawm congenital deformities ntawm tus menyuam.
- Vitamin E nce txoj hauv kev xeeb tub, raws li nws tswj kev tsim cov tshuaj hormones poj niam. Tsis tas li ntawd, nws tiv thaiv kev nchuav menyuam.
- Vitamin D yog ib qho tseem ceeb heev rau cov poj niam npaj cev xeeb tub, nws tswj lub cev xeeb tub, thiab tom qab ntawd koom nrog kev tsim ntawm tus menyuam lub cev pob txha.
- Vitamin C yog qhov tsim nyog los tiv thaiv ntshav ntshav, toxicosis, vascular mob.
- Magnesium yog qhov tsim nyog rau kev ua haujlwm ntawm tus poj niam cev xeeb tub, normalizes cov haujlwm ntawm cov qog endocrine. TABSISNyob rau theem ntawm kev npaj rau cev xeeb tub, nws tiv thaiv kev nchuav menyuam thiab kev loj hlob ntawm congenital pathologies.
Vitamin complexes
Nws raug nquahu kom pib noj qee yam tshuaj tsuas yog tom qab kuaj thiab txiav txim siab ntawm cov kab mob hauv cov ntshav. Cov tshuaj uas pom zoo tshaj plaws yog folic acid, vitamin E, lossis vitamin D3. Rau cov uas npaj cev xeeb tub, cov no yog cov ntsiab lus tseem ceeb tshaj plaws. Tab sis tam sim no ntawm kev muag khoom koj tuaj yeem pom cov vitamin complexes uas muaj cov txiaj ntsig zoo ntawm cov vitamins thiab minerals uas xav tau nyob rau theem ntawm kev npaj rau kev xeeb tub. Tsis tas li ntawd, lawv tuaj yeem noj tau hauv thawj peb lub hlis twg ntawm cev xeeb tub. Qhov ntau npaum li cas ntawm tag nrho cov kab nyob rau hauv xws li kev npaj yog ua tib zoo xaiv coj mus rau hauv tus account qhov nruab nrab xav tau rau lawv.
Nws yog qhov tsis xav yuav cov khoom lag luam multivitamin ntawm koj tus kheej, nws yog qhov zoo dua mus ntsib kws kho mob. Tab sis tseem, nws tsis yog ib txwm ua tau tam sim ntawd ntse xaiv cov tshuaj uas yog. Tej zaum lawv yuav txawv ntawm qhov muaj pes tsawg leeg thiab ntau npaum ntawm cov tshuaj nquag. Tab sis nws tsis tuaj yeem hais kom paub tseeb tias cov vitamins twg zoo dua rau cov uas npaj cev xeeb tub. Rau txhua tus poj niam, koj yuav tsum xaiv cov tshuaj kho tus kheej. Txhawm rau kom tsis txhob noj tshuaj ntau dhau, koj tuaj yeem xaiv cov kev npaj ntuj. Hauv qhov no, cov vitamins Iherb yog qhov zoo tshaj plaws rau cov uas npaj cev xeeb tub. Lub tuam txhab no tsim cov kev npaj uas muaj cov nroj tsuag, berries thiab tshuaj ntsuab, nrog rau lactobacilli. Yog li ntawd, lawv yuav tsis tsuas yog ua kom tsis muaj cov vitamins, tab sis kuj tswj cov poj niam txoj hnyuv.
Ntxiv rau, muaj ntau ntxivkev npaj uas muaj cov complex ntawm ntau yam microelements. Cov npe ntawm cov vitamins twg rau cov kev npaj cev xeeb tub feem ntau pom nyob rau hauv cov lus pom zoo ntawm gynecologists? Nov yog:
- "Kev hlub";
- "Elevit Pronatal";
- "Vitrum Prenatal";
- "Matern";
- "Pregnoton";
- "Niam niam";
- "Niam Ntawv Tus Kheej".
Ntxiv rau cov no, muaj ob peb lwm yam tshuaj uas tsis tshua muaj. Ua ntej ntawm tag nrho cov, qhov no yog qhov kim tshaj plaws complex tsim nyob rau hauv lub teb chaws USA. "Super complex" nqi yuav luag 2000 rubles, tab sis nws peculiarity yog hais tias nws tag nrho muab lub cev nrog tag nrho cov tsim nyog kab. Thiab tshwj xeeb muaj pes tsawg leeg ntawm cov ntsiav tshuaj nyob rau hauv daim ntawv ntawm microcapsules, uas tso tawm ib tug neeg cov vitamins thiab minerals nyob rau hauv lub sij hawm sib txawv, xyuas kom meej lawv zoo digestibility. Nws lub ntuj muaj pes tsawg leeg kuj belongs rau nws qhov zoo. Yog li ntawd, qee tus poj niam nyiam qhov kev ua haujlwm tshwj xeeb no. Tsis tas li ntawd, qee zaum koj yuav tsum tau ua kom tsis muaj cov vitamins xwb. Piv txwv li, nyob rau theem ntawm kev npaj cev xeeb tub, feem ntau yuav tsum tau noj cov vitamins A thiab E. Rau lub hom phiaj no, qee zaum cov poj niam raug muab tshuaj "Aevit". Nws yuav tsum tau noj raws li kws kho mob tau sau tseg ua ntej cev xeeb tub.
Elevit Pronatal
Qhov no vitamin complex rau cov poj niam npaj cev xeeb tub, kws kho mob pom zoo ntau zausTag nrho. Gynecologists ntseeg hais tias cov tshuaj no muaj cov koob tshuaj zoo tshaj plaws ntawm cov kab mob tsim nyog rau kev xeeb tub thiab cev xeeb tub.
Qhov complex no muaj ntau cov zaub mov, kuj tseem muaj cov vitamins tsim nyog rau poj niam noj qab haus huv. Nws muaj ntau ntxiv ntawm folic acid thiab hlau, uas yog ib qho tseem ceeb heev nyob rau hauv thawj lub lis piam ntawm cev xeeb tub. Cov tshuaj muaj pes tsawg leeg kuj suav nrog cov vitamins A, E, D 3, C thiab cov vitamins ntawm pawg B. Nws muaj phosphorus, magnesium, zinc thiab tooj liab. Tsuas yog iodine thiab calcium hauv qhov kev npaj no tsis txaus. Yog li qee tus poj niam yuav tau noj tshuaj ntxiv uas muaj lawv.
Txhawm rau zam qhov tsis muaj qhov tseem ceeb ntawm kab, nws raug nquahu kom siv Elevit Pronatal complex peb lub hlis ua ntej qhov kev xav. Cov poj niam nco ntsoov qhov ua tau zoo ntawm cov tshuaj, tsis tshua muaj xeev siab lossis cem quav tshwm nyob rau keeb kwm ntawm nws siv. Yog li ntawd, ntau tus coj nws thaum cev xeeb tub.
Txhawm rau tiv thaiv kev noj cov vitamins ntau dhau, nws raug nquahu kom so tom qab 2-3 lub hlis ntawm kev noj. Feem ntau nws kuj pom zoo kom hloov cov tshuaj sib txawv. Tab sis ntau tus poj niam nyiam lub Elevit complex. Nws muaj qhov sib npaug, thiab koj tsuas yog yuav tsum tau noj ib hnub ib zaug xwb.
Femibion tshuaj
Ntau tus kws kho mob ntseeg tias cov no yog cov vitamins zoo tshaj plaws rau cov uas npaj cev xeeb tub. Lawv tsis tsuas yog muab lub cev ntawm leej niam yav tom ntej nrog txhua yam tsim nyog rau kev coj tus menyuam ib txwm muaj, tab sis kuj pab txhawb kev xeeb tub. NtauCov poj niam nco ntsoov tias tom qab ib chav kawm ntawm kev noj cov tshuaj no, lawv cov plaub hau pib loj hlob zoo, lawv cov rau tes muaj zog thiab lawv txoj kev noj qab nyob zoo. Tsis tas li ntawd, "Femibion" pab ntxiv dag zog rau lub paj hlwb thiab ua kom muaj zog, pab tiv thaiv kev ntxhov siab thiab normalizes pw tsaug zog.
Qhov no ua rau cov vitamin complex tau txais ntau cov lus pom zoo. Tom qab ib chav kawm ntawm kev noj tshuaj, kev noj qab haus huv tseem nyob mus ntev. Nws raug nquahu kom noj "Femibion" 3 lub hlis ua ntej xeeb tub thiab thaum thawj peb lub hlis twg. Nws yog lub sijhawm no tus poj niam lub cev tau ntsib kev xav tau ntau ntxiv rau folic acid thiab iodine, uas muaj ntau hauv qhov kev npaj no. Ntxiv mus, folic acid muaj nyob rau hauv ib tug tshwj xeeb, yooj yim digestible daim ntawv. Tsis tas li ntawd, "Femibion" muaj lwm cov vitamins B, nrog rau E, C, A, PP. Noj cov tshuaj ib ntsiav tshuaj ib hnub twg, nyiam dua thaum sawv ntxov tom qab noj mov. Nws tsis pom zoo kom tshaj qhov koob tshuaj no, vim qhov no tuaj yeem ua rau ntau cov vitamins, uas ua rau muaj kev phom sij heev thaum cev xeeb tub.
Centrum Materna
Yog koj nug cov kws kho mob menyuam yaus uas cov vitamins zoo dua rau cov uas npaj cev xeeb tub, lawv feem ntau yuav teb tsis tseeb tias "Centrum Materna". Qhov no yog ib qho kev sib npaug ntawm cov ntsiab lus uas tsim nyog rau kev loj hlob ntawm tus menyuam. Yuav luag tsis muaj contraindications rau kev noj cov tshuaj no, nws tsis tshua muaj tshwm sim, feem ntau ua xua. Tab sis ntau qhov kev tawm tswv yim zoo los ntawm cov poj niam uas coj qhov chaw no. Lawv nco ntsoov tias lawv tsis hnov tshuaj lom thaum cev xeeb tub, thiab tus menyuam yug los tsis muaj qhov tsis xws luag thiab pathologies. Tsis tas li ntawd, nws yog ib qho tseem ceeb heev uas Centrum Materna pab kom cov plaub hau noj qab nyob zoo, rau tes thiab cov hniav, uas yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub, vim lawv qhov mob feem ntau zuj zus tom qab yug me nyuam.
Lub complex muaj ntau cov vitamins thiab minerals. Nws muaj yuav luag tag nrho cov vitamins B, nrog rau B, E thiab A. Tsis tas li ntawd, nws muaj tag nrho cov zaub mov tsim nyog. Cov no yog zinc, hlau, calcium, magnesium, tooj liab, iodine, selenium. Yog li, cov tshuaj "Centrum Materna" pab npaj tus poj niam lub cev rau kev xeeb tub, pab txhawb kev xeeb tub thiab kev loj hlob ntawm tus menyuam.
Vitrum Prenatal Forte
Ntau tus ntseeg tias cov no yog cov vitamins zoo tshaj plaws rau cov uas npaj cev xeeb tub. Lawv muaj ib tug sib npaug complex ntawm tag nrho cov tseem ceeb cov vitamins thiab minerals. Qhov zoo ntawm cov tshuaj muaj xws li qhov tseeb tias nws tuaj yeem noj tau ntev thiab tsis ntshai ntawm kev siv tshuaj ntau dhau. Tag nrho cov kab ke muaj nyob rau hauv nws cov koob tshuaj tiv thaiv, tab sis lawv muaj peev xwm txhawb nqa tus poj niam lub cev thiab ua kom muaj kev loj hlob zoo ntawm tus menyuam. Muaj ntau ntau ntawm calcium thiab iodine nyob rau hauv kev npaj, uas yog tsim nyog nyob rau hauv thawj theem ntawm intrauterine kev loj hlob. Nws kuj muaj hlau, zinc, selenium, tooj liab, magnesium, chromium thiab tag nrho cov vitamins tsim nyog.
Noj tshuaj "Vitrum Prenatal Forte" 1 ntsiav tshuaj ib hnub. Nws pab npaj tus poj niam lub cev rau kev xeeb tub, thiab tom qab ntawd thaum cev xeeb tubtiv thaiv cov tsos mob ntawm toxicosis, anemia, tsis muaj calcium thiab lwm yam pathologies. Rau cov menyuam yaus, cov tshuaj no ua kom muaj kev loj hlob zoo ntawm txhua lub cev thiab lub cev. Nws kuj yog qhov zoo rau noj cov tshuaj thaum pub niam mis. Nws pab tus poj niam kom nws cov hniav, rau tes thiab plaub hau noj qab nyob zoo.
Pregnavit
Qhov no txawv ntawm txhua cov vitamins rau cov kev npaj cev xeeb tub uas nws yuav luag tsis muaj contraindications thiab tsis ua rau muaj kev fab tshuaj. Yog li ntawd, nws tuaj yeem qaug cawv txawm tias cov poj niam tsis zam lwm yam tshuaj. Nws yog qhov kev kho mob uas ntau tus poj niam nyiam thaum npaj cev xeeb tub. Nws pab npaj lub cev rau kev xeeb tub. Cov tshuaj tiv thaiv tsis muaj cov vitamins, uas tuaj yeem cuam tshuam rau kev loj hlob ntawm tus menyuam hauv plab. Tsis tas li ntawd, thaum noj Pregnavit, tus poj niam tswj xyuas qhov xwm txheej ntawm nws cov plaub hau thiab rau tes, vim tias calcium txaus los tsim tus menyuam lub cev pob txha.
Cov txiaj ntsig ntawm cov tshuaj no suav nrog qhov tseeb tias nws muaj peev xwm ua kom cov qib hemoglobin normalizes thiab tswj nws thaum cev xeeb tub. Qhov no yog ib qho tseem ceeb los tiv thaiv kev loj hlob ntawm anemia. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj nruj me ntsis raws li cov lus qhia txhawm rau tiv thaiv kev noj ntau dhau ntawm qee cov kab mob. Nws raug nquahu kom haus dej haus ua ntej xeeb tub thiab hauv thawj peb lub hlis twg 1 ntsiav tshuaj ib hnub twg, hauv peb lub hlis twg thib ob - 2 tsiav tshuaj, tom qab ntawd - 3 tsiav tshuaj ib hnub.
Complivit Niam
Raws li kev ntseeg nrov, cov no yog cov vitamins zoo tshaj plaws rau cov poj niam,npaj cev xeeb tub. Cov niam hluas feem ntau sau txog qhov no. Nws cov txiaj ntsig muaj xws li kev sib npaug, kev ua haujlwm siab, kev ua haujlwm zoo. Thiab tag nrho cov no ntawm tus nqi qis - tsis pub ntau tshaj 250 rubles rau ib lub hlis twg. Yog li ntawd, cov tshuaj yog nrov heev. "Complivit Mama" muaj 11 vitamins thiab 7 minerals - tag nrho cov kab kawm uas xav tau nyob rau lub sijhawm no.
Nws tau noj ua ntej xeeb tub los npaj lub cev rau cev xeeb tub, tom qab ntawd thaum lub sij hawm kev loj hlob ntawm fetus, nws muab tag nrho cov ntsiab lus tsim nyog rau tus menyuam, tiv thaiv tus poj niam kom tsis muaj lawv. Nws kuj tuaj yeem noj thaum pub niam mis thiab tsis tshua muaj tshwm sim. Cov poj niam nco ntsoov tias tiv thaiv keeb kwm yav dhau los ntawm nws qhov kev txais tos, kev ua haujlwm muaj peev xwm tau nce, qhov xwm txheej ntawm daim tawv nqaij thiab plaub hau tau zoo tuaj, cov rau tes tau muaj zog dua, thiab kev pw tsaug zog zoo dua. Ntxiv mus, koj yuav tsum noj cov tshuaj tsuas yog 1 ntsiav tshuaj ib hnub.
Pegnoton
Cov vitamins ua ntej yug menyuam tuaj hauv daim ntawv hmoov rau kev daws. Qhov no yog qhov tseem ceeb rau qee tus poj niam uas tsis tuaj yeem nqos cov tshuaj, tshwj xeeb tshaj yog vim cov vitamins no feem ntau loj. Lwm qhov zoo ntawm cov tshuaj yog tias nws muaj ntau cov kab mob uas tsim nyog rau kev xeeb tub. Nws yog nrog lawv tsis muaj qhov kev xav feem ntau ua tsis tau. Cov no yog folic acid, zinc, selenium thiab magnesium. Lawv normalizes keeb kwm hormonal thiab txhim kho kev ua haujlwm ntawm qhov chaw mos. Tab sis nws yog ib qho tseem ceeb rau tus poj niam kom nco ntsoov tias cov tshuaj no tsuas yog noj ua ntej xeeb tub, tom qabcev xeeb tub, nws yog qhov zoo dua los hloov mus rau lwm yam tshuaj.
Thov nrog koj tus kws kho mob tham ua ntej noj cov tshuaj no. Koj tsis tuaj yeem haus nws yog tias tus poj niam muaj cov thyroid pathologies lossis ua txhaum ntawm cov metabolism hauv carbohydrate. Ntxiv nrog rau kev pab cov poj niam cev xeeb tub ntau zaus, Pregnoton tuaj yeem muaj kev phiv. Cov no yog kev tsis haum tshuaj, nrog rau kev coj khaub ncaws tsis xwm yeem.
Mom's He alth Alphabet
Cov vitamins zoo rau cov poj niam cev xeeb tub thiab cov poj niam npaj cev xeeb tub yog cov tshuaj "Niam ntawv niam txoj kev noj qab haus huv". Nws peculiarity yog tias cov microelements raug teem kom raug coj mus rau hauv tus account lawv ua ke nrog ib leeg. Qhov no nce lawv digestibility. Tab sis vim qhov no, koj yuav tsum noj cov tshuaj 3 zaug ib hnub twg, ntsiav tshuaj ntawm cov xim sib txawv. Qee tus poj niam hais txog qhov no yog qhov tsis zoo ntawm kev kho.
Cov tshuaj muaj pes tsawg leeg yog qhov sib npaug. Nws muaj folic acid, zinc, calcium, selenium thiab iodine, tag nrho cov vitamins tsim nyog. Tab sis cov tshuaj tsis muaj retinol, ib qho overdose uas txaus ntshai thaum cev xeeb tub. Yog li ntawd, ntxiv nrog rau kev npaj tus poj niam lub cev rau kev xeeb tub, qhov kev ua haujlwm no tuaj yeem pab them rau qhov tsis muaj cov ntsiab lus tseem ceeb thaum cev xeeb tub.
Vitamins rau kev npaj cev xeeb tub: tshuaj xyuas
Ib tug tsis tuaj yeem hais qhov twg vitamin complex zoo dua. Txhua tus poj niam muaj nws tus kheej xav tau rau cov kab mob, yog li tsis yog ib txwm siv tshuaj uas haum rau ib tus poj niam yog qhov tsim nyog.lwm. Tus kws kho mob uas yuav ua qhov kev ntsuam xyuas yuav pab koj xaiv txoj kev kho kom raug. Feem ntau cov lus pom zoo los ntawm cov kws tshaj lij txog kev npaj "Elevit Pronatal" thiab "Femibion". Nws ntseeg tias lawv pab cov poj niam uas muaj teeb meem xeeb tub. Thiab cov poj niam lawv tus kheej nyiam cov kev npaj Centrum Materna, Vitrum Prenatal Forte thiab Complivit Niam. Lawv muaj qhov sib npaug, koj tuaj yeem nqa cov nyiaj no thoob plaws lub sijhawm cev xeeb tub. Thiab cov neeg uas saib xyuas tus nqi nyiam coj cov tsiaj ntawv ntawm Niam Txoj Kev Noj Qab Haus Huv. Qhov no yog ib qho pheej yig tab sis muaj txiaj ntsig vitamin complex uas tiv thaiv ntshav qab zib thiab beriberi thiab ua kom cov me nyuam loj hlob ib txwm.
