Cramp - yog dab tsi? Nws yog ib qho nqaij contraction uas tshwm sim involuntarily thiab yog paroxysmal nyob rau hauv cov xwm. Kev qaug dab peg yuav tshwm sim sai sai thiab feem ntau tsis kav ntev. Tom qab qee lub sijhawm, kev rov ua dua ntawm lub xeev yog ua tau. Cov nqaij ntshiv yog nrog los ntawm qhov mob hnyav.
Kev hnov mob feem ntau pom nyob rau hauv cov leeg nqaij ntawm cov nyuj, qee zaum hauv lub duav, plab thiab npog ob leeg ib leeg thiab ob peb. Cramping - nws yog dab tsi thiab vim li cas nws thiaj tshwm sim?
Lub cev overexertion
Ib qho ntawm qhov ua rau lub xeev convulsive yuav ua rau cov ntshav ntws qeeb hauv cov leeg, uas tshwm sim vim kev tawm dag zog lub cev lossis ua haujlwm ntau dhau. Nyob rau hauv tus txheej txheem ntawm nro, cov khoom metabolic accumulates, ua rau spasms.
Ib qho khoom xa tawm kom zoo tuaj yeem txo qhov mob thiab txo qis kev siv ntawm convulsive contractions. Ntawd yog, kev tawm dag zog lub cev yuav tsum yog nruab nrab thiab tsis tu ncua.
Kev cuam tshuam ntawm lwm yam
Vim li cas qaug dab peg? Lawv tshwm sim los ntawm kev cuam tshuamLwm yam tseem ceeb, los ntawm lub suab tsis tau xav txog mus rau kev haus dej tsis tu ncua. Convulsive contractions kuj tau pom nrog qaug zog ntawm qee cov leeg nqaij. Qhov teeb meem no feem ntau tshwm sim hauv cov neeg uas yuav tsum tau ua haujlwm sawv ntsug. Kev ua haujlwm nrog kev rov ua dua ntawm tib qho kev txav mus ntev tuaj yeem ua rau qaug dab peg.
Qee zaum, nws ua rau cov leeg mob ua rau muaj kev ntxhov siab.
Thaum tus kab mob no tshwm sim hauv cov neeg ncaws pob, peb tuaj yeem tham txog cov ntsev tsis txaus, qhov poob ntawm qhov tshwm sim vim kev tawm hws ntau ntxiv thaum lub sijhawm ua haujlwm.
Cramp - yog dab tsi thiab nws tuaj yeem cuam tshuam cov menyuam yaus? Yog, thiab qhov no yuav qhia tau tias cov paj hlwb thiab lub hlwb tsis tsim txaus. Provocateurs tuaj yeem yog txoj kev ua neej tsis zoo ntawm tus poj niam cev xeeb tub, kev yug menyuam nyuaj lossis ua txhaum lub sijhawm tom qab yug menyuam. Thaum cev xeeb tub, toxicosis, tshuaj noj, thiab muaj cov kab mob sib kis tsis zoo cuam tshuam rau kev noj qab haus huv ntawm tus menyuam.
Kev qaug dab peg hauv cov neeg laus
Ib kab mob xws li mob plab yog qhov tsis kaj siab heev. Dab tsi yog convulsive nqaij contraction, koj tsis tas yuav qhia rau cov neeg laus, vim lawv feem ntau yuav tsum tau nrog lawv vim qhov txo qis hauv cov leeg nqaij. Yeej, qhov no yog lub sijhawm plaub caug xyoo. Nyob rau tib lub sijhawm, nrog kev ua neej nyob tsis tu ncua, cov leeg nqaij ploj sai dua. Kev laus ua rau luv luv ntawm cov leeg, ua rau cramps.
ExitQhov xwm txheej yuav ua kom ib ce muaj zog thiab noj zaub mov kom zoo uas yuav pab tsim cov leeg nqaij.
Metabolic ntshawv siab. Thaum cov metabolism qeeb qeeb, kev hloov hauv cov hlab ntsha thiab cov ntshav viscosity tshwm sim, nrog rau cov leeg nqaij, uas ua rau qaug dab peg.
Txog febrile convulsions. Vim qhov kub ntawm lub cev nce mus rau + 39 ° C thiab + 40 ° C, uas tshwm sim thaum muaj kab mob sib kis, febrile convulsions tau pom los ntawm tshuaj lom ntawm lub cev los ntawm cov kab mob phem.
Hais txog kev cuam tshuam-ua pa ua pa. Qhov ua rau ntawm cov leeg nqaij leeg yog kev ntxhov siab. Muaj kev ua pa nce ntxiv, qib carbon dioxide txo qis, thiab cov leeg nqaij hlav tshwm sim.
Clubfoot
Cramps ob txhais ceg thiab nrog clubfoot. Lub pob taws tilted sab hauv ntawm ko taw, dhau sijhawm, provokes curvature ntawm pob taws pob taws. Tom qab qee lub sij hawm, ob txhais ceg tau nkees, tsis xis nyob tshwm sim. Raws li lub sij hawm dhau mus, cov ntshav ncig hauv cov ceg ceg qis zuj zus, thiab mob cramps tshwm sim.
Ntshai hauv kab mob
Yog tias ib tug neeg mob polyneuritis, thaum hmo ntuj feem ntau muaj mob hauv cov leeg ntawm ob txhais ceg, goosebumps, nrog rau qhov loog ntawm ceg.
Tsis tas li ntawd, qhov tsos ntawm qhov tsis xis nyob yog nrog los ntawm varicose leeg, uas cov ntshav tuaj yeem stagnate. Nws yog ib advisable mus hnav compression stockings thiab tights. Tus kws kho mob phlebologist yuav pab koj xaiv cov khoom tsim nyog.
Kev ua neej nyob tsis tu ncua thiab cem quav tsis tu ncua provoke dilated veins nyob rau hauv txoj kab ncaj nraimplab. Qhov xwm txheej tshwm sim tawm tsam keeb kwm yav dhau los ntawm qhov tsis muaj ntau cov vitamins. Kev saib xyuas tshwj xeeb yuav tsum tau them rau magnesium, vitamins P, C thiab K.
Hmo ntuj cramps
hmo ntuj cramps feem ntau yog rau cov neeg muaj hnub nyoog tshaj peb caug.
Ua rau mob khaub thuas hmo ntuj:
- Lub cev ua si, nrog rau kev sib tw ntawm cov leeg nqaij.
- Qhov tshwm sim ntawm qhov teeb meem feem ntau yog vim kev ntxhov siab thiab kev tsis zoo.
- Sing in one place is just as bad as stand all time. Tshwj xeeb tshaj yog tias tus neeg muaj tus cwj pwm hla lawv ob txhais ceg, ua rau lub siab ntawm cov leeg, cuam tshuam cov ntshav ntws.
- Cov kws tshaj lij hauv daim teb no hais tias lub cev qhuav dej yog qhov yuav raug mob ntau dua thaum hmo ntuj. Kev mus ntsib chav da dej lossis sauna, kev cob qhia hnyav lossis lub caij ntuj sov tuaj yeem ua rau cov neeg nyiam. Yog li ntawd, nws yog ib qho tseem ceeb los saib xyuas qhov sib npaug ntawm cov dej thiab haus dej kom txaus.
- Qhov muaj ntau yam kab mob sib txawv hauv lub cev kuj ua rau mob khaub thuas hmo ntuj. Pawg no suav nrog Parkinson's disease, ntshav qab zib thiab lwm yam.
- Impaired thyroid function.
- Hmo ntuj cramps tuaj yeem tshwm sim thaum noj qee yam tshuaj uas txo cov ntshav siab lossis xav tau rau kab mob plawv. Feem ntau, cov tshuaj diuretic kuj yog lawv qhov ua rau, txij li thaum cov txheej txheem ntawm kev kho mob lub cev poob ntau cov kab mob uas tsim nyog rau cov leeg nqaij thiab kev sib kis ntawm cov hlab ntsha impulses.
- Thaum cev xeeb tub, muaj ntau zausNocturnal convulsive contractions tshwm sim los ntawm kev ntxhov siab ntawm ceg ceg thiab tsis muaj calcium.
Yog hais tias convulsions tshwm sim tsis tu ncua thaum hmo ntuj, koj yuav tsum nrhiav kev qhia ntawm tus kws kho mob tshwj xeeb. Nws yuav muaj peev xwm ntsuas qhov xwm txheej txaus thiab sau ntawv kho mob.
Cramps hauv caj npab thiab txhais ceg
Qee lub sij hawm ib tug neeg tej zaum yuav muaj kev contraction ntawm cov leeg ntawm caj npab thiab txhais ceg. Muaj ntau qhov laj thawj rau qhov no, uas koj yuav tsum paub koj tus kheej nrog thiab ntsuas kev tshem tawm lawv.
Qhov feem ntau ua rau mob cramps hauv cov poj niam yog heels siab lossis khau nruj. Yog tias koj muaj kev tsis xis nyob, koj yuav tsum hloov koj nkawm khau tam sim ntawd. Qhov zoo tshaj plaws pob taws qhov siab yog tsis ntau tshaj 5 cm.
Yog ib tug neeg raug kev txom nyem los ntawm ko taw tiaj tus, cramps yuav yog ib tus phooj ywg nquag. Yog li ntawd, koj yuav tsum hu rau tus kws kho mob orthopedist uas yuav sau cov khau tshwj xeeb thiab zaws.
Qee zaum cramps ntawm caj npab thiab txhais ceg tuaj yeem tshwm sim thaum pw tsaug zog. Koj tuaj yeem hloov koj txoj haujlwm, vim tias feem ntau txoj haujlwm tsis xis nyob yog tus provocateur.
Convulsions tuaj yeem tshwm sim los ntawm kas fes thiab haus luam yeeb. Kev siv cov dej haus no leaches muaj txiaj ntsig calcium los ntawm lub cev.
Kev cuam tshuam ntawm txoj haujlwm ntawm qhov tshwm sim ntawm qhov mob hauv tes
Convulsions yog ib yam kab mob uas tshwm sim. Nws tuaj yeem cuam tshuam rau tib neeg hauv qee txoj haujlwm. Kev mob tes yog qhov muaj feem cuam tshuam rau cov neeg uas nws cov haujlwm tshaj lij cuam tshuam nrog lub computer. Cov txhuam hniav tas li nyob rau tib theem rau lub sijhawm ntev.
Kho nrog cramps,koj tuaj yeem ua gymnastics, uas muaj hauv kev txav koj cov ntiv tes, nrog rau kev tuav thiab tuav lub nrig.
Massage kuj yog ib feem tseem ceeb ntawm kev sib ntaus tawm tsam cov leeg tsis muaj zog. Feem ntau ib qho cramp tshwm sim hauv ib leeg. Yog li ntawd, nrog ib txhais tes dawb, koj tuaj yeem zaws qhov chaw mob.
Yuav ua li cas nrog cramps ntawm caj npab thiab txhais ceg
Nyob rau hauv cov ntaub ntawv ntawm tam sim ntawd convulsions, cheeb tsam muaj kab mob tuaj yeem pinched thiab rubbed ntau heev. Yog tias mob tshwm sim hauv ko taw, nws yog ib qho tseem ceeb kom maj mam rub rov qab.
Yog qhov teeb meem tshwm sim tsis tu ncua, cov tshuaj pleev kom sov tuaj yeem siv thaum hmo ntuj, uas yuav ua rau muaj txiaj ntsig zoo rau cov pob qij txha.
Thaum mob khaub thuas tshwm sim thaum hmo ntuj, nws tsim nyog ua da dej hauv dej txias ua ntej yuav mus pw, thiab ua kom muaj peev xwm ua kom cov ntshav ncig.
Tom qab koj tswj tau qhov mob, koj yuav tsum tau muab cov menyuam tso rau hauv qab koj txhais ceg thiab pw hauv lub xeev no ib ntus. Yog li, cov ntshav khiav yuav zoo dua, uas txhais tau hais tias qhov kev hem thawj ntawm qhov mob thib ob yuav dhau mus.
Kev tiv thaiv qaug dab peg
Kev noj zaub mov tsis raug thiab cov zaub mov tsis raug, nqus tau ib hnub dhau ib hnub, kuj ua rau muaj qhov tshwm sim ntawm qaug dab peg. Cov ntsiab lus ntawm cov ntsiab lus tseem ceeb hauv cov ntshav txo qis, dhau sijhawm muaj qhov tsis txaus (tshwj xeeb yog magnesium). Nrog rau qhov tsis muaj magnesium, cov plaub hau poob hnyav, tsis nco qab, kev chim siab tas li thiab plab hnyuv tuaj yeem tshwm sim.
Txhua hnub nws yog ib qho tseem ceeb uas yuav tsum muaj cov khoom noj uas muaj calcium, magnesium thiab potassium hauv cov ntawv qhia zaub mov. Kev ua lag luam tsev cheese, mis nyuj, zaub ntsuab (tshiab), txiv tsawb tuaj yeem suav tias tsim nyog.
Oddly txaus, tab sis tsis muaj kev pw tsaug zog zoo kuj tuaj yeem ua rau pom cov leeg nqaij leeg. Normalization ntawm kev pw tsaug zog pab txhawb kev noj qab haus huv, cramps tsis thab.
Hypothermia kuj tseem cuam tshuam rau tus neeg mob thiab tuaj yeem ua rau lub xeev convulsive. Yog li ntawd, thaum lub caij txias nws yog qhov zoo dua los hnav mittens sov.
Thaum da dej, koj yuav tsum ntxiv me ntsis ntsev hiav txwv rau nws ua ntej, uas yuav pab txhawb lub cev pob txha thiab txhim kho lub cev tag nrho.
