Ntau yam kev zoo nkauj thiab kev kho mob muaj feem cuam tshuam nrog kev khaws cov kua dej ntau hauv lub cev, uas ncaj qha nyob ntawm kev ua haujlwm ntawm lymphatic system. Txhawm rau tiv nrog cov teeb meem ntawm qhov hnyav dhau, cellulite, o, hnab hauv qab ob lub qhov muag, nrog rau kev ua kom cov hluas ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev, lymphatic kua massage yog zoo heev. Kev tshuaj xyuas txog hom kev zaws no feem ntau yog qhov zoo. Yog li ntawd, cia peb xav paub ntau ntxiv txog yam txheej txheem nws yog, leej twg xav tau, thiab leej twg yog contraindicated.
Cov kab mob lymphatic thiab nws lub luag haujlwm hauv lub neej ntawm lub cev
Lub luag haujlwm tseem ceeb ntawm cov kab mob lymphatic yog thauj cov hlwb ntawm lub cev tiv thaiv kab mob mus rau thaj chaw uas xav tau ntawm lub cev. Tsis tas li ntawd, nws muaj kev koom tes hauv kev ntxuav lub cev ntawm co toxins thiab teeb meem tshuaj. Lub lymphatic system yog ze ze rau lub circulatory system thiab complements nws. Muaj cov kab mob lymphatic (tonsils, spleen, thymus), hlab ntsha, capillaries, nodes thiab ducts.
Txhua yam kev ua haujlwm tsis zoo ntawm lub lymphatic system ua rau o ntawm ntau qhov chaw ntawm lub cev. CeevLub zog ntawm lymph nyob ntawm ntau yam: lub suab ntawm cov hlab ntsha ntawm lymphatic system, ntshav siab, kev ua haujlwm ntawm cov tshuaj hormonal ntawm lub cev. Nyob rau tib lub sijhawm, los ntawm kev cuam tshuam ncaj qha rau kev ua haujlwm ntawm lymphatic system, nws muaj peev xwm ua kom muaj kev cuam tshuam rau lwm lub cev: hlab plawv, hlab plawv, hormonal. Qhov no piav qhia txog kev ua haujlwm siab ntawm lymphatic kua massage.
YYuav ua li cas yog lymphatic kua massage
Cia peb saib cov ntsiab lus tseem ceeb. Lymphatic kua yog cov txheej txheem ntawm kev tshem tawm cov kua dej ntau dhau los ntawm qhov chaw nruab nrab ntawm lub cev thiab normalizing ceev thiab zoo ntawm cov qog ntshav. Lymphatic drainage massage yog ib qho kev cuam tshuam rau lub cev ntawm lub cev hauv cov hlab ntsha lymphatic txhawm rau txhawm rau txhim kho cov metabolism thiab normalize kev ua haujlwm ntawm lymphatic system. Nws yog ib txoj hauv kev zoo los txhim kho lub cev thiab lub ntsej muag, nrog rau kev noj qab haus huv thiab kev tiv thaiv kab mob.
Leej twg xav tau cov kua dej lymphatic massage
Lymphatic drainage massage yog qhia rau cov kua dej hauv lub cev thiab edema, venous insufficiency. Tsis tas li ntawd, cov txheej txheem yog nqa tawm rau lub cev shaping thaum poob phaus, nws tshem tawm cov dej ntau dhau ntawm lub cev thiab txhim kho cov duab ntawm lub cev. Cov npe ntawm cov lus qhia rau lymphatic kua massage yog dav heev:
- overweight;
- cellulite;
- varicose leeg;
- o ntawm ib feem ntawm lub ntsej muag thiab lub cev;
- lymphostasis;
- tsis txaus siab ntawm cov hlab ntsha lymphatic;
- lymph flow disorders;
- txo qis kev tiv thaiv;
- kev nyuaj siab;
- sagging ntsej muag.
thovlymphatic kua massage, koj tuaj yeem ua tiav cov txiaj ntsig ruaj khov thiab mus sij hawm ntev.
Results
Lymphatic kua massage pab txhawb rau kev daws teeb meem ntawm ntau yam tshuaj pleev ib ce thiab kho mob. Cov txiaj ntsig ntawm chav kawm zaws yog:
- Txo cov rog hauv lub cev, vim tias nrog cov kua dej ntau hauv lub cev, cov co toxins kuj tuaj yeem tsim, uas ib txwm tawm nrog dej. Qhov no txo qis lub cev lub peev xwm los zom cov rog thiab cov cholesterol. Lymphatic drainage massage txhawb kev tshem tawm cov co toxins thiab rhuav tshem cov rog subcutaneous thiab visceral (uas nyob ib puag ncig cov kabmob sab hauv).
- Tshem tawm ntawm cellulite. Lymphatic drainage massage txhawb kev tso tawm ntawm cov ntshav khiav, thiab cov lymph tshem tawm cov khoom lwj ntawm cov rog rog. Cov tawv nqaij yuav du, pob ploj.
- Poob lub cev hnyav, raws li kev zaws pab ua kom cov metabolism. Nws txhawb kev poob phaus.
- Txo lossis ploj ntawm edema hauv ntau qhov chaw ntawm lub cev.
- Kev tsis pom lub hnab hauv qab ob lub qhov muag.
- Lifting contour ntawm lub ntsej muag. Cov tawv nqaij ua smoother thiab elastic dua, wrinkles ploj.
- Nyob zoo ib tsoom phooj ywg.
- Lub cev contouring.
- Txhim tiv thaiv kab mob. Lymph yog kev thauj mus los rau peb lub cev tiv thaiv kab mob, thiab kev txhim kho cov qog ntshav qab zib cuam tshuam rau tag nrho lub peev xwm ntawm lub cev tiv thaiv kab mob thiab kab mob.
- Txhim kho kev noj qab haus huv, normalization ntawm siab.
hom lymphatic kua massage
Lymphatic kua massage tuaj yeem kho taulos yog phau ntawv. Ob txoj hauv kev muaj kev tshuaj xyuas zoo.
- Kev tuav cov kua dej lymphatic yog ua los ntawm tus kws kho mob tshwj xeeb suav nrog cov qauv ntawm lymphatic system. Tus kws kho mob massage ua rau cov lymphatic thiab cov hlab ntsha ntawm lub cev. Lub ntsiab kom zoo dua ntawm xws li ib tug massage yog kev sib cuag ncaj qha ntawm tus kws kho mob nrog tus neeg mob, uas yuav pab tau zoo "xav" cov teeb meem cheeb tsam thiab ua hauj lwm tawm.
- Cov cuab yeej zaws yog ua los ntawm cov txheej txheem tshwj xeeb, qhov no yog lub tshuab nqus tsev twj lossis LPG. Qhov txiaj ntsig tseem ceeb ntawm hom no yog ua raws li qhov kev qhia meej meej, qhov tsis muaj kev puas tsuaj, kev txhim kho sai ntawm daim tawv nqaij.
Raws li qhov cuam tshuam, lymphatic kua massage tshwm sim:
- Ntog. Muaj feem xyuam rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij thiab cov hlab ntsha me me.
- Ntxub. Tus kws kho mob tshwj xeeb ua rau cov txheej txheem sib sib zog nqus ntawm daim tawv nqaij, nrog rau cov leeg nqaij, txhawb nqa cov hlab ntsha loj thiab cov ducts, suav nrog cov uas muab cov qog ntshav tawm ncaj qha los ntawm cov kab mob hauv nruab nrog cev.
- Acupressure lymphatic ntws massage yog ua los ntawm kev kho vajtse. Qhov no yog kev siv tshuab lossis hluav taws xob cuam tshuam rau qhov projection ntawm cov qog ntshav qog ntshav.
Tsis tas li ntawd, lymphatic kua zaws tuaj yeem raug cais raws li cov haujlwm thiab qhov chaw ntawm lub cev uas tus kws kho mob tau ua haujlwm nrog. Qhov no yog lub ntsej muag, caj dab, plab, duav, ceg, nraub qaum.
Lymphatic kua lub ntsej muag massage: tshuaj xyuas thiab cov tswv yim
Lymphatic drainage facial massage kuj yog phau ntawv los yog kho vajtse. Phau ntawv yog ua los ntawm tus kws tshaj lij, thiab kho vajtse yog ua los ntawm kev cuam tshuam ntawm hluav taws xob tsis muaj zogimpulses rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij los yog lub tshuab nqus tsev mus rau cov txheej txheej tob.
Cov neeg uas muaj tsawg kawg ib zaug ua hluav taws xob lymphatic ntws lub ntsej muag zaws, kev tshuaj xyuas yog qhov zoo siab, vim tias cov neeg mob feem ntau pom qhov txo qis ntawm wrinkles ntawm lub hauv pliaj thiab hauv thaj tsam ntawm daim duab peb sab nasolabial.
Nqus ntsej muag zaws sai sai tshem tawm cov o thiab cov hnab hauv qab ob lub qhov muag, cov nyhuv yuav pom tau tom qab thawj cov txheej txheem. Tsis tas li ntawd, daim tawv nqaij ntawm lub ntsej muag yog smoothed, nws cov xim yog evened. Txog li 95% ntawm cov neeg mob pom qhov kev txhim kho ntawm lub ntsej muag contours tom qab tus txheej txheem.
Txawm li cas los xij, qee qhov nco ntsoov tias qhov tshwm sim tom qab tus txheej txheem tsis kav ntev. Txhawm rau kom cov nyhuv kav ntev, koj yuav tsum tau kho koj txoj kev ua neej thiab kev noj haus, ua raws li kev haus dej haus cawv, thiab tsis txhob tsim txom ntsev, cov txuj lom kub, kas fes thiab tshuaj yej.
Anti-cellulite lymphatic kua massage
Nws ntseeg tau tias lymphatic kua massage, txhim kho kev ua haujlwm ntawm cov qog ntshav, pab tshem tawm cellulite thiab tshem tawm toxins los ntawm lub cev. Kev tshuaj xyuas ntawm lymphatic kua lub cev zaws kom txo qhov hnyav ntawm cellulite feem ntau yog qhov zoo yog tias cov txheej txheem tau ua nyob rau hauv ib qho nyuaj nrog kev noj haus thiab kev ua neej nyob.
Qhov hnyav ntawm qhov tshwm sim yog nyob ntawm tus yam ntxwv ntawm lub cev, nrog rau kev tshaj lij ntawm tus kws tshaj lij uas ua haujlwm nrog koj, thiab ntawm koj tus cwj pwm ntawm qhov tshwm sim.
Anti-cellulite lymphatic kua lub cev zaws: tshuaj xyuas, duab
Cov neeg mob feem ntau pom qhov txo qis ntawm tus lejtubercles ntawm qhov teeb meem, nrog rau kev txhim kho smoothness thiab elasticity ntawm daim tawv nqaij. Nyob rau tib lub sijhawm, kev txhim kho ntawm kev noj qab nyob zoo tau pom, qhov pom kev pom nyob rau hauv tag nrho lub cev, kev ua tau zoo thiab lub zog nce.
Cov nyhuv no pom tsis tau tsuas yog nyob rau hauv cov kev xav ntawm cov neeg mob thiab tshuaj xyuas ntawm lymphatic kua massage. Ua ntej thiab tom qab cov duab coj los ntawm ntau tus kws tshaj lij kuj lees paub qhov ua tau zoo ntawm cov txheej txheem.
Los ntawm cov kev tshuaj xyuas tsis zoo, tau hnov qhov mob thaum lub sijhawm zaws. Qee cov neeg mob tsis tuaj yeem ua kom tiav cov chav kawm. Kev hnov mob thiab qhov qib ntawm lawv qhov hnyav kuj nyob ntawm tus kheej tus yam ntxwv ntawm lub cev thiab qhov raug ntawm cov kev pabcuam raug xaiv thaum raug kho vajtse.
Qhov tsis mob tshaj plaws ntawm lymphatic kua dej los tiv thaiv cellulite massage yog pressotherapy - raug rau thaj chaw teeb meem nrog compressed cua.
Lymphatic kua lub cev zaws kom poob phaus hauv plab thiab ncej puab: tshuaj xyuas
Puas muaj peev xwm tshem tawm qhov hnyav dhau los ua tsaug rau txoj haujlwm no? Kev poob phaus tom qab kawm tiav ntawm cov lymphatic kua massage tshwm sim vim:
- tshem tawm cov kua tawm sai ntawm thaj chaw teeb meem;
- ua kom cov metabolism sai sai thaum txhawb cov qog ntshav qab zib.
Pros ntawm kev siv lymphatic kua massage rau poob phaus:
- Tom qab txo qhov ntim, daim tawv nqaij tsis sag. Ntawm qhov tsis sib xws, nws dhau los ua elastic thiab elastic.
- Ua kom tshem tawm cov rog uas nyuaj rau zom, cov rog trans, uas pab txo qhov ntimplab.
- Slags thiab tshuaj tsis tsim nyog rau lub cev raug tshem tawm.
- Kev noj qab haus huv thiab kev tiv thaiv muaj zog.
- Qhov tshwm sim yog khaws cia ntev.
Kev tshuaj xyuas ntawm cov khoom siv kho mob lymphatic drainage massage yog qhov zoo, txawm hais tias cov txiaj ntsig zoo yuav tsum tsis txhob xav txog. Qhov nruab nrab, koj tuaj yeem poob txog 5 kilograms rau tag nrho cov chav kawm. Tab sis tib lub sij hawm, qhov poob ntim rov qab maj mam, thiab daim duab kuj tau txais kev nyem thiab kev zoo nkauj vim tias qhov ntim ntau dhau tawm qhov teeb meem thaj chaw.
Lymphatic kua taw zaws rau kev tiv thaiv thiab kho cov leeg varicose
Cov txheej txheem no tau qhia yog tias koj ob txhais ceg nkees, koj yuav tsum tau sawv lossis zaum ntau tom haujlwm lossis tom tsev kawm ntawv, cov hlab ntsha thiab cov hlab ntsha lymphatic tsis tuaj yeem tiv nrog cov kua dej tawm mus ntxiv lawm. Edema yog tsim, thiab qhov no yog fraught nrog qaug zog ntawm venous li qub, uas nyob rau hauv lem provokes varicose leeg.
Txhawm rau txo qhov o, raws li ib feem ntawm txoj kev kho mob thiab kev tiv thaiv, lymphatic kua dej ko taw massage yog qhia. Cov lus teb rau hom txheej txheem no feem ntau yog qhov zoo. Cov nyhuv tau pom lawm tom qab thawj daim ntawv thov nyob rau hauv daim ntawv ntawm kev xav ntawm lightness nyob rau hauv ob txhais ceg, ib tug txo nyob rau hauv qhov hnyav ntawm edema, yog tias muaj.
Txhawm rau tshem tawm lymphostasis, uas feem ntau ua rau hnyav ntawm ob txhais ceg, kev sib tham tau ua txhua hnub, tab sis tsis pub ntau tshaj 12 ua ke. Tom ntej no yog so. Txhawm rau tiv thaiv kab mob varicose, cov kua dej lymphatic ntawm ob txhais ceg yog ua tiav tsawg kawg ib zaug hauv ib lub lis piam ntev.
Feem ntau cov neeg mob tau sau tseg qhov txo qis ntawm qhov mob nrog varicose leeg, poob qis thiab ua tiav plojo ntawm ob txhais ceg, ncej puab thiab ceg, ko taw. Qhov kev ua tau zoo tshaj plaws yog muab los ntawm kev tuav taw txhua hnub, nrog rau kev kho mob. Nws yog ib nqi sau cia hais tias lymphatic kua massage yog qhia tsuas yog nyob rau hauv thaum ntxov theem ntawm varicose leeg los yog rau kev tiv thaiv ntawm kev pheej hmoo ntawm kev tsim tus kab mob.
YContraindications
Txawm hais tias qhov kev tshuaj xyuas zoo, lymphatic kua massage tsis yog rau txhua tus. Muaj contraindications rau xws li ib tug txheej txheem:
- mob ntshav qab zib hauv txhua daim ntawv;
- lymphadenitis thiab o lymph nodes;
- malignant qog;
- ARVI;
- mob khaub thuas nyob rau theem mob;
- thrombosis thiab nyiam ua rau cov ntshav txhaws;
- kab mob ntawm daim tawv nqaij;
- ua rau tus kab mob herpes ntau ntxiv hauv thaj chaw teeb meem;
- daim tawv nqaij puas;
- kab mob plawv thiab hlab ntsha;
- kab mob thiab kab mob ntawm cov thyroid caj pas.
Kev cev xeeb tub hauv ib lub hlis twg tsis yog qhov txwv tsis pub rau txhua hom lymphatic kua massage, tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum tau siv cov txheej txheem nrog ceev faj, hnyav qhov zoo thiab qhov tsis zoo thiab sab laj nrog koj tus kws kho mob.
